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Mental Health

Chrystal Colquhoun – E-learning and Classroom Teacher at Listowel District Secondary School

Chrystal Colquhoun – E-learning and Classroom Teacher at Listowel District Secondary School
About Chrystal Colquhoun

Chrystal Colquhoun is an educator and mental health advocate. Student overall wellbeing is at the core of her teaching practices and work within her schools. She has been teaching in AMDSB for 18 years now, and has worked a number of years in alternate education and student success style roles, helping students learn and practice different strategies to help them be successful in life beyond school, even when facing adversity. Chrystal has been involved in running mental health and wellness activities within her present and past schools, as well as sits on school teams for organizing literacy support and creating new equity initiatives within her school.

Chrystal’s interests include mental health and wellness, reading, music and dancing. She has two children, a 10 year old and 8 year old, who keep her very busy!

Connect with Chrystal Colquhoun: Email

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Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

AMDSB

LivingWorks SafeTALK

LivingWorks ASIST

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma
Welcome back to another episode of the High Performing Educator Podcast. This is your host, Sam. And today we have a very special guest, Chrystal Colquhoun. Chrystal is someone I met recently. She has a massive heart. She’s doing work in the mental health space in her school.

Sam Demma
She loves English. She just traveled out east this summer, but now we’re back in the classroom, and today she’s on the show. Chrystal, please take a moment just to introduce yourself and tell the audience a little bit about who you are.

Chrystal Colquhoun
Okay, well, yeah, I’ve been teaching in secondary school for 18 years now, I guess, and I’ve bounced around a little bit. I’ve been at two schools, luckily just two for most of my career, and I’ve sort of bounced around between teaching English and teaching jobs of like student success and alternate ed in that sort of style. Nothing like a lot of variety, right? But yeah, I’m back at the high school that I went to as a student actually, and I’m loving being there, back in the community that I grew up in.

Sam Demma
Do you see yourself on the wall?

Chrystal Colquhoun
To be honest, I’m too old, and I think they’ve taken those pictures down now.

Sam Demma
Oh my gosh.

Chrystal Colquhoun
But I was at one time.

Sam Demma
Yeah, that’s cool. Did you know when you were a student walking the same high school that you teach in now, or you taught in, that one day you would be in education, working in education?

Chrystal Colquhoun
Yes, I did think that at the time. Both my parents were teachers, and so I just kind of grew up from elementary school expecting to be a teacher. And I remember helping my mom do her marking and setting up her classrooms and thinking that that was great. When I graduated high school, I figured I would go on to be a teacher. And then I got to first year university and I was like, no, I want to do my own thing. So I scrapped that idea and decided I wanted to be like a counselor, go through psychology. And then I spent some time in some of my mom’s classrooms volunteering in elementary school, and I was like, no, like, I don’t want to do that.

Chrystal Colquhoun
It hadn’t even occurred to me that secondary school teaching was an option because I had just left secondary school, right? And then when it occurred to me that that was an option, and within secondary school, there were also opportunities for counseling and mental health work, that was where I was like, oh, okay. Maybe I want to do that where I can get both of those things that I enjoy together.

Sam Demma
What was it about counseling or mental health work that drew you in?

Chrystal Colquhoun
It’s a good question. I feel like just growing up, I did have a lot of support around that I was really grateful for, but also sort of recognized the times when maybe I didn’t feel as supported where I would have benefited from some more. And just like the figuring out, you know, motivation behind actions and ways to cope with things. I just found that really interesting and wanted to be able to sort of be someone that people felt comfortable coming to for help, then offering advice and just, you know, modeling how to exercise good self-care and that sort of thing, which I do sometimes.

Sam Demma
We all are doing our best, right?

Chrystal Colquhoun
Yeah.

Sam Demma
You have organized mental health and wellness initiatives in this school and previous schools. Have you always been involved in the mental health advocacy when you’ve been working in schools? And if so, tell us a little bit about some of the initiatives or things that get you really excited?

Chrystal Colquhoun
Yeah, I think it took me maybe a couple of years to get confident in my teaching roles before I started to step into the mental health spaces. But I’ve done a few different things. In my previous school, I had some students apply for a Speak Up grant for a mental health campaign. And so we had done a video campaign for the school and for the board that the purpose was to share student voice and experience.

Chrystal Colquhoun
I’d say that’s one of the bigger ones. And then coming back to the school that I’m at now, which I’m so happy to be there and doing these things at that school, last year we did sort of a bigger mental health week than we have in the past. We had you come in as a speaker, which was fantastic because we hadn’t had a good community-building speaker experience since before COVID. We had some community partners coming in to do self-care activities and some yoga.

Chrystal Colquhoun
Another activity that we did that my wellness student, who I work closely with, who’s super passionate about mental health, and I created was wellness bingo that we put out to all the classes. It was to be completed over the week, with an activity a day. The kids loved it, were getting into it, and the teachers were really enjoying it. A number of teachers actually told me afterward that because it was getting near the end of the year, they were going to keep it and do an activity a week to get them through to the end of June and to just keep encouraging this self-care throughout the rest of the year.

Sam Demma
So if there’s a school listening thinking, wellness bingo, that sounds amazing. How does that work?

Chrystal Colquhoun
Yeah, absolutely. We just looked up some different activities that we thought wouldn’t take a lot of time. At that time of year, teachers are stressed to get the curriculum done, students are stressed not to miss any material. So we brainstormed some ideas like a coloring activity, going for a walk as a class, having a class tea party (usually hot chocolate), or bringing your own snack. Just things that don’t take too much planning. It was also kind of giving teachers and students permission to take a five- or ten-minute break from what they were doing and everyone just took a breath that week, it seemed.

Sam Demma
I’m assuming there were some activities that students had maybe never done before?

Chrystal Colquhoun
I didn’t get specific feedback like that, but I did have a couple of my classes pick having a dance party. We put on some Just Dance, and I know for some people that was probably out of their comfort zone to be doing that in a classroom. But everyone was standing up, moving their bodies a little bit, and it was just a fun activity.

Sam Demma
And I think when you see someone else do something outside of their comfort zone, like dancing in front of everybody, it gives others permission to do the same. Sometimes the barrier is our own belief or being the first person to do it.

Sam Demma
I was in Kenya this summer, and while we were in Tanzania, there was this beautiful live music with a big spotlight in front of the band and no one dancing. I thought, let’s go start a dance party. I got so nervous because I had to be the first in the spotlight. But once I did it, 15 people joined within 30 seconds, and we had the best night of the trip. It’s so important to create these opportunities where young people can do things outside their comfort zone.

Chrystal Colquhoun
Yes, I was absolutely dancing at the dance party.

Sam Demma
You’ve worked with students in schools for a while now. How do you think you build a deep relationship with a young person?

Chrystal Colquhoun
To me, that’s the most important part of teaching. I enjoy the student success and alternate ed roles because they really allow for deeper relationships. Teaching a class of 30 kids can make it hard to get to know each one. One of my amazing colleagues shared the idea of an attendance question, not related to the class, like a “would you rather” question. Everyone gets a chance to answer, and by the end of the semester, it builds confidence and you get to know more about each kid.

Sam Demma
I think that’s a beautiful way to engage in the classroom. If educators listening aren’t currently doing that, they should try it out.

Chrystal Colquhoun
And I can’t take the credit for it!

Sam Demma
Are there any teachers you had growing up that had a big impact on you?

Chrystal Colquhoun
Honestly, the teachers that pop into my mind are the ones I had one-on-one conversations with about things unrelated to the work in front of me. I guess it just comes down to giving time.

Sam Demma
When you think of the students in your school today, what are some of the challenges they’re facing during this time?

Chrystal Colquhoun
There’s a lot, and I don’t even think I know what they all are. Cell phones are an obvious issue, but I think so many other challenges stem from that. There’s also been a shift in my 18 years of teaching, maybe related to technology, and another shift post-COVID. I think students are trying to figure out where their priorities lie.

Sam Demma
Sometimes teachers don’t know how to best support a student who might be struggling. When someone tells you they’re struggling, how do you best support them?

Chrystal Colquhoun
Teachers are specialized in subject areas, and not everyone has mental health training. We’re being asked to address students who are struggling because we have access to them, but we really need more social workers in schools or more mental health training for teachers. If a student comes to me, I feel comfortable helping them figure out where to go, like a guidance counselor or mental health counselor.

Sam Demma
I see educators burn out trying to put out every fire, and half the fires are for a different department. How do you ensure you don’t over-serve to take care of yourself?

Chrystal Colquhoun
I dance! Music and dancing are definitely helpful. Currently, I’ve chosen to work two-thirds time because I recognized that exactly what you described was happening. This allows me to give more because I know I have time to recoup and self-care.

Sam Demma
Dancing every day, a little bit of dancing with some good music just heals the heart and the soul.

Chrystal Colquhoun
Absolutely.

Sam Demma
We’re starting another academic year. There are lots of people stepping into school buildings for the first time. What do you think Chrystal needed to hear on day one of teaching that someone else could benefit from hearing?

Chrystal Colquhoun
It’s amazing to have a plan and feel organized, and then you need to be absolutely flexible to throw it all out the window.

Sam Demma
That’s wise.

Chrystal Colquhoun
And you’ve just got to see where the students are at in front of you. You can have the best lesson, but if they’re not in the space to take it in, it’s going to flop.

Sam Demma
In those moments, how do you pivot?

Chrystal Colquhoun
Some days you can pick one chunk and go down that path. There were days last year with a very academic group where they were stressed out, so we had a “do what you need to do” day. Some students went to practice dance, others studied for chemistry, and others caught up on reading. By the end of the period, everyone was more relaxed, and the next day we were back on track.

Sam Demma
This has been such a lovely conversation. I appreciate you taking the time to chat and share some of your experiences in education. If there’s an educator who wants to reach out to you, what’s the best way?

Chrystal Colquhoun
I’m not great with social media, so my email is probably best.

Sam Demma
Okay, awesome. We’ll make sure it’s linked on the podcast page in case someone wants to reach out.

Chrystal Colquhoun
Perfect, because it is long to spell out.

Sam Demma
No worries. Chrystal, thank you so much. This was lovely.

Chrystal Colquhoun
Thank you, Sam, so much for asking me to be here. This is great.

Join the Educator Network & Connect with Chrystal Colquhoun

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Carman Murray — Educator, Speaker and Author of Teachers First: A Guide to Avoiding and Overcoming Burnout

Carman Murray — Educator, Speaker and Author of Teachers First: A Guide to Avoiding and Overcoming Burnout
About Carman Murray

Carman Murray is on a mission to empower teachers and educators to prioritize their well-being, both inside and outside the classroom. With over 20 years of experience, Carman transitioned from classroom teaching to mentoring and supporting others on their healing journeys. Her passion lies in helping educators cultivate healthy habits that transform feelings of overwhelm into renewed energy and fulfillment.

Carman’s workshops blend both the professional aspects of teaching and personal development, offering a holistic approach to educator growth. As a dynamic and authentic speaker, she delivers engaging workshops and talks that inspire educators to rekindle their life balance. Beyond her work with teachers, she volunteers at Rockyview Leadership Academy and contributes to the Canadian Student Leadership Association’s events. Carman is also the author of Teachers First: A Guide to Avoiding and Overcoming Burnout, a resource dedicated to supporting educators in their journey toward wellness.

Connect with Carman: Email | Instagram | Linkedin | Facebook

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Resources Mentioned

Canadian Student Leadership Association (CSLA)

Rockyview Leadership Academy

Teachers First: A Guide to Avoiding and Overcoming Burnout

Healthy Teachers

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma
Welcome back to another episode of the High Performing Educator Podcast. This is your host, Sam, and today we are joined by a very special guest. We have crossed paths multiple times and I’m so honored to have her on the show here today. Carman Murray. Carman, thank you so much for joining me. Thank you.

Carman Murray
Sam. I’m so excited that our paths have crossed in the past more than once and that I could be here with you today. You are…

Sam Demma
…doing so much amazing work across Canada, supporting educators and teachers and all human beings with their wellbeing. And you have a passion for education because you’ve spent over 20 years of experience in the education industry. You’re speaking at events in Kelowna upcoming, you have a book. Just tell everyone tuning in a little bit more about who you are and why you’re passionate about supporting the wellbeing of others.

Carman Murray
Thanks so much, Sam. So I love supporting other people with their health and wellness. I recovered myself from burnout. I taught for 15 years and hit a wall and decided I didn’t want to do it anymore and my body actually wouldn’t let me do it. And I actually was inspired at an Alberta Student Leadership Conference by Orlando Bowen when he talked about, and you might have been at that one, I can’t remember, he talked about letting people know there was a different way. So I really want to let teachers know that they do not need to stay in that rut of being burned out and doing everything for their students and doing everything for their classrooms and just putting themselves on the back burner until it’s too late. Because there’s so many amazing things we can do in our classrooms with our students and do them ourselves, and we don’t have to wait until we’re finished teaching, we can live a life alongside our teaching career.

Sam Demma
You mentioned you hit a wall of burnout, and I would imagine there are some educators listening to this right now who may be feeling the same way. How did you navigate that time in your life, and what were some of the things you did to improve or get out of that situation?

Carman Murray
Well, I maybe shouldn’t say this out loud. I left the teaching profession.

Sam Demma
Okay. This is not an advertisement.

Carman Murray
No, this is not an advertisement because I know like there’s so many teachers out there that are so passionate about what they do and they’re so good at it and they have such an impact on students’ lives. And what I would say to teachers that are feeling that they might be on the road to burnout, or just in general exhaustion, because that seems to hit before the burnout happens, is start doing things just for yourself. Hang out with people who are starting to have a different mindset than just students, school, all of the things you have to do. There is this balance which looks not balanced. It’s not this equal balanced scale. It’s like, how do we find the time to do some great things for ourselves and really set school aside?

Carman Murray
And then I feel like the other part of the equation, Sam, is how do we bring some of those things into our classroom? How do we take 10 breaths with our students each time they walk in our classrooms and sit in our desks so that it calms their nervous systems as well as ours? How do we take our students outside for five minutes a couple of times a day that aren’t recess, where they can just have some downtime because we live in such a fast-paced world? And you, I’m sure, have experienced this with all your speaking and everything that you’ve got on the go. How do we actually give the kids permission to slow down rather than trying to speed them up all the time? Because I really feel like we’re pumping out into our world anxious, overwhelmed students who might not have all the tools they need to function. And that comes from our classrooms and their own environment. I don’t want to just say it’s just the classrooms, but how can we combat that as teachers to give them those tools to calm their nervous systems down in the classroom so they can access their prefrontal cortex?

Sam Demma
Why did you take this knowledge and put it into the book? At what point did you say, like I feel this urge to write and to publish? Tell me more about that book and what an accomplishment.

Carman Murray
Well, I was not the kid that dreamed I was gonna write a book since I was 10. I had a thought, I’m like, oh, maybe I should write a book. And then I started hanging out with a few people who had written books. And then I actually, I joined a publisher with a coaching program and just started to write. To be honest, the writing part was the easiest part of it, the marketing part is way harder. You probably know that, may or may not have been your experience. But I really wanted teachers to know that they’re not alone. Because sometimes in our classrooms, we feel like we’re all by ourselves and we’re the only one that has experienced the exhaustion and the overwhelm that’s going on. Then there are things that you can do that don’t require a bunch of extra time. You’re already doing lots of them, you just need to slightly tweak them and tweak your mindset because I always used to feel that I was never doing enough. And that was something that was going on in my mind. Now I’m like this is what I’m doing and it’s great and it is enough. And so as soon as I switched my mindset and it’s really easy to say it’s so much harder to do, I don’t want you to think this is a magic pill, but to start to shift that mind of, I am doing enough, my students are doing well, and this is how I’m helping them rather than feeling like we’re always behind.

Sam Demma
You mentioned the thing you did that helped when you were really burnt out was take a step away. For the educator listening who’s feeling a little bit burnt out and maybe is not having the most positive mindset right now, but knows that like, I’m not, like, I’m not leaving. I don’t want to, I don’t want to leave. What would you advise them to think about or start shifting and changing to rebuild a positive relationship with their workplace?

Carman Murray
That’s such a great question. And there’s a few avenues you can go. So I feel like, so I mentioned this to you when we were talking before we started recording, is I do run a group for teachers and I do coaching on health and wellness as well as classroom dynamics. And so finding yourself a group like that, reaching out to me, is one place to start. Sometimes, though, we need to take time off. Like there needs to be a time away so we can actually fully recover from whatever it is we’re recovering because I feel like there’s so much more than just what goes on in the classroom. We as humans have a life outside. We have all of our own experiences that we’ve collected, and we might be dealing with some of our own trauma and unresolved issues that are being triggered in the classroom. So I feel like if teachers can kind of start to become aware of what’s going on with them, and doing some things like, like where’s your sleep at, would be another question I would ask is, where’s your sleep at and what’s going on in your nervous system? Are you able to respond to things like pause and kind of assess the situation or are you like reacting right out of the gate?

Sam Demma
The group you mentioned, is it for educators or is it open to any stressed and overwhelmed human beings? I know a few people that might not be teachers.

Carman Murray
That is a great question. So it’s open to everybody, actually. I kind of have half and half. I have half educators, and then I’ve got some people who are retired educators, and some people who are not educators at all. Because, like you mentioned, our world causes us a little bit of stress and a little bit of overwhelm. So it’s a place for anybody to land. I do have a particular component of it that is just for teachers, where we meet two or three times a month and we land and we troubleshoot teacher issues and then there’s other components to it where we work on our health and wellness and our mindset and other life challenges that show up.

Sam Demma
Let’s say a teacher is burnt out, they are returning to work after taking a little bit of time off to rebuild that relationship with themselves, improve their sleep. What boundaries do they need to put in place when they start at work again to ensure it doesn’t snowball the way it did the last time?

Carman Murray
Yeah, great. So I would say, so boundaries that teachers can set are, what do they have to offer? Like, what is your time at school? What’s your capacity and who’s your team? That’s another big one. I’m really advocating right now for teachers to use your classroom as a team. You don’t have to do everything. Have your students do their stuff. There are so many things that students can do that teachers just automatically do. And I believe we’re actually taking away life skills from students by doing everything for them.

Sam Demma
And, oh, I had another one.

Sam Demma
That’s a great one, though. I’m thinking about it right now, and I think it’s very similar in parenting. It’s like, let the student, let the young person fall in their hands a few times, let them get involved, let them get their hands dirty because it’s gonna help them build their character as well.

Carman Murray
Absolutely, and it also, like when we talk about boundaries, we also need to look at where are we over giving? Because if we only have, like if we only have 10 units of energy a day and we give away 14 or we use up 14 every day, we leave ourselves at a deficit. So who are the people in your own home that can help you keep things on track, right? It’s like, I had a discussion yesterday with annoyance about my son who left his stuff everywhere and he’s almost 19. And so do I pick it up, like, right? Do I pick it up and just do it myself because that’s easier or do I give him a little bit of flack and go, okay, buddy, deal with your stuff because he’s old enough to, and all of those things. So boundaries, boundaries are huge. And I think even those of us who aren’t teachers or those of you that are listening that aren’t teachers can also struggle with boundaries. What are you saying yes to? What are you saying no to? And I think more importantly, what are you saying yes to that you don’t really want to?

Sam Demma
It’s almost thinking like an entrepreneur and delegating the things in your life that are not bringing you joy happiness and fulfillment but still need to get done. What are some of the things that you think are top of the list hanging fruits that an educator or a teacher may think about letting go control over and delegating to a student or a colleague or another team member that might lighten the load a little bit?

Carman Murray
So back to having the kids involved. Yeah. Students, right? If you’re in a room full of 30 bodies, one of them is going to think that writing on the whiteboard is the best thing ever. And the other one doesn’t want to touch anything to do with it. Right? One of them is going to be super excited about organizing the bookshelves, the other one’s not going to touch it with a 10-foot pole. So I would say really talk to your people, like talk to your students. What is it that they want to do? How do they want to help? And I even believe that with like project planning. When I taught, I loved planning projects with my kids. In fact, one of the times we planned a project with my parents, one was a pilot for a private jet company, and we got to go to the hangar and sit in. Oh my. Right? There’s so many resources out there that are available. So how can we tap into that team and delegate to our students based on their interests as well as teaching them that there’s some things that you don’t really want to do that you still have to do in life, right? Somebody needs to empty the garbage. And then the piece of delegation, I also think that often schools are wanting teachers to do more, especially I live in rural Alberta and so there’s not a lot of teachers in my kids’ school, so there’s only enough teachers to go so far. So where are you accessing community involvement? And when teachers say no to things so they’re not over capacity enough times, then they have to start looking somewhere else. And if teachers are always saying yes and they don’t have the space or capacity to do it, then they’re like, oh, we’ve got the expertise in their building, right? Sam said he would do that. Sam said he would do this. Sam said he would run the lunch club and the library club and the game club when Sam really doesn’t have time to do all that. So where can they find other resources? And most places have resources in their cages.

Sam Demma
That’s such a great idea. I’m even thinking, what if at the start of a fresh semester or a new group of students, you wrote down on the whiteboard all of the things that have to be done in the classroom that are repeatable tasks that are typically done by the teacher themselves, which could be given as a responsibility and a growth opportunity to one student each in the classroom. And it’s like an auction, you go down the list and it’s like an honor to do the tasks. And people bid on it with their excitement. And maybe a few of them are assigned because no one may want certain tasks, but I think, I think there’s something there, like auctioning off, auctioning off classroom tasks to your students.

Carman Murray
Well, and I love that, because I love the auction part of it and I’m going to take it one step back, is brainstorm that list with your students. Yeah. Those things that they’re going to think of that you don’t think of.

Sam Demma
I love that, that’s such a powerful idea. What do you think are some of the, I’m going to shift gears for a moment, in regard to building relationships with students, we talked a little bit about classroom management, but what do you think are some of the best practices to build stronger relationships with young people as a teacher?

Carman Murray
That’s a really great question, because when you look at classes that have 46 kids in them, that’s a lot of kids, and you probably have four classes like that. For me, and this is my disclaimer, I’ve always taught in rural schools and I went to a rural school, is like when I taught, I knew all 325 kids in the building because we were a K-12 school. But there’s components of what are those kids good at? What conversations can you have with them that aren’t just about their assignments and what’s late or what’s not late? And what good questions do you ask them? It’s just like, how’s your day? What’s their response? And then is there more to read into that response? And I also feel like there’s opportunities within your classroom to find that information out. I volunteer with the Rocky View Leadership Academy and work with leadership kids and they’re phenomenal. And I love the experience. And we’ll often, we usually start in a circle with 30 to 60 kids and do a one word check-in. And so each kid goes around, they’re like exhausted, excited, tired, overwhelmed, you know, all the things that they come up with take less than three minutes. And it gives me as a volunteer, as well as the lady who runs, the idea of where the kids are all at, and it gives the people around them an idea of where they’re at. I also feel like you can give assignments that give students the opportunity to express where they’re really at. And real conversations. I loved doing assessment with students. I know it takes a little bit longer, but it really allows me, per se, in their head as to, you know, if I was going to give you a, this is a bit of an old scale, but if I was to give you a mark out of 10, what would you choose that mark to be? And they might choose like a six out of 10. And you’re looking at it going, I think maybe that’s more like an eight out of 10. It’s like, okay, why would you give it a six? And then they kind of unpack what goes on in their brain about their own learning and why they did certain things. So it gives you an idea. So those are some of the things that I’ve done and I would do in a class to support kids in getting them to know each other. Getting to know them as a teacher, but also getting them to know each other. Because I think that in a class of 46, you want your students to have more touch points than just you.

Sam Demma
On that idea of getting to know each other, phenomenal ideas around building relationships with the students. How do you think that you build relationships with your colleagues as an educator and a teacher as well? I find that sometimes classrooms can become these little silos in a bigger school building, where people aren’t collaborating as much as they could benefit from doing so. How did you build those relationships and leverage other educators when you were also a teacher?

Carman Murray
So we used to have a meeting once a week with, there was, I taught grade six and there was a grade five teacher and a grade four teacher. And we would meet the three of us once a week at lunchtime. And lots of times it was on the fly, and sometimes somebody couldn’t make it, or somebody showed up 10 minutes later or whatever. And we sat in a different room and just kind of like we had a bit of an agenda, different conversations we were having about what was maybe working, what wasn’t working, what projects are we working, how can we support each other, so that we know we’re not alone in that building, and we can rely on each other for two-minute conversations or 20-minute lunches so that you can get to know each other is one of the ways. And the other thing that I also did, and sometimes I got funny looks for it, is we know that sometimes a staff room is a place that can be challenging to be in, because sometimes it’s a negative zone or whatever it is. And I would sit at a table where people were having a conversation about other students or not staff members, but often students, and it would be like, I’d sit down and be like, oh, what was something you did that was cool today? And bringing the focus back to that actual person rather than them talking about students, because we know what happens. We know there is a need for a place to vent about them, but it’s just like, how do we use that staff room to build relationships with other staff. And I got odd looks all the time, and I’m okay with that. But I also am not okay to sit in a staff room where there’s a table that’s loud that’s talking about students, and not necessarily in a great way.

Sam Demma
Yeah, I also feel that it’s so important that you put a little bit of a protection around your energy, not only as an educator, but in any field, and recognizing that if those types of conversations make you feel less than and make you feel burnt out, then there’s no need to participate in them, right?

Carman Murray
I think there’s, yes, the part of don’t participate in them, but then I feel like for me, anyways, there’s a responsibility. Shut it down. Yeah, so it’s like, let’s talk about something else. Or what’s something cool that kid has going on? Or like just to start to redirect the conversation, which is so powerful because kids struggle enough. We don’t, right? We all, and I don’t say we all struggle enough. It’s helpful not to be talking about other people. And I think if you’re listening to this and you are like, oh, I’m that person, just start different conversations.

Sam Demma
I’m sure there’s multiple people listening to this right now thinking, this Carman Murray lady is speaking my language and I want to read her book and I want to hear more about her group. So can you tell us how people can connect with you, get in touch about the group, and check out the book as well?

Carman Murray
Yeah, absolutely. So my book is called Teachers First, a guide to avoiding and overcoming burnout in the classroom. It’s available on Amazon and it’s also available in Chapters. And my website is www.healthyteachers.ca. And my group, if you’re interested in my group or even having a conversation with me, there’s a chat with me button on my website. Just click on that and book a time and we can chat and see where you’re at and see if I can help you or support you or if we’re a fit. Because sometimes we’re not and sometimes we are. Absolutely no pressure in having a conversation and just getting connected. I also am on Instagram.

Sam Demma
Nice.

Carman Murray
And Facebook and LinkedIn.

Sam Demma
Thank you so much for investing the time to share some of your insights on the show. I hope you continue to spread this message as far and wide as you possibly can. Keep up the great work and we’ll talk again soon.

Carman Murray
Absolutely. Thanks so much, Sam, and you as well. You’re doing amazing things in this world and creating a great ripple effect.

Join the Educator Network & Connect with Carman Murray

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Charle Peck — Keynote Speaker and School Mental Health Consultant

Charle Peck — Keynote Speaker and School Mental Health Consultant
About Charle Peck

Charle Peck (@CharlePeck) is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve the mental health of staff and students. She holds an MS in Education and an MS in Social Work as a 20+ year veteran in education (K-12).

As a global keynote speaker, she delivers powerful messages of hope to educators and facilitates meaningful professional development to equip adults with tools that integrate into everyday practice. Her unique lens as a high school teacher turned clinical therapist who has worked closely with adolescents and families in crisis makes her stories relevant and captivating to those struggling in today’s system.

You can purchase her book “Improving School Mental Health: The Thriving School Community Solution” on Amazon. You can also listen to Charle’s podcast “Thriving Educator” and connect with her via email charle@thrivingeducator.org, on Twitter + LinkedIn @CharlePeck.

Connect with Charle: Email | Instagram | LinkedIn | Twitter | Facebook

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Thriving School Community Program

Graduate Programs at Niagara University

Master of Social Work (MSW) – Wilfrid Laurier University

Improving School Mental Health: The Thriving School Community Solution

Thriving Educator Podcast

TSC Virtual Summit

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma
Welcome back to another episode on the High Performing Educator podcast. Today I am so excited. I was connected to this amazing human author and speaker through a past guest named Darren. Today’s special guest is Charle Peck. Charle, please take a moment to introduce yourself to all the educators who will be tuning in today.

Charle Peck
Hi, you guys. Sam, thank you so much for having me. It’s so nice to be connected by people who are genuinely good people like Darren. And, you know, I’m just coming to everybody from a background in education, K through 12, for the past 20 years but I taught high school for 18 years, really saw my students struggling. So I got a Master of Social Work, became a clinical therapist, and I’ve been working with schools and districts across the country to help them solve this darn youth mental health problem. So I’m coming to you with that lens. I’m also a parent. I’ve got three boys, and I just want to make sure that our educators have simple tools and strategies that they can just infuse into everyday practice to manage their own mental health and well-being and then respond effectively to their student needs. That’s what they need the most.

Sam Demma
Well, something that makes you very unique is your specialization in trauma in becoming a clinical therapist. Tell me a little bit about that journey of yours.

Charle Peck
You know, I realized that understanding that brain-body connection through a trauma lens was essential to help mitigate the problems our students are having. And by the way, our educators are coming into our buildings with these same problems that are unprocessed. So once I learned what that was all about neurologically and emotionally how people are responding with that emotional charge as a result. It helped me develop the skills and tools that could actually adapt to the classroom setting. And that’s why I love doing what I’m doing, because it does work. And it works even in crisis. I worked at a crisis unit in a hospital, Sam, and I worked with teens who were really struggling and with their parents and families. And these skills and tools work with them too. So I’m excited to roll it out.

Sam Demma
Tell me more about the tools. As someone who’s excited to hear some of the things that you’re sharing, I’m sure the educators are also.

Charle Peck
Yeah, well, I developed them with Dr. Cameron Caswell. She’s an adolescent psychologist and she and I hooked up because we knew the problems were very similar with what we were each working with. And we had to come up with something that was evidence-based, so they absolutely are evidence-based, but something that would easily be able to recall and use and have visuals that can work for not only the adults, but the kids. So they can work with kids as five years old, but also 15 years old and adults. And I’ll give you an example, Sam. So one of the problems we have is dealing with anxiety, right? Anxiety and then avoidance and so in therapeutic sessions what I would do is talk with talk with people about this and they have what’s called their own narrative now We all know what narrative is right? It’s a story that we tell ourselves And there’s lots of things that are brought into that story But oftentimes they are just a bunch a bunch of lies like we’re not basing them on facts And so we’re walking around our buildings, emotionally charged with these unresolved traumas and all of these thoughts and feelings that are triggering us throughout the day. And it’s based on a story that we’re telling ourselves. So I teach them about the story spiral and how our thoughts and emotions, our responses, or really reactions, are all linked together. And then how people are responding to us can keep a spiraling into that story. Again, that’s not based on fact. We might think somebody is upset with us or mad at us or think that we’re dumb or incompetent, but they’re not actually thinking about us. They’re thinking mostly about who? Who are they thinking about, Sam?

Sam Demma
Themselves.

Charle Peck
Yes, of course, of course. But we’re all egotistical as human beings. And so helping people reframe their thoughts and feelings, emotions around those stories. And really unraveling that story can be so helpful with anxiety, which can apply to anybody. So that’s just one little tool that we use.

Sam Demma
One of many tools that you and many other educators and speakers will be sharing at your upcoming virtual conference. Can you please tell us a little bit about the summit happening on April 16th and how educators can get involved if they’re interested in learning more

Charle Peck
Yes. Okay. So Dr. Kim and I said, listen, we’ve got to provide support to people free, virtually, easily, anything that’s accessible. We’ve got to get it out there as much as we can. And so we decided that we’re going to do a virtual summit. We’ve done it several times before. It’s been great. And so we’ve got eight awesome speakers. We’ve got a speaker talking about crisis response, like how do we respond to youth in crisis? We’ve got a speaker talking about how to manage big emotions so that it will help us as educators, but also we can translate that to parents and students easily. Also leaders are a part of this too. They need to help with that as well. And they absolutely can.

Charle Peck
And so we just, we have like one of my sessions is about how to assert your authority without being mean because we do have struggles with students in that authority position, but we still have to stay connected, Sam. And if we don’t, we’re shutting them down, shutting them out and helping create that disconnect and that divide that is not working in our education system. We need to bring people together and have trust and connection. And so the expert speakers we have are there bringing their true insight and skills and tools, but briefly. So each of them have 20 minutes to talk and share resources. We’re doing giveaways. It’s fun. Dr. Kim and I engage people and people leave with real tools that they can immediately use. And so if anybody wants to register again, it’s absolutely free. You can be a parent or an educator or leader. And if you just go to thrivingschool.org forward slash TSC summit, you can just register for free. So thanks for bringing that up because we do want to support our teachers big time.

Sam Demma
And I know it’s not the first. So there’s a lot of people that are already involved. You’re building the momentum and doing such an amazing job at providing all these resources to so many educators across the country. I think everyone listening right now should pause this recording and go and check it out. It’s a amazing experience from what I’ve heard and I’m excited to hear more about how it goes this year. Tell us a little bit about why. Like why do you do this work that you do? You’ve done a great job explaining some of the things that you do and the tools. Tell me the reason behind it all.

Charle Peck
Oh my gosh, okay. So when I got to teach, I loved what I taught. I got to teach kids about their brain. I got to teach them about their development. I got to teach them about why the heck they were feeling what they were feeling and experiencing what they were feeling and experiencing based on their developmental stage of life. And also all of those influences that they got along the way. And so what that did for them is it helped them learn about who they were, and a lot of forgiveness happened with themselves. So they weren’t carrying the weight of the guilt and the shame and pain that society has put on them, and they were able to make sense of it. And so I knew that after I became a therapist, I knew that this work had to be done on a more massive scale because the youth mental health crisis is everywhere. I mean, it’s global. It’s global.

Charle Peck
And so when I realized I had some great tools that could easily infuse into everyday practice and really work well in a classroom and support staff at the same time with their own mental health, because they’re struggling too, I knew I had to step out of the classroom and just do this work. So I do get to speak around the nation about, and internationally about these tools. One of my sessions is called SOS for School Mental Health, Strategies for Staff and Students in Crisis, because we’ve got to address it. We’ve got to give relief to the whole system. So that is my why I’ve got to do this on a massive scale and help others get the relief that I was seeing in my own students.

Sam Demma
And did you struggle with mental health growing up or have you seen it in your family? Like, I would love to hear a little bit of your personal story as well that brought you into education and even brought you here.

Charle Peck
Yeah, you know, first of all, I’m the baby of six kids. So I had some interesting experiences in the position of my family. And even we had a great, I had a great childhood and a great family system, but I felt alone a lot. And I had a lot of people around me a lot And I was involved in a lot of sports Informing my identity. I wasn’t really sure like am I Only good when I’m playing well in my sport in my I didn’t think I was a good student I could have been but I thought I was dumb and there were lots of things that went on I absolutely struggled with mental health and I think adolescence is something that I always knew I would participate in, in the learning piece there to help adolescents because it’s such a tricky time of life and I think there’s such a disservice out there that they’re not involved in understanding what’s going on with themselves. So I was always compelled to work with teens, but I also have a child development background so that I understand not only as a young child, like what’s important for us to do to support them when we’re pregnant. And I’m not afraid to say that because it’s super important that people understand how impactful it is forever. Okay. And so that’s one of the things that’s a disservice I think I’m doing by not being in a classroom again with teenagers.

Charle Peck
I don’t get to teach them every day about healthy and unhealthy relationships Because we had some really important Conversations there that I wish I would have had So that’s something else that I’m trying to do on a global scale is help Adults teach kids about these healthy and unhealthy relationships and friendships And what does that look like because I don’t want anyone else getting stuck, you know, my first year of teaching. I was not only planning sessions for my students, I was planning an escape to a women’s shelter. And I did that while I was still teaching and holding it together. But I was able to do that because I felt confident about who I was and I had a ton of supports. So yes, I struggled, but the good news is, Sam, we can prevent these problems from happening in the first place. And we can also help people manage that when they’re in it and learn to step out of wherever they are if they’ve reached their limits. I mean, there’s a way to do that and still feel good about who you are. And so that’s why I’m doing this work too.

Sam Demma
There’s the speaking, there’s the summits, and then there’s the book. Tell us a little bit about the journey of the book and what you’re hoping that resource will do in the world.

Charle Peck
Well, it’s meant to be something simple that has a framework that’s easy to relate to, especially in the education world. And so there are nine skills. And the reason there are nine is because we identified nine different areas that were contributing to the youth mental health crisis. For example, insecurity, not recognizing our own strengths and getting stuck in that. Like when I was felt like I was a poor student, I got stuck there. And so that shapes how I performed in school. I mean, I later went on and did better, but that was what I wish I had is that particular skill or polarization, right? There’s so many of us who are polarized and guess what? We can actually work and engage with others, even if we don’t like each other or believe in the same things. But there’s a way to do that, to meet our own needs in that exchange. So that’s another thing. So all of the skills are in the book that explains the rationale, but also we wanted people to walk away being able to use them immediately. So it’s kind of a reference guide that way. That’s what the book is, so anybody can use it, parents, students, but we say educators, you need this. We need to start with you because I think our schools are absolutely the keys to make any kind of change, like, in the masses.

Sam Demma
What can people listening expect from you and the team in the near future?

Charle Peck
Well, we’re doing a lot of professional development in equipping our teachers across the nation with these tools. So if anybody wants that, please, please, let’s help. Like we all need to help you. There’s something for every budget. I know budget is certainly an issue, but there’s something for every budget. And in fact, we want to promote sustainability and autonomy in the schools we work with. And so we have a program for that so that we can equip school counselors, school mental health team members, so they can roll it out. And it’s not even as big as train the trainers, Sam. That’s way too much for people to handle right now. So we know what we can provide is affordable, but also sustainable. So that’s one of the things we’re doing. And I’m also doing some keynotes.

Charle Peck
And so if anybody wants that message of hope, that’s one of the things I’m doing, but I’m really excited to share, and I haven’t said it too much yet, but I’m actually working on another book with a former principal who has a trauma lens and is a foster parent and understands the system really well too. And we’re actually talking more about behavior and how to respond to behavior and where the heck it’s coming from. So I’m excited about that because people need those tangible tools and principles to kind of go by. So yeah, that’s coming up too.

Sam Demma
And if they wanna reach out, ask a question, follow your journey online, what would be the best place for them to get in touch?

Charle Peck
They can just email me charle@thrivingeducator.org or they can just go to my website thriving educator.org. I’m on social media. You can find me @CharlePeck. Just connect. The thing is, don’t let this go. Like if you need some support, let me help you.

Sam Demma
Charlie, such a pleasure to have you on the show. Thank you for taking the time. I look forward to our paths crossing at some point in real life offline. And I’m so excited for your new book, your educator summit, everything that is yet to come.

Charle Peck
Thank you so much for all you do too, Sam, thank you. Thank you so much for all you do too, Sam, thank you.

Join the Educator Network & Connect with Crystina Cardozo

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Ireland Black — Success Coach in Bowden and Spruce View

Ireland Black — Success Coach in Bowden and Spruce View
About Ireland Black

Ireland Black, is the Success Coach in Bowden and Spruce View. She facilitates the Youth Empowerment & Support (YES) program for both schools which uses a positive mental health focus to provide universal programming to students in Grades K-8.

After receiving her degree in Psychology, Ireland chose to step away from her job as an Advanced Leader 1 Lifeguard in order to find a position that was better aligned with her future goals. The YES program is a perfect fit for her as she has not only been able to utilize her knowledge from obtaining her degree & to use the skills she developed volunteering with the RCMP but it allows her to continue to foster healthy and positive relationships with the students, staff and communities.

Ireland believes that each child should have a good understanding of what it means to have positive mental health and continues to encourage students with her motto “You can do hard things.”

Connect with Ireland: Email | Instagram

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Youth Empowerment & Support (YES) program

Muriel Summers – Leader in ME

How to Win Friends and Influence People by Dale Carnegie

Red Deer Polytechnic

The Bubble Gum Brain by Julia Cook

Royal Canadian Mounted Police

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma
Welcome back to another episode of the High Performing Educator Podcast. This is your host, keynote speaker, and best-selling author, Sam Demma. Today’s special guest is my friend, Ireland Black. She is the success coach in Bowden and Spruce View, Alberta, and facilitates the Youth Empowerment and Support Program for both schools, which uses a positive mental health focus to provide universal programming to students in grades K through 8. After receiving her degree in psychology, Ireland chose to step away from her job as an Advanced Leader I lifeguard in order to find a position that was better aligned with her future goals. The YES program was a perfect fit for her as she has not only been able to utilize her knowledge from obtaining her degree and to use the skills she developed volunteering with the RCMP, but it allows her to continue to foster healthy and positive relationships with the students, staffs, and communities she serves. Ireland believes that each child should have a good understanding of what it means to have positive mental health, and continues to encourage students with her motto, you can do hard things. I hope you enjoy this conversation with Ireland, and I will see you on the other side. Ireland, thank you so much for coming on the High Performing Educator podcast. Please, let’s get started by having you just quickly introduce yourself to the listeners.

Ireland Black
Awesome. So thanks for having me. I’m Ireland Black. I’m a success coach out of Bowden in Spruce View, Alberta. So what that means is I’m a facilitator with the Youth Empowerment and Support Program, which is the YES program. So that’s about my role. It is formulated to support resiliency skills in kids from K-12. So we support students with their mental health awareness and to enhance their social and emotional skills.

Sam Demma
I’m kind of jealous I never had my own success coach when I was going through school to be honest. Is this a newer position within the school board? Like, tell me a little bit more about how you came to becoming the success coach. I believe the program’s been around for quite some time now, at least within Chinook’s Edge?

Ireland Black
I can’t speak for other divisions. I started in May, so I’m still pretty new to the position, but I have a degree in psychology, so I was really looking for a role where I could use my degree and I love working with kids. So this was just kind of the perfect fit.

Sam Demma
Awesome. Tell me some of the things that you would be talking about with a student and how the role actually operates. Do you walk into a certain amount of classrooms each day? Is it more like a guidance counselor role where they walk into your classroom and you help them through things? Like, tell me a little bit more about what it looks like day to day.

Ireland Black
Yeah, so it’s a little bit of both. I’m responsible for universal programming. So that means every student K to eight in the division is receiving the same like programming within their classrooms. So I think that’s really cool. That kind of looks like me. I come in with a PowerPoint, I have games, activities. Um, just yesterday I taught one about flexible learning. So we read a book called The Bubble Gum Brain, and I had them all like try and squish a piece of gum between their like two peace sign fingers. So that’s a lot of fun, but I also have my own classroom in each building. So students are always welcome to come in, have a chat. I’m in the, I call it the first line of defense. I find that kids, because of the role I’m in, are very open to having chats with me. They’ll come in and ask for hot chocolate, they’ll sit on the couch, but they can’t take on that counselor role. So if it’s just like they’re having a bad day, I absolutely am there for them, but if it’s anything bigger than that, then I refer them to the family school wellness worker. Outside of that, I put on lunchtime programs, so that’s anywhere between small targeted groups for maybe anger management, friendship skills, or at something fun like Lego, coloring, and crafts. And then after school is the same. So we try and pick kids. We call them our yes kids. The kids who might need that extra support, um, need a safe place to land after school before they head home. So we range from a variety of topics between sports. We’ll do mini sticks in the hallway, we’ll do bake clubs, we do craft clubs, basically whatever the kids want, I will provide.

Sam Demma
It sounds like, although you’re not the counselor role, you create so many safe spaces for students to explore their skills and to feel like they belong or are a part of something. Can you think about an experience you’ve put on that has had a big impact on students, maybe one that you consistently like doing over and over again with different groups because it just works so well?

Ireland Black
I found recently that the baking club has been a huge hit. I’ve ran three of them now. I have one coming up in December for Christmas. And I thought it was simple enough. I used to love baking cookies, but those kids come in and I vary the age groups when I run them, but it takes patience

Ireland Black
when they come in because they’re so excited and they don’t always understand like with cooking and baking comes the cleaning and comes measuring and so When I walked into it, I was just expecting you know, like here’s your recipe. Here’s your ingredients Go ahead have fun. But then it was like sitting them each of them down and being like, okay, like this is a measuring cup and this is what the numbers mean. And, um, this is why we do it this way. And this is how we have to preheat our ovens. And so I found that it was super impactful for them because they got to not only learn that skill, but it’s also like I saw them work through and problem solve. And there was some frustration when things didn’t turn out. But it’s the one that they keep coming back and being like, can you do this again? Like it was so fun. And so I think they get the most from it. And being in the position I am and with the knowledge I have, I get to see like the skills that they’re practicing and that they’re learning. So that’s beneficial for me to see as well.

Sam Demma
And you get to eat some of their creations probably?

Ireland Black
Absolutely.

Sam Demma
Which is so great. For someone listening who is thinking right now, oh my goodness, baking club? That sounds amazing. I’m stealing that idea. What does it look like in terms of preparation, facilitating that, and how often would you do it? Like, paint a little bit of a picture so if there’s a teacher listening, they could take some of these ideas and implement them in their own school.

Ireland Black
Absolutely. So I have implemented this year, I try and run each program for a month length. So I pick one day of the week after school, usually two and a half hours for the big club I find to be enough, especially for those kiddos learning how to clean and wash dishes. But yeah, so I’ll pick like a Monday after school, I have them sign up two weeks in advance. And then I, once I get those forms back, I usually ask them what kind of recipes they want. I start with something very minimal, simple. I don’t even jump to cookies right away. It’s like box cake, just so we can practice measuring and following instructions. And so I think no matter what age group you pick, you have to be really mindful that you might be getting the kids who don’t know how to measure and don’t know how to clean. And so setting yourself up for success and setting them up for success is taking those smaller steps by starting with the box cake, which might seem a little ridiculous. But then by the end of it, when they’re baking their brownies and their cookies, and you’re getting to the point where they’re feeling confident, it’s so worth it. I’m lucky enough to have a very decent budget for my position to be able to provide all of this. I know when certain staff or support staff they hear bake club, the first thing that comes to mind is price tag because it can be huge. It’s not cheap for all those ingredients, especially when you’re putting it on for eight to ten kiddos. So my advice, research what you need beforehand, buy in bulk, and just know that at the end of the day, you’ll need a little bit extra because stuff is always, always going to end up on the floor.

Sam Demma
Nice.

Sam Demma
It sounds like the Bait Club has been one of the highlights. Is there maybe one other program that you’ve experimented since you started that isn’t like a typical club that you’d find in a school? Like, Bait Club is very unique. Is there anything else that you do that you think is a little bit unique that others may have never tried before? 

Ireland Black
I actually just this month kind of ran a club of my own that I came up with. So it’s called noodle noggins. And the purpose is to take kids from, I want to say, grade three to six and target the kiddos who aren’t doing very well academically, who might be struggling with writing skills or research skills. And but they still have that drive, like they want to succeed. And not every kid is going to be an honor roll student, but sometimes with that comes lack of self confidence or they keep getting the grades back and they’re not happy with them, but they’re trying their best. So I invented this lunch program where the kids come in and they pick a topic, any topic that they’d like to research and to find three fun facts. They have to, I make up three research questions for them and they go and they put it on a poster or a PowerPoint and every week when they come in, I give them a couple of noodles for lunch. And so, I haven’t seen anything like it. It was something that I know watching my sisters, like my sisters are very smart people but they have people in their friendships, even I had people in my friendship growing up that just were like defeated because no matter how hard they tried, they weren’t doing as well academically as they wanted. And so I’ve really seen these kiddos regain some confidence and trust in their own abilities. And I always tell them like, it’s not the grade, we’re not grading this. I just want to remind you that like, when you work hard, you are successful based on the outcome that you get. So, if you give it 110% and you get a 65 and that’s good for you, then you’re golden. That’s successful. So, I haven’t seen anything like it. It might be popping up in other schools because I’ve shared it with all of my team. So, yeah, that’s probably one that I haven’t really heard of before.

Sam Demma
Free noodles and extra help and resources sounds like a great club to me. What does empowerment mean to you? I know empowering young people is a big part of your your role and from your passion as you explain these different clubs, I can tell that you care about it. What is it like, what does empowerment mean to you?

Ireland Black
That’s a great question. I think being in this role, empowerment means making an impact. I think when if we put too much pressure on the mental health or the emotional side of things, of course, empowerment is uplifting and it’s encouraging and it’s positive. And of course, I believe in those things. But at the end of the day, if I can make the impact on any student, I’ve empowered them. I think empowerment comes in so many different forms. I have a student in eighth grade who I’m running a program, hood up, won’t look at me. Sorry. That’s okay. Hood up, won’t look at me. And by week three, she took her hood off. And so I like went up, we have a water bottle, it’s called the Heroes Program. And I gave her a water bottle and she looked at me, she’s like, pay attention. And I was like, right. But I could tell that you’re, you’re getting there. You took your hood off for me today. That’s huge. So yeah, I think empowerment to me is really focusing on putting those kids first and extending my reach as far as I can to collect all those kiddos in between. Whether they’re super successful, academic, athletic, or they’re on the end where they’re maybe quieter or isolated even, I just want to get my impact and my reach on as many kids as I can. What is the HERO Program? The HERO Program is one of the programs we run for grades seven and eight. I believe it’s the Impact Society. It’s awesome. It’s fantastic. It’s working with real life stories and giving them meaning and showing the kids like if you take down your walls and just let people in, you’ll be more successful and you’ll feel connection and you’ll be able to express more empathy for others because others will finally be able to give empathy to you. be able to express more empathy for others because others will finally be able to give empathy to you. And they have this water bottle and it’s my favorite thing. Every time I hold up the water bottle the whole class says I have gifts and abilities and the desire to succeed. And I just think it’s phenomenal because the water bottle represents, it doesn’t matter the package you come in, if you run a 10k rates, at the end of the day like if you grab your $50 water bottle or the water bottle you bought in bulk from Costco, the water is what’s important. So it’s what’s on the inside that counts. So I love the Heroes Program. I can’t speak highly enough about it. The kids love it. They come up to me all the time, chasing me on the hallways, Miss I, Miss I, I have the gifts and abilities and the desire to succeed. And I don’t always have a water bottle with me, but I recognize that and I know that they’re trying and whether they’re saying it for the water bottle or saying it because it’s important to them, I know eventually it will click and they’ll start to believe it. And that’s really what matters, so.

Sam Demma
The moment where that student of yours took the hood off must have just gave you goosebumps and been such a empowering moment for yourself to remind yourself that the work you’re doing is also making a difference and an impact. Have you had any more moments like that one? It didn’t have to be a student, you know, removing a piece of clothing or something, but like, is there any other moments you’ve had since you started in this position that just reminds you how important this work is? 

Ireland Black
I wanna say that this past week has been such a huge reminder The kiddos I work with they have faced a lot of change through this position, I think there’s been Three of us now which is unfortunate But life happens and so they really struggled when I started being like how much do we want to invest in this lady? Like she might not be around and I think they’re getting to the point now where there’s that trust and that relationship. And I really saw an impact when I had a student in the third grade. And she came up to me one day after school, she’s like, Miss I, you told me that I can do hard things. And when I went home, like I finished my math homework and she hadn’t done her math homework since September. And so I was like, oh my goodness, that’s amazing, good job. And she was so excited, she was jumping up and down, she ran over and gave it to her teacher and he just kind of looked at me, he’s like, she did her math homework? And I was like, yeah, she did her math homework. I was like, he looks at me, he goes, it doesn’t look like any of it’s right, but it doesn’t matter. And I was like, no, it’s handed in and it’s done. And so it was kind of a kind of chuckle because it’s just math homework. But she was so excited. And she, we can do hard things is kind of like a personal model of mine. And so just hearing some little kid just full of excitement, and that they took that to heart was like, mind blowing to me. It was so impactful and I just think it meant so much to me to just see how excited she was even though she got nothing right. And to do that and to hand it in.

Sam Demma
The idea is that you can do hard things. I would argue it’s not just math homework. Like that is a foundational belief that this young person may carry with them for the rest of their life. And remember when they’re in the middle of a hard project at a future job or a hard time in their personal life and running up to you and saying, Miss, I did my math homework. It could be like a foundational moment in developing that principle they carry forward with them. And so I think what you’re doing is just so important and I hope more school divisions create a position like yours to empower young people and remind them of these very important lessons. I’m curious, you are having a positive impact on these young students. I’m wondering if you had a teacher when you were a kiddo who had a very positive impact on you and if so, what did that teacher do for you?

Ireland Black
My most impactful teacher was Jeff Madsen. He was my English teacher from grade 11 to 12. And I was going through a really rough time in my life. I had lost three immediate family members within two years. So I was struggling with a lot of grief. And I was recently diagnosed with Graves’ disease. So I was going through a lot. And I just remember always being so welcomed in his class. And I was very shy in grade 11. And very meek. And I remember I was having a bad day and I was in Radius, which was the writing club in our school that he ran. And there was a little office upstairs and he came in after lunch to his English class, I was just having the worst day. And I came and I sat down and grabbed my book or whatever and he was like, I didn’t know how much that meant, but looking back, like, that was such a critical moment for me. Being able to have someone care and not relinquish expectations, like, I still had to go read the book, but to be put into a safe space and an environment where I was comfortable was huge. And he mentored me through all my writing. And he was someone that I could trust and rely upon. And so I think, in this position, although I’m not an English teacher, and I don’t run a writing program, the care that he had and the empathy and the compassion, and just the kindness, and how he treated us in grade 12. He’s like, you’re grade 12 students. If you have to go to the bathroom, don’t ask. I’m trusting you to come back without Tim Hortons. And so I carry that with me being like, I got to trust these kids and I need to show them empathy and compassion. And I just want to embody what he gave to me.

Sam Demma
I was recently attending a divisional PD day in the Livingstone Range School Division in Lethbridge, Alberta. I had the pleasure of speaking at it, and I also listened to this lady keynote called Muriel Summers, and she runs a program called Leader in Me. And one of her phrases was, could it be that simple. And you’re telling your story about Jeff and the fact that he offered you a safe space. You know, sometimes we think we have to do something so huge to make a positive difference in the life of a young person. But more often than not, it’s just about showing them that we care. It’s about showing a young person that you have time for them, that you believe in them, that they can talk to you. And I’m curious, like how do you think you connect with young people and make a difference in their lives?

Ireland Black
I think the number one thing I try and do is something you just mentioned is make time for them. I never want to turn a student away. So if they come to me, whether it’s to push them on the tire swing at recess or to sit and have a hot chocolate and talk about their bad day, I have to make time for them. And I want to make time for them, because I need them to know that I care. And I always tell them, you’re always welcome here. You can tell me about your bad days. You can tell me about your good days. But you need to know I care about how you’re doing. And I want you to be having the best day you can. So whether that’s you’re having a bad day and we can make it a little bit better, then that’s the best day you can have. And so for me, I always say like, these kiddos will come first to me. And I think that’s what I try and do is care for them and show them in the hallway. I smile, I say hi, I use their names, I give them high fives when I walk past their room, I give them a big smile and a wave. I just try and make myself present for them all the time.

Sam Demma
You mentioned at the start of this interview that you’re a psychology major and you love psychology. Are there any, not doesn’t have to be related to psychology, but are there any resources or books or anything that you’ve read that has informed some of your own beliefs in teaching or helping others? You mentioned using people’s names and I remember as a young person, I had a teacher who told me to check out this book called How to Win Friends and Influence People. And it was all about building these interpersonal skills and relational skills. And one of the chapters was about the importance of people’s names. And I was just so fascinated by it that after I read the book, whenever I was shopping in a grocery store or anywhere, if a person had a name tag on, I would address them by their name. And there was one occasion where the cashier looked at me and said, do I know you? I was like, no, but I just saw your name tag there. And she went, oh my goodness, thank you so much. And we ended up talking for two minutes and she ended up giving me a 15% discount on my order. I didn’t – I wasn’t expecting a discount, but I just became fascinated by that idea. And I’m curious if you’ve read any books or followed any people that have impacted the way that you show up every single day?

Ireland Black
That’s a tough question. I think there was a moment in my positive psych class during my degree and my professor, Anami, she’s lovely, she’s out at Red Deer Polytechnic for anyone who’s curious, she kind of stopped and she was like, Listen, I know to some of you, this is nothing more than telling you to be mindful and be positive. And this is things you’ve heard before. But how often do you apply them? How often do you take that minute to be mindful? How often do you take that moment to actually ensure you’re actively listening to someone, that you’re making eye contact, that you’re using their names, you’re repeating info back to them. How often do you do that outside of these four walls, outside of this classroom? And everyone’s kind of looking at each other like, oh, she got us there. And after that, I just remember taking that to heart and leaving the room being like, that’s exactly what I have to do. Growing up my grandpa had always told me like always take the high road. The V was always worth it and so I think I’ve carried myself through that lens and then when she had kind of called us out in class that day it kind of reminded me like it doesn’t take this big huge grand gesture it’s holding the door and acknowledging someone, it’s saying good morning. Positive psychology and being having a positive and a growth mindset is huge. But it’s so easy to get caught up in life sometimes that we forget that all it takes is that hello and being mindful and connecting with yourself just as much as trying to connect with others. And so I think that, although it’s not a specific book, was probably where I got a lot of my insight was that positive psychology class.

Sam Demma
Take the high road. It’s worth the view. That’s gonna be stuck in my brain for the next couple of weeks because of this conversation. I thank you so much for sharing that.

Ireland Black
Of course.

Sam Demma
This has been an insightful conversation from start to finish, whether it was the bake club, talking about the teachers who had an impact on you, talking about the moments that teachers create when they give their students time and believe in them. Thank you for making the time in your busy schedule to share with everyone listening with myself. I really appreciate it. If there is an educator listening right now, they want to reach out to you and have a conversation or share a compliment, what would be the best way for them to get in touch?

Ireland Black
Oh, first of all, thank you for the opportunity to be here. It’s been lovely and I was excited coming into this because I don’t think a ton of people know about the position. And so I’m happy to spread the word. I hope it carries on to other divisions. The best way to get a hold of me would be my email. So that’s iblack@cesd73.ca.

Sam Demma
Awesome, Ireland. Thank you so much or Miss.I I should say. Awesome, Ireland. Keep up the great work and I look forward to crossing paths with you again very soon.

Join the Educator Network & Connect with Ireland Black

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Alexis Epp – 3rd Year Student at the University of Regina (Bachelor of Social Work)

About Alexis Epp

Alexis Epp helped develop and launch the Mental Wellness 30L program through the Sunwest School Division. She is finishing her 3rd year of her Bachelor of Social Work degree through the University of Regina and is a certified peer support.

Alexis has used her lived experience to help youth throughout the province and create resources for students and teachers. When she isn’t doing school work or creating mental wellness resources, Alexis loves spending time with family and friends.

Alexis is extremely passionate about youth mental health and helping people. As someone who has experienced the mental health system, she hopes to one day work in policy, changing policies to center around consumers rather than policymakers.

Connect with Alexis: Email

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Mental Wellness 30L program

Sunwest School Division

Bachelor of Social Work – University of Regina

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:55):

Welcome back to the show.

Sam Demma (00:56):

Today’s special guest is Alexis Epp. Alexis help develop and launch the Mental Wellness 30 program through the Sunwest School division. She’s currently finishing her third year of her Bachelor of Social Work through the University of Regina, and is a certified peer support. Alexis has used her lived experience to help youth throughout the province, as well as to create resources for students and teachers. When she isn’t doing schoolwork or creating mental wellness resources, Alexis loves spending time with family and friends. Alexis is extremely passionate about youth mental health and helping people. As someone who has experienced the mental health system, she hopes to one day work in policy, changing policies so that they can center around consumers rather than the policy makers themselves. I hope you enjoy this interview with Alexis and I will see you on the other side. Welcome back to another episode of the High Performing Educator podcast. This is your host and youth speaker, Sam Demma, and today we are joined by a very special guest, Alexis Epp. Alexis was connected to me through a past guest, Elena, and I’m so excited to have her on the show today. Alexis, welcome.

Alexis Epp (02:02):

Thanks for having me.

Sam Demma (02:03):

Please start by introducing yourself.

Alexis Epp (02:05):

Yeah, my name is Alexis Epp. I’m 25. I am currently just finishing up my third year of social work. It’s a four year program, so one more year and I get my degree. I was born and raised in a small town and yeah, I helped Elena make the Mental Wellness 30 program and now we’re here.

Sam Demma (02:24):

What was your experience like growing up in a small town? Whereabouts are you from?

Alexis Epp (02:30):

It’s called Bigger Saskatchewan, if you’ve ever heard of it. The slogan is New York is big, but this is bigger. Nice <laugh>. Yeah, it’s great. It was really difficult for me, honestly small towns, very limited resources, so when you’re struggling with mental health, there’s not much that can be done. I was extremely lucky that the family I came from had the financial resources where they could take me into Saskatoon to get me the help I needed. But I know lots of people aren’t that fortunate, so I was extremely lucky that way.

Sam Demma (03:12):

When you say you struggled with mental health, was it something that started when you were in school or when do you think you started struggling?

Alexis Epp (03:22):

I think I’ve struggled my whole life honestly with anxiety but it’s not really, When I was growing up, it wasn’t really something that was talked about, so I didn’t know I was struggling. I just got it. It was kind of that, Oh, you’re nervous. I competed in pianos. So it was always just, Oh, that’s just the nerves. And I mean, I would cry before I went on stage and it just got chalked up to, Oh, those are just nerves. So I thought that was normal. And then when I was around 14 or 15 I really started to notice it. Then I was having trouble with my motivation. I had trouble getting up for school. I was missing a lot of school at that point. I always had stomach pain physical pain, and I was like, This just doesn’t make sense. And so my mom took me to my family doctor and that’s where I first heard the word depression. And I wasn’t really told much about it. I was just kinda, Oh, I think you have depression. Here’s a pill, take it every day. And sent me on my way. And so as a 14, 15 year old, I kind of took it when I took it if I felt like it. And so it didn’t really help me. <laugh>

Sam Demma (04:45):

<affirmative>. At what point did you start building the habits and the practices to really cope with what you were experiencing and grow into the person you are today? <laugh>?

Alexis Epp (04:58):

Honestly, not until I was around 20. It took me a really long time and a lot of traumatic experiences and just, I hit rock bottom and that’s when I was like, Okay, something needs to change. Cause obviously this is not working. And so in high school I had missed so much school, I had fallen so far behind. So I actually got my adult 12 instead of my full grade 12. So I had gotten that and that really, there’s a lot of stigma behind that. I thought I was a failure because I didn’t get my full 24 credits in high school. So I was very ashamed, felt super guilty. It was really hard for me. And then after I had graduated with my adult 12, there was some really bad accidents in bigger and three of my friends passed away within three days. And I mean, I wasn’t taught how to breathe as an 18 year old.

Alexis Epp (06:03):

I didn’t know what it was like to lose someone at such a young age and three people within three days. It was a lot for me to handle. So I decided I couldn’t be in that town anymore where I was constantly reminded of all of my law. And so I moved to Saskatoon shortly after I graduated and kind of was like, Okay, new city, fresh start, everything’s gonna be perfect. And unfortunately running away from your problems doesn’t work <laugh>. So when I moved to the city I originally was a nanny and for a while things were really good. I had thought things cause I had moved, everything was better <affirmative>, it solved my problems. But then I faced more trauma and I ended up losing my uncle who I was very close to and then my grandpa. And then I had a cousin pass away from an overdose and then my parents got divorced and it was just one thing after another and I started to spiral again cause I didn’t have those coping tools, <affirmative>.

Alexis Epp (07:18):

So I didn’t know what to do. And I had actually made a plan to take my life and my mom had found out about it. And so she took me to the emergency room. And in there it was not a great experience. I was put in a kind of closet. It was technically a room, but it was a storage closet with a bed. And so I was in there for around 10 hours total. And no one really checked on me while I was in there. And so I just started, we spiraling even more and I was texting my mom cause she had to go back to work and I said, I can’t do this. Can’t when I get out I can’t do this anymore. So my mom came back and showed the nurses my text messages and the nurse straight up said to my mom, she wasn’t just looking for pension.

Alexis Epp (08:22):

So yeah, it was a really bad experience. And from there I got admitted to the hospital where I spent around two months there. And while I was there Elena, I reached out to Elena cause I was taking classes again cause I was in a good place at the time. And then it happened really fast. So I called her and kind of told her what was going on and why I wasn’t handing an assignment. And she was like, Can I come visit you? And I was like, It’s not fun here. It’s like a jail, honestly, you have to buzz in and out. But I was like, If you want. So she came to visit me and said, Do you wanna build this mental wellness class with me? Like I said, I thought she was absolutely crazy at the time. I was like, mm-hmm <affirmative>, okay, whatever. But it kind of just really exploded from there and after I had gotten the help I needed from there.

Sam Demma (09:24):

That’s awesome. What was the experience like? First of all, thank you for sharing such vulnerable parts of your journey and your story. And I know there are people that can relate to certain parts of it and I appreciate you for being open and sharing that. What was the experience like building a curriculum with your teacher <laugh>? Like what did that even look like?

Alexis Epp (09:48):

It was honestly wild at the beginning. It was a lot of late nights cuz we were doing this just as volunteers at the beginning late nights over coffee, just kind of hanging out, really getting to know one another. And Elena actually through the journey, became one of my best friends. And it’s really cool the course because it came from a youth perspective. So I mean now that I’m a little bit older, it’s not necessarily the same, but back then I could really relate to what youth were going through cuz I was a youth. And when I went to my parents and I was like, I need help, their reaction was we don’t know how to help you because when we were your age, mental health wasn’t talked about. It was pushed under the rug. So when I went to them, there was, we don’t know what to do. So it was kind of a lot of just learning together and taking the resources that I had gotten from my therapist and doctors and nurses and social workers and everyone and just making these resources accessible to those who need it. Cause it shouldn’t be hard to get help for your mental health. And right now it still is unfortunately.

Sam Demma (11:12):

What are the avenues of help that you found most helpful that you think if another student is struggling they should look into?

Alexis Epp (11:22):

First and foremost, I definitely recommend if you are in crisis or just need someone to talk to you, kids help. Phone is absolutely amazing. I’ve used them a lot and even as a 25 year old, I know you can still use them as an adult. So that’s definitely a good place to start if you’re struggling. I don’t know about other places, but I know in Saskatchewan we have something called mobile crisis. If you are struggling they can help you out as well. And I believe it’s two 11 now in Saskatchewan where you can text them and they can give you resources where you are, which is awesome. So yeah, there’s lots of resources that are coming forward. But I would say my saving grace was honestly my psychiatrist, which is unfortunate in a way because they are quite inaccessible and there’s very long wait lists and not very many. But that really truly made the difference for me.

Sam Demma (12:28):

What did they do for you that you think really helped or Yeah, what was it about that relationship that you think really assisted you?

Alexis Epp (12:43):

It’s hard to explain, but I guess the relationship was, she just validated how I was feeling instead of offering me opinions or telling me to just be happy, she really validated how I was feeling and didn’t try and explain it, but she said, It’s okay, you feel this way. And I think that was one of the biggest things, but she just listened to me and it’s hard to find that lots of people are trying to help but give unsolicited opinions and that can be really hard when you’re struggling,

Sam Demma (13:16):

Especially if you make it seem like you know what they’re going through and you might have no idea. It’s like

Alexis Epp (13:23):

Absolutely, I think it’s very frustrating and I know people come from a good place, but when you’re in that position, especially me with my depression, I know what I need to do. I’m just stuck in that freeze mode where I just can’t bring myself to do it, but I know what I need to do, I just can’t do it. So when other people are constantly telling you and reminding you what you need to do, it gets really overwhelming.

Sam Demma (13:50):

When a student approaches a teacher and is struggling with their mental health, what would you recommend a teacher or an educator do? Who wants to support?

Alexis Epp (14:00):

First of all just listen. Don’t try and diminish it or say, I got this a lot in high school, but that’s just normal teenage problems. And I’m like, no it’s not. So definitely just listen, keep an open ear. And I would say safety is number one. As a future social worker even that’s one of the first things we’re taught. If someone talks about suicide, they need help and that’s a crisis. So you can’t really wait and see if that one’s gonna get better. Take that as an emergency and get the emergency help, whether that’s police or a social worker or the parent that needs help. But yeah, I would definitely just say listen. And in our school division we have something called Teacher resource base and we have so many mental health resources in there for students and teachers. So that’s definitely a really great thing to provide the students with. I would say yeah, just listen and if they ask for, help them, but kinda follow their lead, see what they need, not what you think they need, but find out what they actually need.

Sam Demma (15:28):

That’s great advice. Thanks for sharing that. I appreciate it. I know there’s so many teachers who can relate to that experience and who have had students approach them before and maybe felt a little handicapped as if they weren’t sure what the best route of action was to help that individual even though they really wanted to.

Alexis Epp (15:47):

And that’s the thing, I know so many teachers who want to help but they don’t know how. And just remember that when a student comes to you, that’s a very vulnerable position to be asking for help that that’s a lot of trust. So definitely just make sure you’re taking that seriously with the trust and maintain that trust.

Sam Demma (16:08):

Awesome. So you ended up helping with the building of the curriculum? Yes. Tell me more about that experience. So once it was finished, after all the long nights and the coffee chats and getting to know each other and becoming best friends, what has happened since? Or did you help teach it? Tell me more about it.

Alexis Epp (16:31):

Yeah, so I’ve gotten a lot of cool experiences from it actually. I did get the chance to help out at school in Saskatoon here, one of our pilot programs. And so Elena and I would go there and I actually got trained as a peer support through the program. So I’m a peer support through the program so students can talk to me and I can kinda just listen and be a friend. And then I was given the opportunity to work with Cmha National and be on their youth advisory council. And so I got to do that, which was really cool. Brought a lot of cool opportunities, just giving my opinion as a youth trying to advocate for youth across Canada. And then I was also given the opportunity to be on the Saskatchewan advocate for children and their youth council. Nice. And with that, I was actually asked to, they just released a report I believe back in March called Desperately Waiting and they gave some recommendations to the government about some changes that can be made for youth with mental health and within school systems. And so I actually got to go to the legislative building in Regina and speak to some officials about that report. So that was a really neat opportunity.

Sam Demma (18:01):

And where has your journey taken you now? So you finished the building of the course got back on your feet per se, and where do you see yourself in the next couple of years? What are you pursuing now?

Alexis Epp (18:17):

Yeah, so I am just about done my social work program. So then I will have my bachelor social work nice. And my plan is to work for a few years and then go back and get my masters and then eventually I really wanna go into policy and make a difference because I’ve been in the system, I know how hard it is for both the consumers, the people are using the system as well as people working within the system. It’s super frustrating for everyone involved. And so I feel like policy needs to be created around the people who actually are in need of the policy and in need of the system. So that’s kind of the end goal.

Sam Demma (19:03):

I love that. Something you mentioned earlier that caught my attention was coping tools. You know, mentioned that when you first were starting your own journey, navigating through mental health, you felt like you didn’t really have the tools you needed and I’m sure many young people and even adults can relate. What are some of the things that you continuously go back to try and maintain positive mental health and to I guess help yourself when you’re not feeling the best?

Alexis Epp (19:35):

So I actually have three things that I use consistently. For me, the biggest thing was just starting things. So I use something called the five minute Rule. And when I’m having bad days, which I still do and that’s okay, I did a five minute rule where no matter how badly you don’t wanna do something, just start it and do it for five minutes. And if after five minutes you still are really down, really not wanting to do it, that’s okay, you don’t have to do it. But usually those five minutes you kind of just forget that you didn’t wanna do it in the first place and you get over that hump. So that’s one of my biggest things. My second one is the five senses, if you’ve heard of that

Sam Demma (20:28):

I have

Alexis Epp (20:29):

Is it’s cause I still have anxiety. So what it is, you can do it quietly, you can do it out loud, doesn’t matter. You look around and find five things you can see and then you list those off. And when I’m having really bad anxiety attacks I think about the textures, the colors I go into details. And then, so it’s five things you can see, four things you can touch three things you can hear, two things you can smell and one thing you can taste. And when you’re focusing on your senses, you can’t think about two things at once. So it’s very grounding and it takes you away from what you are anxious about and really just grounds you and makes you focus on the presence.

Sam Demma (21:25):

I love that one.

Alexis Epp (21:26):

<laugh>. Yeah. And then my last one is based on scenarios. So when I’m anxious about something or overthinking something, I’ll take a piece of paper and I write the best case scenario, worst case scenario and the most likely case scenario. And then I’ll write each of those out. And then I will also write kind of a game plan. If the worst case scenario happens, what am I gonna do? And so after I’ve written those all out, it kind of just makes you look at it from a different perspective. And sometimes I’m like, that’s so unlikely that that’s not gonna happen. But then even if it does happen, you have a game plan. So it takes away some of those worries.

Sam Demma (22:09):

That’s awesome. I love that. Do you crumple the page and throw it out after <laugh>

Alexis Epp (22:14):

Do actually. Okay. Sometimes I’ll rip it up and yeah, I usually wait until the scenario plays out and then I’m like, okay, I don’t need to, It helped me and now it’s done.

Sam Demma (22:26):

Cool. I’m curious, it sounds like the relationship you had with Elena, with your psychiatrist really helped you turn into your own success story. And I’m curious to know if the mental wellness study program has had students go through it who at first were really struggling and came out the other side feeling like they were in a much better place mentally. And if so, are there any specific examples or stories of students that come to mind when you think about those individuals? And if you could share one and you could change their name if it’s a serious one. I just think it’s important to remind people that influence work with or impact youth of stories like these positive transformations to remind them why the work they’re doing is so important.

Alexis Epp (23:13):

<affirmative> honestly, I think every single student who has gone through the program has had that significant change whether or not they were struggling. Everyone knows someone who is struggling with mental health. So even if you’re not someone who is, Yeah. So I think that’s been a really big impact. And just within the course we have a lot of lived experiences and I’ve heard so much feedback on that and I’ve had students tell me I thought I was the only one who went through that. So just knowing there are other people out there who they can relate to has been a really big thing. And I’ve had students tell me when they started this program, they were just kind of lost and didn’t know where to turn, what to do, and just kind of stuck in that fight or flight or freeze mode and they just didn’t know what to do. And going through the program just gave them the tools to get out of that and be able to think more clearly I guess. So yeah, I, I’ve had students who have struggled really bad with their family lives, with their schools, with bullying and this program gave them the tools to get the help they needed whether it was professional help or not. Cause this is not professional help in the course, but it does direct them to the helps that they need.

Sam Demma (24:50):

Awesome. That’s so cool. And who’s the course available to, if someone wanted to check it out, could someone search it online or how would someone find it?

Alexis Epp (25:00):

Yeah, for sure you can. Right now it counts as a credit but only in Saskatchewan. Cool. It’s available to all the Sun School Vision students, but if people are interested they can, I believe Elena gave her email during the last Yeah. When she was on here. Yeah. So if there’s anyone interested in the program, whether they’re students or teachers, they can reach out to her or just Google the Mental Wellness 30 program through Sun West School division and they can kind of check it out that way. And if they email Elena directly, she is able to give them a bit more access and help them out that way.

Sam Demma (25:46):

Okay. Awesome. And if you could take your experiences throughout school and education and wrap them all up into a form of advice and go back in time and give your younger self some words of wisdom and support. Knowing what you know now, what would you have told your younger self when you were just starting high school?

Alexis Epp (26:08):

Knowing what I know now, I would probably tell myself that you’re not alone. No matter how isolated you feel. There are other people struggling, there are other people who can maybe not exactly relate, but they’re going through something similar and you just kind of gotta find your people. Like you’re not stuck in the same spot forever. Even if it feels like a crisis now you’ll, you’ll have good days and bad days, but things get better and you do find your people

Sam Demma (26:43):

People. Awesome. Alexis, thank you so much for taking half an hour out of your day to come on the podcast and share some of your experiences and insights relating to mental health and just education. If someone wants to reach out to you and ask you a question, what would be the best way for them to get in touch?

Alexis Epp (27:02):

They can email me and my email is alexis.epp@outlook.com.

Sam Demma (27:09):

Awesome. Alexis, thank you so much. Keep up the great work. Best of luck with the social work and the policy making and the feature, and I look forward to staying in touch.

Alexis Epp (27:18):

Thank you so much.

Sam Demma (27:21):

I believe that educators deserve way more recognition, which is why I’ve created the High Performing Educator Awards. In 2022, 20 educator recipients will be shortlisted, each of whom will be featured in local press. invited to record an episode on the podcast, and spotlighted on our platform. In addition, the one handpicked winner will be presented with an engraved plaque by myself. I will fly to the winner’s city to present this to them and ask that they participate in a quick photo shoot and interview on location. The coolest part, nominations are open right now, and they close October 1st, 2022. So please take a moment to apply or nominate someone you know or work with that deserves this recognition. You can do so by going to www.highperformingeducator.com/award. We can never recognize educators enough.

Join the Educator Network & Connect with Alexis Epp

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Terry Jordens, Brooklyn Lund and Jasmine Lund – Three Passionate Educators in the Holy Family Catholic School Division

Terry Jordens, Brooklyn Lund and Jasmine Lund - Three Passionate Educators in the Holy Family Catholic School Division
About Terry Jordens, Brooklyn Lund and Jasmine Lund

Terry Jordens (@Holyfamilyrcssd) is the Superintendent of Student Services & Assessment for Holy Family RCSSD #140. Terry Jordens grew up in Saskatoon, Saskatchewan and became a teacher, following in a long line of family footsteps in the field. Helping children is her passion. She took that passion on a trek and has taught in Canada, the United States and South Korea. Once she completed her Masters in Educational Administration, Terry took on the role where she currently operates as Superintendent for Holy Family RCSSD.

From her experience working abroad and locally, Terry knows that every mother considers their child their most precious commodity and that sometimes things get messy when you are working with people. Terry works hard to support families and children to get what they need by working through or around barriers and getting access to the right supports. Terry’s main goal is to create effective collaboration between the school and family by building trust and relationship – because the way she sees it, both sides are cheering for the same team.

Outside of the office Terry runs a mom-taxi service for her own personal children that takes regular routes to the hockey rink, soccer pitch, volleyball court and CrossFit gym. Terry and her family love to travel and hop on a plane whenever they can.

Connect with Terry: Email | Instagram | Linkedin | Twitter | Facebook

—–

Brooklyn Lund is a School Social Worker for Holy Family Roman Catholic Separate School Division. Brooklyn obtained her Bachelor of Social Work degree in April 2020, and had a couple temporary jobs before gaining employment as a School Counsellor. Brooklyn has been working for Holy Family since September 2021 and has enjoyed every minute of it. The thing she loves most about her job is supporting student’s and seeing them improve! it makes her smile when children are able to confide and trust in her. She couldn’t imagine a more perfect job!

Connect with Brooklyn: Email | Instagram | Facebook

—–

Jasmine Lund is a School Counsellor with the Holy Family School Division. Jasmine obtained her Social Work Degree with the University of Regina – Saskatoon Campus in April 2020. In January, 2022 Jasmine became apart of the Holy Family School Division and has truly found her passion working with kids. Jasmine is apart of 4 elementary schools this year and although it is busy, she enjoys every minute! She loves supporting the students and staff in the best way she can!

Connect with Jasmine: Email | Instagram | Facebook

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Holy Family RCSSD #140

Masters of Education (M.Ed), Educational Administration – University of Saskatchewan

Faculty of Social Work – University of Regina

CrossFit Gym

SOS Signs of Suicide Prevention Programs

Not Myself Today – Canadian Mental Health Association

Allan Kehler – Mental Health Advocate

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:55):

Welcome back to another episode of the High Performing Educator podcast.

Sam Demma (00:59):

This is your host and youth speaker, Sam Demma. Today is a very special interview, because we don’t often do group settings. We have three guests joining us on the show today, all from the Holy Family School Board. Terry Jordens is the Superintendent of Student Services and Assessment at Holy Family. Terry grew up in Saskatoon, Saskatchewan and became a teacher following in a long line of family footsteps in the field. Outside of the office, Terry runs a mom taxi service for her own personal children that take regular routes to the hockey rink, soccer pitch, volleyball court, and CrossFit gym. She loves to travel and hop on a plane whenever she can. Guest number two from the Holy Family Roman Catholic Separate school division is Brooklyn Lund. Brooklyn obtained her Bachelor of Social Work degree in April, 2020, and today is a school counselor. She has been with Holy Family since 2021 and has enjoyed every minute of it.

Sam Demma (01:58):

She could not imagine a more perfect job. Our third guest from the Holy Family School division is Jasmine. Jasmine obtained her social work degree with the University of Regina Saskatoon campus in April, 2020. In 2022, she became a part of the Holy Family School division and has truly found her passion for working with kids. This year, she is a part of four elementary schools, and although it is busy, she enjoys it so, so much. I hope you enjoy this conversation with Terry, Brooklyn, and Jasmine, and I look forward to seeing you on the other side. Today we are joined by three guests, three guests at once. This is like a world record for the High Performing Educator podcast for number of guests altogether on the show at the same time. Instead of introducing them, I’m gonna allow them to each introduce themselves very quickly so over to you. Terry, maybe you can go first, <laugh>.

Terry Jordens (02:51):

Sure. So, hello, my name is Terry Jordans. I am the Superintendent of Student Services and Assessment here at Holy Family School Division. Holy Family, just for reference, is in the southeast corner of Saskatchewan, or a rural school division that runs schools in four different communities here.

Brooklyn Lund (03:12):

Hello, my name is Brooklyn Lund and I’m a school counselor for the Holy Family School Division. Hello, my name is Jasmine Lund, and I’m also a school counselor for the Holy Family School division.

Sam Demma (03:23):

And you’re twins?

Brooklyn Lund (03:25):

We are.

Sam Demma (03:26):

<laugh>. You can’t see them right now because you’re listening to this, but they look pretty similar. It’s pretty crazy. <laugh>, this is a very personal question. Everyone has a slightly different journey, but what got you into education? Like when did you realize growing up that education was the industry you wanted to work in, the vocation you wanted to pursue? Tell me a little bit about your journey and Brooklyn, maybe you could jump in and start.

Brooklyn Lund (03:54):

Sure. So what got me into the school is that I’ve always wanted to work with kids. I’ve always wanted to help people. Our helping profession is something that I knew from a young age that I would want to be involved with. So once a school counselor position had came up after I had convocated some social work, I had thought that yes, I should try and apply for that. So that’s kind of where it started, and then it just kind of blossomed from there. Fun fact, I always said I would never be a school counselor, and here I am. So I love it. So that’s that’s great.

Sam Demma (04:29):

That’s awesome. I love that. I think sometimes the things we least expect bring us the most joy, excitement, you know?

Brooklyn Lund (04:37):

Yeah, for sure.

Sam Demma (04:38):

Jasmine, what about, what about yourself? Did you follow in your sister’s footsteps or <laugh>?

Brooklyn Lund (04:42):

Yeah, sort of actually a position before I did. But then when another temporary position came up, I decided that I mean, Brooklyn loved it and we’re pretty similar in the fact that we both loved working with kids. so I decided that I’d apply as well. and yeah, I love the job and I think I found my passion.

Sam Demma (05:06):

Awesome. Thanks for sharing. Terry, what about you? What, what was your journey into education?

Terry Jordens (05:10):

Sure. Got you bet. So I, I’m a teacher by trade, so have my degree in teaching and educating and started off in working in early years education, moved into middle years. Thought that was completely terrifying until you get there and just realize they’re just little kids still. But for me, it’s all about it being hope filled. Like working with adults is messy. Sometimes they’re grumpy, they’re <laugh>, you know, there’s a lot going on with adults, but kids, like, there’s always that hope, there’s so excited about learning still they like their teachers, you know, it’s just that energy and there’s never a dull moment and it’s super cliche to say, but you know, kids are our future. So I’m really excited about working in this area and helping develop that.

Sam Demma (05:58):

I think the work you do is so important. All three of you. one of the past guests explained to me that he believed people that work with youth educators, people that work in schools they’re almost like superheroes who can look at a child and see 15, 20 years in that child’s future. Teach them skills now that are gonna like, impact them down the road. And I think back to the teachers I had in my life, they made such a significant impact on me. And whether you’re working directly in the classroom or just making decisions at a higher level that are gonna impact the classrooms, it’s so important. The work is so, so important. So thank you all three of you for doing what you’re doing. being that you work in the same division, I’m, I’m sure some of the challenges you face are similar, but I’m curious to know, like what are some of the challenges each of you face on a day to day basis or that are currently, you know, challenging you right now?

Brooklyn Lund (06:58):

Mm-hmm. <affirmative>, I think I can speak for that. one challenge that we kind of are struggling with are just behaviors. in general. lots of the kids that we do help about our experiencing those high, maybe aggressive or violent behaviors. so that’s always something that we’re striving to work on. another one that kind of goes in town with behaviors is like attendance. so we’re kind of faced with like a lot of kids that show up to school, not as often as we would like I should say. and then another one that we kind of thought of was struggles within families, not just kids. So I know that we do work primarily, primarily with kids, but that often like stems back to parents and families and things that they’ve been going through as well.

Sam Demma (07:57):

Hmm. Terry, Brooklyn, anything to add or does that do a great job of something you’d of <laugh>?

Brooklyn Lund (08:02):

I would say that’s like the top three kinda mm-hmm. <affirmative> struggles that we face or face with every day at the school. Definitely attendance, behavior kind of go hand in hand sometimes, but yeah, just some of those struggles that we have throughout the school. Mm-hmm.

Terry Jordens (08:17):

<affirmative>. And I think getting, you know, we’re always in schools, we’re always so worried, Oh, is the student doing their homework? Oh, did they get, you know, 90% on their math test? Like, we’re so focused on that as an education division of delivering that curriculum. But then you gotta think on the flip side, what are they experiencing at home? Did they just come from a traumatic night at their house? Did they eat breakfast this morning? Like, figuring out and working with those family dynamics I think is yeah, for sure. A lot of pressure and really tricky sometimes to support students in the right way when you’re not dealing with family units that are well either. Mm-hmm.

Brooklyn Lund (08:55):

<affirmative>. Yeah. And I think that’s why it’s super cool to have our positions in the things that we do because yeah, it’s an education division, but we get to come from a different perspective and kind get to learn about the kids in a different light than sometimes maybe the teachers mm-hmm. <affirmative> or other professionals would be. So that’s kind of why I like coming in from a different lens. So

Sam Demma (09:16):

Being that you work in different positions how do each of you in your own respective roles try and tackle some of these challenges?

Brooklyn Lund (09:24):

Mm-hmm. <affirmative> I can speak on that. So I guess with the tenants and behavior we do try to build relationships with the kids quite often, especially if they are having some of those challenging dynamics at home. there’s like things like attendance plans, behavior plans, support plans, safety plans. I’m implementing a couple of reward programs right now for kids that trying to get some incentive to come to school or to behave appropriately at school. and we would be doing some lots of communication with parents or supportive adults that they have in their home, trying to kind of keep that communication going through all different avenues to kind of have that big supportive team for that student instead of just one adult.

Sam Demma (10:10):

Nice. Love that. Terry, what about yourself?

Terry Jordens (10:13):

Yeah, so from the division level one of the important things we do is connections to community. So that school team, super important, but then also, you know, they’re only in school for six hours a day from September to June, right there, there’s a lot of life outside of that <laugh>. So making it more of a community support plan. Right. So at my level, we, we go to like interagency meetings with our local mental health and our psychologists in the area to make sure that we have a network and we know how to support in that way and have the right connections in that way, you know. And we also have things like an Envision counseling, which is like a private sort of counseling service in our community. So we make connections with them too. So making sure that it’s not just a school thing, that we’re supporting the kids and the families and with whatever means we can in our communities, which is sometimes challenging cause we’re rural, right? So a lot of times those things are in the big city. So we, we do our best to make those relationships.

Sam Demma (11:15):

Awesome. speaking about relationships, how do you think you build a solid relationship? Like a trusting relationship with a young person? Like in your experiences, how, like how does that happen? What does that look like?

Brooklyn Lund (11:31):

I would say consistency is big. word that I like to use someone or for kid to have a trusting adult, but who’s there for them all the time consistently. yeah, they can have some trusted adults that come in and outta their lives, but someone who’s consistent and reliable would definitely be a huge factor in building that trusted relationship with them.

Sam Demma (11:55):

Hmm. Consistency being like showing up every day, even when, you know, you don’t feel like it, they’re counting on you to be there kind of thing.

Brooklyn Lund (12:03):

Correct, Yeah. And even the minor things, getting to know their birthday, wishing them a happy birthday, getting to know what they’re doing on the weekend, asking how their week went, like all those little consistency things that you can do to build that relationship to get to know them even better so they can start to have that relationship and trust in you mm-hmm.

Terry Jordens (12:22):

<affirmative> and stopping and taking that time, right? Like for so busy throughout the day and you’ve got an 8 million things to do, but like stopping when the kid’s like, Hey, look at this’s cool thing that I did last night. You know? Yeah. Like stopping, pausing, taking the time to do that. Mm-hmm.

Brooklyn Lund (12:36):

<affirmative>. Yeah, I think that often shows too that, that you actually do genuinely care about the child and they’re not just a part of your caseload or just another student on the team or on the school board. but yeah, just like them getting to know that you actually do wanna know and show that effort is there

Terry Jordens (12:59):

Yeah. Cause they can tell like if you

Brooklyn Lund (13:01):

Really, like, they

Terry Jordens (13:02):

Know

Brooklyn Lund (13:04):

For sure. Yeah. And I think sometimes people like try, it’s almost like over the top to like be almost not as genuine as as what, just kind of having, treating them as a regular kid and showing up for them when they need you.

Sam Demma (13:18):

Yeah. I I, I, I think when I think back to what I was always looking for as a student as well, it was like I just wanted the teacher’s time. I was like, you know, when I have a, when I have a question or I come to your desk, I just wanna feel like you’re present with me and you’re, you know, you’re, you’re hearing me and you’re seeing me. And I think so often, like, you know, you hit it all in the nail. It’s like you need to be consistent, you need to be curious about the person, you know, behind the student. Some of the teachers who had the biggest impact on me would teach a lesson and then look at me and say, Sam, because you wanna be a pro soccer player, for you this lesson means X and kaon because you wanna be a fashion designer for you this means X and Olivia, because you’re passionate about movies, for you, this means x and Brooklyn because you have no interest in becoming a school counselor.

Sam Demma (14:08):

For you this means x <laugh>. It’s like, once you get to know the person you’re curious about them, you can really make the learning applicable to them. And that is just so much easier for them to buy in and actually want to be there. those are the types of teachers that give me hope. You know, the teachers that really care about what they’re doing, the educators that care and that are curious and, and that are consistent. I’m curious personally what gives each of you hope and inspires you to keep moving forward when things are a little bit difficult, when the caseload feels overwhelming and, and it seems like the weight of the world is resting on your shoulders.

Brooklyn Lund (14:48):

I would say first maybe the first thing I think about is a student that I had supported in my first couple of months of being a school counselor. he was, come, came from a, a troubled home and he didn’t have the best supports in place, but he showed up to school every day. And when I, it was a transition between two different months. I had, was there the last couple days of the month and then I hadn’t had a chance to put my new calendar on for the next month yet. And he had come to school that day and realized it had been a new month and I had not my calendar up there. And he was not happy that, that my cal my calendar wasn’t updated cuz he didn’t know that week of when I was gonna be at his school. So I think I often think about that kid. he had a huge impact on me. He made sure, even though I wasn’t gonna see him some days, he’d still come in and check in and say hi. and we still have had some communication since when I see him out in the community and things like that, just that special bond that we’ve had and he continues to grow and it’s, it’s super awesome. So I think that’s kind of my motivator that I was blessed with very early on.

Sam Demma (16:07):

Mm. Those, those stories of impacting a young person, I think are consistent among every person who works in education. Like that’s why you do what you do, you wanna make a difference, right? So what a good story to remind you to stay hopeful. Terry, Jasmine, what about you guys?

Terry Jordens (16:28):

Do you wanna go? Sure.

Brooklyn Lund (16:29):

Okay. I think one thing that gives me hope is just knowing that we have such an awesome team among all of us. that includes like Brooklyn, Becky, Terry and then even with like our principals and other professionals that are in the building I think we work really well together with our close little knit counseling team. and yeah, it just gives us hope to keep going since we do all get along so well. And being the newest one part of the team I think they’ve also taught me a lot and it makes my journey something that I even look forward to more in the future. So yeah,

Sam Demma (17:10):

Be because you got a twin too, when you’re not feeling up for it, you just, you know, you just send 10 your sister and tell her to change her hair just a little bit.

Brooklyn Lund (17:18):

<laugh>

Sam Demma (17:21):

Terry, what keeps you, what keeps you

Terry Jordens (17:23):

Hopeful? for me, hope really is the attitude that I’m seeing in our students at school around the areas of like diversity and inclusion. Like it really is different now. You know, like kids are accepting, they, you know, have open minds. Like when I hear my own, I have a teenage daughter when I hear her and I’m not gonna say what grandpa said at the table, but I’m saying, Grandpa, you can’t say that anymore. Like, this is how we talk now. Like, that’s the part I love. Like that is hopeful and that keeps me going knowing that we’re doing the right things and we’re teaching our kids in the right way to be more inclusive, to be positive, to be accepting of everybody. So that’s really positive.

Sam Demma (18:07):

Brooklyn started answering this question by sharing a story about how a student was impacted by the work in a school. can you maybe share a story that comes to mind for you Jasmine and Terry about how you saw the work in education impact a young mind who maybe was really struggling and then had a transformation or had a realization or really grew because of the support of staff and teachers and the school environment?

Brooklyn Lund (18:39):

Yeah, I can speak on that. so one program that we did last year throughout the schools was sos So it’s like signs of suicide. we went into every school and presented a presentation on the signs of suicide. And it was about a couple days after we were done presenting at one of the schools and a girl who was in grade eight came into my office and really explained why she thought her friend was suicidal. And I was just, after that conversation I realized that, that that program really did have an impact in her class because she was really scared for her friend’s life. And I think just realizing that even though it may take us a long time to prepare or things like that, that it was really worth it to do it in those classrooms because even if it was with one, only one kid that did mention her friend’s life, then it was a win in our books because that is also something that we yeah, we’re happy with that we were able to help that student. So

Sam Demma (19:49):

Program could literally save a life, you know, that’s

Brooklyn Lund (19:53):

Exactly more awareness I think. And students had age too. I mean some of them are more aware than others, but I think just bringing that program to all the classes was a really good idea for us. So.

Sam Demma (20:10):

Awesome. Terry, what about yourself?

Terry Jordens (20:12):

Yeah so another program that we did implement last year was not myself today, so it’s the through the Canadian Mental Health Association. Nice. So that’s like a workplace wellbeing for staff. So we sort of implemented that all the way from like our board level all the way down through the schools. All our teachers, ea, janitors, bus drivers, we all kind of took part in it. And the really cool thing that I liked when I did it with like our senior administration here and our board was actually stopping and taking the time to talk about mental health and wellbeing with the adults here. Like we’re always so busy, you know, the kids programs and putting budget in for the kids, for us to stop and like check our own wellbeing and, and spend, It was honestly like maybe half an hour every month, but whatever time we could carve out and just sit together and actually make it like, not cliche to talk about it and bring up topics that were hard and some of the stresses and stuff that we were experiencing here. Cause it was, it’s been it’s been years, you know, a couple years of tough work in education and all over the world with the pandemic, but just dealing with all the change and things that we had to go through, it was hard. So it was a really nice program to allow that opportunity for us. So we sell lots of benefits with that.

Sam Demma (21:31):

Can you share the, the name one more time?

Terry Jordens (21:33):

Sure. It’s called Not Myself Today.

Sam Demma (21:35):

Not Myself Today. Cool.

Terry Jordens (21:37):

Yeah. Yeah.

Brooklyn Lund (21:38):

I would say too, the one other thing that I think about is Alan Keller, but we had him a mental health advocate and speaker very engaging, a very cool approach to how he presents to his students in his audiences. we had him present to our students and our parents and the teachers got part of it too. So that was super cool. I think he had a very positive impact on our students. days later we were seeing him or students wear his bracelet that he sent out to students. We’ve heard students talk about it quite often after that presentation was done. So that was a cool impact that he had on our students too. I think too, the parents were mm-hmm <affirmative> really supportive of that. The ones that did come to his video call were shocked by him. Like they, they really loved him. So I think that was a, a lot of good feedback for

Sam Demma (22:31):

Us. I love my born resilient t-shirt, <laugh> <laugh>, Shout out to Alan. Allen’s phenomenal at what he does and he has some great resources and books. you know, one of the mistakes that I make as a working professional, it doesn’t matter if you’re an education or whatever career path you choose something that I do when I see often is burn myself out. Like I work so hard and I put other people at the center of my focus instead of my wellbeing and next thing you know, I’m getting blisters in my mouth cause I’m not sleeping and I forgot to drink water for eight hours and I didn’t eat enough food. And, and it just becomes this cycle and you’re all smiling cuz you’re like, damn, this sounds like me sometimes <laugh>. I’m curious through your journey in education, it could be related to your own wellbeing, it could also be related to your work. what are some mistakes you made that you think are worth sharing? And the reason I ask is because I think if we spend time analyzing some of the mistakes we made, they’re actually learnings not only for ourselves but also for anyone else.

Terry Jordens (23:36):

Mm-hmm. <affirmative>. Well, one of the things that I learned probably the hard way in taking this kind of leadership role is top down decision making does not work. <laugh>, you know, you think it’s a great idea and you, you know, you try to put it out there and some things just, they just don’t fly that way if people don’t buy into it, but it doesn’t mean anything to them. If they’ve got no skin in the game, it falls flat. So really having relationship based leadership, making collaborative decisions is all something that we really focus on here. I mean, we’re a small, like we’re a small school division mm-hmm. <affirmative>, so as many brains as we can get into the decisions and directions is always a more positive approach. So definitely mistakes in that kind of thinking.

Sam Demma (24:25):

Yeah. Collaboration’s key. I love it. Yeah, Good learning. Good learning.

Terry Jordens (24:29):

Yeah.

Brooklyn Lund (24:30):

What I would say is probably sometimes I get too invested into the families or to how to support them. sometimes I’m feel, or looking back now I realize that I’m putting almost too much effort into, into a family that I wanna help so much. And sometimes I have to realize that we are there to support in a certain way and, and that’s as far as we can go. some things are out of our control, so just trying to minimize that as much as possible to kind of save that burnout too.

Sam Demma (25:01):

Awesome. Thanks for sharing.

Brooklyn Lund (25:03):

I think just being a new school counselor, I thought coming into this job I would have everything scheduled, organized things like that. But you realize real fast that each day is different and just because one thing worked one day doesn’t mean it’s gonna work for you the next day. So I think just realizing that the best practice would just be like a flexible thinker and yeah, roll with the punches, roll the punches. Especially with

Terry Jordens (25:33):

This <laugh>,

Sam Demma (25:34):

My, one of my mentors would always quote Mike Tyson and Mike used to say everyone has a plan until they get punched in the face. <laugh>. It’s like, that’s

Brooklyn Lund (25:46):

Very true.

Sam Demma (25:46):

It’s so true. Like, I’m gonna go in there, I would do xyz and then you hop in the ring and it’s like B and you’re like, now what? You know, <laugh> like plan goes out the window and you definitely gotta roll with the punches. yeah, that’s great advice. On the topic of advice if you could take your experience working in education and as a new counselor, I know this is like, you know, it might be a shorter period of time for two of you and Terry might have more of a breath of experience. <laugh>, I’m not saying she’s old, I’m saying she’s alive. I’m saying she’s a veteran in the game. if you could travel back in time but retain the experiences and knowledge you’ve gained what would you tell yourself on the first day on the job as advice? Not because you wanna change your path, but because you thought it would be helpful to have heard this advice the day you started this work.

Terry Jordens (26:41):

Wow, okay. Well first of all, all sign me up for that person. I wanna go back to

Sam Demma (26:46):

<laugh>.

Brooklyn Lund (26:47):

I know now.

Terry Jordens (26:49):

I would definitely tell myself one day at a time. That’s it. That’s all you need to think about right now is what you’re going through today, what you need to work on today, and do not spend time worrying about tomorrow, next week. Other things you have to do. Yeah, definitely compartmentalize and just focus on the now.

Sam Demma (27:10):

I love that. Cool.

Brooklyn Lund (27:12):

I would probably say it’s okay to say no <laugh>, I’ve learned that the hard way right now, but we are trying to be super eager and supportive and for the staff and students, but sometimes we have lots of things going on, so it is okay to say no or even I’ll get it to it in a couple days. It doesn’t need to be done right now.

Sam Demma (27:32):

Yeah, not right now.

Brooklyn Lund (27:34):

There we go.

Sam Demma (27:35):

Set boundaries. Love it.

Brooklyn Lund (27:37):

I think too, just telling myself that we will get through it because just like this week we’ve had a hard week one of us being out right now too, so, but I feel like with our small supportive team, we always do get through it, so and there’s always a light at the end of the tunnel, so Yeah.

Sam Demma (27:56):

Becky, we miss you, Becky.

Sam Demma (28:02):

That’s awesome. okay. Thank you all so much for taking the time to hop on the podcast. 30 minutes has already flown by. I feel like we’ve had a great conversation and I really appreciate each of your time and energy. But more importantly, your enthusiasm for the work that you’re doing to try and make a difference in the lives of kids. if someone wants to reach out to you what would be the best way for them to get in touch and maybe instead of all sharing individual emails, we could just share one and then like disperse the information if someone does reach out, <laugh>.

Terry Jordens (28:32):

Sure, you bet. So our probably email is the best. We do have a, a small amount of social media goes on, probably email, but our school division is a Holy family, Roman Catholic School division. Honestly, if you google that, my email address is on the website. Cool. And they’re all on there, so that’s the best way. Yeah.

Sam Demma (28:50):

Awesome. Perfect. Any final words for the educators who are listening to this right now before we hop off? these are obviously people that, well, maybe you’ve met some of them but most of them are total strangers right now. Might be a difficult time. Maybe they’re ending a difficult week. and you just want to give them like a couple words of wisdom or advice, <laugh>

Brooklyn Lund (29:12):

Mm-hmm. <affirmative>, I guess I would say roll the punches and then hey, light at the end of the tunnel. So those would be my advice and each week is a new week, so I think that even though you have a difficult week this week, that next week’s completely different. So I’m sure it’ll be positive next week too. So yeah.

Terry Jordens (29:30):

Nice. And we got this. Everything is solvable. Everything we can move on from, we got this, we’re in this together, is really how we see things here.

Brooklyn Lund (29:39):

For sure.

Sam Demma (29:40):

Awesome. Terry, Jasmine, Brooklyn and Becky and Spirit, thank you so much for coming on the podcast. I appreciate all of you so much and I hope you continue to do amazing work and enjoy every moment of it.

Speaker 5 (29:52):

Perfect. Thanks Sam.

Sam Demma (29:56):

I believe that educators deserve way more recognition, which is why I’ve created the High Performing Educator Awards. In 2022, 20 educator recipients will be shortlisted, each of whom will be featured in local press. invited to record an episode on the podcast, and spotlighted on our platform. In addition, the one handpicked winner will be presented with an engraved plaque by myself. I will fly to the winner’s city to present this to them and ask that they participate in a quick photo shoot and interview on location. The coolest part, nominations are open right now, and they close October 1st, 2022. So please take a moment to apply or nominate someone you know or work with that deserves this recognition. You can do so by going to www.highperformingeducator.com/award. We can never recognize educators enough.

Join the Educator Network & Connect with Terry Jordens, Brooklyn Lund and Jasmine Lund

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Don Middleton – Assistant Principal at Lester B. Pearson High School in Calgary

Don Middleton - Assistant Principal at Lester B. Pearson High School in Calgary
About Don Middleton

Don Middleton (@DonMiddleton1) is an Assistant Principal at Lester B. Pearson High School in Calgary. Don has been an educator for 30 years. During his career, Don has been an Athletic Director, Learning Leader, and System Learning Specialist in Off-campus and Dual Credit.

Don believes that every student has the ability to succeed and strives to create those conditions for success in his school. Don is active in the community outside of school as a volleyball official and volunteers as a Vice-Chair for Calgary Elements Mental Health Centre.

Connect with Don: Email | Linkedin | Twitter

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Lester B. Pearson High School

Calgary Elements Mental Health Centre

Masters of Education – MEd, Curriculum & Instruction Trauma and Resilience at Concordia University, Nebraska

Bachelor of Education (B.Ed.), Physical Education Teaching and Coaching at the University of Alberta

Mount Royal University

Southern Alberta Institute of Technology (SAIT)

Ironworking at SAIT

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:56):

Hey, it’s Sam. Welcome back to the podcast. Today’s special guest is a good friend of mine named Don Middleton. Don is an Assistant Principal at Lester B. Pearson High School in Calgary. Don has been an educator for 30 years. During his career, Don has been an athletic director, learning leader, and a system learning specialist in off campus and dual credit. He believes that every student has the ability to succeed and strives to create the conditions for success in his school. Don is active in the community outside of school as a volleyball official, and he volunteers as a Vice Chair for Calgary Elements Mental Health Center. I hope you enjoy this conversation with Don, and I will see you on the other side. Don, welcome to the High Performing Educator Podcast. Huge pleasure to have you on the show here today. Please start by introducing yourself.

Don Middleton (01:44):

Hi, I’m Don Middleton. I’m an Assistant principal at Lester b Pearson High School in Calgary.

Sam Demma (01:50):

Why, tell me a little bit about how you got into education.

Don Middleton (01:54):

Oh, how I got into education. Well the reality is that when I finished high school, I wasn’t sure I wanted to do university. And after six months of working night crew at Safeway, my manager said, I’m only coming off of night crew from working midnight till 8:00 AM if I was in school. So I applied for University of Alberta. And there’s only two faculties that were accepting students at that time, and it was education and arts and nothing against arts degrees, I think they can be very valuable. But at that time, my dad said, Friends, don’t let friends take Arts <laugh>. So I, I applied for education, but my brother was in physiotherapy and my plan was to take one semester of education and then transfer into the faculty of kinesiology, get an athletic therapist degree. And we were gonna open up a clinic together, him the physio, and meet the athletic therapist.

Don Middleton (02:49):

 my first month in education, they put me into a a student teaching role. It was supposed to be an observation, and my cooperating teacher handed me some tests and said, I’ll be back in an hour. And I was supposed to go over these tests with the kids and there was a young man that was it was a grade six class, and there was a young man that was quite upset with his test score. I sat down with him, tried to go over it with him, turned out that he got a zero and the reason he got a zero was cuz he didn’t show any work. So I started making up some math questions and he was answering everything out of his head just like that. And I realized that this kid was brilliant and the zero wasn’t indicative of what he really was capable of.

Don Middleton (03:32):

And so when the teacher came back to the classroom, I asked if, you know, we could adjust as mark. And he said, Well what’s your professional judgment? And I said, I’m 18, I don’t have any professional judgment <laugh>. And he said, What’s your gut tell you? And he said, My gut tells me that this kid understands he needs to show process going forward, but penalizing him by giving him a zero isn’t going to have a positive impact on him. And the teacher said, That sounds like a great professional judgment. He said, You tell him he got a hundred percent, but next time if he doesn’t show his work, he gets a zero. And the kid lit up like a Christmas tree when I told him the outcome. And I went home that night and I told my parents, I’m gonna be a teacher.

Sam Demma (04:13):

That’s such a cool story. What a, what a unique intro to education. I’ve asked over 200 educators about what got them into education. This is a very unique first answer, so I appreciate you sharing that backstory. you mentioned you had no interest in post-secondary education as a student yourself when you initially finished high school. I get direct messages all the time from students who, and it’s not a majority, but there’s a portion who reach out and say, Sam, I hate, like, I hate school. I I don’t, I don’t enjoy it. I don’t think it’s right for me, and I’m not sure what I wanna do after high school. When you have students who walk into your office and say things like that or express that being that, you know, you might have had a similar experience growing up as a student, what advice do you share or what do you tell them to help them along that journey?

Don Middleton (05:07):

You know, I think that’s a really great question. And I would say that my answer to that has evolved throughout my career. I used to say early on in my career, if you don’t know what you want to do, go to university. Go to college, take some general studies, find out what your interests are, and then check out what career pathways align with those courses that you enjoy and take it from there. now that’s become cost-prohibitive. It’s not, it’s not economical for a student to go to university if they know, don’t know that that’s what they want to do. And my my advice now is, do you like to work hands on? if you’re a problem solver, if you’re creative, get into a trade, go pick up a trade, go become a mechanic, go become a, a an, a carpenter, a cook, a plumber, pipe fitter iron worker, doesn’t matter.

Don Middleton (05:59):

 but go and get a trade. It takes you four years to get a journey person ticket in Alberta and a four year journey, person ticket in Alberta will earn you more money than a four year bachelor degree as an average income. And you will be paid from day one. And you’re not shelling out money towards courses that you may not ever use or need. And in Alberta, the average age of a first year apprentice is 26. And a lot of those people have university degrees and a, a pile of student debt. So go out, pick up a trade and, and get certified. And it makes you more valuable as a student later on if that’s what you wanna do. Plus students are always looking for summer jobs, and if you’ve got four months off to work in a trade and you’ve got a journey person ticket, you’re going to be paid far more than those people that are working in the service industry or in retail.

Sam Demma (06:53):

Not to mention, I like to go over in my head, best case scenario, worst case scenario when I’m making a decision. Worst case scenario, if you go down this path of becoming an apprenticeship, you get paid from day one. If you decide two years later, you know what, I don’t wanna do this. You’ve built some amazing skills. You might know how to fix your own car now because you went down the mechanic path and you wanna adjust at least the entire time you were being compensated. And you can now, you know, try something else if it’s still not the right fit. my my com I come from a family filled with trades. My dad’s a licensed plumber, my uncle Sal’s hvac, my uncle Peter’s electrician, like my cousin Joseph Mechanic, like the list. I don’t need to go outside of my family to fix anything <laugh>. and they love their jobs. So I think that’s such a great piece of advice. You mentioned, you know, are you hands on, try something in the trades. You also mentioned maybe even a cook and mm-hmm. <affirmative>, it dawns upon me that your cooking program at school at Pearson is phenomenal. Tell me a little bit about it and why it’s so special.

Don Middleton (07:55):

So we’re very fortunate that in our school we have a culinary and a personal foods program. So both of those instructors or teachers in those programs are Red seal chefs. So the students are getting a first class experience being trained by people that have worked in industry and are experts in their, in their field. personal foods is learning how to cook for yourself. and then culinary is cooking for a large group. But in addition to our two Red Seal teachers in those trades, we also have a Red Seal baker and then a Red Seal instructor. So we’ve got people that have a huge wealth of experience in those fields, and it gives students an opportunity to really find out if that’s what they want. And the great thing is, is that not only would do they get the high school credits, but our students, because our, our our teachers are Red Seal chefs already, they can also start getting them the apprentice credits while they’re still in high school. So they’re basically double dipping, getting high school credits, and they can get post-secondary credits if that’s a field that they wanna pursue.

Sam Demma (09:01):

And it keeps staff’s, bellies full

Don Middleton (09:04):

<laugh>. Yeah, absolutely. I mean, we have some incredible, incredible meals here. And as I said, our our our FACAs bread that our baker makes is second to none. Her habanero cheddar PCA bread. I’ve got a standing order that every time it makes, I get a nice fresh loaf on my desk.

Sam Demma (09:24):

<laugh>. That’s awesome, man. Let’s go back for a second. You said the day you came back from school in the student teacher position that you told your parents, I’m becoming a teacher, obviously because of the emotional experience you had with that young man who was brilliant and you change his mark to a hundred on the test. what did the journey look like after that decision that brought you to where you are now? Have you worked in different schools? Tell me a little bit about the process.

Don Middleton (09:50):

Sure. I’ve worked in a number of different schools. I’ve been, this is actually my 30th year teaching. I I started in a small rural community in southern Alberta. it was a K to 12 school that had 84 students in it. Wow. So we had a graduating class, I think of oh, was it 12 students that year? And it was the biggest graduating class they had had in a, in a while. yeah, 12 students. That was a big <laugh>. But I realized that that day when I had had that experience in student teaching, that making a difference for kids and seeing them succeed, that’s what, that’s what turned my crank. That was something that I found so rewarding and it was something that I was, I felt I can make a career out of this and make a life out of this.

Don Middleton (10:36):

And and so that’s what I did. and I spent about 20 years teaching PhysEd coaching various sports. I I coached them all predominantly football and volleyball. And then I transitioned into what’s called off campus and Dual Credit world. And so students were getting work experience or registered apprenticeship program. I would supervise them. I had a great deal of success in one of the schools that I was working with. And I was asked to take a position with the with the board downtown overseeing rap and, and work experience for all of the Calgary high schools. I turned it down three times, and then the fourth time they said, Come downtown, meet with us, see what it’s like. And so I interviewed for it, fully intending to turn them down a fourth time. And then the the gentleman who became one of the most influential mentors in my life said to me, You’re going to have an impact on about 2000 students at your school. If you come downtown, you’re going to have an impact on 25,000 students. And that he sold me right then and there because that’s my goal is to have a positive impact on students. And if I can broaden that, then, then that’s a huge part of, you know, why I do what I do. my apologies,

Sam Demma (11:57):

<laugh>. That’s okay.

Don Middleton (11:59):

So in terms of different schools, I, I try to change up about every three to five years. I find that I never want to become stagnant. And so my goal is to change schools, like I said, about every three to five. and I’ve spent time as a phys ed teacher, as a phys ed learning leader, off campus coordinator, off campus, dual credit specialist. And then the past four years as an assistant principal.

Sam Demma (12:25):

I believe one of the most important things to measure when we start a new pursuit is our attendance. You know, are we just showing up and putting our foot forward? And I think once you get over that hurdle and you continuously show up, one of the shortcuts or fast tracks is finding a mentor. And it sounds like you found one in that individual who convinced you on coming to the board wide position to have an impact on more students. Who is that individual and how has he or she or them been instrumental in your own personal development in the education world?

Don Middleton (12:58):

Sure. so I’d actually like to mention two mentors. One was when I was a phed learning leader at Forest Lawn High School in Calgary. And the mentor was a gentleman by the name of Tim Maine. And Tim Maine was my principal at the time. And Tim had been a former phys ed teacher and university varsity volleyball athlete. And Tim and I had a lot of discussions about what’s best for kids. And, and I remember sitting in his office and asking him, Should I do this? Shouldn’t I do this? And he said, Well, what’s your filter? And I said, What do you mean? He said, What’s your filter? And I said, Still don’t know what you mean, <laugh>. And he said, Is it good for kids? And I said, Yes. And he said, Is it illegal, immoral? No, of course not. And he said, If it’s good for kids, it’s not illegal and it’s not immoral.

Don Middleton (13:43):

He said, Then we’ll make it happen. Mm. And I said, What about the funding? He said, We’ll find the funding. And that was, that has shaped the way that I look at anything that I do, You know, is it good for kids? Is it going to help them? And if so, we’ll find a way to make it happen. And quite honestly, that was one of the reasons why we brought Sam Dema in to talk to our kids. It was good for our kids. we needed to find the money to make it happen. And you have had a lasting influence on our kids here, because I still hear them talking about it. And it’s been several weeks after the fact. Thanks. The second mentor I had was Jerry Fiddle, and he was the education director for for me, when I went downtown. And Jerry was the role that I stepped into, I was the first person in that role.

Don Middleton (14:31):

 there had been nobody else that had done that before. So I got to define what that role looked like. And, and that’s quite an intimidating thing when I’d been in education for over 20 years and now all of a sudden I’m the first person doing something. So I’m not reinventing the wheel, I’m actually inventing it. And there was nobody else that I could draw upon. And, and so I, I went to Jerry and he said, You’re doubting yourself. And so he encouraged me to take risks, which in education, usually the vanilla plane, you know, stay the course, stay between the lines, That’s the advice that you get. And Jerry was like, No, go outside the lines. Let’s expand this. Let’s grow and let’s do what we can. And we grew a program that saw students earning high school credits and university credits at the same time.

Don Middleton (15:19):

We had students going to UFC and Mount Royal, and we had multiple programs with the Southern Alberta Institute of Technology for now state polytechnic it’s called. And to see students be able to start seeing themselves in a post-secondary setting after high school was amazing. And then on top of that, we set up a number of trades training programs where students would go out of school to, to learn a particular trade. And that was, again, we saw students’ lives changed because they were learning in an out of school setting. And not every kid is wired to be sitting in a chair for seven hours a day getting lectured at sometimes learning. And the best learning happens outside of a school setting. And, and Jerry taught me that, and Jar Jerry encouraged me to go down that path.

Sam Demma (16:08):

Thanks for sharing those two names. I appreciate it. And hopefully we can send this to them as a o of appreciation after this is aired and released. You mentioned the importance of students seeing themselves in post-secondary. I think that you and the entire staff and the entire community at LB Pearson does a phenomenal job of enabling that your students feel welcomed and included and at home at your school. Correct me if I’m wrong, but you have over 70 languages. Is it 70 languages spoken at the school?

Don Middleton (16:41):

61 61 is is the last count. Yeah. 61 languages for the students. In, in our school, we have an incredible amount of diversity. 77% of the students in our school, their first language is something other than English. And that’s what makes our school so special is, is that diversity and the way that everybody comes together. we have these these days where, where students get to celebrate their heritage and students will, will dress in traditional wear and they will bring traditional food. And it’s absolutely amazing to see the different things that are going on in the building at that time when those things happen.

Sam Demma (17:18):

One of the things that you shared with me when I came to the school was that sometimes the area in which the school is positioned gets a little bit of a, a bad rep, but I’ll be completely transparent, my experience with the school was, to be completely honest, one of the best schools that I visited in the past while and had the most, some of the most respectful and kind students that I’ve come across. how do you think as a school community, we work towards changing the narrative that’s been placed on us when it’s not one that we any longer deserve? <laugh>,

Don Middleton (17:49):

Thank you for the, those really kind comments, Sam, because that means a lot to me. I grew up in Northeast Calgary, and Northeast Calgary does get a bad rap. And the reality is, is that if you look at the newspapers you know, if there’s been a violent event or something that’s happened, it’s usually happened in northeast Calgary, and we get labeled with that because our school is in that, in that setting. Are we a perfect school? No, but the reality is, is that it doesn’t matter what highest school you go to, if your intent is to do something bad, you’re going to find like-minded people that are going to encourage or participate in those bad things. It doesn’t matter what school you attend or what area it’s, but unfortunately, when once a reputation is earned, whether it’s deserved or not, it sticks with you.

Don Middleton (18:37):

And I like to think of us as being a diamond in the rough. the people that come into the building, the people that experience Lester b Pearson, they know what it has to offer. Those people that prefer to, you know, be arm’s length and just point fingers and say, That’s not a good school. I would encourage them to come in, experience it for themselves, and then then pass judgment. I know that in the past, you know, we’ve had fewer violent incidents in our school than many, but we get the the notoriety. Mm-hmm. <affirmative>,

Sam Demma (19:10):

The phone ringing is a good thing. It means that things are happening within the school building and it makes it more real <laugh>. So I, I appreciate the humor. you’ve been in education for such a long period of time. You shared some of the mentors that have helped you along the way. If you could travel back in time and speak to Don in his first day of teaching, but maintain the experiences and knowledge you have now due to all of your different unique experiences, what advice would you give your younger self or that to other educators who are just starting this profession?

Don Middleton (19:47):

I think the, for me intuitively I’ve always known that relationship is a key to a student’s success. And building those relationships I’ve always had them happen organically because again, being involved in PhysEd and having multiple coaching seasons, you develop those relationships outside of a classroom setting. I would tell myself or any beginning teacher, be intentional. You know, don’t wait for them to happen organically. Seek out those kids and, and ask them, Hey, what are the things that you like to do? Oh, do you have any siblings? Hey, do you have a dog? I see, you know, whatever. make that connection because I, I finished a master’s of count, or not a masters of counseling, a master’s of education with a focus on trauma-informed learning. And really, it solidified that a relationship between adult and students is an absolute critical part of that student success, especially if they’re coming from a traumatic background and having one positive relationship for that student coming from a traumatic background can change their entire trajectory.

Don Middleton (20:50):

And I got to see that several times throughout my career, but it became more prominent when I would help students connect with trades and seeing kids that were not traditionally successful in a school setting all of a sudden thrive outside of a school setting. And the way that then that would carry over and they would, you know, went from having poor attendance to having over 90% attendance. They went from not being on track to graduating, to graduating in with their classmates in, in a two and a half, three year program. pursue those relationships, make them happen and, and be authentic and be yourself. kids have a great BS meter and I respect that, you know, those kids that call you on it. And if they do, and that’s what I love about Pearson is that if they think you’re, you’re giving them a pile of bs, they’ll tell you and if they do, you gotta look in the mirror and say, Hmm, are they being honest? Or, or, you know, Am I, am I doing the best that I can?

Sam Demma (21:52):

It sounds like genuine curiosity is the key to building relationships. Like is it all about kind of getting to know the student and being genuinely curious about them and their life?

Don Middleton (22:04):

Oh, without a doubt. When you, you have to show interest in who they are as a person. No kid wants to just be, Oh, okay, this is your ID number. And, you know, you sit in that back corner mm-hmm. <affirmative> getting to know that kid’s name and going down the hall and being able to say, Hey, you know, Antoine or Mohammed or whomever, right? When you know their name, then, then you’ve already started down the road to a relationship. And so that’s a critical part, is getting to know who they are, getting to know what their interests are, what is it that makes them tick. And then you try to, to work on those and build on those things to help them to be successful.

Sam Demma (22:43):

 such a good piece of advice. Thanks for sharing that. I think that’s how you also build relationships with anybody, whether it’s a student or a staff member, a colleague, whoever it might be. have you found any resources throughout your journey to be extremely helpful? That could be people, that could be books, that could be courses, that could be your peers, it could also be resources like other humans. I’m just curious if there’s anything that you’ve returned to a few times because you thought it really informed your beliefs around education or some of your ideas

Don Middleton (23:17):

I’ve had. Yeah, there’s several resources. I, I, I believe that learning is an ongoing process and, and the more you learn, the less you know, or the less the you, more you realize, the less you know. Yep. And, and so there’s various things that I’ve done throughout my career. As I said, I’ve, I just recently finished in the last few years, a masters of education. I did a, I never completed it, but I started a master’s of counseling because I thought if I did that I could have a better impact on my students. I, I always am searching out different types of professional reading I’m looking up here cuz I’ve got a list of books in front of me that that I try to work with. And it, it really is also having those mentors and somebody that has been down the road and can offer you that advice and, and going to your peers and saying, what’s worked for you?

Don Middleton (24:12):

 we don’t know it all and we’re better collaboratively and more effective as a group than we ever are individually. And, and schools should never be silos, You know, yes, you’ve got your science department, your math department, phyt, et cetera, but all of those people that are in there are expert teachers and they know how to work with kids. And it doesn’t matter whether you’re having success in phys ed, that success can be duplicated or replicated somewhere else. But if teachers don’t talk and they don’t collaborate and they don’t have the time to do that, then they’re not going to be successful or you’re going to be more challenging to reach the, the success that they want.

Sam Demma (24:50):

You mentioned that you did a master’s in trauma informed learning and started the one in counseling. I would assume that both of those would help you in some degree navigate difficult conversations with kids. and I’m, I’m sure that there’s moments where students, even with their parents sometimes might walk through the doors of your office, sit down, and you have to prepare for what could be a very difficult conversation about something that happened or about certain performance. How do you navigate and approach those really challenging conversations?

Don Middleton (25:23):

Number one is, is being authentic. I, I truly care about every single student that I work with and I wanna see them succeed. So if I approach my conversation from that perspective, then that gives me a sense of legitimacy and integrity in that conversation with a student and with the parent. And so that’s the number one thing. Number two is that I don’t beat around the bush. I’m very straightforward. This is what I want. This is what I would like to see for your child. This is what’s happening and this is what’s the barrier is how do we get from here to here and overcome those barriers. And sometimes there are things that are external, often they’re internal, usually they’re their issues within that student that is keeping them from being successful. I see my job as trying to help students be most successful and remove barriers for their success.

Don Middleton (26:18):

I also see my job as helping teachers jobs be easier. So if I can do those things, then I feel like I’m being effective as an administrator. And again, when it comes back to those conversations, it’s being truthful. And sometimes those conversations are hard and making the students understand that your choices are yours. You know, if I, and and I use this as a, as a common example, if I point out to you that you, that there’s a rake on the ground and you proceed to step on that rake and it hits you in the face, is it my fault? Is it the rake’s fault? No, you stepped on that rake. So the natural consequence is that it’s going to hit you in the face.

Sam Demma (26:56):

I love that analogy. <laugh>,

Don Middleton (26:58):

That’s,

Sam Demma (26:58):

I I might steal that one. Thanks for sharing. Absolutely. One of the reasons I believe most people get into education is they, like you mentioned, wanna have a positive impact on young people. They want to make a difference in the lives of kids. do you have any stories that come to mind when you think about a student who came across your desk and was really struggling and within a certain timeframe really switched around their situation, blossomed, if we use the gardening analogy and had a really big transformation. and the reason I ask is because I think other educators who might be listening will be reminded of their personal why when they hear stories of students making positive life changes.

Don Middleton (27:43):

You know, it’s, it’s funny because there are times when you’re in education and you don’t feel like you’re making a difference and you think, you know, is this it? Is it, is it time to pack it in? have I stopped being effective? And then you, you all of a sudden get an email or a note or you know, somebody reaches out on social media and they say, You know, I haven’t seen you in X number long, you know, number of years coach, but I want you to know that you made a difference in my life. And it, it’s funny, the universe, it seems to happen when you’re feeling at your lowest. having been in education for so long, I’m very fortunate to, to have a number of stories that where students have completely changed and, and have had very, very positive outcomes from maybe some pretty humble beginnings.

Don Middleton (28:34):

And, and if I have the time, I’ll share one with you. a young man came to me and he was in grade 10 and it was just before Christmas and he was 15 years old in, in Alberta. You can legally drop out of school at 16. And this young man hated school, absolutely hated school. And his mom was a young mom and she brought the, the student to see me. And he said, As soon as I turned 16, I’m done. You’re not gonna see me in the school again. And we talked about why and he just said, I cannot stand being in a desk for six hours a day. And so we, we talked about registered apprenticeship program and what that would mean. And I said, We can set up your timetable so that you have academic courses in the morning.

Don Middleton (29:18):

You’d have two academic courses in the morning. You can leave at lunchtime, you can go work all afternoon. the mom had a connection in a particular trade and for second semester the deal was that he was going to do that. And I said, I will support this and we will make this happen as long as you’re attending your classes in the morning. So fast forward kids doing great part way through grade 11, I’m going to visit him at the summer job. So we’re already about a year in and pardon me, it was only a few months in cuz it was grade 10. And he was working constructing a music conservatory on the university campus and he wanted to know who the trades were that put up the big iron girders and stuff. And I said, Well, that’s iron work. And he said, I’m doing this.

Don Middleton (30:04):

And he was kinda doing some, it’s called Interior Systems Mechanic, which is drywall type work and dealing with non combustible carpentry materials, so metal studs, et cetera. And he said, I would like to do iron working. And I said, I tell you what, you finish off this summer next year, I can get you into an iron working program because we had set one up with the with the Iron Workers Union here in Calgary. So the next year we put him into the Iron Working Program, he continued having his half day academic mornings working in the afternoon. He was thriving, he was doing great in his academics, he was attending classes very well. He went out, did the iron working program, got hired between grade 11 and 12 as an iron worker. The kid made $20,000 between grade 11 and 12 because he was p picking up a ton of overtime.

Don Middleton (30:51):

He, he made way more money than I did. And then part way into his grade 12 year, his mom called me and she said that her son was going to finish school at Christmas. And I said, What do you mean? She said, Well, he, he said that he’s, you know, not coming back in January. And she said, Is that okay? And, and so then after some further conversation, I realized that what she meant is that he was going to take one class on his own in the evening online, have his full academic course load first semester so that he can finish high school early and then go back to work full time as an iron worker come February. And so mom wanted to know, is this a good thing? And I said, You realize that two years ago, almost to the day your son was sitting in this chair saying he was dropping out of school and now he’s going to finish his high school diploma a full semester early. I said, That’s a huge win. And the young man is now in his early twenties, he’s a journey person, iron worker, he owns his own house. He’s actually come out to talk to students in school about his experience and why getting into a trade was the best thing that he could have done for himself.

Sam Demma (32:03):

What an amazing story. And I think it’s so important that when we have students in situations like that, that cross our, our desk, we begin with questions, Why is it, why is it that you wanna drop outta school? Because if you didn’t probe and ask questions, you wouldn’t have discovered that he didn’t enjoy sitting in class all day. And it would’ve been a lot more difficult to find a proper solution. Maybe the end result would’ve been totally different, right?

Don Middleton (32:32):

Oh, absolutely. And, and I think that that’s, again, getting to know the kids that are in front of you. if your goals and aspirations are going to university, then I think that’s very different than if your goals and aspirations are to go and work in the family’s restaurant or to take up a trade. and that’s not to say that university is a bad thing. I mean, clearly, you know, it’s done well for me. but the reality is, is that less than 50% of all students ever attend a university and even those that do the attrition rate is extremely high. So we need to do a better job as an education system and as teachers to make sure that we are meeting the needs of the students that are in front of us, find out what it is that makes them tick, find out what they want to do, and not every kid is going to figure that out in high school. But then let’s open up doors and expose ’em to as many different opportunities as we can so that they are developing those skills and they’re not afraid to step outside the, the norm and take risks and do different things.

Sam Demma (33:30):

Don, this has been a super refreshing conversation. The half hour flew by. If an educator is listening, wants to reach out to you, ask a question, have a conversation, what would be the most efficient way for them to get in touch with you?

Don Middleton (33:44):

My email address is dtmiddleton@cbe.ab.ca. I can’t promise I’ll get back to you right away, but I will respond at some point.

Sam Demma (33:54):

Awesome. Don, thank you so much for your time, your expertise, your ideas. I appreciate it. Keep up the great work and we’ll talk soon.

Don Middleton (34:02):

Thank you, Sam. I appreciate it. Take care.

Sam Demma (34:05):

I believe that educators deserve way more recognition, which is why I’ve created the High Performing Educator Awards. In 2022, 20 educator recipients will be shortlisted, each of whom will be featured in local press. invited to record an episode on the podcast, and spotlighted on our platform. In addition, the one handpicked winner will be presented with an engraved plaque by myself. I will fly to the winner’s city to present this to them and ask that they participate in a quick photo shoot and interview on location. The coolest part, nominations are open right now, and they close October 1st, 2022. So please take a moment to apply or nominate someone you know or work with that deserves this recognition. You can do so by going to www.highperformingeducator.com/award. We can never recognize educators enough.

Join the Educator Network & Connect with Don Middleton

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Char Andrew – Health & Wellness Coordinator at Red Deer Catholic Regional Schools

Char Andrew - Health & Wellness Coordinator at Red Deer Catholic Regional Schools
About Char Andrew

Char’s first job is being a mother and wife. She married Chris for 30 years and has 3 amazing children. Her second job is working as the Health and Wellness Coordinator for the Red Deer Catholic Regional School Division.

Her role with the division is to create healthy school communities for staff and students. Her school division is passionate about bringing awareness to the relationship between physical health and mental health.

Her 3rd job is as a fitness instructor with Studio Pilates in Red Deer. She has been in the fitness industry for over 32 years. Her fitness journey has been one of learning, passion and fun. 

Connect with Char: Email | Instagram

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Red Deer Catholic Regional School Division

Studio Pilates

Char Andrew Youtube Channel

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):

Welcome back to another episode of the High Performing Educator Podcast.

Sam Demma (00:58):

This is your host and youth speaker, Sam Demma. Today’s special guest is a good friend of mine named Char Andrew. Char is the Health and Wellness Coordinator at Red Deer Catholic Schools. Char’s first job is being a mother and wife. She married Chris for 30 years and has three amazing children. Her second job is working as the Health and Wellness coordinator for the Red Deer Catholic Regional School Division. Her role with the division is to create healthy school communities for staff and students. Her school division is passionate about bringing awareness to the relationship of physical health, and mental health. Her third job is as a fitness instructor with Studio Pilates and Red Deer. She has been in the fitness industry for over 32 years. Her fitness journey has been one of learning, passion, and fun. I hope you enjoy this energizing conversation with Char Andrew, and I will see you on the other side. Char, welcome to the High Performing Educator Podcast. Huge pleasure to have you on the show here today. Please start by introducing yourself.

Char Andrew (01:56):

Hey. Hi Sam. Thanks for having me. My name is Char Andrew, and I am the health and Wellness coordinator for Red Deer Catholic Regional schools.

Sam Demma (02:06):

When did you become passionate about your own personal wellness and have that personal passion pour into helping others?

Char Andrew (02:15):

You know what, I think it was about 20 when I needed to take control of my health and wellness. It was kind of those late teens, early 20 years that I’m like, eh, I need to make, make a change. So I started going to a local fitness center and I literally fell in love with my aerobics teacher. She was like the high energy, high kicker type instructor. And she came up to me and she said, You know what? Have you ever thought about becoming an instructor? And that’s all it took. I had a background in figure skating growing up, and I, I had a little bit of rhythm going on. So I became an instructor and I’ve been teaching fitness for over 32 years now.

Sam Demma (02:58):

And you live it running triathlons and marathons, <laugh>.

Char Andrew (03:04):

I try to make sure it is part of my lifestyle. Absolutely. Yep.

Sam Demma (03:09):

What took you down an educational journey? Like when did you have the realization that you might want to help staff and students with their wellness and what actually brought you to where you are today?

Char Andrew (03:22):

Well, when I finished high school, I, I wanted to work in the education sector. I wasn’t really confident about going to school. So I, I started off my journey at, in early childhood development and I took a diploma program here in my, actually where I’m living currently in Red Deer. And I just knew I wanted to help students along with their education and their wellness. And then I ended up marrying my husband, who is a teacher and sort of immersed myself in that education world. I love watching him coach basketball. I love going to conferences with him. And then the opportunity came up for my, my role that I’m in right now. So it was kind of a good marriage of both where I was working in the school’s division and I was able to share my passion about wellness and how important it is for overall wellness, whether it’s your mental wellness, physical wellness, all of it.

Sam Demma (04:19):

That’s such a unique journey or introduction to Ed, you know, education. It sounds like you were able to bring two passions that you had together, which I think is a really meaningful way to pursue a, a pathway or a future. What does your role look like day to day in the school board for someone who might not be familiar with, you know, what you do?

Char Andrew (04:42):

Yeah, for sure. You know what? I think I have to give a shout out to our division first and foremost because they came up with this concept of a wellness coordinator. Knowing that what can we do to help our staff become healthier? Yeah. So that they take less sick days, right? So that it’s more consistent for kids in the classroom and ultimately it will save the division money if they’re paying for less sick time. So when they came up with this concept it was mostly to focus on, on staff wellness. And when I saw the job posting, I was like, Whoa, this is, this is a dream job for me because of the bringing the two of them together. So I think, you know, the focus of wraparound supports of wellness for students and teachers and all staff, bus drivers, whoever it might be, when people are physically well and there’s sleeping well and they’re drinking water and they’re out in the sunshine, have positive social relationships that makes us mentally well.

Char Andrew (05:48):

So I think my scope is definitely not mental wellness. I’m not a mental health practitioner. It’s not, that isn’t my, my skillset. My skillset is that that fitness and not part of the wellness, but we know that those are all the things that will support kids in their mental wellness. And when we, not even kids, staff, everybody in the group. Yeah. So when everybody’s well that way, it just makes us better teachers, It makes us better students, it makes us better bus drivers or s or cafeteria workers, whoever we are in the school division. So, okay, I’m gonna get really excited because I’m really passionate about it.

Sam Demma (06:25):

I love it. I can feel it. You can tell that this is work that you’re excited about doing every single day. And I think that in education it’s so important that every person in every role is excited about what they’re doing because that passion pours through and results and, and impact and, and actually making sure the job they’re supposed to do is getting ju getting done as best as it possibly can. I know that what you’ve done and what the division has done in the wellness sector is now sort of an example for other school boards as well. What are some of the initiatives or projects that you have worked on with your team and with the school division that you’re personally really proud of, but also excited about?

Char Andrew (07:11):

Yeah, I think the thing that we started about 10 years ago is we created this comprehensive school health model, which lots of divisions are very familiar with. But one of the things that we did in every one of our schools is we asked someone to be a wellness champion. It could have been an ea, it could have been a teacher. We, so now we actually have one or two, some schools have six cuz they’re pretty excited about it. But we are wellness champions in every school. And then they will take, I’ll do PD with them. I’ll bring them in the division office, you know, three or four times a year and we’ll talk about, Hey, what are some of the wellness initiatives that you wanna do in your school? How can I support you? And so that’s sort of where they build an action plan for the school year.

Char Andrew (07:57):

Now, in turn, those wellness champions will bring student wellness action teams together. So those, they bring students who are passionate about wellness and, and how can we support everybody in our school when it comes to anything from healthy eating bingo when you’re in elementary school to maybe bringing in someone in the high school to talk about, you know, mental wellness, those types of things. The one thing I love about our little action teams is that student Wellness Action teams, which the acronym is swapped, so they call ’em their SWAT teams, <laugh>, We have our little SWAT teams in the school helping the, the adults with their, with their wellness initiatives. So I think other divisions have really looked at that model of going, Hey, that’s a great idea. Let’s bring, bring in someone that will take that role and that leadership role in the school and then create these, these student action teams.

Char Andrew (08:49):

So I talk a lot about that with other school divisions. The other thing we did was we created a staff wellness assurance plan so that our division will follow through this over the next three years of what are an actual assurance plan that our HR team and myself will follow through with over the next three years. So it kind of gives us a path, the goal the strategic plan of what we’re gonna do over the next three years. So we talk about our, our assurance plan. There’s so many things that we’ve done. I really do get excited. I got to speak to the Zone four committee last year of all superintendent. Actually it was not even zone four, it was all a superintendents in the province about what we’re doing as far as wellness. So, ah, I’m pretty proud of what we’ve built here.

Sam Demma (09:37):

That’s so amazing. It, it sounds phenomenal. Outside of your, your role with the school division, how do you keep your wellness in check so that when you show up to work, you’re filled with energy, super excited and ready to go <laugh>?

Char Andrew (09:54):

So that’s a good question. I I actually teach fitness classes. Like I said, I’ve been in the fitness industry for 32 years. So I work my, my fun, my other fun job is working at a place called Studio Pilates where I teach everything from spin to TRX to Pilates. And I think one of the secrets for me is just doing different things. One day I, I’m gonna teach spin, but the next day I’m gonna go for a walk and then I’ll teach a TRX class and then I’m gonna go for a swim. So I think to keep me motivated, it is mixing things up. But other other piece of it for me is I know how good I feel mentally. Yeah. When I’ve done something physical that works for me. That’s my, my self care and, and self care and wellness means something different to other people. But that’s definitely the piece that motivates me is I have, I have to be moving.

Sam Demma (10:51):

It sounds like moving is the constant, but the way you move or why you’re moving in terms of the game you’re playing, the sport you’re engaged in changes that mixing things up is a part of your philosophy. Things got really mixed up over the past two years with Covid <laugh>. Yeah. When it comes to that mix up what was your focus or the school division’s focus on wellness during that time and maybe what are some of the initiatives or things that went on over the past two years to try and support the wellbeing of staff and students?

Char Andrew (11:26):

Well, you know, it was really challenging because part of what I love about my job was being able to go into the schools and work with the students and work with the teachers. So like everybody else, we had to figure out ways that we can make this work. So of course I did lots of virtual things and that’s, that was a big learning curve for me because yeah, not really technically savvy, but we managed to do a lot of sort of guest presentations for whether it’s PHED classes or the com classes in the high school. And then the teacher wellness piece, I started YouTube called Wellness Wednesdays, <laugh> Nice.

Char Andrew (12:09):

We would focus on, I would try and alternate, you know, one week would be something physical, whether it’s a five minute energy break at your desk because a lot of us were sitting at home at our desks or the next week would be nutrition. And then the following week I would do something that would help support our mental wellness. So my wellness Wednesday <laugh> little YouTuber videos became pretty popular. So, you know, we did what we could to make sure people knew we were still here and we cared about them and we cared about their wellness within the division.

Sam Demma (12:42):

That’s awesome. I’m gonna have to check out some of your YouTube videos. Are they still up there, <laugh>?

Char Andrew (12:48):

Yes, they are. In fact, I did a presentation for the bus drivers last week just to kick off the school year and a couple people put up their hands and said, Hey, are you still doing your Wellness Wednesday videos <laugh>? So, hey,

Sam Demma (13:01):

That’s awesome. We gotta

Char Andrew (13:01):

Continue with them now.

Sam Demma (13:03):

So aside from supporting the divisions as a whole, do you ever get emails or phone calls from individual staff members saying, Sure, I’m super burnt out right now, like I just need some support. Like, is that something that also happens and if so what is kind of your focus when someone reaches out like that who might be a little bit burnt out?

Char Andrew (13:26):

Yeah, that’s, that’s really great question. In fact, during the pandemic, one of the things I thought I wanted to do was how do I work with people a little bit more on an individual basis? Mm. So I took a wellness coaching course to the Spencer Institute in California and it was an online course and it now gave me the opportunity to, in the skill set to really meet with people individually, not, not really prescribing to them, You need to do this, you need to do that. It was more like, what are some of the barriers? You know, I know this is what you wanna accomplish, how can we talk you through it? And it’s really giving them strategies that it’s really them figuring out the strategies that work best for them when it comes to wellness. So I am now through the division, they said, Yeah, let’s, let’s, let’s use this as one of the supports for our staff when it comes to their benefits. So I now meet with people individually. I have about 13 staff right now that I meet with on an ongoing basis. And hopefully that’ll grow this year. But I do, I’m really enjoying that one-on-one meeting with people cuz it’s, wellness can be a really personal and private thing. Yeah.

Sam Demma (14:37):

But

Char Andrew (14:37):

It’s so important. They want, they wanna continue to be the best teachers or eaas or whatever cafeteria workers that they can be. So how can I support them on that one-on-one journey?

Sam Demma (14:48):

That’s really helpful because I feel like so many people in education over the past two years have needed a support like that. And maybe not had access to it. Prior to meeting you at the middle years’, you know council conference. I didn’t, I didn’t ever speak to a wellness coordinator before. So I think it’s really cool to see you doing the work you’re doing and that you’ve been doing it for a while now, which is exciting for education as a whole. What, like what personally keeps you motivated to do this sort of work?

Char Andrew (15:27):

Well, you know, I, I do it because I know how it makes me feel. But the other things that motivate me are just little, little comments or an email that I get, even if it’s my Wellness Wednesday video. If I get one email a week for someone saying, Hey Char, I really needed to hear that today. That really helped me get through my day. Or I went out to visit a school last week and one of the ladies had taped to her desk. The little five minute desk workout goes, I still do this every day, char. So those, that type of feedback does kind of fill my bucket and feed my soul. And I, I do know, I truly, truly, truly believe that when we incorporate wellness into our everyday life, how, how much better our life, the quality of our life can be. And I just wanna teach people that I want them to experience that same feeling that, that I get when I’m really taking care of my wellness. So I, I think that that passion that I have keeps me motivated cuz I know it’s, I know it’s making a difference even if it’s one person a week.

Sam Demma (16:34):

I was just having a phone call with a coach of mine and a mentor, his name’s Chris. And he told me that two weekends ago he was sitting on dock at a cottage. First time he had ever taken a few minutes to meditate in complete silence, where you literally sit and he crossed his legs and just focused on his breathing. And he noticed far in the distance a boat going by and could barely hear it. But the engine was loud enough that, you know, he, he understood that there was a boat somewhere, but it was at nighttime, so it was complete darkness. And within 10 minutes of this boat passing behind in the distance, he started hearing waves hitting the shore of his cottage. And at first he was thinking like, Why are there waves hitting my cottage? Just makes no sense. It’s, it’s dark outside, it’s nighttime, everything’s calm and silent.

Sam Demma (17:28):

And then he thought, oh yeah, it was from the boat. And what it made me think of just now while you were talking was the work we do in wellness, like you don’t know it or sometimes people don’t realize it, but you’re like, that boat that’s making a ripple. And it might not affect somebody instantly, but 10 years from now they’ll think back and go, Damn, I’m so glad that I did the five minute desk workout every single day. And I really took a lot from those, you know, Wellness Wednesday YouTube videos. Speaking of what is the five minute desk workout, if you don’t mind me asking <laugh> this sounds awesome.

Char Andrew (18:10):

Well, it’s things like pushing yourself away from your desk and doing a few squats and then putting your hands on the desk and doing some desk pushups. Just little things that you can incorporate onto your desk or in your chair. And now you’ve got me stumped. I’m gonna have to send you the video.

Sam Demma (18:27):

No, that’s okay. I’m gonna link it in the podcast show notes. So if anyone wants to check out Sure. Not only your YouTube channel, but the specific five minute workout, I’m gonna make it available to all the listeners. Okay. But yeah, the the work you do is, is so important. Tell me about a story of an educator or a student who reached out to you and shared with you the impact that wellness had on on them. Maybe they were going through a difficult time and five months later found themselves in a bit of a better place cuz they decide to finally focus on their wellness. I’m curious if you have any stories like that or people who have sent emails along those lines.

Char Andrew (19:09):

Yeah, you know, I, there’s always the, the little ones that you know, really have an impact on me. But it was funny, I was at a, the pool this weekend. I was swimming and I was talking to a teacher who had been part of my triathlon training cuz nice three pandemic. I would organize a group of teachers doing triathlons. She wasn’t a really strong athletic person, she didn’t love swimming. And we just had a little conversation in the change room and I’m walking out and she stopped me in the parking lot and said, Char, I just wanna tell you what a huge difference you made on my life when it comes to my, my overall fitness journey. She said, If it wasn’t for you, I wouldn’t have tried that triathlon. And that was probably nine years ago. And to this day she continues to doing triathlon. So I’m walking to my vehicle going, You just don’t know the impact that you have on people. And when you hear them nine years later telling me that, yeah, he made a difference, that’s, you know, pumps up my drove home with my chest pumped up and I was very happy and then phone my husband to say, You won’t believe this

Sam Demma (20:23):

<Laugh>. It gives you purpose knowing that you made a difference. Totally.

Char Andrew (20:26):

Yeah. Yeah.

Sam Demma (20:28):

So bus drivers in the board find your wellness Wednesday video is super helpful. I’m curious to know if there are any resources that you listen to or watch or have experienced or been exposed to that have been really helpful in your own personal development journey and wellness journey?

Char Andrew (20:48):

Oh yes. There’s been lots of people. I’m kind of a little fitness groupie. I follow <laugh>, I follow all these you know, I go to lots of fitness conferences and I’ve been really fortunate. The division has supported me in going to conferences. But there’s a few presenters that have really sparked my flame when it comes to fitness. And one’s Helen Vandenberg and she’s from Calgary. Todd Durkin is one out of San Diego who he’s got a podcast. It, it’s all about get Mind, right. He’s always like, get your mind right

Sam Demma (21:24):

<Laugh>. Yeah. Nice.

Char Andrew (21:26):

In fact, and I wear his t-shirt proudly and nice. And another one is Peter Twist and he’s out of Vancouver who went on quite the journey of himself huge trainer for the Connects the Vancouver Connects and then ended up getting a brain tumor. And, you know, he feels truly, truly deep down that his health and wellness and being as strong as he was, helped him get through that. Wow. so following his journey is really inspiring. But yeah, I, there are people that I consistently go to or talk to or email or follow that keep me inspired. Right.

Sam Demma (22:05):

Yeah. That’s awesome. I’m gonna have to check out Twist and these other two people. Yeah. Get your mind. Right. <laugh>

Char Andrew (22:14):

Such a groupie with Todd Derkin. <Laugh>,

Sam Demma (22:16):

Hey, we all have our idols. You know, people we look up to and people that we learn from as well. Yeah. what are you looking forward to about this fresh new school year?

Char Andrew (22:30):

Yeah, you know what I, we just got some word that we have some funding for some mental wellness initiatives within our, within every school division within the province. So even though mental wellness is not my, my skillset or my lane, I know that that funding will help our, our students. So it’s all about student wellness which of course you are definitely passionate about. And, and part of, and I think I’m excited that they are starting to see that wellness should be at the forefront of, of the education system. I mean, we’ve got funding. Yes, I agree. The grades and, and statistics, all of those things. The data is really important, but I think that we’re finally starting to see that if people aren’t well, how will everything else be in place? Mm-Hmm. <Affirmative>, I think we need to have healthy students, healthy staff, everybody wrap around supports like I talked about before. Cuz if we, because if we don’t have those, we’re not gonna have good grades. Right. You have to have the other things in place because kids can’t learn if they’re hungry, kids can’t learn if they’re not sleeping well, kids can’t. Right. There’s all of those things, those messages that we have to get out and I think people are really starting to believe and, and our education system’s starting to believe that you’re right, those things are really important.

Sam Demma (23:50):

What an exciting time for a very positive change, <laugh> and development in education, which I think is so exciting. If you could, you know, travel back in time to the first year you were working in this position in education and tap yourself on the shoulder and say, Hey Char, this is what you don’t need. This is what you don’t think you need to hear, but you really need to hear. What would you have like told you younger self as advice or as encouragement when you were just getting started?

Char Andrew (24:27):

Hmm. You know, I I I think probably don’t give up because I felt like I was beating my head against the wall a little bit when it came to wellness and, and having people realize how important it is. So there are many days that I had administrators say, <laugh>, this isn’t really important.

Sam Demma (24:48):

Mm.

Char Andrew (24:48):

Right. It’s all about the marks and it’s all about scores and, and that type of thing. And some of those administrators that I was like, I think I’m afraid of you. No <laugh>. Yeah. Those people are now on board with me. There are in Char and they’re like, Okay, I get it now. Like, this is super important. I understand what you’re saying, but don’t give up and I have a little bit of fight to me so I I didn’t give up and finally got true to some of those people. Yeah. Probably not give up.

Sam Demma (25:24):

And what’s so awesome about not giving up is that because you decide to keep going, it’s having a positive impact on so many people. If, you know, if you gave up, you not only would’ve let your own passion down, but you would’ve let all the people down who are now on board who totally see how important it is. So thank you for persisting. If another educator is listening to this and is fueling your palpable energy through their earphones and wants to connect with you and have a conversation, what would be the best way for them to reach out and get in touch?

Char Andrew (25:58):

Yeah, you can certainly send me an email. It’s char.andrew@rdcrs.ca.

Sam Demma (26:14):

And if they wanna subscribe to your YouTube channel, Wellness Wednesdays?

Char Andrew (26:19):

Yeah. Char Andrew Wellness Wednesday. Let’s, let’s make a YouTube sensation.

Sam Demma (26:27):

I love it. Awesome. Char, thank you so much for taking the time to come on the podcast, share a little bit about your journey, your passion for wellness. I really appreciated the conversation.

Char Andrew (26:38):

Well, I appreciate you, Sam, and everything that you’re doing for mental wellness, for kids and your message is so important. So thanks for all the work that you’re doing and thanks for having me on.

Sam Demma (26:48):

Hey, it’s Sam again. I hope you enjoyed that amazing conversation on the High Performing Educator podcast. If you or someone, you know, deserves some extra recognition and appreciation for the work they do in education, please consider applying or nominating them for the high performing educator awards. Go to www.highperformingeducator.com/award. You can also find the link in the show notes. I’m super excited to spotlight and feature 20 people in 2022. And I’m hoping you, or someone you know, can be one of those educators. I’ll talk to you on the next episode, all the best.

Join the Educator Network & Connect with Char Andrew

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Arielle Ben-Zaken – Clinical Social Worker at CIUSSS

Arielle Ben-Zaken - Clinical Social Worker at CIUSSS
About Arielle Ben-Zaken

Arielle has worked with youth her entire professional career.  Whether in summer camps, high schools, and hospitals, Arielle has committed her life to becoming a source of hope and support for young people.  

Connect with Arielle: Email | Linkedin

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

CIUSSS du Centre-Ouest-de-l’Île-de-Montréal (CIUSSS)

BBYO Passport Summer Programs

West Island Therapy and Wellness Centre

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):
Welcome back to another episode of the High Performing Educator podcast. This is your host and youth speaker, Sam Demma. Today’s guest is Arielle Ben-Zaken. She is a clinical social worker. She has worked in summer camps with students. She has worked as a school counselor in a high school. A lot of her work stems around the idea of helping young people. I mean, she’s been surrounded by youth in all of her different roles and responsibilities, and she also works with an amazing organization called Cell 360 to promote social, emotional learning in high schools and across North America. I hope you enjoy this conversation with Arielle. It was very insightful and enjoyable, and I will see you on the other side. Arielle, welcome to the High Performing Educator podcast. Huge pleasure to have you on the show here this morning. Why don’t you start by introducing yourself and sharing a little bit of your journey that brought you to where you are today working with young people?


Arielle Ben-Zaken (01:31):
Totally. Firstly, Sam, super, super excited to be here. I’ve always wanted to be on a podcast, so this is great. So I am a social worker here in Montreal. I’ve been a social worker for the last five years and I’ve been working with teens from, since I can remember. I did a lot of summer camp work where I was staffed with teens and my most amazing job that I loved so much other than the one I do currently was a, like I took kids on trips around the world. So I was like a teen tour guide, but I wasn’t actually a tour guide. I just took kids really you know, en engaged with them; I was their counselor kind of like overseas, and it was such an amazing experience. I think that for me was the eye opening experience that made me wanna come into social work.


Arielle Ben-Zaken (02:16):
I had had a kid on the trip. This was before I wasn’t even considering social work who opened up to me about struggles that she had gone through. And I thought to myself like, this is the type of population I wanna work with. They are malleable, impressionable. They’re a really wonderful population to work with. I have a lot to learn from them. They have a lot to learn from me. And so that really opened up my eyes to kind of how this whole thing started. So now I’m a social worker here. I work for the government, so I work like I do public job and then I also work for found medicine clinic. And then I also do some part-time therapy through a therapy clinic called the west island therapy center.


Sam Demma (02:54):
Oh, that’s awesome. And let’s go back to the beginning. Yeah. So the, the first way that you started teaching and engaging with youth was through summer camps.


Arielle Ben-Zaken (03:04):
Yeah, exactly.


Sam Demma (03:05):
So what got you into that and what was that experience like?


Arielle Ben-Zaken (03:08):
So it, first of all, it was amazing. I reminisce about that every day. It was like my favorite times of my life. I started going to summer camp at a young age. So at the age of eight I was at sleepaway camp from eight till 22. And so for me being a camper, there was really like a, a wonderful experience where I met a lot of staff that really had an impact on me. And then when it was my turn to become a staff, I was not gonna pass up the chance cuz I wanted to be the person who can have an impact on someone else as well. So I started there and that was my journey at summer camp.


Sam Demma (03:40):
Oh, that’s awesome. Yeah. And then the next role was in a school.


Arielle Ben-Zaken (03:45):
Yeah. So exactly. So, well actually not, no. So the next role after that I went on to get my master’s, my master’s in social work. Nice. Then I worked in youth protection, so child protective services. Okay. For a couple years. Yeah. Which was also a really interesting experience, both personal and professional. I learned a ton about myself difficult job obviously. You know, seeing kids going through situations of abuse and neglect is really tough. Yeah. But rewarding because of the role that I had, which was really working with the families to to, to, to help them out and really bring them back together. And then after that I went to the school, which was also super cool because it was a different way of working with teens. So again, I did like some of the counseling, so they came into my office and we had some conversation and I helped them with things they were struggling with, but I also just got to interact with the kids in a different way. You know, taught them I did like the drug and alcohol program where I went into the classes and I with, with the other social worker and we taught them about drugs and alcohol and healthy use and did some sex ed stuff too. Like it was just a really interesting way of, of engaging them. And it was so much fun.


Sam Demma (04:51):
What brought you into the classroom? Like the, the work that you do could take you in so many directions and it, it seems like you so many tried a bunch of different avenues, which is awesome. It gives you a diverse perspective, but what brought you into a school setting as opposed to just going to like working at a hospital or at a social work clinic, you know?


Arielle Ben-Zaken (05:08):
Yeah, yeah, totally. I think for me it was really engaging one on one with the teens. Whereas like in a hospital setting, you’re kind of you’re you, there’s not necessarily one specific role. Sometimes you could switch around departments. You’re not necessarily only working with teens. Like I knew if I got myself into a high school, I’d be working specifically with teens and youth. And that for me was, was important. Because like I said, they’re, they’re really fun, fun crowd to work with at the same time. They’re also struggling a lot. There’s a lot of issues there with like mental health. Especially now with the pandemic, things are like on, on a rise. And I really felt like it was, you know, again, like I’m not a superwoman or a superhuman and I can’t just like help everybody, like I want to, but I felt like I could at least have an impact on them and really create relationships with the students that I worked with and have them sort of like, like look up to me in a way and really be able to impart knowledge on them, which was important to me.


Sam Demma (06:00):
And have you, have you heard different things due to the pandemic this year from the students you interact with and engage with and what is like the number one thing students you think, and everyone has a diverse challenge and they might all be, not all be the same, but what is something that you hear coming up very often among lots of different teens?


Arielle Ben-Zaken (06:19):
Yeah, so I no longer, I no longer work at the school, but I do do like private clinical work with teens. Got it. But we’re seeing a lot of issues with body image self-esteem eating disorders. I was actually just part of a really amazing sort of work workshop with an NEB, which is like a, an organization that works with eating disorders. And I had it last night and they’re, I mean, the numbers are on a rise, like really, really completely on a rise. Kids are at home doing nothing but scrolling through social media. And you know, I I’ve, I’ve said this before that they’re they’re positives and negatives to social media and the positives are that there’s a lot of kids that are having kids, teens, whatever it is, adults that are having a voice now and, and a platform to use their voice, but on the other end there’s a lot of comparison and, and, and this is what my life looks like and all these, like what I eat in a day videos that are coming up now that kids are watching, teens are watching.


Arielle Ben-Zaken (07:15):
So lots of body image issues. Like I, I just read yesterday in the, in the top that we had, they spoke about I actually wrote it down if you don’t mind me reading it. Cause I thought it was, it was a oh yeah, 80. It was a statistic that 80% of Canadian girls ages, 10 to 17 downloaded a filter or used an application to change the way they look in pictures by the age of 13. Wow. Like it’s. Yeah. Yeah. So for me, like in what I do right now is I work a lot with body image and self-esteem, and it’s sort of like where I wanna continue going. Because as a woman who lives in society where these like there’s these beauty standards and all these things, it’s so important for me to help girls understand that it’s, this is not the only way to be the only way to go. Yeah. So, yeah.


Sam Demma (08:01):
Yeah. It’s so true. I’m actually working on a spoken word album called dear high school. Me and one of the poems is all about the pressure that society puts on us and how it can make life feel like an uphill battle. And it’s like, it’s crazy companies, large companies, and, you know, big corporations don’t sell us clothes and, you know, filters, they sell us the fact that we’re flawed quote unquote, and that we need these things to be perfect. And it’s so false, but it’s like, I deal with it. Everyone deals with it and it’s yeah, it gets exhausting, you know?


Arielle Ben-Zaken (08:31):
Yeah, totally. And it’s almost, it’s, it’s, it’s all we know, right? Yeah. Like it’s all we, we have grown up in this society where it’s, it’s really, we’re, we’re someone once said this it’s like we’re coming into a disordered society. Like society itself is really messed up. And so how can we be okay. Coming into a society? That’s not okay.


Sam Demma (08:48):
Yeah. I, I feel that a hundred percent I want to go back for a second. See your trips. Yeah. Around the world. Yeah. Where did this come from? What are these, can you tell, tell me more about it and an impact it had on you and also the students.


Arielle Ben-Zaken (09:01):
Totally. again, like I said earlier, like one of the best jobs I’ve ever had and I’m so grateful to have done it. It was with the company called B B Y O passport. I literally, it was like, I don’t know, six years ago I had no summer job didn’t know what to do. So my mom, and she’ll be very happy that, you know, she’ll hear me say this looked upon the internet for me to see like what, you know, I don’t know, like summer jobs and this popped up. And it was really, it’s a Jewish organization. B B Y O is an, is a, like a youth group, like a teen youth group. And so this is like their passport division. And really like, I started, I think the first trip I ever did, they got trips that go like all over the world.


Arielle Ben-Zaken (09:38):
They go to Eastern Europe, they go to the UK, they go a lot to Israel because of the, there’s a Jewish component to it. And I did my first trip to the west coast of the us, which was a three week trip. And I saw the entire west coast of the us. And then every other year after that, I went to Israel. A bunch of times I went to Italy, I went to Eastern Europe. Am I missing anywhere? I went, yeah, no. And that’s where I went. And it was just such an amazing opportunity. Like, firstly for me, it was a very different job compared to being a camp counselor because now you’re a counselor overseas. So at camp you’re their, you’re their parents, sister, brother, whatever it is, 24 7 here. You’re that also, but you’re really their only connection because they can’t turn around and go home as easily as they could up north here in Montreal.


Arielle Ben-Zaken (10:24):
So that was, that was a really interesting added experience of, or added part to the whole thing as well. And really like, again, there was like that Jewish component too. And I really like, I, I did not go to like Jewish, private school when I was growing up. I went to public school, so I didn’t really have a lot of Jewish knowledge. So I learned it a lot at camp. And then on these trips too, I was learning while also trying to help the kids learn as well. And I think for me, like you know, I love Israel. It’s one of my favorite places in the world. I’m, I’m part, I’m half Israeli, so it makes sense. Nice. And so for me, watching them fall in love with Israel was also amazing cuz I remember the time that I fell in love with it.


Arielle Ben-Zaken (11:00):
So there was like all those kind of added components. And then as I got older, right, as, as I sort of became more, I guess you can say like, like a senior staff in these trips there was a lot more of a mental health component that became obvious. Like when I started there was no mental health issue. I mean there were kids had mental health issues. Don’t get me wrong, but my last time working with the voo passport, my role was very different. So I went to Israel for six weeks. I was sort of like the mental health professional that ran around from trip to trip to deal with these issues. When I started, we didn’t have that, that wasn’t known to us as staff. And it just goes to show that mental health issues are increasing amongst teens like exponentially. So yeah.


Sam Demma (11:43):
And what do you think is the big life learnings that students took away from those experiences? I think that travel is such a transformative experience and curious to know what the students were saying after those or what you think they took away from that experience.


Arielle Ben-Zaken (11:59):
Yeah. I think, I think travel was obviously, you know, a big, a big part of it because that’s the reason they came on the trip. I think also though there was a sense of community that we created. We really worked hard to create. I think it’s easy for kids to be at school be impacted by those around them and then come on these trips and meet people. They may not necessarily be friends with at school and get to know people in a different way. It was a really intimate setting, right. I think like the biggest trip I was on at 40 fourteens, but I remember one year when I went, I had like 20 cuz I was the first trip going out. Wow. And so we’re like a little family and you could really get to know each other as you, as you go on these trips.


Arielle Ben-Zaken (12:34):
And there’s a lot of like personal learning, right? Like traveling for the first time away from mom and dad you know, seeing certain sites and learning history about, about wherever it was that we were that was also really, really big for the teens. And just a lot of fun, you know, like I think, I think for me the biggest thing when I worked on these trips was that I wanted to make sure that they walked away saying that was an amazing summer. I had such a great time. Can’t wait to do it again. Or now, nowadays when I see like on Facebook, my kids hanging out with each other from like previous trips years ago, I feel, I feel so. So like my, my heart is so warm because I see that they’re still connected. So it’s that sense of connection and community that was created that lasts quite a, quite a long time


Sam Demma (13:13):
And on the topic of mental health being on the rise and students, you know, it’s always been there, but students openly talking about it more and reducing the stigma, you know, you’re a board director, I believe of SEL 360. Can you tell us more about that initiative, why it started and you know, what you’re hoping to accomplish with it


Arielle Ben-Zaken (13:31):
Of of course. So cell 360 is an in initiative that was created to work on reducing the stigma, mental health in teens in the youth population. I jumped on board about a year ago now. We’re really like, everything’s starting to kind of get going now, which is super, super exciting. We’ve done a lot of Facebook live events to really get topics out there that are not discussed normally. Like, like normally I guess you know, in like that are not really discussed, I guess is what I’m trying to say. And, and just really getting people awareness, really creating awareness around, like we just had a, a few videos go out about ed disorders and exercise addiction. Things like that that are sort of, we, we hear the term, but nobody maybe sits down to have these types of conversations, at least not the way we do.


Arielle Ben-Zaken (14:17):
You know, we interview professionals, we interview people that are struggling’re in their own way. And I think that, I think ending the stigma for mental health for, for teens is so important. Because you’re right. Like you said, things are, you know, people are talking about it more now, so it’s really, they’re lucky to be part of a generation or, or of a generation where these conversations are happening. But I remember when I, when I was growing up, like I never had these, these conversations didn’t happen. People were really hush hush about them. It was embarrassing. You know, a lot of people didn’t even know what anxiety was or what depression was, but they knew they felt something different, but we didn’t talk about it. Right. so that’s really what, what cell 360 does and really tries to work on, on ending that stigma. We’re a board of wonderful people and I’m so honored to be a part of it, like really, really it’s super cool. And, and we’re just, we’re just growing and we’re, we’re starting to kind of really things are taking off right now, which is really exciting.


Sam Demma (15:12):
Where do you and the team see the organization or the work in like five years?


Arielle Ben-Zaken (15:18):
Yeah. Ooh, that’s a good question. I guess for, for me I’d really love to get into schools and start like a type of a workshop, like a cell 360 workshop program where we’re really getting into schools and really working with the, with teens and with youth on, on mental health. And yeah, like that’s where I see it going. I’ve always said this though. Like I think it’s super important that kids in high school, somewhere along the line have a class on psychology, have a class on mental health. Because if we can start it young, it will only get better as we get older. People will feel more comfortable talking about it as they get older. And I think that that is so, so, so important, like on, on top of math and English and French and Quebec and all those kinds of things that are super important. So is mental health and really getting teen to understand what they’re feeling, you know there’s nothing worse than feeling something different and not knowing what it is and kind of walking around feeling that whatever let’s say, depressive symptoms or anxiety symptoms and having no label or nothing to connect it with. Yeah. So I think that would be really important.


Sam Demma (16:19):
Yeah. As a student myself, I always found it weird that we learned so much about other things except for ourselves, you know, like totally the one thing that is that is with us our entire life we don’t learn much about. And you know, even now as I’ve grown up and I’m grown up, I’m 21, you still pretty young. But even now I’ve started to realize like your mind is the most powerful thing that you have that anyone has, right. Like everything that’s around us in our reality was once started and crafted in someone’s mind before they brought it to life. And we learned nothing about it and it’s like, we need to know more about this and feelings and emotional intelligence and there’s so many awesome topics. So I can’t wait to see that come to life because it surely will in the next couple years. So, oh, that’s amazing. And when a student approaches you as a social worker or somebody approaches you as a social worker, mm-hmm what do those initial reactions look like? Or sorry, interactions look like, is it a very open conversation? Do you encourage sharing? Like what does that look like? Yeah,


Arielle Ben-Zaken (17:19):
Yeah, yeah, yeah, no. So totally encouraged sharing. Something I think that’s really important about my job is that we, you know, I have to respect confidentiality. So yeah, I really let them know that everything that, that this person and I speak about is kept confidential. I can’t tell anyone about it. I think that initial understanding creates comfort already by just knowing that no one else will know about this kind of thing. And, and that I have no, I’m like legally bound. And can’t talk about these things openly. Yeah. I know for me, like my, my most important thing when I work with a client is I really work to create a safe space. It’s been a little awkward on zoom because I’ve do been doing a lot of my work on zoom, but I’ve been successful. And I feel like I’ve really created a safe space and, and really provided this, the, the support for the client to be able to share.


Arielle Ben-Zaken (18:03):
And yeah, I encourage sharing. I always say, like, I tell clients, you wanna cry, cry, don’t stop yourself from crying. Crying’s an emotion you need to let it out. I really try and make them feel comfortable. For some it’s really awkward and, and, and, you know, I’ve had clients say to me, like, this is really uncomfortable. And so take the first couple of sessions, just get to know them. Yeah. Like let’s chit chat about what music you listen to and what shows you watch and really try and get to know them that way. Because at the end of the day, I’m human too. And so if I can, if I can show them that I’m human and they can understand that about me as well, that I’m not just like this robotic, like social worker they may open up a little bit more to me.


Arielle Ben-Zaken (18:39):
So it’s, it’s, it’s a really interesting experience too. Like I’ve, I’ve been lucky in my jobs to be able to watch people progress from the moment I meet them to sort of like when our work ends together. And I find that the most rewarding and I tell clients all the time, like sitting from where I am, and I only see these people on our sessions, let’s say I’ve been able to see their progress. And they’re always like super they’re really, you, you really think that about me. It’s like, I’ve seen it. I don’t need to think about it. I’ve been able to watch that progress. And I think, yeah, it’s, it’s a lot of sharing. I, I really encourage that, cuz there’s no other way to know about someone than if they don’t share.


Sam Demma (19:14):
And some schools are blessed to have a social worker mm-hmm , but a lot of them don’t, you know, and a lot of local high schools that might not have the budgets or might not have the resource available. They don’t have a social worker in place. Yeah. In those situations, typically a student might actually go to their teacher and a teacher might be unsure how to handle the situation. You know, if you have to give some advice to a teacher, you know, they realize that a student in their class is struggling, don’t know how to approach the student. Like how would you advise them to go about starting that conversation or doing that?


Arielle Ben-Zaken (19:49):
Yeah. I think the, the biggest thing for a teacher let’s say is just to listen. I think that we forget that listening is one of our greatest skills. And that sometimes for someone listening is really all that they need. Mm-Hmm, a lot of people don’t listen to teens. And so it’s like, you know I’ve, I’ve read articles and read things and have conversations about when teens say to their parents, like you know I need to talk or something or they kind of give them an in about a conversation. Sometimes parents don’t listen. Sometimes parents are really easy to say, yeah, I’m busy. I can’t talk right now. But when the kid comes to you, that’s like a very important thing that they’re doing, cuz they’re ready to talk about something. Yeah. I think the same goes with teachers. Like just be, just listen, be open-minded.


Arielle Ben-Zaken (20:28):
There is obviously an, you know, sometimes situations where the teacher like is their hands are tied. Like they really can’t help. So I would always, you know, suggest to seek additional support either from the principal of the school or, you know, maybe look on the internet. There’s tons of really amazing. Especially here in Quebec, I’m only familiar with the resources here, lots of really awesome hotlines and you know, like team texting, they can text numbers now that they’ve opened up so that it’s not just on the phone cause some feel uncomfortable. So maybe even like reaching out to those to those types of, of help lines would be really helpful for teachers too. And yeah, I really think like I’m repeating myself like a broken record, but listening is so important, like such an important tool. Because when, when a Tina’s given time to talk and someone’s listening, let me tell you, they will, if they’re comfortable, they will talk. So it’s, it’s good to sort of make that connection.


Sam Demma (21:23):
Oh, I love that. I, yeah, it’s so funny. I once had a mentor tell me, you know, listening super important and you know, it’s, it’s the most underrated skill. And I didn’t know at the time that he was gonna test me on my own listening skills, but he’s like, Sam, I’m gonna read out some information for you. And he just told me this out of the blue and he’s a lot older and it was his, it was his professional bio and it had a set number of pieces of information in it. And after he finished reading, he just asked me, he’s like, Hey, can you recite however many pieces of information you can remember? And there was like 60 or 80 something pieces. And I, I recited like eight or nine. Yeah. And, and he was like, you failed miserably. And I was like, well, you didn’t, you know, you didn’t tell me it was a test. Yeah. And he said this sentence, I’ll never forget. He said, every time someone else opens their mouth, it is a test. Wow. And it was just like, I was like, whoa, like listening so important. And I can’t think that I’m listening. Good enough. I need to always try and be more present and turn off my phone and make sure I’m fully engaged in the conversation and not thinking about something else while the person’s speaking. So yeah. I just wanted to share that as well. I think you’re absolutely listening is like such a important thing to do. Not only in, you know, scenarios where you’re with a student, but overall just in life in general


Arielle Ben-Zaken (22:40):
Overall. Yeah. Like you just said, the thing to me that, that that is so important is that listening makes you be in the present. I think we live a lot of our lives in the past, in the future. And we rarely, rarely remember that the present is the most important. We’re never gonna get these moments back. So if we’re always living, trying to do something or, or wishing we did something different, we forget about what’s going on in, in, in, in this moment right now. And when you listen, you’re like you said, you’re off your phone, you’re connected, you’re engaged. You’re there. You’re like, it’s such an important thing. And we are like, I feel like sometimes we live life on autopilot, so we’re always going, going, going, going. And we rarely remember, like you said, listening will make you be in the present moment, just, you know, sit down and, and, and use your ears and hear what someone’s saying is so, so, so important.


Sam Demma (23:25):
I hear you there you go. I love that. No pun intended. Speaking about important things, if you could give your younger self advice, like if you could go back in time to the first year you got into social work and working with young people, knowing what you know now and having the experiences you’ve had, what advice would you give your younger self?


Arielle Ben-Zaken (23:45):
I love this question cuz I think about it a lot. I think I would tell my younger self that it’s gonna be okay, don’t worry. You’re gonna get this done. Or things are gonna pan out the way you want them to, but like, don’t rush anything. I was a very rushy like student. I remember I just wanted to get good grades, get outta school. And now I look back and it’s like, I wish I would’ve known that. And really to don’t sweat the small stuff, like a lot of stuff that I worried about back then, didn’t matter. Like I got to where I am now just because life happened and opportunities are arose and I was able to take them. Yeah. And just like go with the flow.


Sam Demma (24:19):
Love it. And if someone’s listening to this and they enjoyed the conversation and wanna reach out to you, what would be the best way for them to get in touch?


Arielle Ben-Zaken (24:28):
That’s a great question. I’d be more than happy to connect with anyone that wants to reach out. If people are on LinkedIn, you can find me on LinkedIn as well. Yeah. Anyway.


Sam Demma (24:39):
Awesome. Ariel, thank you so much again for coming on the podcast. This has been awesome.


Arielle Ben-Zaken (24:43):
Thank you so much.


Sam Demma (24:45):
You’re welcome. And there you have it. Another amazing guest, an amazing interview on the High Performing Educator podcast. As always, if you enjoy these episodes, please consider leaving a rating and review so other educators like yourself can find this content and benefit from it. And here’s an exclusive opportunity that I mentioned at the start of the show; if you want meet the guest on today’s episode, if you wanna meet any of the guests that we have interviewed, consider going to www.highperformingeducator.com and signing up to join the exclusive network, you’ll have access to networking events throughout 2021 and other special opportunities. And I promise I will not fill your inbox. Talk to you soon. I’ll see you on the next episode.

Join the Educator Network & Connect with Arielle Ben-Zaken

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Joyce Sunada – Wellness Speaker, Coach and Facilitator

Joyce Sunada – Wellness Speaker, Coach and Facilitator
About Joyce Sunada

Joyce Sunada (@JoyceSunada) has over 30 years of experience as an educator. During that time she was a teacher, an administrator and provincial leader who helped create and support healthy school communities. 

During the pandemic, Joyce stepped away from presenting workshops for a few months to identify what was truly important to her. This allowed her to establish the Joyful Collective, a collaborative group of women who work together to positively impact the wellness of educators through virtual workshops. And this time away also provided an opportunity to create sustainable lifestyle practices so she can better walk her talk and support others.  

If Joyce could give educators only one piece of advice she’d say, “Take time for your wellness, so you won’t be forced to take time for your illness.”  

Connect with Joyce: Email | Instagram | Linkedin | Twitter

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Joyful Endeavours

Joyful Collective

Joyful Reflections Blog

Canadian Association of Professional Speakers (CAPS)

Lethbridge College – Broadcast Programming and Production

Mount Royal University – Integrative Health Coach Extension Certificate

University of Lethbridge – Bachelors of Education

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):
Welcome back to another episode of the High Performing Educator podcast. This is your host and youth speaker, Sam Demma. I’m super excited about today’s interview. I am having a conversation with my good friend, Joyce Sunada. Joyce has over 30 years of experience as an educator and during that time she was a teacher, an administrator, and provincial leader who helped create and support healthy school communities.


Sam Demma (01:00):
During the pandemic, Joyce stepped away from presenting workshops for a few months to identify what was truly important to her. This allowed her to establish the joyful collective; a collaborative group of women who work together to positively impact the wellness of educators through virtual workshops. And this time away has provided an opportunity to create sustainable lifestyle practices so she can better walk and she can better walk her talk and support others. If Joyce could give educators one piece of advice, she would say take time for your wellness so you won’t be forced to take time for your illness. Professional bio aside, Joyce is a wonderful human being. She happens to be a colleague of mine at the Canadian Association of Professional Speakers and that’s how we crossed paths. And I’m so grateful we had a chance to chat. So here’s the interview with Joyce, I will see you on the other side. Joyce, welcome to the High Performing Educator podcast. Huge pleasure to have you on the show. We’ve crossed paths many times, although you know, just recently at CAPS Calgary’s event we made a more deeper connection and I’m so glad we did. Why don’t you start by introducing yourself and sharing a little bit behind why you’re so passionate about the work you do today?


Joyce Sunada (02:12):
Well, thank you so much for having me Sam and I just wanna back up and say, you know, us reconnecting at the Calgary CAPS session was really cool. Like just you sharing your story and you being you; that’s an inspiration for me and I believe in inspiration for young people as well as educators. So first of all, thank you. Alright, so a little bit about me, as a kid, I have five, there’s six kids in my family, and as we were growing up, I’m a middle child. And I remember we had the wooden desks and I would always play teacher. It’s like, okay, you know, the little, little ones line up, do the work. I think I really enjoyed doing check marks. You know, it’s like, okay, this is great. And so I actually out of high school, I went into broadcasting and did a couple, I have a diploma in radio arts and thought I wanted to be a radio announcer and after much consideration and some late night news work, I decided to go into education.


Joyce Sunada (03:12):
Mm. I always, I would watch movies that, you know, where the teacher would the underdogs and bring them to life and make everybody successful. And I just loved that. And so that was my dream is how could I reach out and touch students in a way that could empower them to be the best version of themselves or to reach higher than they anticipated? So my journey went from rural Alberta, one who split up to Calgary teaching health and physical education, which is really my passion some classroom teaching. And then at a point I decided to become an administrator and I just dived full in. And at the same time, our three daughters were growing up in, you know, junior high and high school and I burned myself out. Mm. And so it caused me to take a step back and go, you know, what, what, you know, what am I doing?


Joyce Sunada (04:10):
And I believe in hindsight, like hindsight is 2020. You can take that from us, elderly people, Sam is I really just feel that in the place, I wasn’t a hundred percent sure I wanted to be an administrator. Like I love the hands on with the students. And that’s where, you know, I, I got my juice from, but I think I just gave so much. And I tried to please, so many people almost altering myself. I had this vision of what an administrator I thought should be. And so it didn’t fit with who I was now. I know I could be who I am and be an administrator, whoever, whatever I wanna be after the burnout. I, I was sent on a medical leave, which lasted over a year. And during that time had a chance to, you know, ground regroup reassess. And so then I would it back teaching part-time elementary F ed again, my sweet spot.


Joyce Sunada (05:05):
And so was part-time. Mm. Upon getting better, I was approached or had an interview with a provincial organization here in Alberta ever active schools and got a full-time position as a, I guess it’s like a provincial consultant. And then I got an to teach teachers about how to teach. And that was really exciting because now it’s actually probably the first time I really understood the curriculum because now I had to teach the curriculum who are gonna teach it. So it’s interesting how we learn what we most need to, we teach what we most need to learn. And after being with that organization for about four or five years, I started to feel that same kind of trepidation or, you know, the anxiety came back. And, and so I consciously made a decision to leave. I gave a year’s notice, took some coaching courses and then really started to get into the, the professional speaking.


Joyce Sunada (06:04):
When I joined caps, the Canadian association of professional speakers and learned how to build a business and become a better speaker. And the impetus for that was to help educators realize that it’s no important for them to take care of their own wellness because, you know, healthy educators help to educate healthy students. Yes. And we know from research that healthy students are better learners. And if we can ensure that the teachers, the assistants, the administrators, the students, that everybody is healthy, then we have a better impact on our future generations. So that’s where I am right now. I’m about to be a grandma. And so it’s exciting to go, okay, what will that world look like for him? And, and how can I support people to again, create that better future for our little guys,


Sam Demma (06:53):
First of all round applause for the future grandma moment. I’m curious to know, like, what does healthy look like? Does this, is there, like, how can we define healthy? Is it a certain amount of exercise that they should be doing? Is it taking care of mental health? Like, what does that look like?


Joyce Sunada (07:16):
That’s an excellent question, Sam, and I’m just gonna kind of dig in and go, I believe being healthy is being able to really live the life that you desire so that you’re able to move the way that you want so that your, your mental focus and your mental capacity is healthy. That you have a bigger belief than yourself. Some sort of spirituality doesn’t matter what it is, but for me, if we can take a look at all aspects of our life and I’ve just narrowed it down to those three and go, okay, I’m feeling good about who I am and how I’m showing up in the world. So it’s, it’s not a prescription. And when we talk about how much exercise and how much this and that I’ve, I’ve experienced and experimented life is an experiment and different stages. Like I love how, you know, at a time you were that high level soccer player and, and that’s what you, you loved. And that’s, that’s what you, my girls were high level soccer players too, which is so cool. And so at that time, you know, you require more activity. Maybe you need to more work on your mental game in order to get to that higher level that you want. So for me being held, I think at the core is really loving yourself too. Mm. And I know that that has been a journey for me. Yeah. And I’m going to venture to say that it’s a journey for a lot of people.


Sam Demma (08:48):
Yeah. I agree. I agree. And in that journey, you also discovered cycling. Is that something that you enjoy?


Joyce Sunada (08:55):
Cycling?


Sam Demma (08:56):
Yeah. am I correcting that?


Joyce Sunada (08:59):
I do. I do cycle outside. I mean, I’m not passionate about it. Yeah. And I do cycle, but


Sam Demma (09:05):
Okay.


Joyce Sunada (09:05):
I like to experiment. I like to do different activities and I like to, I like to dance too. There’s not much opportunity to dance, dance, you know, at dances. Yeah. But just, I I’m finding joy in moving and just for the sake of moving one of my colleagues, Doug, glad out of Edmonton, he says, you know, kids, don’t go up to the playground and go, I’m gonna do the monkey bars to improve my upper body strengths. And I’m gonna race you to increase my you know, my lung capacity. They do it cuz they love it. Fun, fun. It’s joyful.


Sam Demma (09:37):
It’s like, it’s a reminder to get back to being a child a little bit. Right. Yeah. When we bury all those things under responsibilities and expectations. I’m curious though, so someone comes to you as an educator, completely burnt out. What is the first thing you, you kind of teach them or help them with or ask I’m, I’m assuming it’s a bunch of questions, but like what would, what would you do with them? At the beginning,


Joyce Sunada (10:02):
Listen, the first and foremost is, is to really listen cause that’s their reality. And I remember being in that burnt out stage and it didn’t matter what anybody said there was just dark. Yeah. And so first of all, to wholehearted, listen, and then just watch, you know, where listen, where do they want to go? And how can I walk beside them? And everybody’s journey is different. And some of it might be the burnout often is not necessarily a direct result of the teaching. I I’m kind of going out on a limb, but burnout in my experience is more that there’s a lot going on and I’m making a circle with my hand because I do have them fill out a wellness wheel to just go, what areas of your life are kind of crashing down. So it might be spiritual or physical or financial or relational.


Joyce Sunada (11:01):
Right. And so we have to take a look at what they feel is kind of the weak spot and then go, okay, how can we step into that? Mm. And really focusing on, at some point when they’re ready is how can they love themselves? You know, we have, we all have really good friends. You, you talk about your good friends in, in your golfing adventures, in your podcast. And there are things that you would not say to your good friends that we say to ourselves. Mm. You know, maybe we did 50 great lessons and one was, you know, a disaster. And it’s like how that it was so stupid or what, you know, we go off on ourselves when I taught at the university of Calgary, some of my students would be like, like they were so afraid to make a mistake. Mm. And so I reassured them, you know, whether the lesson is awesome or whether the lesson lesson is, you know, a disaster you’re successful because you’ve learned something. Yeah. You’ve learned, this is great. And it’s like, this is how can I improve? Mm. And so back to the original question is just, is really listening, tuning into what they need and walking with them to where they wanna go.


Sam Demma (12:14):
Hmm. And you just brought up a great point, you know, and I think that every human being defines success differently. Right. And you know, sometimes we define success based on end results. Some other people define success based on what their capabilities are, what they’re doing in any given moment. How do you define success now? And if you could think back to when you were an educator and maybe even burnt out, how did you define success then? And are there shifts in those definitions?


Joyce Sunada (12:43):
Absolutely. Shifts. So I’ll just tell you a funny story. So I, I knew I was kind of going down. I had left administration and I was teaching grade five. And so I took the 30 kids out. We were gonna draw clouds for art. Nice. Now the purpose of drawing, the clouds for me was so I could go and lay on mother earth and just chill out cause I needed some TLC. Yeah. And so I tell the story, as I got 30 kids out, they had squiggles on their paper and they got, I got 30 kids back in that was success. Yeah. And people were like, oh my gosh, I can’t believe you did that. I can’t believe I did that. So, you know, in those lowest points, maybe success looks drastically different. Mm. Yeah. And, and with regards to success, we don’t always know.


Joyce Sunada (13:29):
I taught a one, two split here in Calgary. Oh my goodness. Probably to 20, some years ago, over 20, some years ago. And the kids live in my neighborhood and I happened to meet up with a mom one day we crossed paths and she was so grateful that I had her son because that was the early stages of identifying ADHD. And so I learned, you know, what his challenge as were, and I applied some of the skills to the whole class and it seemed like a lot of the children thrived. And so I didn’t know that was successful until 20 years later, but I would consider that a mark of success.


Sam Demma (14:09):
Got it.


Joyce Sunada (14:10):
Now success is, it’s really about owning who I am and, and I guess loving who I am and when I do a presentation or I, I coach people, it’s just knowing that I’ve done the best that I can do. And other people will have the experience that they have. And I, I can’t control that. So if I can go away and go, okay, you know, I, I did my research. I’ve prepared as best I can and put forward who I really am and then walk away. Not easy, not easy all the time. Yeah. But that would be my, my new definition of success and just that ability to live, how I really want to live and do I every day, absolutely not. You know, there’s days where I drag myself outta bed. And then there’s other days like today, I’m gonna talk to Sam. I better get, you know, I workout in and everything ready. Okay. Here we go. So, yeah.


Sam Demma (15:06):
Yeah. I I’m with you. I, I think that every person has those days. And if you don’t say it verbally, you’re lying. So it’s it’s true. I’m curious your coaching and your work has obviously shifted due to COVID and it’s definitely different navigating a world virtually than it is in person. Like, do you have any wellness tips or tricks for, you know, balancing life and work? It all feels like it’s one and the same. Like you, you leave your kitchen and you go to your office and it’s in the same, you just switch seats. Like it’s it’s kinda, it’s kind of bizarre a little bit, you know,


Joyce Sunada (15:44):
It is, well, you’ll notice I put on my bright pink top. Yep. Just for you, cuz this is an important meeting, right? Yeah. So little pieces like that separating, you know, work from home is like, this is my designated office and I do, I’ve got, you know, I’ve got some makeup on and I’ve got, you know, work clothes on during the day. I make sure that I get outside at least for a short time, I do have a, a small dog. And so if it’s a slow walk with my dog or it is a longer walk with a neighbor to make sure that there is some outside time and then too I’ve started if I it’s uncomfortable sitting for me for a long time. And so sometimes I will just go take my novel lay on my bed. It’s a, it’s just like, okay, so my body can totally relax, read a novel, you know, set a timer, maybe 15, 20 minutes. And that’s like, okay, back at, if there’s something else that I, I need to accomplish that day.


Sam Demma (16:44):
Hmm. Yeah. I love that. And you know, there’s numerous studies that show that walking for just 20 minutes a day reduces the risk of cardiovascular disease. And I think those are pretty convincing odds to take a short walk. So yeah, I love that. I think that those are all so important and you’re, you know, thank you for, for dressing up and showing up professionally. I appreciate you’re making me feel flattered. It’s it’s cool. So what does work for you look like now, are you doing a lot of presentations virtually if they’re educators listening to this thinking, man, my teachers are extremely burnt out. My staff are beyond exhausted. What does your work look like? For those you know, clients who might be interested maybe listening to this right now?


Joyce Sunada (17:30):
My work has morphed Sam. I came off of, well, okay. My work has morphed. I actually, before COVID hit was considering kind of maybe retiring, you know? Mm. And so when March, you know, everything fell off the plate, probably like a lot of things did for you. Yeah. and I did have a couple sessions in the spring, April, and then in the fall, educators were really trying to figure out, okay, what’s next? So, Nope. We don’t wanna hear from anybody at this time. And then November started to pick up. And so I actually reached out to a group of other wellness. I’ll call them wellness educators. Yes. So we created what we call a joyful collective, the joyful collective, one of the, one of the gals, she named it, the joyful collective. And so what we do is we come together, put our expertise together and offer that to schools or school divisions or jurisdictions the, that want to know more about how to be well.


Joyce Sunada (18:31):
And the, the really fun thing is that there are, I think the four out of the six of us are practicing educators nice. And the other two women, they help to support of course, with, you know, research and you know, tried and true strategies. So it looks more like a collaboration so that we can better support and serve the clients. And because I’m about to be at grandma. And right now my mom’s having some health issues that I’m supporting her with is I’m trying to walk my talk and go, this is what’s important right now. There’s a fear that, oh my gosh, you know, everything will dry up and go away. And people will forget about me and I’m trusting. I’m gonna feed trust instead of fear here that it’s gonna unfold, how it needs to. And so maybe it’s a, maybe it’s a bit of a break. Maybe I come back stronger in this moment, Sam, I really am not too sure, but I’m open to the possibilities.


Sam Demma (19:33):
I love it. And I love that you said you’re feeding trust because it is an option. And yeah, that’s something that is sometimes hard to realize, especially when you’re going through a tough situation, that we still have a choice. Right. you know, people always say it’s hard to see the frame when you’re in the picture. And I think that’s true specifically now more than ever as we all face various challenges and problems. This has been a fun conversation. Joyce, I really appreciate you sharing your stories and coming on the show. If someone wants to get in touch with you and maybe even just have a conversation, what would be the best way for them to get in touch and do so.


Joyce Sunada (20:11):
It would be to email me jklmsunada@shaw.ca.


Sam Demma (20:29):
Awesome. Joyce, thank you so much. This has been fun. Keep up the great work and I’ll talk to you soon.


Joyce Sunada (20:34):
Thank you so much Sam for having me. All the best with your work too.


Sam Demma (20:38):
And there you have it. Another amazing guest, an amazing interview on the High Performing Educator podcast. As always, if you enjoy these episodes, please consider leaving a rating and review so other educators like yourself can find this content and benefit from it. And here’s an exclusive opportunity that I mentioned at the start of the show; if you want meet the guest on today’s episode, if you wanna meet any of the guests that we have interviewed, consider going to www.highperformingeducator.com and signing up to join the exclusive network, you’ll have access to networking events throughout 2021 and other special opportunities. And I promise I will not fill your inbox. Talk to you soon. I’ll see you on the next episode.

Join the Educator Network & Connect with Joyce Sunada

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.