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Fitness

Richard Karikari – Former CFL Athlete and Co-Founder of Complete Performance Centre

Richard Karikari - Former CFL Athlete and Co-Founder of Complete Performance Centre
About Richard Karikari

As a proven leader in the domestic and international sports industries, Richard is known for his skills and experience in sports business operations, training and conditioning, minor association team management and his professional football career. He is passionate about promoting health and fitness for people of all ages.

Reputed for being self-motivated, over the past six years, he has founded and grown The Physio Studio. Currently operating at three permanent locations and various pop-up locations throughout the Durham region, he is excited to be working on getting a fourth location ready to open.

Other ventures include:
• Co-founding the Complete Performance Centre.
• President of the Durham Dolphins minor football club.
• President of the Ajax United Soccer Club, a black-focused club to get underprivileged kids back into sports.
• General Manager for the Ajax Soccer Club.

Prior to these endeavours, he was a professional football player in the Canadian Football League (CFL), giving him a unique perspective and first-hand understanding of sports from an athlete’s point of view.

Richard is a motivated and determined leader with strong managerial abilities in building, mentoring, and leading large, dynamic teams. He believes in displaying hands-on leadership in delivering activities and programs and supporting employees through first-rate employee development, performance management, and an environment where employees can strive for improvement in all areas.

Karikari works hard to build trust and respect with clients, colleagues, teams, and management and collaboratively develops strategic goals that drive organizations forward. Clients and business professionals enjoy working with him because he leverages his extensive experience to help them achieve business results diplomatically, responding to challenging situations with creativity, diffusing conflict, and upholding a high level of professionalism in all interactions.

He is a well-known community leader in the city of Ajax, and this fall, he is running for the position of school board trustee within the Durham Catholic District School Board

Connect with Richard: Email | Instagram | Linkedin | Facebook

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

The Physio Studio

Complete Performance Centre

Ajax United Soccer Club

Canadian Football League (CFL)

Durham Catholic District School Board

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):

Welcome back to another episode of the High Performing Educator Podcast.

Sam Demma (00:58):

This is your host and youth speaker, Sam Demma. Today’s special guest is someone who had a huge impact on me growing up as a young athlete and young man. His name is Richard Karikari. He is the proud owner and co-founder of the Complete Performance Center for Athletic Training. He trained me as the young man when I was pursuing my dream to play professional soccer. He is the president of the Durham Dolphins Minor Football Club, the President of the Ajax United Soccer Club; a black focused club to get underprivileged kids back into sports, and the general manager for the Ajax Soccer Club. Prior to these endeavors, Richard was a professional football player in the Canadian Football League, the CFL, giving him a unique perspective and firsthand understanding of sports from an athlete’s point of view. Today, he is also running for one of the positions as a school board trustee, which we’ll talk a little bit about today in this interview, along with his entire journey. I hope you enjoyed this conversation, and I will see you on the other side. Welcome back to another episode of the High Performing Educator Podcast. This is your host and youth speaker, Sam Demma. Today we have a very special guest. This individual played a big role in my life as the development of an athlete, but more importantly, a young man. Richard, welcome to the show. Please introduce yourself.

Richard KariKari (02:20):

How you do it, man. Thanks, Sam. You know, I appreciate it. You know, I have been doing a lot of work with different groups in the community, so you’re one of them, and I appreciate you guys reaching back out.

Sam Demma (02:30):

Absolutely. for those of you who don’t know much about your journey and also your impact, can you please just talk a little bit about yourself, your, your story and what brought you to where you are today?

Richard KariKari (02:42):

You know, it’s, it’s first and foremost I’m from Ajax Pickering area. I grew up here. I came here in grade four. Most like, just like everybody else that came from the Toronto area. And you know, just, just went through the system, went through the whole Catholic system, went through St. Mary’s. I ended up going to university and I’m, I’m right back here as a small business owner, just like my dad was in this community. So, you know, my impact, I feel that I’ve been able to give is, is to the youth. Right now, currently the president of the Durham Dolphins as well as a gm Hja Soccer Club. So these are two things that, these are two platforms. I’m allow myself to speak with kids, parents. I let them know about my journey. So it wasn’t an easy journey.

Richard KariKari (03:23):

Everybody expects you just to go to school, get a scholarship, come back, and everything is gonna work out. It’s complete opposite. You know, the scholarship means the university has taken control of your life in some capacity. And I know a lot of athletes come back and tell me that, but for me, I try to guide them as best I can. Work with the schools, the guidance counselors, let them know that, you know, there is opportunities outside sports to, to make an impact and look just like yourself. You’re doing a lot, and I do appreciate what you’ve been doing for the community. But you, sports is a foundation of just getting kids to understand everything works off a team, right? Takes a village to raise a community, and that’s kind of mindset I have.

Sam Demma (04:00):

What sport did you play growing up and tell us a little bit about your journey through your athletic career,

Richard KariKari (04:05):

<Laugh>. So, I, I’ve got a couple interviews and people always say he must have played football his whole life. So I ended up playing in a professional football, but that was not my first love. My first love was baseball. I grew up in an era where the Blue Jays were the number one thing in town. You, if you didn’t wanna play baseball, actually something was wrong with you. I know that the main fans would probably think I’m crazy, but the B Chases was, was defined. Tron went one era. And growing up I played baseball. I played baseball, started in age H eight went through the system, did the house league select rap, Played on the one, probably the best travel teams where we had four or five guys drafted. And, and you know, it, it just, it just, it, you know, it’s full circle how things work out.

Richard KariKari (04:46):

And I tell parents this all the time. I was a small kid, You know, I remember your meeting your parents and, you know, you were a smaller, at a younger age when I started working with you and you will grow. I tell parents, Relax, just take a breather. And I think for myself, being a baseball be my first sport, which I loved tennis. I joined the tennis academy at age 13 and 14. Loved this sport. It wasn’t affordable at the time for my parents. I appreciate my parents given the effort that they did at that time to try to accommodate it, but it wasn’t, it wasn’t feasible. And then I kind of just started to play football a lot with my friends outside. And I think that’s the things that’s missing these days. Just the, the ability to just play the sport.

Richard KariKari (05:24):

And yeah, it just, it just worked out. And I, there is a teacher or two at St. Mary’s that kind of guided me, and I, and I, and I shout out to those teachers, Mr. Sheridan, who ended up being the, the headmaster at St. Michael’s College in Toronto who wanted me to actually transfer from St. Mary’s, go to St. Mike’s at that time, which was a dominate football program. And he said, I suddenly, he said, Rich, you got talent. I was only in grade 10, 11. I was like, We just played flag football. And he was like, Yeah, flag football, but you’re pretty damn good <laugh>. So, so I, you know, I took that with my mindset, came home and one of my friends who was a wrestler was playing for the Durham Dolphins. It was actually called Ajax Picker And Dolphins at that time, AP Dolphins played out the old Kingsman Field there. And he told me to come out. And that changed my life. I came out and because of my baseball arm being a pitcher, third baseman, I ended up being the quarterback for the team. And, you know, the rest is kinda history now.

Sam Demma (06:20):

That’s awesome. You’ve done so much for so many young people in the community. Why do you think sports are such a great foundation to anyone’s future success?

Richard KariKari (06:33):

You know, I can look at multiple ways. You know, I, I was what we call an average student. You know, my mom told me to get an 80, I to get a 75. You know, I don’t wanna push envelope too much. But sports allowed me to, to know that first of all, the friends around you is what keeps you in sports, right? There’s not a lot of sports nowadays that you’re, you’re an individual. There is a rare, you know, golf and, and other sports like that. But I always played on team sports where the friends were crucial, right? You go out with them, your social is a environment is around them goods and bads. You know, you have bad days. They raise you. You know, they’re the people that tell you it’s okay. I think sports is important for that. I think sports is also important just for the parents.

Richard KariKari (07:15):

Parents want their kids out active fit. You know, we, we talked about the obesity levels. That wouldn’t be the case. Know kids are active, right? Mm-Hmm. <Affirmative> screens were not an issue. You know, we had a, I don’t wanna age myself. We hadn’t attend on Nten was at its prime. You know, Super Nintendo came out that was at its prime, right? But screen time was not an issue for, for kids at my time. It was, it was literally get outside and played a sport. And I, and I think truly, you know, becoming to Durham, when I came to Picker in moved here, it saved me. It saved me. Cause I could’ve got caught up, you know, being a guy that just hung up the mall, right? No, I ended up being a guy that played road hockey at a street in Pickering called Pebble Court pretty much every day. <Laugh>, you know, so, you know, made that, that attribute to just being Okta, being around my friends, keeping me in a straighten narrow. We all know kids like to follow their friends. That’s why parents always say, you know, who you hang out with will sometimes be who you are. Mm. Well, my friends are guys who just love to play sports, you know, stay active after school. So I am what I am. I I wanted to be like that. And, you know, that’s what kept me outta trouble.

Sam Demma (08:18):

And it sounds like sports and just team activities is what introduced you to some caring adults in your life that guided you and really had a big impact. You know, being the headmaster at St. Mike’s and even other teachers that you had growing up I know personally from experience that when I was a student in school my parents actually came to you as like a caring adult figure and we’re like, Can you help guide our son? Like what are some of the conversations that you have with parents even that have kids that aren’t in sports and some that aren’t in sports? What are some of the conversations that you have or what do they reach out to you to ask?

Richard KariKari (08:56):

Well, you know, I, I think a lot of parents, and I do appreciate the parents do come and reaching out to me. I’m, I’m from this area, and I feel they can just relate. I think first and foremost will relate. I don’t have a doctor beside my name. I further my education end up with my masters, but that’s irrelevant to the parents. Yeah. They just see Richard as a guy who’s coaching kids, who trains kids. So there’s a mental and physical component to that. And they see me as somebody who, if you can get into my son or daughter’s head athletically, physically emotionally, when you’re training athletes, then you can also talk to them about their behaviors, good or bad. And that trust is what I’m, and I, and I all sneaky, I’m not gonna lie to you, I knew a lot about kids, you know, if their grades were slipping, but the parents are still bringing them to me to work with them.

Richard KariKari (09:39):

Parents will kind of slide that information in there, and as I’m training the clients or training the athlete, I’d leak it in there. Hey, Sam, you know, how you doing, Sam? You know, just wanna get an idea. You know, you gotta, you got an 81 in your English, you know, but you know, you usually get 88, so what’s going on? And, you know, sometimes you’re truthful with me. You’ll just say, Coach, you know what’s going on? I met this wonderful girl, and I think she’s distracted me or coach, I’m doing some projects that my parents don’t know about which is a great, a project you’re doing right now. And it’s kind of distracting me. I’m really trying to change Durham. I’m trying to be a more impactful to just being a regular student in an English class. Those are things you may divulge to me, but you may not divulge to your parents. And then, you know, that gives me an opportunity to kind of give you my advice on how to either A, be more open with your parents, or b to continue on your journey, but not, and not suffer the, you know, the outcome of maybe a great job. And in the long term.

Sam Demma (10:29):

Hmm. Richard Carri Carri, the trusted parent advisor of the Durham region, <laugh>, you know what? Like,

Richard KariKari (10:37):

Don’t give away my seat now. My secret’s gonna be up now. No kids are gonna be, I’m very transparent with me. So, no, no.

Sam Demma (10:42):

You know, it is funny, when I stopped playing soccer and I’m, you know, I’m, I was, I was still in my late teens, I still found it difficult to kind of rebuild my image. You know, everyone looked at me as the soccer guy. And, you know, similarly to yourself, you’ve been so involved with sports your whole life. And some people might think your current interests, they don’t really relate exactly. But I would argue the opposite that, you know, if you’re able to pursue something and achieve greatness in one area, those same, you know, skills and attributes can be applicable elsewhere. Tell me about the other personas of Richard that no one really sees about.

Richard KariKari (11:19):

You know, something, I’m, I’m a quiet person and, and everybody, and here’s a key thing about me, and I say this for anything I do, everybody knows where to find me. Mm, right? I’m always at the same location here. I’m always working with athletes where, if not the general public, and, and I strive to focus on what’s in front of me and not about anything, what I call distracting me, right? Mm-Hmm. <Affirmative>. And I think the, from when parents really do come to me, I, I find the time and I will get an answer. It’s sometimes not an answer they want to hear. And I know some of the tough ones I’ve, I’ve dealt with is, you know, my kids started to, you know, smoke. Those are one of the toughest ones. Cause I’ve never smoked before. Mm. So it’s really hard for me to relate and, and I try to talk to the athlete or the, or the individual.

Richard KariKari (12:04):

And, you know, sometimes I have to be very honest, the parents, if you have a relative around you that smokes, maybe that’s what’s happened. Maybe they’re seeing it, maybe they’re witnessing it, you know, so it’s very hard for them. Maybe they have to take some responsibility for it. So I, I have to be honest, like, it’s, it’s really more of me trying to just put myself in both shoes, but at the same time, be honest, just be honest with either side, who I’m dealing with. And that I think parents that have come to me and athletes have come to and will probably recognize that I’m just, I’m very thorough in my decision making. Mm.

Sam Demma (12:35):

You, your, you know, you also have your own kids, and I’m sure there are people in your life who, when you can’t get through to yours, you lean on <laugh>. But you’re starting to gain a big interest in, you know, being a part of the community in these school space, in the education world. And I would assume an aspect of that is because your own kids are in it. Tell us, tell me more about that interest and that passion and why you wanna pursue being one of the counselors.

Richard KariKari (13:04):

Yeah, so, or

Sam Demma (13:05):

Trustees,

Richard KariKari (13:05):

I should say. Trustee. Yeah. So a lot of parents have come to me for, again, various issues. And I’m so happy, thankful for that. And, and ultimately for me, I have to start making some decisions because I’m starting to see a reoccurring trend. And it’s, it’s truly a trend. And you start looking at the research and data, same way you have done in your field, you start to say, Oh, hold one second, man, this is, this is not just a, a simple one off. This is not just a, a seasonal thing. This is actually something that potentially could be a change from, you know, policy, curriculum, you know, mental health could be anything. It could be anything above the, that you could start to say, How can I make a change in that direction or change in that for, for kids in the future.

Richard KariKari (13:48):

And that’s why ultimately started looking at the role of trust. And it took me about a year to decide that, you know, everybody pushes you towards me, a counselor, a mayor, I’ll, and I’ve said this and I’ll say it again. My, my, I don’t have interest in that at the moment. My interest right now is in continue to work with athletes, continue work with youth, Okay. Continue to guide people. And I think this is why it was the best fit for me to, to run as Ajax Catholic board trustee. It, it, it just fit well and well. I know have some public, have some public school people. Really ho why didn’t you go for public? I’m like, I understand, but my faith is Catholic. I went to St. Mary’s. you know, my kids are baptized in St. Francis. So I, I, I, you know, I mean, for me, I, I’m Catholic, right? But I continue to help, regardless of what board you come from I’ll continue to help, but for me, from a formality point, I, I fail those best for me to put my hand, my head my name in for Ajax Catholic trustee.

Sam Demma (14:39):

What has been the response from all your friends, family, the community at large? <Laugh>,

Richard KariKari (14:46):

It’s it’s exactly what you started by saying it’s Richard, well, the CPC guy, or Richard, the HX picker and Dolphins guy, or Richard, the HX soccer guy. It’s really breaking the the, the stereotype of who I am, right? Or the ex professional football player guy. You know, I have so many hats and I’m, I’m thankful that I have these hats to wear because when you have a lot of hats, good or bad, you’re making an impact in different areas. So I feel that the people around me, I’ve seen the social media thanking me, saying finally, I, I did get a lot of personal emails saying, finally <laugh>. And I, and I rep, I did reply all of them. I’m like, I, I understand. And I also get people saying, same thing I said before, I, I hope that I was wishing you could do the other board. I’m like, No. My focus again is just working with as a, as a Catholic trustee. And that’s what I, I’m aiming for. So it’s been amazing, all the support out there. It’s been amazing. And I’m hoping everybody can go out and vote the week of the 17th to 24th, and hopefully we can make change within the Durham region.

Sam Demma (15:48):

That’s awesome. What are the things that you’re hoping to support with in schools or like maybe for the parents who are curious, like what exactly is your role, you know, as a, as a trustee, if they’re not too involved in the system? <Laugh>

Richard KariKari (16:03):

Trustee, again, a trustee. You’re, you’re there for the parents, okay? You’re there for the youth. You’re there to be in an ear. It’s not always about the bad issues, it’s also the good issues. You’re there to support the schools. There’s gonna be different events that, you know, involve the youth, that you wanna make sure that you’re present, you’re there to continue to build the faith. We are in the Catholic faith, right? So you wanna make sure our kids, our kids are, our youth, are continuing to, to understand the Catholic faith. These are all different things that, you know, I my, I want to be a part of, right? But the most important thing is wanna build community. I think that’s ultimately the biggest thing. It’s too diverse here in Ajax that we do not wanna get caught in a situation that all this diversity will turn into everybody being separate, whereas the whole is to build.

Richard KariKari (16:49):

And I, and I’ve started that mindset at Aja Soccer. It’s our model. It’s our diversity inclusion model, which we brought in three years ago. And I’m, I’m pushing hard. We are a melting pot at a, a soccer, we are a melting pot that Durham dolphins. I want more and more kids to be involved in sports that they may not be a part, a part of their cultural background, which is a better way of saying, you know, there’s always a, and I can make this statement, there’s always been a stigma that if you’re Italian, you must be great at soccer <laugh>. You know, that’s, that’s a stigma, but you know something, why can’t semi dema play, you know, football? Why can’t stand semi dema play, you know, badminton? So these are all different things. We wanna build that community. I played tennis, I played badminton, I played, you know, volleyball in school.

Richard KariKari (17:34):

I think everybody took an attempt at that. We wanna build that in other ways outside just athletics. Build that in, in, in realms of our stem. Build that in realms above getting our kids and our high school students into job opportunities co-op, which you did co-op in, in, in this building here, which we work out of, you had an opportunity. Now see the different side at that time, at that time was called cpc. Yeah, you got a chance to see different side. So I think those are things that I wanna make sure that we continue to build on.

Sam Demma (18:02):

If a parent is listening to this right now or anyone in the education community and they wanna reach out and just like ask you a question, what would be the best way for them to get in touch?

Richard KariKari (18:13):

I have cards going all through the, the Ajax area. They can contact me. I do have a number. It’s 289-201-0497. Give me a call. I’m always available. You know, I do coach sports programs. If I get a call while I’m coaching, don’t worry. I’ll pick up and I’ll make sure, I’ll give you a call right back. My email is richard@completecentre.com. You can give a call, sorry, an email there. Ask me any questions as well as my social platforms. You can ig me or if not, send a message to Facebook. Either way you’ll get a response back, probably.

Sam Demma (18:45):

Awesome. Rich, thank you so much for taking the time to chat, share a little bit about your future pursuits and what you’re hoping to do in the community, and it was really inspiring just to catch up and chat, and I wish you all the best.

Richard KariKari (18:56):

Appreciate it. Thanks, Sam.

Sam Demma (18:58):

Hey, it’s Sam again. I hope you enjoyed that amazing conversation on the High Performing Educator podcast. If you or someone, you know, deserves some extra recognition and appreciation for the work they do in education, please consider applying or nominating them for the high performing educator awards. Go to www.highperformingeducator.com/award. You can also find the link in the show notes. I’m super excited to spotlight and feature 20 people in 2022. And I’m hoping you, or someone you know, can be one of those educators. I’ll talk to you on the next episode, all the best.

Join the Educator Network & Connect with Richard Karikari

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Suz Jeffreys – Stress Management Consultant, Tai Chi Instructor & Certified Nutrition Therapist

Suz Jeffreys – Stress Management Consultant, Tai Chi Instructor & Certified Nutrition Therapist
About Suz Jeffreys

CEO Wellness Founder Suzanne Jeffreys, MS in Education, helps high achievers stress less, power up and create more balance in their lives. Want to look and feel great, work/volunteer smarter, and have plenty of time for family and fun, but not sure how? As an international Speaker, Fitness Professional, Tai Chi Instructor and Certified Nutrition Therapist, Suz teaches the self-care and stress management strategies you need with her signature Harmony of Body & Mind Method. 

Developed over 25 years, this unique system blends moving meditation, ancient Tai Chi principles, and her love of all things fitness, food and nutritional science. Suz offers keynote speaking, health coaching, corporate consulting, live classes and online courses. 

Suz and her husband Bob live in beautiful Estero, Florida. She has 3 kids, 4 stepkids, and 7 grandkids. Quirky facts: Suz loves Thai food, good wine, stand-up paddle boarding, horses, rescue dogs and beautiful beaches! Are you ready to stop trading your health for your lifestyle and impact? Find out more at Suzjeffreys.com or www.TaiChiwithSuz.com.

Connect with Suz: Email | Instagram | Linkedin

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Bank Street College of Education

The Health Sciences Academy

Suz Jeffery’s Personal Website

CEO Wellness Blog

Tai With Suz

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):
Welcome back to another episode of the High Performing Educator podcast. This is your host and youth speaker, Sam Demma. I’m super excited to share with you today’s interview with Suz Jeffreys. She has an Ms in education and she helps high achievers stress less, power up, and create more balance in their lives; in your life. The reason I was interested in bringing Suza on is because I thought her ideas, her philosophies, her practices, her teaching could help you stress less power up and create more balance in your life.


Sam Demma (01:07):
Want to look and feel great, work and volunteer smarter and have plenty of time for family and fun, but not sure how? Well, as an international speaker fitness, professional and Tai Chi instructor and certified nutritional therapist, Suz teaches the self care and stress management strategies you need with her signature harmony of body and mind method. She has been doing this for over 25 years. She has three kids, four step kids, and seven grandkids. And here are a few quirky facts about our guest here today. She loves Thai food, good wine, stand up paddle boarding, horses, rescue dogs, and beautiful beaches. I hope you enjoy this interview as much as I enjoyed recording it. There’s a moment where she literally takes us through a breathing exercise. So get ready, be in a quiet place while you listen today so you can get the full benefit of this interview. I’ll see you on the other side, enjoy. Suz, welcome to the High Performing Educator podcast. Huge pleasure to have you on the show all the way from Florida on this beautifully bright morning, both in Pickering and where you’re from. Why don’t you start by introducing yourself and sharing a little bit about how, a little bit behind the reason why you’re so passionate about the work you do in education?


Suz Jeffreys (02:23):
Yeah. Thanks so much, Sam, for having me on, I love your vision. I love your energy and your mission, and it’s just very cool and quite an honor to be interviewed and spend the time together. So for those of you who don’t know me, my name is Suz Jeffreys. I’ve been an educator my whole life. I’ve worked with everything from three year olds who had learning disabilities all the way up through 98 year olds and fitness. And the best thing for me about being an educator is helping people to become more empowered by helping them learn and ask good questions. So whether I’m teaching Tai Chi, which I’ve taught for 27 years, or I’m teaching water aerobics, or I’m teaching stress management techniques now; working with younger, old, it’s just a privilege to help people be empowered to change their own lives with good education.


Sam Demma (03:06):
I love that. And I’m curious to know what led you down this path. You know, it’s funny people all often tell me that was such a great speech. And in my head, I’m thinking to myself, sometimes I give the advice I most need to hear. And I’m curious to know if you had a stressful experience in your life that let you down this path, or if not, what did, was it an educator or a calling? Like, how did you decide this is what you wanted to do?


Suz Jeffreys (03:29):
Such an insightful question, Sam. You’re so young to me that insightful. I love that. Yeah, actually. Yeah. So my original I’ve had several different chapters in work as an educator. I began to be a first grade teacher. I studied in college my last year to be a first grade educator because I studied political science. I really wasn’t sure what I wanted to do. And I was putting myself through school and I was working full time, just like supporting myself. And I became interested in power and why some people take advantage of others and small groups. You know, I worked as a waitress called waitresses back then in New York city. And some people were nice and some people were not so nice. So that question expanded to why are groups of people kind to each other and not, and why are some groups of people more easily taken advantage of?


Suz Jeffreys (04:14):
And I was looking at first third countries, I was looking at indigenous populations first in the ruling class. And what I really found out Sam, it was kind of a mindblower was that people who couldn’t read or couldn’t ask good questions were the most vulnerable people. Mm. Because if they couldn’t read what was written or understand what was being said, or ask good questions, you know, really questions that would really reveal the answers that were meaningful, then there was so much more vulnerable to being manipulated. So I was like, Hey, all good. I know what I’ll do. I’ll become a first grade teacher and teach young children to love, to read and love, to learn and to love to ask good questions. So that’s really where I started, but then the story continues on from there. Cause I’ve worked with a lot of different people and several different actually as well.


Sam Demma (05:04):
Okay. So when you say that you make me even more curious, what do you mean several different species and, and how did that lead you into Tai Chi and the work you do with, you know, moving the body?


Suz Jeffreys (05:13):
Yeah. Great, great question. So a picture, this, I was a first grade teacher. I had two children was married and then when my two kids were really, really little, we were divorced and that was a very healthy decision for all all included. And the issue was I had like no money. I didn’t have a teaching job yet. I had finished my master’s degree, had a lot of school debt was struggling to find a first grade job in New York did find one. It was great. Cause I went to a great college to get my master’s degree. I had a great student teaching experience, but you know, back then in that year, which was oh, 30 years ago, like the job market was tight. Yeah. So I finally got a job. I was super excited yet. It was very challenging because I didn’t have very much money.


Suz Jeffreys (06:00):
I was paying for child support or childcare. Pardon me for two kids like babysitting for two kids, my child support wasn’t coming in. And I was like stressed the max, I’m kind of a, I can do anything kind of person. Like, let me add it. I’ll take it on. And yet I was super stressed out and overwhelmed and, and I, there was this one class. I could take my kids to where I bartered with the, the martial arts school in town. And I had no money for lessons, but my, my youngest really, really, really wanted to be in, in martial arts since he was like two. So I made him wait until he was four, but my youngest and my eldest seven and four took them to the community, martial arts school, all about building camaraderie and teamwork and supporting each other. It was a great school and cheering with all the parents on the side.


Suz Jeffreys (06:45):
But one day I was trying to hide tears while everybody else was cheering because I just hit rock bottom. That day. I’ve been struggling at that point for two years to support my children and to work hard. And I loved teaching, but I was working way too many hours with my teaching job. Plus also my part-time tutoring gig. I had started on the side to bring in more income. And honestly my kids were in daycare a lot more than I liked. And that day everything kind of came crashing down because the one treat I could afford for my kids and I saved up all week was to take them after clung Fu class on Fridays to get a slice of pizza. Mm. Back then remember like 30 years ago, 25 years ago pizza was a dollar, a slice and I would save up $2.


Suz Jeffreys (07:30):
They, they could each have one slice. I didn’t have any, we had ice water. That was it. But that was the big deal that day though. I didn’t have the $2 Sam. I did not have $2. And I felt like such a failure. And my biggest disappointment was that I was gonna disappoint my kids and I didn’t wanna do that. So I was trying to hold back, tears, sitting on this hard feature. Everybody’s like cheering. I’m just really trying not to cry. I’m literally praying for a sign. Cause I’m like, God, I can’t do this anymore. I’m working like a hundred hours a week. My kids are in daycare too much. Nothing is changing. I’m trying everything. I need a sign. What should I do differently right at that moment? And this is nuts right at that moment. I hear this soft music walking down the hall from the classroom, just down the hall.


Suz Jeffreys (08:17):
So I’m curious, I get up and I follow it. And I peek in the door and there’s all these people moving together in this beautiful, slow motion flow to this beautiful music was just mesmerizing. And I was peeking in the teacher, saw me, which I was like, ah, didn’t wanna interrupt them. And she’s like, come in. So I go in and pretty soon I start flowing with them and class went on for maybe five more minutes and I felt different. I began to breathe again. I felt my shoulders just sink and drop evident. They’ve been way up here. I was so stressed out. Mm. And I was just fascinated that I, I found out it was called TA Chi and it was all an ancient martial art to help to for self defense, but also distress less and balance better. And I was, oh, I was like, oh my gosh. That was amazing. And that moment my kids came running in. God’s honest to, they come running and mommy, mommy, guess what? Our best friends wanna take us all out for pizza? Can we go with them tonight?


Sam Demma (09:24):
Wow.


Suz Jeffreys (09:26):
Got it. That was my sign. Yeah. So I arranged with the school to bar with my Tachi lessons. And, and then honestly, in a couple weeks, everything began to shift in my life. I’ve things started to flow more easily. I was struggling less. I was feeling more centered. And honestly, even my kids told me, like, it was more fun again. They’re like, mommy, you’re smiling again. And that almost broke my heart because I didn’t even know. I hadn’t been smiling. I had no clue. Then within a couple of weeks, my tutoring business took off money was coming in. It’s like everything changed. And I took that as a sign Sam and I decided I was supposed to share this ancient TA Chi series of principles that helped create more balance in life with everyone. So I committed to a five year program to become a certified Tai Chi instructor. And I’ve been teaching in Taichi ever since,


Sam Demma (10:19):
Even to different species.


Suz Jeffreys (10:21):
Yes. Well, that’s where that comes in. So few years later I have, I get remarried. I have another child and I had the opportunity to leave my first grade job, which I love, but I was ready to have more time with my kids, still tutoring and had low spare. I loved horses as a child. And then I saw this flyer at my vet’s office for a horse rescue. They needed some extra money and they needed some extra hands. I’m like, ah, I love horses. Maybe I can help. I have a little extra money now. So I got involved with this organization and pretty soon I adopted one of the horses. Nice. And she was very traumatized. She’d been very abused. And I was looking for someone who could help train her to help her be calm and safe. Also, excuse me, to be rideable one day. So I found this horse whisper. If you ever heard that term, it’s like horse whisper named Bob Jeffries. And I couldn’t believe it. I went to watch him work with this one horse who again, not my horse. I was checking out first.


Sam Demma (11:20):
Yeah.


Suz Jeffreys (11:21):
And without touching this horse in about 10 minutes, he had this frantic terrified horse calm and centered, and he never touched the horse. Mm. It was all Tai Chi. Now, Bob didn’t know that at the time it was all flowing with energy and shifting energy and being very ground and centered and breathing now as a horse whisper, he had no idea. He was actually implementing ancient TA Chi principles, but the horse responded. I saw it and I’m like, okay, I’m supposed to do that work. So for 15 years I became a horse whisper. I became the centered riding instructor. And I went from teaching children in the classroom to teaching horses and people to bring out the best in each other.


Sam Demma (12:02):
I love that. That’s such a phenomenal story. And like what a, what a way to see the sign, you know at a moment, your life where you needed it the most. And it makes me think about the hun, the hundreds of people who might be stressed out in their life right now. Like if there’s an educator listening, who’s in the exact same shoes you were in, you know, maybe super stressed out, working so many hours per week to make sure their kids feel safe and, and healthy during this crazy time in the world. Like, what do you think their first steps should be? Like, what would you advise them to do? What would you advise your younger self to do maybe, you know, a week before you saw the signs?


Suz Jeffreys (12:41):
Yeah. So first of all, I wanna say, thank you to everyone. Who’s an educator. It’s the work that we do to serve can often be underestimated by others. Yeah. And often go unappreciated. And in those moments, it’s so important to remember why we do this work. Whether you teach first grade, like I did, or you teach high school or you teach something else completely like fitness or movement, whatever it is that you teach. Thank you for doing that because that’s how we make the world a better place, right. To share our gifts. And in response to your earlier comment. Yeah. Sam, usually we end up teaching what we need to learn the most. No doubt. I went from stressed out to much to understanding how to manage my stress and protect my energy. And for those of you who are teachers out there, or students or parents whoever’s listening, I I’d love to give you just some simple tips that you can use right now, anywhere.


Suz Jeffreys (13:35):
Anytime, if we want to let go of stress, tension, anger, fear, whatever’s just exhausting us and depleting our energy. We can always go to our breath and think about it this way. Our breath is literally biomechanically speaking. The easiest way for our body to release tension. Tension is an important to be aware of tension, anxiety, stress, fear, because they burn up our life, energy, our Chi, which is what she means in TA Chi, life energy. And then the philosophy of Tai Chi. The only cause of death Sam is that you’ve used up all your Chi, like you run out of gas. So we need to protect our Chi and to make sure that we don’t let it get wasted by things that are not important, or we can’t change. So stress, fear, regret. We gotta let ’em go. And the easiest way to do that is with the focus on her breath. So if y’all wanna do this with me, it’ll just take a minute and you really can do this anywhere. If you’re sitting sit up tall and relax your shoulders back, take your left thumb, place it gently in your belly button and layer Palm on your abdomen. And then your right hand on top. We’re gonna take a few moments to focus on our breathing in, through the nose, to fill our hands and out through the mouth, to empty


Suz Jeffreys (14:55):
Into the nose, to fill and out through the mouth to empty. If you like, you can close your eyes. That’s how we do it traditionally. But if you prefer, you can keep your eyes open, softly, gazing out. It’s something easy on the eyes, breathing into the, and out to the mouth. Listening to the sound of your deep breath Sounds a lot like the ebb and flow of waves on your favorite beach. And as we breathe deeply in this manner, you’ll fill your hands, filling up and emptying out. Our hands are on top of our center. It’s two to three inches inside our body. And we inhale to fill our center in exhale empty. We’re breathing deeply down to our center of gravity center of balance And center of power. We’re breathing deeply to relax the body, quiet the mind, and smooth out the energy. So whenever we feel stressed out anywhere, anytime I’ll invite you all, I’ll invite us all to just take 10 deep breaths, enter the nose so we can hear the sound of our beautiful breath And out through the mouth to empty. We inhale to fill up with positive energy and we Exel a let go of anything. That’s not serving us. Inhaling joy in


Suz Jeffreys (16:43):
Exhaling, anger, out, breathing balance, and Breathing, chaos out, breathing centeredness in breathing stress out. Let’s just do three more deep breaths together, breathing in and out In and out last one, together, breathing in and out, filling up with the good stuff and let going, letting go of literally anything that does not service the breath is powerful. It’s a beautiful tool we have at our resources that are accessed anywhere. Anytime. Just really a matter of realizing the potential for releasing stress powering up and balancing better. It all begins with the breath. We just have to remember to do it and to give ourselves the time it for a few deep breaths.


Sam Demma (17:52):
Hmm. What is tie? If she is life energy, what is, what is tie?


Suz Jeffreys (17:58):
I love that. So tie is grand ultimate.


Sam Demma (18:01):
Okay.


Suz Jeffreys (18:01):
Grand ultimate. And she can be can be translated in several different ways. It can be grand ultimate life energy. It can also be grand ultimate way.


Suz Jeffreys (18:13):
So the grand ultimate way in TA Chi is to conserve your energy, to protect it and cultivate more. And, and here’s why TA Chi, this is actually super interesting. And for you teachers out there, I think you’re gonna relate to this Tai Chi was created 1800 years ago by a Dallas priest named Chun. And he was head of this very important temple in China. He was the most highly regarded master of the temple. And he had a really big problem. His problem is he had a lot of responsibilities as head priests at the temple and his students meant back then Brazil men would flock from all over China to study with Chung fun and, and, and to be a dad was priest. You’d have to be a monk first and you’d have to study the, the ancient books of wisdom. And then you’d also have to practice Kung Fu, which is a martial art.


Suz Jeffreys (19:02):
And you had to become a warrior, not only a warrior that could attack and protect, but also a warrior that could heal. So you may have seen pictures or videos or movies where there’s all these Chinese people in the monk uniforms doing, you know, E so, so doing all these things together, they’re practicing one of the most important parts of ch fund’s job was to assess the students as any good teacher does. And one of the assessments was he had to test the martial arts skill and they wanted to go up to the highest level up being a monk and be ready to become a priest, which is a huge honor. Very few people made it there. It was a very, very high level of mastery, not only in the philosophy, but also in martial arts. And so Choong was a master. He was the one to test them.


Suz Jeffreys (19:48):
And if any of you out there have ever taken martial arts, you probably know for the higher levels of martial arts, you fight you spar. And that’s how they would test. But back then in China, they didn’t have like headgear and face masks and pads. No, you love like you fought. So Cho’s Ben’s problem was that he had to test all highest level students by fighting with them. And it’s not that he couldn’t beat him because the master never get every move. They always have a little secret on the head in the back pocket. It’s just no don’t mess with the master. It’s just not worth it. But his problem Sam was that he was using all this G you know, fighting with all these students. So I had to figure out a way to test his students and serve them without wasting his own energy.


Sam Demma (20:31):
Mm.


Suz Jeffreys (20:31):
So you know what he did


Sam Demma (20:33):
Invent to TA Chi,


Suz Jeffreys (20:34):
He invent to Tai Chi and you know how he got the idea. This is nuts. I’ll keep it short. He went to a cave and meditated until he he’s like, I gotta figure this out. So he went and meditated, you know, he’d get up every day and walk and eat whatever, and go back and sit and meditate. Three years later, my friend, he was coming up with nothing three years. Wow. So he went out for his daily walk. It was a sunny day. Like it is in Toronto, like it is in Southwest Florida. And he saw this big fat snake on the ground in front of him, just like, like taking a sun bath, you know, they just appeared to be totally sleeping there’s and he was looking at it and there was this circle circling on the ground and it was a spec and he looked up in the sky, there was a bird of circling. It was a Hawk. Well, he S possible second just rolls out the way and hits dog gets back up and he circles dives down again. The snake just rolls out the way, and the Hawk hits the ground really hard. Again, that happens over and over. And so finally, you can tell the Hawk is really exhausted. He does the last circle against more momentum than ever. He dives down and guess what happens at the last possible second, Sam


Sam Demma (21:47):
Snake just moves out the way


Suz Jeffreys (21:49):
They just moves outta way. It was working. The Hawk kicked himself on the ground so hard. He knocks himself out the snake, slithers over circles, a snake, and has the Hawk for lunch. Mm. And ch sun fun goes, that’s it. The snake wasn’t attacking anyone, but he wanted to protect himself off. And he was able to protect himself by getting out of the way, by allowing the attacker to waste his own Chi until he is completely de depleted. And then to go ahead with very little energy, very little effort, be the Victor. And that’s what inspired Tachi.


Sam Demma (22:25):
Hmm. It reminds me of Japanese ju to slightly it’s like the, you know, the art of Japanese jujitsu is using your enemies force against you or against themselves. And yeah, right before COVID hit here in Toronto, I, I did it for four months and it’s funny cuz you’re mentioning Kung Fu and all the different practices. And I enjoyed them, the, the sessions and the training, so much, many reasons, but one of the reasons that I enjoyed it the most was the aspect, the aspect of discipline. And and I think it’s really, it’s really awesome. And then, you know, discipline also ties into Tai Chi. Like there’s, there’s an older gentleman that I see at the park near my house, like every other day doing Tai Chi. And I never like looked into it like looking so peacefully and calmly and I just, I was always fascinated by it. And it’s really cool that you brought this up today and you’ve taught me so many things. So I appreciate it. And I know that the guest listening can say the same. If someone wants to learn more information about Tai Chi, get even get into it like what, what would, what would you advise? Would you just search up like classes and near their, or do you offer this thing online? Do you do this stuff online? Like what would be the best way for them? Yeah.


Suz Jeffreys (23:34):
Great, great idea. Yeah. For, for anyone who wants to try Tai just for free and play with it, I have a bunch of free Tai Chi videos on YouTube. Just look up Tai Chi with souse and that’s a growing library. I also have a free Facebook page called Tai Chi with souse and you can check it out. I have new content there every single week, cuz I really wanna spread the word Sam, you know, not only is Tai Chi and martial art. It’s also a way to stress less to protect our energy and to create my or balance there’s 10 ancient principles in TA Chi that were literally would change my life. And when we begin to learn those ancient principles and we implement them on day to day basis, whether we’re a parent, a grown up a kid, a teacher, a student it’s truly life changing.


Suz Jeffreys (24:21):
So my vision is to help spread the, the information and share it around the world. Cause in these crazy times, we need to find simple, profound truths that can allow us to connect more, to be healthier, to, to be more of who we truly are in this world authentically like you, Sam, you’ve got so much clarity around your purpose that you want to serve and help others learn how to serve this remarkable at your age. You’ve got the clarity and in TA Chi, we call that clear intent. Mm. When we have clarity, that’s one thing that can absolutely help us not only transform our own lives, but the lives of others. So you can go to TA Chi with sues.com or TA Chi with Sue on Facebook or Tai Chi with sues on YouTube. And you know, hit me up, send me an email if you’d like to get I have some TA Chi principles and little videos. I can actually email you. If you go to TA Chi with sue.com, you can sign up for that. I’d love to love to help anybody who’s interested in just finding simple ways to make their life better.


Sam Demma (25:20):
And you know, you mentioned the principles and every time you say something, I have like five more questions, but I’m keeping this. Like, I love that as concise as I can. The out of the 10 principles that you mentioned or alluded to, which one or two have had the biggest impact on you. Like I can imagine they probably all impacted you in various ways, but which of those 10 ancient principles impacted you the most and what are they


Suz Jeffreys (25:43):
For me, there’s really the, what had the really created a whole pivotal experience on many layers in my life was remember back in that class, the first class I just found by, I really say it like company. I didn’t, I wasn’t looking about it. Our seafood told us that story about the snake in the Hawk. And she said, so remember this means we all have Chi life energy and our life energy is precious because when we use it all up, it’s gone, we die. Mm. Instead, like if you were, it’s not that you have a heart attack, we die from a heart attack. It’s that people die from a heart attack and didn’t have enough cheat to survive. Mm. So she’s like, so our life energy is precious and we all have life. And that means every single person on this point is precious. I was like,


Suz Jeffreys (26:37):
Because till that moment, Sam, I had real self-esteem issues. Whole long story will get not get into. But I don’t know. I think a lot of people out there maybe don’t believe in themselves or their own words as much as we should. And when she said that, I’m like, wait, so Chi is precious. We all have Chi. That means I’m precious. And that means that I can protect my Chi. I can take care of me. I can simplify do less and give more. So the idea of conserving my Chi and that she is precious, keeping it simple has been just profound, really profound for me.


Sam Demma (27:13):
Cool. Yeah. I love that. Well, this has been a phenomenal conversation. We’ll definitely have a part two, sometime in the future. If a teacher does want to get in touch with you, do you have an email address you can actually share and recite right now on the podcast?


Suz Jeffreys (27:26):
Absolutely. The other website you can check out ’cause I do many things is Suzjeffreys.com. You can email me at suz@suzjeffreys.com and there you’ll see, I’m also a certified nutrition therapist, I’m a fitness instructor, and I’m a speaker ’cause I just, you know, the so many ways we can nourish ourselves and when we nourish ourselves and take care of ourselves, we have more to give to others. So suz@suzjeffreys.com would be awesome.


Sam Demma (27:52):
Awesome. Suz, thank you so much for coming on the podcast, really appreciate it. Keep doing awesome work and I will see you soon.


Suz Jeffreys (27:59):
Thanks Sam. It’s been a pleasure


Sam Demma (28:02):
And there you have it. Another amazing guest, an amazing interview on the High Performing Educator podcast. As always, if you enjoy these episodes, please consider leaving a rating and review so other educators like yourself can find this content and benefit from it. And here’s an exclusive opportunity that I mentioned at the start of the show; f you want meet the guest on today’s episode, if you wanna meet any of the guests that we have interviewed, consider going to www.highperformingeducator.com and signing up to join the exclusive network, you’ll have access to networking events throughout 2021 and other special opportunities. And I promise I will not fill your inbox. Talk to you soon. I’ll see you on the next episode.

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The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.