About Empty Your Backpack
Here is the link to watch the animation on Youtube:
Empty Your Backpack is a spoken word poem created by Sam Demma that encourages you to realize that people’s words don’t define your self-worth. It is a video filled with emotion, hope and perseverance. It was directed and animated by Ben Clarkson, a Juno-nominated illustrator, artist and animator.
If you enjoyed this poem, you can check out the entire project, book and poem at www.emptyyourbackpack.ca
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Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.
The Story that Inspired the Project
**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.
Sam Demma (00:00):
Welcome back to another episode of the High Performing Educator Podcast. This is your host and youth speaker, Sam Demma. Today we have a different type of podcast interview, one that will leave you feeling very emotional in a very hopeful and inspiring way. Over a year ago now, I hosted an Instagram live call with a student. If you don’t know what that means, think of a video call, but with a live audience with 50-100 students watching on Instagram who can comment live while you have a video call and bring individuals up on screen to have a conversation. A student joined who I had never spoken to before and after we started talking, he told me very quickly that his biggest goal in life was to be an actor, and his second goal was to have 50,000 followers on social media. Slightly confused, I challenged this young man who we’re gonna call Josh for the sake of today’s podcast, to explain to me what in his life would change if I snapped my fingers and instantly he had 50,000 followers.
Sam Demma (01:10):
What this young student said, I will never forget. “Sam, if I had 50,000 followers, kids at school would stop bullying me and calling me a loser. My life is filled with bullies. I hate myself. I hate going to school, and I’m turning off the camera on my phone because I’m ugly.” Josh remained silent for a few moments while every student watching started filling the chat box with the most positive stuff, the most amazing comments. We connected him with his guidance counselors to make sure he felt supported, sent him merch in the mail to make sure he felt like he was a part of a community. But after the call ended, I couldn’t get this question outta my mind. How is it that this young man who has such a bright future is allowing the words and opinions of a select few individuals who don’t even care about him to affect the way that he sees himself every single day and the choices he’s making?
Sam Demma (02:14):
You know when you have a conversation and five minutes after it ends, you remember what you were really trying to say? I was sitting in my basement at my office desk on my rolling chair. When the call ended, I got up. I started walking to the first floor of my house up the staircase, and as I got midway, halfway up the staircase, what I was really trying to say to this young man, Josh finally came to mind. What I wished I could have helped him realize live on that call is that people’s words don’t define your self worth, that you don’t have to carry around the thoughts, expectations, and opinions that other people or society, places on your shoulders. What I wished I could have helped Josh realize was that he had the possibility, the potential to empty his backpack. I believe every one of us, yourself included, carry a giant invisible backpack on your shoulders and in your backpack.
Sam Demma (03:18):
You have your own personal beliefs that you have built and picked up based on your unique life experiences. But as you went through life, you also started picking up the thoughts, expectations, and opinions that other people gave to you, whether you asked for them or not. Things like, you’re not good enough, you’re too fat. Who do you think you are? What makes you believe you’re credible for this? This is never gonna work. Any of these sound familiar? If you and I never take the time to empty our backpacks of these lies, these negative beliefs that other people have given to us, we end up starting to believe them and we tell ourselves these lies, which become our internal dialogue and stories and ends up holding us back.
Sam Demma (04:12):
Imagine that the one thing holding you back is a belief that was never even yours to begin with. After the call with Josh, I started reflecting on my own experience, dealing with the words and opinions that other people placed on me. Growing up, I got extremely emotional and I started working on something minutes after that call that has finally come to life and I am so excited to share it with you right now on this podcast. It’s something I have quietly worked with Ben Clarkson, a Juno nominated illustrator, artist and designer. He took a spoken word poem that I put together titled Empty Your Backpack and turned it into a beautiful animated video. Here on the podcast, I’m going to play the audio portion of that three minute spoken word poem, and if you enjoy it, there’s going to be a link to the YouTube video where you can watch the animation and hopefully share it with the young people in your life who might benefit from hearing a message just like this one. Okay, here it is. Grab some popcorn and enjoy.
Sam Demma (05:31):
Yo, you gotta stop carrying around the thoughts and opinions of everyone else. You gotta stop. They put the world on my shoulders. I couldn’t carry it. With each appointment, doctors words getting scarier, those walls became my second home. I mean a barrier that put my heart in my hands where they were tearing it. They say, you gotta love the game. That’s why I married it. But by 17 divorced a dream and buried it six feet underneath my skin. I was embarrassed that life was black and white when I didn’t wear my jersey. Words cut like knives when they’re aimed at insecurities. Yeah, thank you, coach. I’ll never forget what you said. Your words still went through my mind while I try to make amend, I wish someone would’ve told me that my words define my journey, not the name on my back or the number on my jersey. So hear me out people’s words. Don’t define your route. You bet on you since day one. You define yourself. It’s time you grab your backpack and empty it out and stop carrying the opinions of everyone else. Grab your backpack and let it all out. This is your life. Ain’t nobody else.
Sam Demma (06:41):
It’s been five years since I stopped playing, but someone grabbed the piper cuz I’m still paying. I passed gold 22 times that I was collecting, but my boardwalk is not what you’re expecting. You see my mind is like a broken record. It keeps repeating. I mean, why do I still dream about when he was speaking? I feel five years of new journals. I feel five years with new hurdles, but this one I can’t seem to jump. Call me Jeffrey Drum swear you could search it up. This is nonfiction and whoever said words will never hurt me must have been burdened by insecurity. Cuz I can tell you firsthand that sometimes people’s words can feel like quick sand that gets you stuck. So when you find yourself sink, and let me lift you up cause people’s words don’t define your route, you bet on you since day one. You define yourself. It’s time you grab your backpack and empty it out and stop carrying the opinions of everyone else. Grab your backpack and let it all out. This is your life. Ain’t nobody else.
Sam Demma (07:43):
It’s time someone gave you your permission to forget what they said and focus on your vision. You only got one life to make it happen. So quit carrying the comments and all their reactions. You see, people are gonna say what they say, but unlike Nintendo life is a game that you can’t replace. So stop searching for the button, and I know it’s hard when their words put you outside and people these days seem to speak more boldy when they’re on line. That’s why I’m taking this moment to rewind and remind you that what matters most is how you see yourself in your mind. You see people’s words. Were never define your route. You bet on you since day one. You define yourself. It’s time you grab your back pack and empty it out and stop carrying the opinions of everyone else. Grab your back pack and let it all out. This is your life, ain’t nobody else.
Sam Demma (08:42):
If you enjoyed the poem, it would mean the world to me if you sent me a message at email@example.com via email, I would love to hear from you. There is also a book titled Empty or or Backpack that goes along with this project. And April 3rd, we will be traveling across Canada with the giant four foot backpack of beliefs bringing these messages into schools in front of students all around the country. If any of this sounds interesting, send me an email or check out the official tour website that includes the book, the Backpack, and all the information. emptyyourbackpack.ca. Again, that’s emptyyourbackpack.ca. I will see you very soon for the next episode and I hope you have a fantastic week ahead.
Join the Educator Network & Connect with Sam Demma
The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education. By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators. You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.