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Nutritionist

Char Andrew – Health & Wellness Coordinator at Red Deer Catholic Regional Schools

Char Andrew - Health & Wellness Coordinator at Red Deer Catholic Regional Schools
About Char Andrew

Char’s first job is being a mother and wife. She married Chris for 30 years and has 3 amazing children. Her second job is working as the Health and Wellness Coordinator for the Red Deer Catholic Regional School Division.

Her role with the division is to create healthy school communities for staff and students. Her school division is passionate about bringing awareness to the relationship between physical health and mental health.

Her 3rd job is as a fitness instructor with Studio Pilates in Red Deer. She has been in the fitness industry for over 32 years. Her fitness journey has been one of learning, passion and fun. 

Connect with Char: Email | Instagram

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Red Deer Catholic Regional School Division

Studio Pilates

Char Andrew Youtube Channel

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):

Welcome back to another episode of the High Performing Educator Podcast.

Sam Demma (00:58):

This is your host and youth speaker, Sam Demma. Today’s special guest is a good friend of mine named Char Andrew. Char is the Health and Wellness Coordinator at Red Deer Catholic Schools. Char’s first job is being a mother and wife. She married Chris for 30 years and has three amazing children. Her second job is working as the Health and Wellness coordinator for the Red Deer Catholic Regional School Division. Her role with the division is to create healthy school communities for staff and students. Her school division is passionate about bringing awareness to the relationship of physical health, and mental health. Her third job is as a fitness instructor with Studio Pilates and Red Deer. She has been in the fitness industry for over 32 years. Her fitness journey has been one of learning, passion, and fun. I hope you enjoy this energizing conversation with Char Andrew, and I will see you on the other side. Char, welcome to the High Performing Educator Podcast. Huge pleasure to have you on the show here today. Please start by introducing yourself.

Char Andrew (01:56):

Hey. Hi Sam. Thanks for having me. My name is Char Andrew, and I am the health and Wellness coordinator for Red Deer Catholic Regional schools.

Sam Demma (02:06):

When did you become passionate about your own personal wellness and have that personal passion pour into helping others?

Char Andrew (02:15):

You know what, I think it was about 20 when I needed to take control of my health and wellness. It was kind of those late teens, early 20 years that I’m like, eh, I need to make, make a change. So I started going to a local fitness center and I literally fell in love with my aerobics teacher. She was like the high energy, high kicker type instructor. And she came up to me and she said, You know what? Have you ever thought about becoming an instructor? And that’s all it took. I had a background in figure skating growing up, and I, I had a little bit of rhythm going on. So I became an instructor and I’ve been teaching fitness for over 32 years now.

Sam Demma (02:58):

And you live it running triathlons and marathons, <laugh>.

Char Andrew (03:04):

I try to make sure it is part of my lifestyle. Absolutely. Yep.

Sam Demma (03:09):

What took you down an educational journey? Like when did you have the realization that you might want to help staff and students with their wellness and what actually brought you to where you are today?

Char Andrew (03:22):

Well, when I finished high school, I, I wanted to work in the education sector. I wasn’t really confident about going to school. So I, I started off my journey at, in early childhood development and I took a diploma program here in my, actually where I’m living currently in Red Deer. And I just knew I wanted to help students along with their education and their wellness. And then I ended up marrying my husband, who is a teacher and sort of immersed myself in that education world. I love watching him coach basketball. I love going to conferences with him. And then the opportunity came up for my, my role that I’m in right now. So it was kind of a good marriage of both where I was working in the school’s division and I was able to share my passion about wellness and how important it is for overall wellness, whether it’s your mental wellness, physical wellness, all of it.

Sam Demma (04:19):

That’s such a unique journey or introduction to Ed, you know, education. It sounds like you were able to bring two passions that you had together, which I think is a really meaningful way to pursue a, a pathway or a future. What does your role look like day to day in the school board for someone who might not be familiar with, you know, what you do?

Char Andrew (04:42):

Yeah, for sure. You know what? I think I have to give a shout out to our division first and foremost because they came up with this concept of a wellness coordinator. Knowing that what can we do to help our staff become healthier? Yeah. So that they take less sick days, right? So that it’s more consistent for kids in the classroom and ultimately it will save the division money if they’re paying for less sick time. So when they came up with this concept it was mostly to focus on, on staff wellness. And when I saw the job posting, I was like, Whoa, this is, this is a dream job for me because of the bringing the two of them together. So I think, you know, the focus of wraparound supports of wellness for students and teachers and all staff, bus drivers, whoever it might be, when people are physically well and there’s sleeping well and they’re drinking water and they’re out in the sunshine, have positive social relationships that makes us mentally well.

Char Andrew (05:48):

So I think my scope is definitely not mental wellness. I’m not a mental health practitioner. It’s not, that isn’t my, my skillset. My skillset is that that fitness and not part of the wellness, but we know that those are all the things that will support kids in their mental wellness. And when we, not even kids, staff, everybody in the group. Yeah. So when everybody’s well that way, it just makes us better teachers, It makes us better students, it makes us better bus drivers or s or cafeteria workers, whoever we are in the school division. So, okay, I’m gonna get really excited because I’m really passionate about it.

Sam Demma (06:25):

I love it. I can feel it. You can tell that this is work that you’re excited about doing every single day. And I think that in education it’s so important that every person in every role is excited about what they’re doing because that passion pours through and results and, and impact and, and actually making sure the job they’re supposed to do is getting ju getting done as best as it possibly can. I know that what you’ve done and what the division has done in the wellness sector is now sort of an example for other school boards as well. What are some of the initiatives or projects that you have worked on with your team and with the school division that you’re personally really proud of, but also excited about?

Char Andrew (07:11):

Yeah, I think the thing that we started about 10 years ago is we created this comprehensive school health model, which lots of divisions are very familiar with. But one of the things that we did in every one of our schools is we asked someone to be a wellness champion. It could have been an ea, it could have been a teacher. We, so now we actually have one or two, some schools have six cuz they’re pretty excited about it. But we are wellness champions in every school. And then they will take, I’ll do PD with them. I’ll bring them in the division office, you know, three or four times a year and we’ll talk about, Hey, what are some of the wellness initiatives that you wanna do in your school? How can I support you? And so that’s sort of where they build an action plan for the school year.

Char Andrew (07:57):

Now, in turn, those wellness champions will bring student wellness action teams together. So those, they bring students who are passionate about wellness and, and how can we support everybody in our school when it comes to anything from healthy eating bingo when you’re in elementary school to maybe bringing in someone in the high school to talk about, you know, mental wellness, those types of things. The one thing I love about our little action teams is that student Wellness Action teams, which the acronym is swapped, so they call ’em their SWAT teams, <laugh>, We have our little SWAT teams in the school helping the, the adults with their, with their wellness initiatives. So I think other divisions have really looked at that model of going, Hey, that’s a great idea. Let’s bring, bring in someone that will take that role and that leadership role in the school and then create these, these student action teams.

Char Andrew (08:49):

So I talk a lot about that with other school divisions. The other thing we did was we created a staff wellness assurance plan so that our division will follow through this over the next three years of what are an actual assurance plan that our HR team and myself will follow through with over the next three years. So it kind of gives us a path, the goal the strategic plan of what we’re gonna do over the next three years. So we talk about our, our assurance plan. There’s so many things that we’ve done. I really do get excited. I got to speak to the Zone four committee last year of all superintendent. Actually it was not even zone four, it was all a superintendents in the province about what we’re doing as far as wellness. So, ah, I’m pretty proud of what we’ve built here.

Sam Demma (09:37):

That’s so amazing. It, it sounds phenomenal. Outside of your, your role with the school division, how do you keep your wellness in check so that when you show up to work, you’re filled with energy, super excited and ready to go <laugh>?

Char Andrew (09:54):

So that’s a good question. I I actually teach fitness classes. Like I said, I’ve been in the fitness industry for 32 years. So I work my, my fun, my other fun job is working at a place called Studio Pilates where I teach everything from spin to TRX to Pilates. And I think one of the secrets for me is just doing different things. One day I, I’m gonna teach spin, but the next day I’m gonna go for a walk and then I’ll teach a TRX class and then I’m gonna go for a swim. So I think to keep me motivated, it is mixing things up. But other other piece of it for me is I know how good I feel mentally. Yeah. When I’ve done something physical that works for me. That’s my, my self care and, and self care and wellness means something different to other people. But that’s definitely the piece that motivates me is I have, I have to be moving.

Sam Demma (10:51):

It sounds like moving is the constant, but the way you move or why you’re moving in terms of the game you’re playing, the sport you’re engaged in changes that mixing things up is a part of your philosophy. Things got really mixed up over the past two years with Covid <laugh>. Yeah. When it comes to that mix up what was your focus or the school division’s focus on wellness during that time and maybe what are some of the initiatives or things that went on over the past two years to try and support the wellbeing of staff and students?

Char Andrew (11:26):

Well, you know, it was really challenging because part of what I love about my job was being able to go into the schools and work with the students and work with the teachers. So like everybody else, we had to figure out ways that we can make this work. So of course I did lots of virtual things and that’s, that was a big learning curve for me because yeah, not really technically savvy, but we managed to do a lot of sort of guest presentations for whether it’s PHED classes or the com classes in the high school. And then the teacher wellness piece, I started YouTube called Wellness Wednesdays, <laugh> Nice.

Char Andrew (12:09):

We would focus on, I would try and alternate, you know, one week would be something physical, whether it’s a five minute energy break at your desk because a lot of us were sitting at home at our desks or the next week would be nutrition. And then the following week I would do something that would help support our mental wellness. So my wellness Wednesday <laugh> little YouTuber videos became pretty popular. So, you know, we did what we could to make sure people knew we were still here and we cared about them and we cared about their wellness within the division.

Sam Demma (12:42):

That’s awesome. I’m gonna have to check out some of your YouTube videos. Are they still up there, <laugh>?

Char Andrew (12:48):

Yes, they are. In fact, I did a presentation for the bus drivers last week just to kick off the school year and a couple people put up their hands and said, Hey, are you still doing your Wellness Wednesday videos <laugh>? So, hey,

Sam Demma (13:01):

That’s awesome. We gotta

Char Andrew (13:01):

Continue with them now.

Sam Demma (13:03):

So aside from supporting the divisions as a whole, do you ever get emails or phone calls from individual staff members saying, Sure, I’m super burnt out right now, like I just need some support. Like, is that something that also happens and if so what is kind of your focus when someone reaches out like that who might be a little bit burnt out?

Char Andrew (13:26):

Yeah, that’s, that’s really great question. In fact, during the pandemic, one of the things I thought I wanted to do was how do I work with people a little bit more on an individual basis? Mm. So I took a wellness coaching course to the Spencer Institute in California and it was an online course and it now gave me the opportunity to, in the skill set to really meet with people individually, not, not really prescribing to them, You need to do this, you need to do that. It was more like, what are some of the barriers? You know, I know this is what you wanna accomplish, how can we talk you through it? And it’s really giving them strategies that it’s really them figuring out the strategies that work best for them when it comes to wellness. So I am now through the division, they said, Yeah, let’s, let’s, let’s use this as one of the supports for our staff when it comes to their benefits. So I now meet with people individually. I have about 13 staff right now that I meet with on an ongoing basis. And hopefully that’ll grow this year. But I do, I’m really enjoying that one-on-one meeting with people cuz it’s, wellness can be a really personal and private thing. Yeah.

Sam Demma (14:37):

But

Char Andrew (14:37):

It’s so important. They want, they wanna continue to be the best teachers or eaas or whatever cafeteria workers that they can be. So how can I support them on that one-on-one journey?

Sam Demma (14:48):

That’s really helpful because I feel like so many people in education over the past two years have needed a support like that. And maybe not had access to it. Prior to meeting you at the middle years’, you know council conference. I didn’t, I didn’t ever speak to a wellness coordinator before. So I think it’s really cool to see you doing the work you’re doing and that you’ve been doing it for a while now, which is exciting for education as a whole. What, like what personally keeps you motivated to do this sort of work?

Char Andrew (15:27):

Well, you know, I, I do it because I know how it makes me feel. But the other things that motivate me are just little, little comments or an email that I get, even if it’s my Wellness Wednesday video. If I get one email a week for someone saying, Hey Char, I really needed to hear that today. That really helped me get through my day. Or I went out to visit a school last week and one of the ladies had taped to her desk. The little five minute desk workout goes, I still do this every day, char. So those, that type of feedback does kind of fill my bucket and feed my soul. And I, I do know, I truly, truly, truly believe that when we incorporate wellness into our everyday life, how, how much better our life, the quality of our life can be. And I just wanna teach people that I want them to experience that same feeling that, that I get when I’m really taking care of my wellness. So I, I think that that passion that I have keeps me motivated cuz I know it’s, I know it’s making a difference even if it’s one person a week.

Sam Demma (16:34):

I was just having a phone call with a coach of mine and a mentor, his name’s Chris. And he told me that two weekends ago he was sitting on dock at a cottage. First time he had ever taken a few minutes to meditate in complete silence, where you literally sit and he crossed his legs and just focused on his breathing. And he noticed far in the distance a boat going by and could barely hear it. But the engine was loud enough that, you know, he, he understood that there was a boat somewhere, but it was at nighttime, so it was complete darkness. And within 10 minutes of this boat passing behind in the distance, he started hearing waves hitting the shore of his cottage. And at first he was thinking like, Why are there waves hitting my cottage? Just makes no sense. It’s, it’s dark outside, it’s nighttime, everything’s calm and silent.

Sam Demma (17:28):

And then he thought, oh yeah, it was from the boat. And what it made me think of just now while you were talking was the work we do in wellness, like you don’t know it or sometimes people don’t realize it, but you’re like, that boat that’s making a ripple. And it might not affect somebody instantly, but 10 years from now they’ll think back and go, Damn, I’m so glad that I did the five minute desk workout every single day. And I really took a lot from those, you know, Wellness Wednesday YouTube videos. Speaking of what is the five minute desk workout, if you don’t mind me asking <laugh> this sounds awesome.

Char Andrew (18:10):

Well, it’s things like pushing yourself away from your desk and doing a few squats and then putting your hands on the desk and doing some desk pushups. Just little things that you can incorporate onto your desk or in your chair. And now you’ve got me stumped. I’m gonna have to send you the video.

Sam Demma (18:27):

No, that’s okay. I’m gonna link it in the podcast show notes. So if anyone wants to check out Sure. Not only your YouTube channel, but the specific five minute workout, I’m gonna make it available to all the listeners. Okay. But yeah, the the work you do is, is so important. Tell me about a story of an educator or a student who reached out to you and shared with you the impact that wellness had on on them. Maybe they were going through a difficult time and five months later found themselves in a bit of a better place cuz they decide to finally focus on their wellness. I’m curious if you have any stories like that or people who have sent emails along those lines.

Char Andrew (19:09):

Yeah, you know, I, there’s always the, the little ones that you know, really have an impact on me. But it was funny, I was at a, the pool this weekend. I was swimming and I was talking to a teacher who had been part of my triathlon training cuz nice three pandemic. I would organize a group of teachers doing triathlons. She wasn’t a really strong athletic person, she didn’t love swimming. And we just had a little conversation in the change room and I’m walking out and she stopped me in the parking lot and said, Char, I just wanna tell you what a huge difference you made on my life when it comes to my, my overall fitness journey. She said, If it wasn’t for you, I wouldn’t have tried that triathlon. And that was probably nine years ago. And to this day she continues to doing triathlon. So I’m walking to my vehicle going, You just don’t know the impact that you have on people. And when you hear them nine years later telling me that, yeah, he made a difference, that’s, you know, pumps up my drove home with my chest pumped up and I was very happy and then phone my husband to say, You won’t believe this

Sam Demma (20:23):

<Laugh>. It gives you purpose knowing that you made a difference. Totally.

Char Andrew (20:26):

Yeah. Yeah.

Sam Demma (20:28):

So bus drivers in the board find your wellness Wednesday video is super helpful. I’m curious to know if there are any resources that you listen to or watch or have experienced or been exposed to that have been really helpful in your own personal development journey and wellness journey?

Char Andrew (20:48):

Oh yes. There’s been lots of people. I’m kind of a little fitness groupie. I follow <laugh>, I follow all these you know, I go to lots of fitness conferences and I’ve been really fortunate. The division has supported me in going to conferences. But there’s a few presenters that have really sparked my flame when it comes to fitness. And one’s Helen Vandenberg and she’s from Calgary. Todd Durkin is one out of San Diego who he’s got a podcast. It, it’s all about get Mind, right. He’s always like, get your mind right

Sam Demma (21:24):

<Laugh>. Yeah. Nice.

Char Andrew (21:26):

In fact, and I wear his t-shirt proudly and nice. And another one is Peter Twist and he’s out of Vancouver who went on quite the journey of himself huge trainer for the Connects the Vancouver Connects and then ended up getting a brain tumor. And, you know, he feels truly, truly deep down that his health and wellness and being as strong as he was, helped him get through that. Wow. so following his journey is really inspiring. But yeah, I, there are people that I consistently go to or talk to or email or follow that keep me inspired. Right.

Sam Demma (22:05):

Yeah. That’s awesome. I’m gonna have to check out Twist and these other two people. Yeah. Get your mind. Right. <laugh>

Char Andrew (22:14):

Such a groupie with Todd Derkin. <Laugh>,

Sam Demma (22:16):

Hey, we all have our idols. You know, people we look up to and people that we learn from as well. Yeah. what are you looking forward to about this fresh new school year?

Char Andrew (22:30):

Yeah, you know what I, we just got some word that we have some funding for some mental wellness initiatives within our, within every school division within the province. So even though mental wellness is not my, my skillset or my lane, I know that that funding will help our, our students. So it’s all about student wellness which of course you are definitely passionate about. And, and part of, and I think I’m excited that they are starting to see that wellness should be at the forefront of, of the education system. I mean, we’ve got funding. Yes, I agree. The grades and, and statistics, all of those things. The data is really important, but I think that we’re finally starting to see that if people aren’t well, how will everything else be in place? Mm-Hmm. <Affirmative>, I think we need to have healthy students, healthy staff, everybody wrap around supports like I talked about before. Cuz if we, because if we don’t have those, we’re not gonna have good grades. Right. You have to have the other things in place because kids can’t learn if they’re hungry, kids can’t learn if they’re not sleeping well, kids can’t. Right. There’s all of those things, those messages that we have to get out and I think people are really starting to believe and, and our education system’s starting to believe that you’re right, those things are really important.

Sam Demma (23:50):

What an exciting time for a very positive change, <laugh> and development in education, which I think is so exciting. If you could, you know, travel back in time to the first year you were working in this position in education and tap yourself on the shoulder and say, Hey Char, this is what you don’t need. This is what you don’t think you need to hear, but you really need to hear. What would you have like told you younger self as advice or as encouragement when you were just getting started?

Char Andrew (24:27):

Hmm. You know, I I I think probably don’t give up because I felt like I was beating my head against the wall a little bit when it came to wellness and, and having people realize how important it is. So there are many days that I had administrators say, <laugh>, this isn’t really important.

Sam Demma (24:48):

Mm.

Char Andrew (24:48):

Right. It’s all about the marks and it’s all about scores and, and that type of thing. And some of those administrators that I was like, I think I’m afraid of you. No <laugh>. Yeah. Those people are now on board with me. There are in Char and they’re like, Okay, I get it now. Like, this is super important. I understand what you’re saying, but don’t give up and I have a little bit of fight to me so I I didn’t give up and finally got true to some of those people. Yeah. Probably not give up.

Sam Demma (25:24):

And what’s so awesome about not giving up is that because you decide to keep going, it’s having a positive impact on so many people. If, you know, if you gave up, you not only would’ve let your own passion down, but you would’ve let all the people down who are now on board who totally see how important it is. So thank you for persisting. If another educator is listening to this and is fueling your palpable energy through their earphones and wants to connect with you and have a conversation, what would be the best way for them to reach out and get in touch?

Char Andrew (25:58):

Yeah, you can certainly send me an email. It’s char.andrew@rdcrs.ca.

Sam Demma (26:14):

And if they wanna subscribe to your YouTube channel, Wellness Wednesdays?

Char Andrew (26:19):

Yeah. Char Andrew Wellness Wednesday. Let’s, let’s make a YouTube sensation.

Sam Demma (26:27):

I love it. Awesome. Char, thank you so much for taking the time to come on the podcast, share a little bit about your journey, your passion for wellness. I really appreciated the conversation.

Char Andrew (26:38):

Well, I appreciate you, Sam, and everything that you’re doing for mental wellness, for kids and your message is so important. So thanks for all the work that you’re doing and thanks for having me on.

Sam Demma (26:48):

Hey, it’s Sam again. I hope you enjoyed that amazing conversation on the High Performing Educator podcast. If you or someone, you know, deserves some extra recognition and appreciation for the work they do in education, please consider applying or nominating them for the high performing educator awards. Go to www.highperformingeducator.com/award. You can also find the link in the show notes. I’m super excited to spotlight and feature 20 people in 2022. And I’m hoping you, or someone you know, can be one of those educators. I’ll talk to you on the next episode, all the best.

Join the Educator Network & Connect with Char Andrew

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Jesse Macdonald – Prince Edward Island’s Chef of the Year

Jesse Macdonald – Prince Edward Island’s Chef of the Year
About Jesse Macdonald

Growing up, Jesse MacDonald (@JesseMacdonald) had no aspirations of becoming a chef. Raised in Launching, PEI, he was born into a fourth-generation lobster fishing family where throughout his life he would hold every position in the family’s lobster boat from “cork to captain.” His childhood home was located on the corner of his grandfather’s large family farm, so he was able to spend ample time as a youngster gaining an appreciation for all things local. Growing up, farm to table wasn’t a movement or a fad for Jesse & his family; it was simply a way of life.

In middle school, he quite innocently got a summer job washing dishes at a local resort property, and these two wonderful worlds began to collide. By the time Jesse graduated high school, he was one of the lead cooks in the resort’s main dining room. Jesse then made the decision after high school to pursue cooking as a career, and that fall attended the Culinary Institute of Canada, graduating in 2010. Jesse spent time on the Island apprenticing under well-known chefs and establishments before, during and after graduation prior to leaving the province to broaden his culinary horizons with stops in Nova Scotia, New Brunswick, Ontario, France, Italy & Spain. After returning home to his native PEI in the spring of 2018, he accepted the position of Executive Chef of Rodd Crowbush Golf & Beach Resort and Corporate Culinary Ambassador for Rodd Hotels & Resorts.

Being home has served Jesse well since returning to his roots. In July 2018, he was awarded Chef of the Year for the PEI Tourism Department Best of Sea Restaurant Promotion which hosts the best chefs the Island has to offer to compete for the privilege of representing PEI at the International Shellfish Festival during the Garland Canada Chef Challenge Event and the chance to go head to head against some of the best chefs the country has to offer. Jesse also crowned Setting Day Festival Chef of the Year in May 2019 during the PEI Setting Day Festival Chefs Competition, where 8 of the Island’s Top Chefs were invited to compete in a fans choice competition celebrating the first catch of the spring Lobster Season. Since returning to red soil, Jesse has also become very involved in the Culinary Federations PEI chapter, as well as cultivating the next generation of food service professionals here on the Island, taking on a role as a support chef instructor during his resort off-season at his alma-matter, The Culinary Institute of Canada. Jesse is looking forward to his second full season back home in PEI, and is excited to continue to do his part to help build the already obvious momentum on “Canada’s Food Island.”

Connect with Jesse: Email | Instagram | Linkedin | Twitter

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Culinary Institute of Canada

Rodd Crowbush Golf & Beach Resort

Rodd Hotels & Resorts

PEI Tourism Department Best of Sea Restaurant Promotion

International Shellfish Festival

Garland Canada Chef Challenge Event

PEI Setting Day Festival Chefs Competition

Culinary Federations

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):

Welcome back to another episode of the High Performing Educator podcast.

Sam Demma (00:59):

This is your host and youth speaker, Sam Demma. Today, we have a very special guest on the show. His name is Jesse McDonald. Jesse began his foray into the hospitality industry quite innocently; taking on a summer job, washing dishes for some extra cash while he was in middle school. And he has worked in the food and industry beverage ever since. That means 15 years, three different provinces and many fulfilling experiences later, he is currently the executive chef at the Wheelhouse in Georgetown, as well as a second year chef instructor at the Culinary Institute of Canada. I got very hungry, just having a conversation with Jesse. I hope you enjoy this interview with him about his journey through different careers, different opportunities, all with a through line for his love of food. I hope you enjoy it, and I will see you on the other side, Jesse, welcome to the High Performing Educator podcast. Huge pleasure to have you on the show here today. Why don’t you start by introducing yourself and sharing a little bit about what you do with the audience?

Jesse Macdonald (02:04):

Yeah. Thanks Sam. So I’m a born and raised Islander from Prince Edward Island. Canada’s smallest province and yeah, I’m actually a chef by trade. So I’m an executive chef at a local restaurant called the Wheelhouse in Georgetown. I do that. We’re a seasonal restaurant so kind of in that role April till October, and then I also kind of on the off season of my industry job, am a chef instructor at the Culinary Institute of Canada here in the province as well.

Sam Demma (02:40):

Everyone eats food, it’s, it’s required for living <laugh>, but not everyone falls in love with making it. Where did your love and passion for food come from?

Jesse Macdonald (02:52):

You know, it’s funny, I, I I’ve told this story a bit, but you know, my love of food really happened kind of backwards compared to most chefs. I was kind of born and raised in rural P EI into a fourth generation lobster fishing family. Our house, essentially, even though it was a little bit down the road it was essentially on the corner of my grandfather’s large 50 acre farm kind of family style. And that farm had been in hidden, you know, his was his, my grandfather’s grandfather had been in our family for literally generations. So food was always a huge part of my life. You know, grandpa always had cattle and chickens and geese and pigs and, and things around the farm, which I spent a lot of time at. And then my parents fish lobster.

Jesse Macdonald (03:38):

So obviously naturally fell in love with the sea and still definitely identify kind of with that lifestyle mm-hmm <affirmative>. But it wasn’t until middle school. And I, you know, one of my good friends that’s now ironically the owner and boss of the kind of restaurant I work at <laugh> one of my close friends growing up you know, kind of call called me randomly on a afternoon in the summer when I was in middle school and said, Hey, I’m washing dishes at this local resort. And we need some people and you should come down and work with us. So I next day went down and got myself a job slinging dishes and kind of the rest is history. My two worlds collided a little bit really kind of fell in love with that hustle and bustle of the kitchen, but also had this like production background and understanding of food at like a grassroots level, which was something I didn’t necessarily realize was special for my upbringing.

Sam Demma (04:31):

What is your favorite dish to cook and eat and why <laugh>

Jesse Macdonald (04:37):

Oh, man, this change changes so much for those, for those that know me, well, they’re gonna be laughing at this question overall. I would say my favorite thing, and this is a generality, but I would say it’s cooking seafood in general. Obviously that’s what we have around specifically shellfish in our local fish and kind of local products, the reason being for so long and even still a little bit, you know, everyone thinks, oh, the only way you can eat muscles are steamed. The only way you can eat lobsters is boiled, you know, and the reality is there’s a whole, you know, myriad of ways and, and unique flavor profiles and manipulations you can do with this like beautiful product. So I would say that’s in general, kind of my favorite thing is, is, is taking our, you know, product and our shellfish that we’re so well known for, but kind of presenting it uniquely in a different way. People may not be used to, you know, some unique flavor, pairings and profiles, but like I said, in general, that would be kind of the area I, I like to hang out in for sure.

Sam Demma (05:39):

Yeah. That’s awesome. So take me from middle school to where you are now, once you started slinging dishes, working that first job falling in love with the hustle and bustle of the kitchen, what, what did the rest of the journey look like to today?

Jesse Macdonald (05:53):

You know, it’s funny because it, it feels very much like a whirlwind. It doesn’t feel, feel like that long ago. So that was roughly, you know, 15, 16 years ago. I’m 32 now. So kind of started in the kitchen. I believe I was 14 dish washed for that part of a summer. And then the next summer went back really enjoyed it, started again and kind of by happenstance. Just the way that you know, businesses work. Sometimes we had an influx of people that summer go out the door, ended up getting promoted from, you know, a dishwasher or, or steward as they called it. A little bit more politically correct than dishwasher, I guess to a prep cook and then to a line cook within like two weeks. So then all of a sudden I was in, you know, grade nine and learning how to cook professionally.

Jesse Macdonald (06:43):

And I had a big, like, you know, again, Royal PI upbringing. So I was big into like organized sports and stuff as a kid. And the thing that I, I really connected was I was like, this is exactly like a sport. It’s like, we’re a team and we all have a job to do, and we’re only successful. We all do it together. And it was just like something I was familiar with. And so I dove into it and I did that at the same local resort until I was in grade 12, by the end of the summer in grade 12, when I was there, I was actually running in one of the main dining minds. So I had no actual former tra formal training story, but I was, you know, by that point at four or five years kitchen experience and, and was actually the lead cook on one of our, our dining room minds, the resort is the large resort, you know, it had 150 rooms, so there was three different restaurants, a 40 seat, a hundred seat to 200 seat.

Jesse Macdonald (07:36):

So I had the mid-sized one. And yeah, like I said, I got a bunch of room to grow and it really worked to my advantage. And from there I went right outta high school after grade 12 and attended and enrolled locally in the culinary Institute of Canada here at Holland college on the island. So did that two year program between first and second year, you’re required to do a 600 hour internship. So I wanted to spread my wings a little bit. So instead of going back to the local resort I had been at for four or five years, I actually went to a well known island restaurant, but also Canadian restaurant at the time. It was 2009, was the in bay fortune. So made famous by chef Michael Smith. A lot of people know from the food network Canada. So my internship was under chef cuisine who was running day to day operations at the end chef Warren bar, who was actually still in the industry.

Jesse Macdonald (08:32):

Shout out to Warren, one of my big mentors. He has a restaurant in use slip BC called PVI. So only a couple years old, but this year actually it just copped onto the top 100 restaurants in Canada list. Wow. Very well deserved. He was my internship chef for my, like I said, my summer internship from school. And then chef Michael, who was kind of in the Mixel at the time would be there, you know, every once in a while intermittently. So kind of got to rub shoulders with both of those guys. They, they were the as I kind of say almost the finishing touch for me as a chef, because the whole background of the in is local products, you know, big farm, there’s three acres of produce. You go out every morning as a chef, decide what the menu’s going to be.

Jesse Macdonald (09:18):

It changes every day based on the products that you have in pick. And it was just like having that, like fishing and farming background with my parents and folks and pickling with Grammy and, you know, stumbling around behind Grampy when he was fencing or being at the Harbor dad. Like it was just my, like my two worlds colliding. It was like my background and my home life, but then also this like lifestyle in the kitchen that I was introduced to. So that was huge. I did that first summer, then I, you know, traveled around, I took a sous chef job, so got my first sous chef job, right outta school at a local golf course, then eventually moved to Guelph, Ontario as a sous chef as well was there for about a year and a half. Then I did kind of the typical young, Canadian thing.

Jesse Macdonald (10:03):

I feel like where I then took a couple months off and went to Europe, nice, kinda traveled through Europe and did that thing. I STO at a couple restaurants there, which means working for free. Nice. And just to kinda get the culture and stuff. So I did that at a hotel in France for a couple days and a little mom and pop restaurant in Italy where they made all their homemade pasta which was a hilarious, hilarious dynamic because it was all run by like a husband and wife and their only daughter. And the daughter was actually the boss, but the parents didn’t believe she was the boss. So like they would like boss her around <laugh>. But the reality was she was like ordering all the products everyone needed and like running the restaurant and doing the schedules. And she would like, look at me and like roll her eyes and I’d just shrug.

Jesse Macdonald (10:44):

Right. I, they were very Italian. I hardly understood a lot of what they said, but being kind of a, a little bit of a larger stature and they all being a little bit smaller. They were definitely excited whenever like the orders are coming and I’d be like, oh, I’ll take care of it. And they’d be like, oh yeah. Okay. Like <laugh>. So that was a, that was a cool experience for sure. So then I actually moved home from there and I got a sous chef job or second chef for essentially assistant manager. Okay. At the local resort, I started at washing dishes. Wow. So I kind of went back to where I started from there. I actually got an opportunity in the same company to become an executive chef, my first executive chef role. So I’d kind of be the lead of a kitchen.

Jesse Macdonald (11:28):

It was only 23 at the time. So that was a huge, huge opportunity restaurant and hotel was going through a big renovation, rebrand the restaurant. It was a different province. It was new Brunswick. So moved to new Brunswick in me mahi a little kind of seaside village. I was there for five years running that hotel. That’s where I met my partner currently Chantel we have a little girl together, Aaliyah. So we were there for five years and then I got an opportunity again, within that same company to come back home and kind of run their premier resort KBU well known golf course attached. So me and Chantel moved back to P I was there for five years before moving to my role this year at the wheelhouse in Georgetown. So this is my first summer there.

Jesse Macdonald (12:15):

And then kind of lining up when I was just kind of halfway through my stint at Crow Bush. I started working at my Alma mater at the con Institute Canada as a support chef instructor. I believe I’m going into my fourth season kind of in a lead instructor role now kind of been doing that intermittently and cover contracts and stuff. So yeah, that’s kind of a quick Kohl’s notes or long winded Kohl’s notes, depending, depending who you’re of yeah, kind of 16 of years in the you know, food and beverage industry for myself kind of on the cooking side of things.

Sam Demma (12:49):

That’s awesome. What a cool unique journey that’s brought you literally all over the globe. <Laugh>

Jesse Macdonald (12:54):

Yeah, it’s, it’s, it’s been crazy. Like I said, it’s a whirlwind, it doesn’t feel like that long ago, but it’s, it’s, it’s, you know, time is a funny thing.

Sam Demma (13:01):

One of the best ways to learn is to teach. It sounds like that’s probably been true for you with your experience teaching culinary students. How, how, how has that experience been for you? And tell me a little bit more about, about that.

Jesse Macdonald (13:19):

Yeah. the experience has been awesome, you know, like the biggest thing for me and I think a lot of chefs is that, like, I just like to talk about food, right? Mm it’s just it’s like it, it’s, it’s such a part of what you do day to day, and there’s such a wide array and vast like world out there. So you never stop learning. Right. You, you know, if you think, you know, everything, the reality is then you probably have an issue within yourself because it’s like there there’s, there’s endless amounts of knowledge out there. And the great thing about being a culinary school instructor is you’re, you know, day to day interacting with a hundred, 150, 200 culinary students that are extremely engaged, right? They’re like, they’re the people that have decided that I wanna do this as a career. This means something to me.

Jesse Macdonald (14:06):

So it’s, it’s almost for me a way to refill my tank, I find with the students and, and they do a lot for me as much as I do for them. And it’s, it’s making that genuine connection through kind of shared interests because the reality and the unique thing instructing at kind of the college level, in that vocational kind of area, is that all your students and yourself have a similar interest, or you wouldn’t be an instructor in this industry and they wouldn’t be a student. Yeah. So you have that, like you have that base to start on right away with everyone. Right. So it’s, it’s, it’s a very unique experience, but it’s one that I really, really do enjoy.

Sam Demma (14:47):

Is there stoves and oven tops in your classroom? <Laugh>

Jesse Macdonald (14:53):

Absolutely. So we have, like, obviously I’m a little biased, but we have kind of the premier facility in Canada. So we have 12 completely outfitted classroom kitchens, we call them. So the way that our program works is the first year students all through five different rotations run the in-school cafeteria services, about 300 students and clients from outside the building kind of cafeteria style. And then there’s about a hundred first year students that do that divided between five classes and five different chef instructors. They rotate through take every class through first year. Go do the internship that I had mentioned previously come back for second year, the second year students then move what we call upstairs, where there’s another kind of stable of classrooms. And they, then they begin to run our fine ironing facility in the building that has about 120 hundred and 30 seats depending how you lay it out. So it’s, it’s very much a working school. The students are working you know, two different restaurants, two different types of food service, and absolutely every single classroom has stove tops, deep friers grills, depending where you are, you know, the pastry labs have different mixers and giant ice cream machines and walk in freezers. And, and you know, the equipment in the, in the school is, is, is honestly world class.

Sam Demma (16:22):

Every time I talk about food, I start salivating and get really hungry. Is that an experience you have? <Laugh>,

Jesse Macdonald (16:30):

It’s funny because a lot of chefs have the and, and instructors are the same kind of have the same, like the, the ominous you know, existence around them where they don’t eat as much as people would expect them to. But part of that is because like, you’re almost constantly eating, so you don’t get hungry the same way a lot of times. But in saying that, especially when I’m in culinary, like when the students, depending what class you’re teaching and stuff, you know, some days if it’s black box day, you know, black box is black box exam, they would get a percentage of Americ for doing say a, they have to do a three course meal within a certain amount of time and use these three ingredients. There might be six students that go, so I have to, you know, taste and critique. So by the end, I’ve had two or three bites of, you know, six appetizers, six entrees and six desserts.

Jesse Macdonald (17:28):

I’m, I’m pretty full, you know, so a lot of times it’s almost like not directed eating, it’s like necessary eating, but at the same time, you’re in a professional kitchen. So you’re not necessarily eating anything bad ever. So it’s like cool because every once in a while, you know, a student will come up and have made something and you’ll taste and you’ll be like, oh my God, this is, this is really good. Yeah. Did you write, did you write this down? No, no, yeah. Go write this down. <Laugh> whatever you just did. Go write it down. Right. And that’s how you kind of get them to start their own adventure learning. Right. It it’s a unique thing at the college level. Cause you’re almost giving them that room to grow, but being there to kind of support them as they grow as well.

Sam Demma (18:11):

Ah, that’s so exciting. And I, it makes a lot of sense. I think one of the cool things about food is as well is that it’s attached to so many memories, like I think about traveling and if there’s a restaurant that just made phenomenal food, it sticks out in your mind, like a sore thumb. Absolutely. And it’s really cool that you do both teaching and the working in the kitchen. How do you build trust with your classroom of students every year? One on the first day they don’t really know anything about you.

Jesse Macdonald (18:43):

Yeah. That’s definitely something that I, I honestly try to focus on it. I, I basically talk about it the very first day when we sit down together. So we have, the way our class is set up is we have what we have or what we refer to as theory class. Hmm. So that always takes place for an hour, two, an hour and a half before kitchen. And then kitchen’s always four to six hours depending on your rotation. So on the very first day, when we sit down, I, I literally say to the students, you know, some of you have some kitchen experience, some of you have none. And that’s okay. However, the first thing that we have to establish, if we’re all gonna get the most out of this, you know, three or four weeks together is we have to tear down any barriers.

Jesse Macdonald (19:27):

And it’s a little bit of a unique way to present yourself to a classroom because the chef industry has very much been hierarchy based for so long and very, very regimented, but as kind of a newer chef and on the younger side and, and kind of hopefully bringing a little bit of change to the industry, they need to be comfortable to come to me for any reason. There’s no such thing as a silly question. A lot of times, you know, mistakes are actually learning moments. They’re not mistakes at all, especially in a kitchen. If you learn from the mistake you make and you either apply the understanding or don’t make the same mistake again, because of, you know, the troubleshooting that you do, then it wasn’t a mistake at all, right. There’s never gonna be a time when even myself, I make mistakes in the kitchen all the time.

Jesse Macdonald (20:18):

You’re never not going to, it’s just in reality. So the quicker that I can get them comfortable and pull down those barriers and be like, let’s actually talk about food. The more learning that actually naturally happens, and you can feel it in the classroom energy. So it’s like my conscious effort within the first week to feel that energy, when I walk into the classroom of them just being comfortable and there should be a buzz in the kitchen, meaning that they should be chatting about food. They shouldn’t be off task by any means, but oh, maybe we could do this as I’m cutting up the oranges to make a chili Vigar mm. Maybe like, you know, engage with what you’re doing. There’s nothing more terrifying to me than walking in a classroom of students at the culinary Institute. And you can hear crickets. Mm. Right. I’m like, whoa, we gotta get some, we gotta get some learning going on in here. <Laugh> being quiet. Chopping green onions is not learning right now. We eventually like, we, we start with all that stuff. Don’t get me wrong. And then you practice it continuously. But like, what are we doing? Right. Let’s engage with each other. That’s why we’re here, you know? Yeah,

Sam Demma (21:19):

Yeah, yeah. Yeah. Oh, that’s awesome. If there’s a teacher listening right now, who has a student in their class that is in a high school and is super passionate about food what could that teacher kind of share with that student or advise them to do, to explore that and maybe start their own journey towards becoming a chef or getting involved?

Jesse Macdonald (21:41):

The food industry remains one of the best entry level. And you won’t hear a lot of people say this, but I believe it, one of the best entry level positions that you can potentially inquire about because kitchens can be unique, you know? So a lot of them, you know, if a student was very interested and was like, Hey, could I come in for a day? I don’t know, in the next couple weeks that might work for you guys and just see what the operation is about nine out of 10 restaurants. If you would just look them up in, you know, a directory online or Google them in your city, I bet you, 90% of those restaurants, nine outta 10 would say, absolutely. And within two weeks would have like a time you could come in and just check it out. Mm-Hmm <affirmative>.

Jesse Macdonald (22:26):

So with that flexibility, you know what I kind of would say to someone like that is, is again, to my last point, if that’s something you might be potentially interested and engage, engage in someone in the industry engage with, maybe you have a friend of a friend that’s in the industry and they might be able to say, this is the place you should go check out. You know, like, like there’s a lot more openness, I think, to that type of thing in our industry than some of the others and people that have that interest should take advantage.

Sam Demma (22:57):

Yeah. That’s a really good point. And if you don’t ask, you’ll never know. Right.

Jesse Macdonald (23:01):

<Laugh> exactly right.

Sam Demma (23:03):

That’s awesome. Tell me about a story where you, maybe we’re a teaching a student, and I think the cool thing about your situation before I get to the question is that the students in your class are often in to be there, like you said, at the beginning. Whereas in some school situations, students have to take a course to get it on their transcript that maybe they don’t actually want to take. So I think you have the advantage of all your students being invested and really wanting to be there. But can you think of a story where maybe a student was having a difficult time? And the course kind of really helped them figure out who they are or where they wanted to go. And by the end of it, they were a slightly different person because of it.

Jesse Macdonald (23:43):

Yeah, absolutely. It actually happens so often in our school that we kind of have almost a term for it. But we, what we say is the student blossomed, meaning like a lot of times, and it’s funny and doesn’t almost relate to cooking in any sense, but we’re getting that college age person. So there’s a mix of, you know, 18, 19, 20 year olds. Maybe there’s a little bit of a Fu mature students, but what happens to a lot of kids I find is they start to gain confidence in theirselves as a person. And then when that happens, all of a sudden, the kitchen changes a little bit and they feel it and then they’re blossoming and then you can really work with that. And it happens quite often in our industry, because again, the kitchen is a funny place, but you know, good habits and discipline and things that you teach over archingly time management.

Jesse Macdonald (24:51):

A lot of times starts to bleed into the student’s personal lives. And then they’re like, Hey, I’m an adult. When did that happen? But it’s like, we talk about so much at school, right. Time management and this and that. And that’s day to day in the kitchen, like, and we are talking hyper time management, like referring to those black boxes. I talked to some courses in second year, you have to submit a timeline to the chef instructor. So, you know, I started off by 30 minutes in I’m going to be prepping my zucchini for my appetizer, cause I want them to marinate for 45 minutes. And my first plate is going up in two hours and 15 minutes. Mm. So like we’re hyper focusing on time management to like the five and 10 minutes. So then, like I said, naturally it bleeds into students’ personal lives and then they just become this like almost adapted person, right. A little bit. Right. They’re going through a personal growth and they’re going through career growth and it’s just like, the students grow up so much. <Laugh> from first year in September to graduation. And second year you almost feel like you don’t, you you’ve known them for way longer than you have, because they’ve had so many, so, so many moments of growth, right?

Sam Demma (26:05):

Yeah. Prepping the zucchini 45 minutes earlier. It turns into putting your clothes out the night before for the next day turns into exactly.

Jesse Macdonald (26:14):

Yeah,

Sam Demma (26:14):

Exactly. Starting to be early for school and work. Yeah.

Jesse Macdonald (26:18):

That’s

Sam Demma (26:19):

Yeah. That’s really cool. What, what keeps you personally motivated and excited every day to both cook and teach?

Jesse Macdonald (26:28):

Yeah, I would say just honestly, I mean, there’s always the initial thing, like wanna, you know, support my family and my wife and my daughter and make a really good life for them. And, and this is something that I think that I is, and, you know, have a little bit of a, a success in and kind of bring some things to the table and it is a big sacrifice for them because, you know, time consumption definitely is there and I’m trying to get better and, and, and that’ll, that’ll definitely happen as I get older as well. But for me, I was so lucky in the sense that I never once experienced that like screaming, yelling chef, that you always see the memes of and, and, and, and whatnots. And I really feel almost indebted to the industry. Like I have so many mentors and people that did so much for me in my early part of my career that I feel like I’m indebted to the same industry to do to the next sort of generation.

Jesse Macdonald (27:27):

What I feel the people before me did for me, because there was, you know, food pioneers here on the island that supported me since I was kind of a young cook because, you know, at that time in the mid two thousands, it was well before the food network was really famous and things like that. Like, it was rare for young people to come into the industry. So I felt like when I was kind of someone at 19 that was interested in, you know, traveling around and doing this stuff the older, the cooks that were, you know, in chefs that were my age now in their thirties were like, yeah, right on like someone else that’s interested. It was like that shared connection and interest again, that I talked about with the college students. So I just feel that, you know, that it’s important, you know, to pass along the support I received when I was their age and, and give something back to the community and, and to the industry.

Sam Demma (28:17):

That’s awesome. Amazing. D does your wife and daughter critique your food that you cook at home?

Jesse Macdonald (28:22):

So my wife always tell, like always makes fun of me because she’s like, you don’t cook like that at home. Like <laugh>. And, and, and I say, and not that my wife’s picky by any means, but I would call her particular in a certain sense. Yeah. For the, the type of food she likes. So we always kind of go back and forth in that, in that sense. So I’ll like barbecue and, and do some things, you know, pat club past and things at home like that. Yeah. But as far as like, you know, high-end restaurant food, she’s always saying, oh, you know, you have to do that for me sometime. And, and, and whatever. And I’m like, I’m worried that I’m gonna do all this stuff and, and you don’t like it. And then that’ll be sad because most, most times that doesn’t happen.

Jesse Macdonald (29:00):

And we have this funny stick in my house. One thing that I’m kind of a little known for and do a lot is, is pickling blueberries that I am willing to take to the grade that a lot of people like get great comments on my wife, Chantel absolutely despises them. So she just like every once in a while, we’ll be like talking with something, she’ll be like, yeah, like those pickle blueberries, and I’ll, you know, listen, those are good. So they’re, they’re super supportive for sure. So they don’t know so much critique, but there’s definitely a lot of fun poking being had for sure.

Sam Demma (29:34):

Awesome. Oh, very cool. Yeah. Well, if someone’s listening and wants to reach out to you, ask a question, get in touch, or maybe even inquire about sharing some recipes <laugh> yeah,

Jesse Macdonald (29:44):

For sure.

Sam Demma (29:44):

What would be the best way for them to reach out?

Jesse Macdonald (29:47):

So probably two avenues; feel free obviously to email me at jnmacdonald@hollandcollege.com, or fire me a message on Instagram @chefjessemac. I’m pretty active on, on Instagram, so those are probably the two easiest ways in avenues to get ahold of me and yeah, definitely love to engage with people, interested in food and kind of the tourism scene here on campus food island. And yeah, we’re just gearing up for fall flavors and our local festival here with some celebrity chefs on the way down. So we got a lot of cool events on the dockets, so, yeah, we’re just gearing up for kind of the last push through the 2022 tours season here on the island.

Sam Demma (30:36):

Awesome. Jesse, enjoy the last push and I look forward to staying in touch and hearing more about your journey. Keep up the great work and we’ll talk soon.

Jesse Macdonald (30:44):

Awesome. We’ll see you soon Sam. Thanks so much for having me.

Sam Demma (30:48):

Hey, it’s Sam again. I hope you enjoyed that amazing conversation on the High Performing Educator podcast. If you or someone, you know, deserves some extra recognition and appreciation for the work they do in education, please consider applying or nominating them for the high performing educator awards. Go to www.highperformingeducator.com/award. You can also find the link in the show notes. I’m super excited to spotlight and feature 20 people in 2022. And I’m hoping you, or someone you know, can be one of those educators. I’ll talk to you on the next episode, all the best.

Join the Educator Network & Connect with Jesse Macdonald

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Suz Jeffreys – Stress Management Consultant, Tai Chi Instructor & Certified Nutrition Therapist

Suz Jeffreys – Stress Management Consultant, Tai Chi Instructor & Certified Nutrition Therapist
About Suz Jeffreys

CEO Wellness Founder Suzanne Jeffreys, MS in Education, helps high achievers stress less, power up and create more balance in their lives. Want to look and feel great, work/volunteer smarter, and have plenty of time for family and fun, but not sure how? As an international Speaker, Fitness Professional, Tai Chi Instructor and Certified Nutrition Therapist, Suz teaches the self-care and stress management strategies you need with her signature Harmony of Body & Mind Method. 

Developed over 25 years, this unique system blends moving meditation, ancient Tai Chi principles, and her love of all things fitness, food and nutritional science. Suz offers keynote speaking, health coaching, corporate consulting, live classes and online courses. 

Suz and her husband Bob live in beautiful Estero, Florida. She has 3 kids, 4 stepkids, and 7 grandkids. Quirky facts: Suz loves Thai food, good wine, stand-up paddle boarding, horses, rescue dogs and beautiful beaches! Are you ready to stop trading your health for your lifestyle and impact? Find out more at Suzjeffreys.com or www.TaiChiwithSuz.com.

Connect with Suz: Email | Instagram | Linkedin

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Bank Street College of Education

The Health Sciences Academy

Suz Jeffery’s Personal Website

CEO Wellness Blog

Tai With Suz

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):
Welcome back to another episode of the High Performing Educator podcast. This is your host and youth speaker, Sam Demma. I’m super excited to share with you today’s interview with Suz Jeffreys. She has an Ms in education and she helps high achievers stress less, power up, and create more balance in their lives; in your life. The reason I was interested in bringing Suza on is because I thought her ideas, her philosophies, her practices, her teaching could help you stress less power up and create more balance in your life.


Sam Demma (01:07):
Want to look and feel great, work and volunteer smarter and have plenty of time for family and fun, but not sure how? Well, as an international speaker fitness, professional and Tai Chi instructor and certified nutritional therapist, Suz teaches the self care and stress management strategies you need with her signature harmony of body and mind method. She has been doing this for over 25 years. She has three kids, four step kids, and seven grandkids. And here are a few quirky facts about our guest here today. She loves Thai food, good wine, stand up paddle boarding, horses, rescue dogs, and beautiful beaches. I hope you enjoy this interview as much as I enjoyed recording it. There’s a moment where she literally takes us through a breathing exercise. So get ready, be in a quiet place while you listen today so you can get the full benefit of this interview. I’ll see you on the other side, enjoy. Suz, welcome to the High Performing Educator podcast. Huge pleasure to have you on the show all the way from Florida on this beautifully bright morning, both in Pickering and where you’re from. Why don’t you start by introducing yourself and sharing a little bit about how, a little bit behind the reason why you’re so passionate about the work you do in education?


Suz Jeffreys (02:23):
Yeah. Thanks so much, Sam, for having me on, I love your vision. I love your energy and your mission, and it’s just very cool and quite an honor to be interviewed and spend the time together. So for those of you who don’t know me, my name is Suz Jeffreys. I’ve been an educator my whole life. I’ve worked with everything from three year olds who had learning disabilities all the way up through 98 year olds and fitness. And the best thing for me about being an educator is helping people to become more empowered by helping them learn and ask good questions. So whether I’m teaching Tai Chi, which I’ve taught for 27 years, or I’m teaching water aerobics, or I’m teaching stress management techniques now; working with younger, old, it’s just a privilege to help people be empowered to change their own lives with good education.


Sam Demma (03:06):
I love that. And I’m curious to know what led you down this path. You know, it’s funny people all often tell me that was such a great speech. And in my head, I’m thinking to myself, sometimes I give the advice I most need to hear. And I’m curious to know if you had a stressful experience in your life that let you down this path, or if not, what did, was it an educator or a calling? Like, how did you decide this is what you wanted to do?


Suz Jeffreys (03:29):
Such an insightful question, Sam. You’re so young to me that insightful. I love that. Yeah, actually. Yeah. So my original I’ve had several different chapters in work as an educator. I began to be a first grade teacher. I studied in college my last year to be a first grade educator because I studied political science. I really wasn’t sure what I wanted to do. And I was putting myself through school and I was working full time, just like supporting myself. And I became interested in power and why some people take advantage of others and small groups. You know, I worked as a waitress called waitresses back then in New York city. And some people were nice and some people were not so nice. So that question expanded to why are groups of people kind to each other and not, and why are some groups of people more easily taken advantage of?


Suz Jeffreys (04:14):
And I was looking at first third countries, I was looking at indigenous populations first in the ruling class. And what I really found out Sam, it was kind of a mindblower was that people who couldn’t read or couldn’t ask good questions were the most vulnerable people. Mm. Because if they couldn’t read what was written or understand what was being said, or ask good questions, you know, really questions that would really reveal the answers that were meaningful, then there was so much more vulnerable to being manipulated. So I was like, Hey, all good. I know what I’ll do. I’ll become a first grade teacher and teach young children to love, to read and love, to learn and to love to ask good questions. So that’s really where I started, but then the story continues on from there. Cause I’ve worked with a lot of different people and several different actually as well.


Sam Demma (05:04):
Okay. So when you say that you make me even more curious, what do you mean several different species and, and how did that lead you into Tai Chi and the work you do with, you know, moving the body?


Suz Jeffreys (05:13):
Yeah. Great, great question. So a picture, this, I was a first grade teacher. I had two children was married and then when my two kids were really, really little, we were divorced and that was a very healthy decision for all all included. And the issue was I had like no money. I didn’t have a teaching job yet. I had finished my master’s degree, had a lot of school debt was struggling to find a first grade job in New York did find one. It was great. Cause I went to a great college to get my master’s degree. I had a great student teaching experience, but you know, back then in that year, which was oh, 30 years ago, like the job market was tight. Yeah. So I finally got a job. I was super excited yet. It was very challenging because I didn’t have very much money.


Suz Jeffreys (06:00):
I was paying for child support or childcare. Pardon me for two kids like babysitting for two kids, my child support wasn’t coming in. And I was like stressed the max, I’m kind of a, I can do anything kind of person. Like, let me add it. I’ll take it on. And yet I was super stressed out and overwhelmed and, and I, there was this one class. I could take my kids to where I bartered with the, the martial arts school in town. And I had no money for lessons, but my, my youngest really, really, really wanted to be in, in martial arts since he was like two. So I made him wait until he was four, but my youngest and my eldest seven and four took them to the community, martial arts school, all about building camaraderie and teamwork and supporting each other. It was a great school and cheering with all the parents on the side.


Suz Jeffreys (06:45):
But one day I was trying to hide tears while everybody else was cheering because I just hit rock bottom. That day. I’ve been struggling at that point for two years to support my children and to work hard. And I loved teaching, but I was working way too many hours with my teaching job. Plus also my part-time tutoring gig. I had started on the side to bring in more income. And honestly my kids were in daycare a lot more than I liked. And that day everything kind of came crashing down because the one treat I could afford for my kids and I saved up all week was to take them after clung Fu class on Fridays to get a slice of pizza. Mm. Back then remember like 30 years ago, 25 years ago pizza was a dollar, a slice and I would save up $2.


Suz Jeffreys (07:30):
They, they could each have one slice. I didn’t have any, we had ice water. That was it. But that was the big deal that day though. I didn’t have the $2 Sam. I did not have $2. And I felt like such a failure. And my biggest disappointment was that I was gonna disappoint my kids and I didn’t wanna do that. So I was trying to hold back, tears, sitting on this hard feature. Everybody’s like cheering. I’m just really trying not to cry. I’m literally praying for a sign. Cause I’m like, God, I can’t do this anymore. I’m working like a hundred hours a week. My kids are in daycare too much. Nothing is changing. I’m trying everything. I need a sign. What should I do differently right at that moment? And this is nuts right at that moment. I hear this soft music walking down the hall from the classroom, just down the hall.


Suz Jeffreys (08:17):
So I’m curious, I get up and I follow it. And I peek in the door and there’s all these people moving together in this beautiful, slow motion flow to this beautiful music was just mesmerizing. And I was peeking in the teacher, saw me, which I was like, ah, didn’t wanna interrupt them. And she’s like, come in. So I go in and pretty soon I start flowing with them and class went on for maybe five more minutes and I felt different. I began to breathe again. I felt my shoulders just sink and drop evident. They’ve been way up here. I was so stressed out. Mm. And I was just fascinated that I, I found out it was called TA Chi and it was all an ancient martial art to help to for self defense, but also distress less and balance better. And I was, oh, I was like, oh my gosh. That was amazing. And that moment my kids came running in. God’s honest to, they come running and mommy, mommy, guess what? Our best friends wanna take us all out for pizza? Can we go with them tonight?


Sam Demma (09:24):
Wow.


Suz Jeffreys (09:26):
Got it. That was my sign. Yeah. So I arranged with the school to bar with my Tachi lessons. And, and then honestly, in a couple weeks, everything began to shift in my life. I’ve things started to flow more easily. I was struggling less. I was feeling more centered. And honestly, even my kids told me, like, it was more fun again. They’re like, mommy, you’re smiling again. And that almost broke my heart because I didn’t even know. I hadn’t been smiling. I had no clue. Then within a couple of weeks, my tutoring business took off money was coming in. It’s like everything changed. And I took that as a sign Sam and I decided I was supposed to share this ancient TA Chi series of principles that helped create more balance in life with everyone. So I committed to a five year program to become a certified Tai Chi instructor. And I’ve been teaching in Taichi ever since,


Sam Demma (10:19):
Even to different species.


Suz Jeffreys (10:21):
Yes. Well, that’s where that comes in. So few years later I have, I get remarried. I have another child and I had the opportunity to leave my first grade job, which I love, but I was ready to have more time with my kids, still tutoring and had low spare. I loved horses as a child. And then I saw this flyer at my vet’s office for a horse rescue. They needed some extra money and they needed some extra hands. I’m like, ah, I love horses. Maybe I can help. I have a little extra money now. So I got involved with this organization and pretty soon I adopted one of the horses. Nice. And she was very traumatized. She’d been very abused. And I was looking for someone who could help train her to help her be calm and safe. Also, excuse me, to be rideable one day. So I found this horse whisper. If you ever heard that term, it’s like horse whisper named Bob Jeffries. And I couldn’t believe it. I went to watch him work with this one horse who again, not my horse. I was checking out first.


Sam Demma (11:20):
Yeah.


Suz Jeffreys (11:21):
And without touching this horse in about 10 minutes, he had this frantic terrified horse calm and centered, and he never touched the horse. Mm. It was all Tai Chi. Now, Bob didn’t know that at the time it was all flowing with energy and shifting energy and being very ground and centered and breathing now as a horse whisper, he had no idea. He was actually implementing ancient TA Chi principles, but the horse responded. I saw it and I’m like, okay, I’m supposed to do that work. So for 15 years I became a horse whisper. I became the centered riding instructor. And I went from teaching children in the classroom to teaching horses and people to bring out the best in each other.


Sam Demma (12:02):
I love that. That’s such a phenomenal story. And like what a, what a way to see the sign, you know at a moment, your life where you needed it the most. And it makes me think about the hun, the hundreds of people who might be stressed out in their life right now. Like if there’s an educator listening, who’s in the exact same shoes you were in, you know, maybe super stressed out, working so many hours per week to make sure their kids feel safe and, and healthy during this crazy time in the world. Like, what do you think their first steps should be? Like, what would you advise them to do? What would you advise your younger self to do maybe, you know, a week before you saw the signs?


Suz Jeffreys (12:41):
Yeah. So first of all, I wanna say, thank you to everyone. Who’s an educator. It’s the work that we do to serve can often be underestimated by others. Yeah. And often go unappreciated. And in those moments, it’s so important to remember why we do this work. Whether you teach first grade, like I did, or you teach high school or you teach something else completely like fitness or movement, whatever it is that you teach. Thank you for doing that because that’s how we make the world a better place, right. To share our gifts. And in response to your earlier comment. Yeah. Sam, usually we end up teaching what we need to learn the most. No doubt. I went from stressed out to much to understanding how to manage my stress and protect my energy. And for those of you who are teachers out there, or students or parents whoever’s listening, I I’d love to give you just some simple tips that you can use right now, anywhere.


Suz Jeffreys (13:35):
Anytime, if we want to let go of stress, tension, anger, fear, whatever’s just exhausting us and depleting our energy. We can always go to our breath and think about it this way. Our breath is literally biomechanically speaking. The easiest way for our body to release tension. Tension is an important to be aware of tension, anxiety, stress, fear, because they burn up our life, energy, our Chi, which is what she means in TA Chi, life energy. And then the philosophy of Tai Chi. The only cause of death Sam is that you’ve used up all your Chi, like you run out of gas. So we need to protect our Chi and to make sure that we don’t let it get wasted by things that are not important, or we can’t change. So stress, fear, regret. We gotta let ’em go. And the easiest way to do that is with the focus on her breath. So if y’all wanna do this with me, it’ll just take a minute and you really can do this anywhere. If you’re sitting sit up tall and relax your shoulders back, take your left thumb, place it gently in your belly button and layer Palm on your abdomen. And then your right hand on top. We’re gonna take a few moments to focus on our breathing in, through the nose, to fill our hands and out through the mouth, to empty


Suz Jeffreys (14:55):
Into the nose, to fill and out through the mouth to empty. If you like, you can close your eyes. That’s how we do it traditionally. But if you prefer, you can keep your eyes open, softly, gazing out. It’s something easy on the eyes, breathing into the, and out to the mouth. Listening to the sound of your deep breath Sounds a lot like the ebb and flow of waves on your favorite beach. And as we breathe deeply in this manner, you’ll fill your hands, filling up and emptying out. Our hands are on top of our center. It’s two to three inches inside our body. And we inhale to fill our center in exhale empty. We’re breathing deeply down to our center of gravity center of balance And center of power. We’re breathing deeply to relax the body, quiet the mind, and smooth out the energy. So whenever we feel stressed out anywhere, anytime I’ll invite you all, I’ll invite us all to just take 10 deep breaths, enter the nose so we can hear the sound of our beautiful breath And out through the mouth to empty. We inhale to fill up with positive energy and we Exel a let go of anything. That’s not serving us. Inhaling joy in


Suz Jeffreys (16:43):
Exhaling, anger, out, breathing balance, and Breathing, chaos out, breathing centeredness in breathing stress out. Let’s just do three more deep breaths together, breathing in and out In and out last one, together, breathing in and out, filling up with the good stuff and let going, letting go of literally anything that does not service the breath is powerful. It’s a beautiful tool we have at our resources that are accessed anywhere. Anytime. Just really a matter of realizing the potential for releasing stress powering up and balancing better. It all begins with the breath. We just have to remember to do it and to give ourselves the time it for a few deep breaths.


Sam Demma (17:52):
Hmm. What is tie? If she is life energy, what is, what is tie?


Suz Jeffreys (17:58):
I love that. So tie is grand ultimate.


Sam Demma (18:01):
Okay.


Suz Jeffreys (18:01):
Grand ultimate. And she can be can be translated in several different ways. It can be grand ultimate life energy. It can also be grand ultimate way.


Suz Jeffreys (18:13):
So the grand ultimate way in TA Chi is to conserve your energy, to protect it and cultivate more. And, and here’s why TA Chi, this is actually super interesting. And for you teachers out there, I think you’re gonna relate to this Tai Chi was created 1800 years ago by a Dallas priest named Chun. And he was head of this very important temple in China. He was the most highly regarded master of the temple. And he had a really big problem. His problem is he had a lot of responsibilities as head priests at the temple and his students meant back then Brazil men would flock from all over China to study with Chung fun and, and, and to be a dad was priest. You’d have to be a monk first and you’d have to study the, the ancient books of wisdom. And then you’d also have to practice Kung Fu, which is a martial art.


Suz Jeffreys (19:02):
And you had to become a warrior, not only a warrior that could attack and protect, but also a warrior that could heal. So you may have seen pictures or videos or movies where there’s all these Chinese people in the monk uniforms doing, you know, E so, so doing all these things together, they’re practicing one of the most important parts of ch fund’s job was to assess the students as any good teacher does. And one of the assessments was he had to test the martial arts skill and they wanted to go up to the highest level up being a monk and be ready to become a priest, which is a huge honor. Very few people made it there. It was a very, very high level of mastery, not only in the philosophy, but also in martial arts. And so Choong was a master. He was the one to test them.


Suz Jeffreys (19:48):
And if any of you out there have ever taken martial arts, you probably know for the higher levels of martial arts, you fight you spar. And that’s how they would test. But back then in China, they didn’t have like headgear and face masks and pads. No, you love like you fought. So Cho’s Ben’s problem was that he had to test all highest level students by fighting with them. And it’s not that he couldn’t beat him because the master never get every move. They always have a little secret on the head in the back pocket. It’s just no don’t mess with the master. It’s just not worth it. But his problem Sam was that he was using all this G you know, fighting with all these students. So I had to figure out a way to test his students and serve them without wasting his own energy.


Sam Demma (20:31):
Mm.


Suz Jeffreys (20:31):
So you know what he did


Sam Demma (20:33):
Invent to TA Chi,


Suz Jeffreys (20:34):
He invent to Tai Chi and you know how he got the idea. This is nuts. I’ll keep it short. He went to a cave and meditated until he he’s like, I gotta figure this out. So he went and meditated, you know, he’d get up every day and walk and eat whatever, and go back and sit and meditate. Three years later, my friend, he was coming up with nothing three years. Wow. So he went out for his daily walk. It was a sunny day. Like it is in Toronto, like it is in Southwest Florida. And he saw this big fat snake on the ground in front of him, just like, like taking a sun bath, you know, they just appeared to be totally sleeping there’s and he was looking at it and there was this circle circling on the ground and it was a spec and he looked up in the sky, there was a bird of circling. It was a Hawk. Well, he S possible second just rolls out the way and hits dog gets back up and he circles dives down again. The snake just rolls out the way, and the Hawk hits the ground really hard. Again, that happens over and over. And so finally, you can tell the Hawk is really exhausted. He does the last circle against more momentum than ever. He dives down and guess what happens at the last possible second, Sam


Sam Demma (21:47):
Snake just moves out the way


Suz Jeffreys (21:49):
They just moves outta way. It was working. The Hawk kicked himself on the ground so hard. He knocks himself out the snake, slithers over circles, a snake, and has the Hawk for lunch. Mm. And ch sun fun goes, that’s it. The snake wasn’t attacking anyone, but he wanted to protect himself off. And he was able to protect himself by getting out of the way, by allowing the attacker to waste his own Chi until he is completely de depleted. And then to go ahead with very little energy, very little effort, be the Victor. And that’s what inspired Tachi.


Sam Demma (22:25):
Hmm. It reminds me of Japanese ju to slightly it’s like the, you know, the art of Japanese jujitsu is using your enemies force against you or against themselves. And yeah, right before COVID hit here in Toronto, I, I did it for four months and it’s funny cuz you’re mentioning Kung Fu and all the different practices. And I enjoyed them, the, the sessions and the training, so much, many reasons, but one of the reasons that I enjoyed it the most was the aspect, the aspect of discipline. And and I think it’s really, it’s really awesome. And then, you know, discipline also ties into Tai Chi. Like there’s, there’s an older gentleman that I see at the park near my house, like every other day doing Tai Chi. And I never like looked into it like looking so peacefully and calmly and I just, I was always fascinated by it. And it’s really cool that you brought this up today and you’ve taught me so many things. So I appreciate it. And I know that the guest listening can say the same. If someone wants to learn more information about Tai Chi, get even get into it like what, what would, what would you advise? Would you just search up like classes and near their, or do you offer this thing online? Do you do this stuff online? Like what would be the best way for them? Yeah.


Suz Jeffreys (23:34):
Great, great idea. Yeah. For, for anyone who wants to try Tai just for free and play with it, I have a bunch of free Tai Chi videos on YouTube. Just look up Tai Chi with souse and that’s a growing library. I also have a free Facebook page called Tai Chi with souse and you can check it out. I have new content there every single week, cuz I really wanna spread the word Sam, you know, not only is Tai Chi and martial art. It’s also a way to stress less to protect our energy and to create my or balance there’s 10 ancient principles in TA Chi that were literally would change my life. And when we begin to learn those ancient principles and we implement them on day to day basis, whether we’re a parent, a grown up a kid, a teacher, a student it’s truly life changing.


Suz Jeffreys (24:21):
So my vision is to help spread the, the information and share it around the world. Cause in these crazy times, we need to find simple, profound truths that can allow us to connect more, to be healthier, to, to be more of who we truly are in this world authentically like you, Sam, you’ve got so much clarity around your purpose that you want to serve and help others learn how to serve this remarkable at your age. You’ve got the clarity and in TA Chi, we call that clear intent. Mm. When we have clarity, that’s one thing that can absolutely help us not only transform our own lives, but the lives of others. So you can go to TA Chi with sues.com or TA Chi with Sue on Facebook or Tai Chi with sues on YouTube. And you know, hit me up, send me an email if you’d like to get I have some TA Chi principles and little videos. I can actually email you. If you go to TA Chi with sue.com, you can sign up for that. I’d love to love to help anybody who’s interested in just finding simple ways to make their life better.


Sam Demma (25:20):
And you know, you mentioned the principles and every time you say something, I have like five more questions, but I’m keeping this. Like, I love that as concise as I can. The out of the 10 principles that you mentioned or alluded to, which one or two have had the biggest impact on you. Like I can imagine they probably all impacted you in various ways, but which of those 10 ancient principles impacted you the most and what are they


Suz Jeffreys (25:43):
For me, there’s really the, what had the really created a whole pivotal experience on many layers in my life was remember back in that class, the first class I just found by, I really say it like company. I didn’t, I wasn’t looking about it. Our seafood told us that story about the snake in the Hawk. And she said, so remember this means we all have Chi life energy and our life energy is precious because when we use it all up, it’s gone, we die. Mm. Instead, like if you were, it’s not that you have a heart attack, we die from a heart attack. It’s that people die from a heart attack and didn’t have enough cheat to survive. Mm. So she’s like, so our life energy is precious and we all have life. And that means every single person on this point is precious. I was like,


Suz Jeffreys (26:37):
Because till that moment, Sam, I had real self-esteem issues. Whole long story will get not get into. But I don’t know. I think a lot of people out there maybe don’t believe in themselves or their own words as much as we should. And when she said that, I’m like, wait, so Chi is precious. We all have Chi. That means I’m precious. And that means that I can protect my Chi. I can take care of me. I can simplify do less and give more. So the idea of conserving my Chi and that she is precious, keeping it simple has been just profound, really profound for me.


Sam Demma (27:13):
Cool. Yeah. I love that. Well, this has been a phenomenal conversation. We’ll definitely have a part two, sometime in the future. If a teacher does want to get in touch with you, do you have an email address you can actually share and recite right now on the podcast?


Suz Jeffreys (27:26):
Absolutely. The other website you can check out ’cause I do many things is Suzjeffreys.com. You can email me at suz@suzjeffreys.com and there you’ll see, I’m also a certified nutrition therapist, I’m a fitness instructor, and I’m a speaker ’cause I just, you know, the so many ways we can nourish ourselves and when we nourish ourselves and take care of ourselves, we have more to give to others. So suz@suzjeffreys.com would be awesome.


Sam Demma (27:52):
Awesome. Suz, thank you so much for coming on the podcast, really appreciate it. Keep doing awesome work and I will see you soon.


Suz Jeffreys (27:59):
Thanks Sam. It’s been a pleasure


Sam Demma (28:02):
And there you have it. Another amazing guest, an amazing interview on the High Performing Educator podcast. As always, if you enjoy these episodes, please consider leaving a rating and review so other educators like yourself can find this content and benefit from it. And here’s an exclusive opportunity that I mentioned at the start of the show; f you want meet the guest on today’s episode, if you wanna meet any of the guests that we have interviewed, consider going to www.highperformingeducator.com and signing up to join the exclusive network, you’ll have access to networking events throughout 2021 and other special opportunities. And I promise I will not fill your inbox. Talk to you soon. I’ll see you on the next episode.

Join the Educator Network & Connect with Suz Jeffreys

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Andrea Holwegner – CEO of Health Stand Nutrition Consulting Inc “The Chocoholic Nutritionist TM”

Andrea Holwegner - CEO of Health Stand Nutrition Consulting Inc "The Chocoholic Nutritionist TM"
About Andrea Holwegner

Andrea Holwegner (@ChocoholicRD) is the founder and CEO of Health Stand Nutrition Consulting Inc. established in 2000. Her mission is to empower people to create a healthy and joyous relationship with food and their body.

She leads a team of experienced dietitians that help busy families with meal planning success, weight concerns, eating disorders, digestive issues, sports nutrition, heart health, diabetes and more. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education.

In her spare time, she enjoys skiing, mountain biking and sipping wine with her husband over a delicious meal. Most of all, she loves being a mom and playing in the dirt in the vegetable garden she grows with her son. Join Andrea’s free nutrition newsletter that goes out to thousands of people each week for her latest TV segments, articles and healthy recipes from her award-winning blog at www.HealthStandNutrition.com/newsletter

Connect with Andrea: Email | Twitter | Linkedin | Website

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

National Eating Disorder Information Centre

Health Stand Nutrition Blog

Russ and Jay Shetty Podcast Interview

Dan Siegel: Name it to Tame it

Andrea’s website

Andrea’s free weekly newsletter 

Nutrition for mental health (article and video)

9 things everyone should know about eating disorders

Dispelling the top 4 myths about eating disorders (article and video)

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:02):
Andrea, welcome to the High Performing Educator podcast. Huge pleasure to have you on the show this morning. Why don’t you start by introducing yourself and sharing a little bit about who you are?


Andrea Holwegner (00:12):
Well, thanks for having me, Sam, of course. People mostly call me the Chocaholic Nutritionist because of my passion for balanced, not clean living. But of course, my name’s Andrea Holwegner. I’m a registered dietician, a busy mom and owner of Health Stand Nutrition in Calgary and lead a team of about 10 dieticians and growing as we speak specializing in really helping people with overall health and wellness and, you know, topics like how to get enough veggies to wanna, you know, take care of your health, but still save room for our favourites, like chocolate and potato chips and all the good stuff too.


Sam Demma (00:52):
If I was choosing to work with a dietician, they would have to have a giant picture with chocolate-covered strawberries in their office, or they would not be an option.


Andrea Holwegner (01:03):
Oh. And that might just be what I’m staring at right behind me here.


Sam Demma (01:09):
Yeah. That’s, it’s so awesome. Where did your passion for, you know, health and nutrition come from? Where, where did that stem from?


Andrea Holwegner (01:19):
You know, I was raised by a mom that like baked bread and we had family dinner together each night and just a family of, of food, loving people. My grandparents were farmers and grew all sorts of good stuff in the garden. So I just had a really rich upbringing with the love of, of good food and good culture. And then along the way, my dad in his forties became quite sick with cardiovascular disease. He became one of the youngest guys that were being followed by a local cardiologist here for very complex heart disease. And so he had some bad genetics both of his parents really complicated health histories and, you know, my dad, wasn’t the healthiest guy. There was probably a little bit too much you know, baked goods and all sorts of good stuff that he liked to to get into.


Andrea Holwegner (02:12):
He was a chewing tobacco guy. He was a banker, but he was a chewing tobacco guy, which was an interesting thing. So that also increased his risk. And so I watched him go through complicated, you know, health, recovery quadruple bypass surgery carotid artery surgery. And, you know, as a, a kid in high school going into post secondary, I was really starting to look at the connection between nutrition and health. And so the rest is history, sort of a, a food loving dietician, married with a total nerdy science brain that wanted to know more about how food connected to our overall health. And that’s how I ended up here.


Sam Demma (02:56):
When you’re going through school you get bombarded with so many different ideas. Atkin’s diet, this diet that diet eat these food groups, don’t eat these food groups. How do you approach nutrition from a Al approach? And maybe this is like what you get when you consult with you, but in a nutshell, what is your approach to nutrition and how could someone listening start to embody the same approach?


Andrea Holwegner (03:28):
Well, I love this question because of course the word diet when you even you ask people how that’s perceived or even the word dietician, and of course the word dietician has the word diet in it, and it also has the word diet it. And so most people think they’re going to be deprived and it’s gonna be awful. And that they’ll, you know, never be able to enjoy their favorite, fast foods or chocolates or ice creams or taco chips, whatever your favorites might be. But really when we look at our brand at health stand nutrition and our overall philosophy, it’s always about coming back to the big picture. So I always say to people, there are no bad foods, there’s only bad overall diets. And so if you love McDonald’s French fries, or if you love chocolate like me what we want to think about is, well, how do we make sure that stays in your diet? And then we wrap healthy eating around it. And this is a way more vulnerable, enjoyable, fun way to live than thinking about taking out all of the joy and being known as a fun sucking dietician. I have no interest in that. I have a total interest in teaching people how to keep all the good stuff in and finding the joy.


Sam Demma (04:38):
Do you think it’s obvious that there’s a, between nutrition and physical health, even explain through your situation, watching your father go through his situations? Do you also believe there is a connection mentally based on the foods that we choose to consume and eat?


Andrea Holwegner (04:57):
Absolutely a hundred percent. What we know about nutrition is if you think about it, there’s nothing more immediate that has an impact on your energy, your mental health, and how you focus, concentrate at school or work and how you feel than what you’re eating. And that can happen in the matter of minutes to, you know, an hour. If you think about how you feel, if you haven’t eaten in a long time, it could be state of hangriness that starts to, to emerge where we get hunger mixed with anger in our practice, we’ve also coined the term anxiety, and that means you’re, you know, anxious. Some people get really anxious when they haven’t fueled themselves properly and maybe it’s cuz they didn’t plan ahead, they forgot, or maybe they’re following some crazy cleany eating plan or low carb plan or whatever plan might be trending on Instagram or TikTok trying to, you know, make them a, a different version of themselves. And the more we restrict fuel, particularly carbohydrates for our brain, usually the hanger and the more anxious people get and nutrition has an absolute direct correlation to how we feel. And so when, what we’ve seen through COVID is a massive spike in mental health issues across the globe. Our business has grown as a result of so many emotional eating issues and working from home issues for parents, for kids and massive increases in eating disorders very much directly a mental health illness connected to food.


Sam Demma (06:33):
What does that look like? What is typically, what does the K that you typically get presented? It’s obviously not a good thing that more of these cases are happening and I mean, it’s a good thing. Your business is growing, but it’s unfortunate that it’s because of the health challenges of more and more people. What, when someone comes to you with this sort of a challenge, what does, what does it typically look like? And I, I would assume every situation is different, but give us a little bit of an idea,


Andrea Holwegner (07:01):
You know, maybe the best way to, to share this might be just to go through a couple of examples of, you know, some of the situations that we’re seeing, that’s really common. So we’ve seen you know, whether it’s teachers or, or, you know, individuals that are working from home, the whole changing dynamic of work has really shifted how people eat when they eat, what they eat and when your refrigerator is right next to you and you’re bored or you’re stressed, it becomes a source of comfort, right? And we all eat for emotional eatings or emotional reasons. Dieticians included, you know, the beginning of the pandemic, I pretty much wanted to just sit down with a box, a chocolate and call it a day. I mean, it was overwhelming for all of us.


Andrea Holwegner (07:41):
So because of that shift in the working environment, we’ve seen a huge shift in in people’s mental health. And then as a result of that, we’ve seen some people, for example, put on 50 pounds in developed diabetes or heart issues struggles with their body image and their confidence as a result of, you know, even being on a screen and through video conferencing has shifted people’s ability to really, you know, feel self confident. When you’re staring at yourself on video each day, it, it’s not healthy. It’s like walking around with a mirror attached to you and that’s not good for anybody. So one of the first things we do with our clients working on zoom is we teach them how to turn off their self view so that they’re not having to see themselves, cuz it’s really exhausting people, self-check themselves a lot and we just want them to be present and focused on why we’re here and what we’re doing.


Andrea Holwegner (08:34):
The next sort of piece, you know, if we were to sort of dive a little deeper into what we’re seeing with eating disorders you know, it depends on the source that you’re looking at, but there’s probably been a 30% rise in eating disorders, particularly amongst young adolescents going to school and that’s for a variety of reasons, you know, no surprise, everything changed school, changed their social community, changed you know, dance and music and sports, all of that community. And that way that adolescence really connect and alleviate stress. All of that became, it was just gone. And then households were experiencing a lot of family dynamics and family stress as a result of that as well. And so we see this huge increase in in eating disorders and knowing that in Canada alone, we’ve got a million people diagnosed with an eating disorder right now on top and that was pre COVID. So I don’t know what these numbers are gonna look like towards the end of this year, but it’s super concerning what we’re seeing in the collaborative work we’re doing with physicians and and therapists throughout the country,


Sam Demma (09:41):
Seeing yourself on conferencing is one challenge. I think for young people, it’s also challenging when they’re on TikTok, Instagram, seeing what is being presented as the perfect person, the perfect body image, the perfect diet, the perfect exercises it goes on and on. How do we address this? Or when someone comes with you comes to you with a case of emotional eating or an eating disorder, what are some of the initial steps that you know, that you can take or they can take to start working on it and, and hoping to soon resume back to a positive, more holistic diet approach?


Andrea Holwegner (10:26):
Yeah. So if we, if we were to look at first off, you know, like why do eating disorders even happen in the first place? I think a lot of times people see it as you know, it’s purely image focused or body weight focused, and really that’s actually quite a myth. What we know about eating disorders is there’s some genetic predisposing factors for example, being highly perfectionistic and achievement oriented. So we see if I think of our client load that we see often in our practice, these are like the top of the class. These are the kids that are the troublemakers. These are the adolescents that are, you know, on the social committees. They are like leading the charge in their peers. But with that drive and that high achieving mentality sometimes comes a lot of anxiety and a lot of feeling the need to perform or be perfect in so many of ways from school and in their extracurricular activities.


Andrea Holwegner (11:21):
The other thing too we know about eating disorders is there’s a lot of cultural factors, there’s mental health factors. There’s a lot of family dynamic factors. So for example, how your family communicates and how sort of emotionally connected they are, has a really big impact on our ability to be emotionally sound as well. And so oftentimes we see when we inherit an eating disorder, adolescent or teenager or someone in their twenties or thirties, oftentimes we probably inherit their family in the work that we need to do. So sometimes you know, parents might not be great at emotion coaching and helping their kids through stress and anxiety and what to say. And, and and so therapists that we collaborate with will spend a lot of time digging into the family dynamics. Sometimes it’s you know, when, when we look at who also is at risk for eating disorders, absolutely.


Andrea Holwegner (12:16):
The LGBTQ plus community is highly at risk for eating disorders just based on so much of a journey and being true to who they truly are at the end of the day. So if that is you, I, I, and you’re listening to this podcast. I just want you to know you are absolutely not alone. There’s help eating disorders that are affecting all different ages, all different genders all different socioeconomic patterns. You know, we’ve had lots of LGBT members as clients. We’ve had young boys that are 13 with anorexia. We’ve had women in their sixties that have never sought help for their eating disorder women that are pregnant and the list goes on, so it really can affect anybody. And it’s a lot of complex factors on how we get here.


Andrea Holwegner (13:06):
Along the way. And then Sam, you, you asked me about like, well, what do we do? Like what we know it’s affecting a lot of people, but what are the steps in kind of reaching out for help? And so when we’re kind of looking at overcoming and eating disorder, there’s three pieces or probably four pieces of, of help. The first is actually, you know, somebody in your trusted friend in family community that can be a support person is going to be someone that’s in your corner can be so helpful. Well, just that is more connected to you. Second is going to be working with your family physician, cuz sometimes there’s assessments or medical treatments and sometimes medical monitoring to make sure your, for example, your heart is healthy. All of these types of things need to be monitored, your mental health.


Andrea Holwegner (13:52):
The third piece is actually the field of psychology. So we were work with a lot of psychologists. The heart of the treatment, any needing disorder is absolutely through therapy and through really digging into how did we end up here and what are the ways that we can you know, get ourselves back on track to feeling more comfortable in our skin. And then of course working with a registered to dietician that specializes in eating disorders and it’s super important to find somebody that really gets it. Otherwise you’ll just be frustrated. It’s kind of like going to see a kidney doctor when you’ve actually got heart health issues. You need to find to all doctors are not created equally. And so all dieticians are not created equally in terms of their areas of specialty. So someone that really stands mental health and eating disorder behaviors is really who you wanna be seeing so that when you’re talking to them about your fears and worries and it’s, it’s something that we’ve heard before and people have gone before you, and we know what to do with that to help you kind of overcome some of these challenges.


Sam Demma (14:54):
There may be someone listening who is going through this right now and you’re giving them some great information for them to think about and start their steps on a healing journey. If there’s someone listening who, when you’re explaining the situ can identify someone else in their life, who they think is struggling with this, who they’d like to help, how would you advise that person reach out to that individual? Like how can you be there for somebody if I, if you had a friend in high school or a colleague who might be going through this, how can you make sure that you’re not crossing a bad and making them feel uncomfortable, but you can also be there for them through this tough time.


Andrea Holwegner (15:34):
This is such a great, great thing to to be talking about Sam, cuz I can promise you, there’s probably somebody, you know, that is struggling with anxiety, depression, suicidality, self-harming behaviors, eating disorder behaviors. And the best thing that you you can do is, is really just reach out with compassion and care. You know, you might say something like, Hey, I’ve noticed that you don’t really seem yourself these days is everything okay? That’s a better question than saying, Hey, I’ve noticed that you’ve dropped some weight. So somebody with a needing disorder, this is highly triggering. And sometimes actually will we in the nature of what we know about the distortion in body image and mental health might actually be perceived as a compliment that Hey, people are noticing that my weight is down. So that is the worst thing that you could say.


Andrea Holwegner (16:25):
That’s a do not say, do not comment on people’s weight, their body size, make it all about, I’ve noticed the it you’re different. I’m seeing maybe some of the life in your eyes has gone down. You know, I’m noticing that you’re, you know, not as engaged or you’ve kind of lost a little bit of, of some of your pozas in your spark that I kind of know you for oftentimes adolescence, we see them socially isolating more and that’s been tricky to sort of suss out through co with. But for teachers and parents really taking a pulse on sort of that social isolation piece is really, really key to notice on.


Sam Demma (17:04):
That makes a lot of sense. And I asked because in high school there was some people like that in my life and it was always a, it was always a challenge to figure out how to approach it. So I think it’ll be helpful for teachers and also for students to have that context. So thank you for sharing.


Andrea Holwegner (17:21):
I think all of us, when we’re going through a tough time, don’t want somebody to come and, you know, attempt to fix it for us cuz you know, that probably just makes us angry if anything. Yeah. But what we know is really helpful is if people can see that we’re struggling and people can sort of hear and express compassion and just give us some space to even talk about it without any need to fix it as a parent or a teacher or a friend that is the best thing that we can do is just give people that forum and that space instead of tip toing around it and pretending it’s not there and ignoring the elephant in the room is name it. In emotion focus therapy that therapists use, we talk about, you know, validating or seeing the, or, or naming the emotion first.


Andrea Holwegner (18:08):
So we call that name it to tame it. When you say to somebody, Hey, I can see that you’re looking sad or Hey, I can see that you’re looking angry. This actually calms emotion because you’ve named the emotion in our brain. It just sort of feels like, wow, validating that somebody can see that I might be struggling. The next thing that you can do is then, you know, either add to the validation that it’s like, it makes total sense why you would be feeling sad or I can imagine it feels really scary or that you’re really angry about X, Y, and Z. So that naming it and validating it and then just allow some space for them to tell you what’s going on or not share. And if they don’t share the first time, that’s okay. It doesn’t mean it has, hasn’t been successful. They just know you’re someone that’s not going to judge them or try and fix the problem for you and give you all of the, you know, 10 strategies on what you should do to get better at this. You know, you can keep kind of having those conversations and in time that person will talk to you. This is what we know. They just need to know that they’re safe with you and that you’re not judgemental.


Sam Demma (19:12):
I was listening to an amazing podcast with Jay she and a rapper named Russ sounds unrelated, but this’ll make sense. In a second, Russ was explaining how he always wanted to feel understood and when he was going through tough situ people in his life would tell him, I know exactly what it feels like. And Russ knew that they had no idea because they had never been through it. And he said them saying that actually made him feel more alone. So, you know, there is understanding in accepting that you don’t understand what someone’s going through, but just deciding that you’re gonna be there to support however they need it. And I thought it was a really beautiful phrase or mindset and it sounds very similar to what you’ve just explained. So I thought I would bring it up.


Andrea Holwegner (20:04):
I love it. That’s so great. I mean I think if we can really just say, I can’t imagine what you might be going through, but what I do know is that you got people in your corner like me, if you choose to kind of, you know, open up to me that have got your back, that’ll help you figure out the next steps. And I certainly don’t know the exact answers as to what we need to do next, but Hey, we could do it together. And that type of support is so much more you know, wrapping people with a warm, cozy blanket which is really what we need through this COVID period, more than ever.


Sam Demma (20:38):
And some chocolate covered strawberries. Yeah.


Andrea Holwegner (20:41):
You know, chocolate covered strawberries, chocolate covered almonds, chocolate covered raises. All of them are good for me.


Sam Demma (20:48):
That’s awesome. Well, this has been a phenomenal conversation. If someone would like to get in touch with you, reach out with a question, excuse me, or check out some of your resources, what would be the best way for them to absorb everything that is you in the company?


Andrea Holwegner (21:08):
Oh, okay. Well you can go over to our website first off its www.healthstandnutrition.com. And if you go into the search area of our website and just search the topic, eating disorders, we’ve got a ton of videos and articles and supporting resources that might be a useful place for you to to start to inquire. We’ve also got a free weekly newsletter. It comes, you know, goes out to thousands of people each week where we give people really balanced living tips and recipes and information that is in alignment with the topics that we’re talking about today for physical health, as well as mental health. And the other resource I would suggest is you can go over to the national eating disorder formation center. They’re known as www.NEDIC.ca. And they’ve got a ton of supporting resources for teachers, parents, students and the general public on all things, eating disorders. If you need a little bit more support there.


Sam Demma (22:03):
Awesome. Andrea, thank you again. Keep up the awesome work and I look forward to talking again.

Andrea Holwegner (22:09):
Thanks so much, Sam.

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The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.