Educator

Andrea Holwegner – CEO of Health Stand Nutrition Consulting Inc “The Chocoholic Nutritionist TM”

Andrea Holwegner - CEO of Health Stand Nutrition Consulting Inc "The Chocoholic Nutritionist TM"
About Andrea Holwegner

Andrea Holwegner (@ChocoholicRD) is the founder and CEO of Health Stand Nutrition Consulting Inc. established in 2000. Her mission is to empower people to create a healthy and joyous relationship with food and their body.

She leads a team of experienced dietitians that help busy families with meal planning success, weight concerns, eating disorders, digestive issues, sports nutrition, heart health, diabetes and more. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education.

In her spare time, she enjoys skiing, mountain biking and sipping wine with her husband over a delicious meal. Most of all, she loves being a mom and playing in the dirt in the vegetable garden she grows with her son. Join Andrea’s free nutrition newsletter that goes out to thousands of people each week for her latest TV segments, articles and healthy recipes from her award-winning blog at www.HealthStandNutrition.com/newsletter

Connect with Andrea: Email | Twitter | Linkedin | Website

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

National Eating Disorder Information Centre

Health Stand Nutrition Blog

Russ and Jay Shetty Podcast Interview

Dan Siegel: Name it to Tame it

Andrea’s website

Andrea’s free weekly newsletter 

Nutrition for mental health (article and video)

9 things everyone should know about eating disorders

Dispelling the top 4 myths about eating disorders (article and video)

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:02):
Andrea, welcome to the High Performing Educator podcast. Huge pleasure to have you on the show this morning. Why don’t you start by introducing yourself and sharing a little bit about who you are?


Andrea Holwegner (00:12):
Well, thanks for having me, Sam, of course. People mostly call me the Chocaholic Nutritionist because of my passion for balanced, not clean living. But of course, my name’s Andrea Holwegner. I’m a registered dietician, a busy mom and owner of Health Stand Nutrition in Calgary and lead a team of about 10 dieticians and growing as we speak specializing in really helping people with overall health and wellness and, you know, topics like how to get enough veggies to wanna, you know, take care of your health, but still save room for our favourites, like chocolate and potato chips and all the good stuff too.


Sam Demma (00:52):
If I was choosing to work with a dietician, they would have to have a giant picture with chocolate-covered strawberries in their office, or they would not be an option.


Andrea Holwegner (01:03):
Oh. And that might just be what I’m staring at right behind me here.


Sam Demma (01:09):
Yeah. That’s, it’s so awesome. Where did your passion for, you know, health and nutrition come from? Where, where did that stem from?


Andrea Holwegner (01:19):
You know, I was raised by a mom that like baked bread and we had family dinner together each night and just a family of, of food, loving people. My grandparents were farmers and grew all sorts of good stuff in the garden. So I just had a really rich upbringing with the love of, of good food and good culture. And then along the way, my dad in his forties became quite sick with cardiovascular disease. He became one of the youngest guys that were being followed by a local cardiologist here for very complex heart disease. And so he had some bad genetics both of his parents really complicated health histories and, you know, my dad, wasn’t the healthiest guy. There was probably a little bit too much you know, baked goods and all sorts of good stuff that he liked to to get into.


Andrea Holwegner (02:12):
He was a chewing tobacco guy. He was a banker, but he was a chewing tobacco guy, which was an interesting thing. So that also increased his risk. And so I watched him go through complicated, you know, health, recovery quadruple bypass surgery carotid artery surgery. And, you know, as a, a kid in high school going into post secondary, I was really starting to look at the connection between nutrition and health. And so the rest is history, sort of a, a food loving dietician, married with a total nerdy science brain that wanted to know more about how food connected to our overall health. And that’s how I ended up here.


Sam Demma (02:56):
When you’re going through school you get bombarded with so many different ideas. Atkin’s diet, this diet that diet eat these food groups, don’t eat these food groups. How do you approach nutrition from a Al approach? And maybe this is like what you get when you consult with you, but in a nutshell, what is your approach to nutrition and how could someone listening start to embody the same approach?


Andrea Holwegner (03:28):
Well, I love this question because of course the word diet when you even you ask people how that’s perceived or even the word dietician, and of course the word dietician has the word diet in it, and it also has the word diet it. And so most people think they’re going to be deprived and it’s gonna be awful. And that they’ll, you know, never be able to enjoy their favorite, fast foods or chocolates or ice creams or taco chips, whatever your favorites might be. But really when we look at our brand at health stand nutrition and our overall philosophy, it’s always about coming back to the big picture. So I always say to people, there are no bad foods, there’s only bad overall diets. And so if you love McDonald’s French fries, or if you love chocolate like me what we want to think about is, well, how do we make sure that stays in your diet? And then we wrap healthy eating around it. And this is a way more vulnerable, enjoyable, fun way to live than thinking about taking out all of the joy and being known as a fun sucking dietician. I have no interest in that. I have a total interest in teaching people how to keep all the good stuff in and finding the joy.


Sam Demma (04:38):
Do you think it’s obvious that there’s a, between nutrition and physical health, even explain through your situation, watching your father go through his situations? Do you also believe there is a connection mentally based on the foods that we choose to consume and eat?


Andrea Holwegner (04:57):
Absolutely a hundred percent. What we know about nutrition is if you think about it, there’s nothing more immediate that has an impact on your energy, your mental health, and how you focus, concentrate at school or work and how you feel than what you’re eating. And that can happen in the matter of minutes to, you know, an hour. If you think about how you feel, if you haven’t eaten in a long time, it could be state of hangriness that starts to, to emerge where we get hunger mixed with anger in our practice, we’ve also coined the term anxiety, and that means you’re, you know, anxious. Some people get really anxious when they haven’t fueled themselves properly and maybe it’s cuz they didn’t plan ahead, they forgot, or maybe they’re following some crazy cleany eating plan or low carb plan or whatever plan might be trending on Instagram or TikTok trying to, you know, make them a, a different version of themselves. And the more we restrict fuel, particularly carbohydrates for our brain, usually the hanger and the more anxious people get and nutrition has an absolute direct correlation to how we feel. And so when, what we’ve seen through COVID is a massive spike in mental health issues across the globe. Our business has grown as a result of so many emotional eating issues and working from home issues for parents, for kids and massive increases in eating disorders very much directly a mental health illness connected to food.


Sam Demma (06:33):
What does that look like? What is typically, what does the K that you typically get presented? It’s obviously not a good thing that more of these cases are happening and I mean, it’s a good thing. Your business is growing, but it’s unfortunate that it’s because of the health challenges of more and more people. What, when someone comes to you with this sort of a challenge, what does, what does it typically look like? And I, I would assume every situation is different, but give us a little bit of an idea,


Andrea Holwegner (07:01):
You know, maybe the best way to, to share this might be just to go through a couple of examples of, you know, some of the situations that we’re seeing, that’s really common. So we’ve seen you know, whether it’s teachers or, or, you know, individuals that are working from home, the whole changing dynamic of work has really shifted how people eat when they eat, what they eat and when your refrigerator is right next to you and you’re bored or you’re stressed, it becomes a source of comfort, right? And we all eat for emotional eatings or emotional reasons. Dieticians included, you know, the beginning of the pandemic, I pretty much wanted to just sit down with a box, a chocolate and call it a day. I mean, it was overwhelming for all of us.


Andrea Holwegner (07:41):
So because of that shift in the working environment, we’ve seen a huge shift in in people’s mental health. And then as a result of that, we’ve seen some people, for example, put on 50 pounds in developed diabetes or heart issues struggles with their body image and their confidence as a result of, you know, even being on a screen and through video conferencing has shifted people’s ability to really, you know, feel self confident. When you’re staring at yourself on video each day, it, it’s not healthy. It’s like walking around with a mirror attached to you and that’s not good for anybody. So one of the first things we do with our clients working on zoom is we teach them how to turn off their self view so that they’re not having to see themselves, cuz it’s really exhausting people, self-check themselves a lot and we just want them to be present and focused on why we’re here and what we’re doing.


Andrea Holwegner (08:34):
The next sort of piece, you know, if we were to sort of dive a little deeper into what we’re seeing with eating disorders you know, it depends on the source that you’re looking at, but there’s probably been a 30% rise in eating disorders, particularly amongst young adolescents going to school and that’s for a variety of reasons, you know, no surprise, everything changed school, changed their social community, changed you know, dance and music and sports, all of that community. And that way that adolescence really connect and alleviate stress. All of that became, it was just gone. And then households were experiencing a lot of family dynamics and family stress as a result of that as well. And so we see this huge increase in in eating disorders and knowing that in Canada alone, we’ve got a million people diagnosed with an eating disorder right now on top and that was pre COVID. So I don’t know what these numbers are gonna look like towards the end of this year, but it’s super concerning what we’re seeing in the collaborative work we’re doing with physicians and and therapists throughout the country,


Sam Demma (09:41):
Seeing yourself on conferencing is one challenge. I think for young people, it’s also challenging when they’re on TikTok, Instagram, seeing what is being presented as the perfect person, the perfect body image, the perfect diet, the perfect exercises it goes on and on. How do we address this? Or when someone comes with you comes to you with a case of emotional eating or an eating disorder, what are some of the initial steps that you know, that you can take or they can take to start working on it and, and hoping to soon resume back to a positive, more holistic diet approach?


Andrea Holwegner (10:26):
Yeah. So if we, if we were to look at first off, you know, like why do eating disorders even happen in the first place? I think a lot of times people see it as you know, it’s purely image focused or body weight focused, and really that’s actually quite a myth. What we know about eating disorders is there’s some genetic predisposing factors for example, being highly perfectionistic and achievement oriented. So we see if I think of our client load that we see often in our practice, these are like the top of the class. These are the kids that are the troublemakers. These are the adolescents that are, you know, on the social committees. They are like leading the charge in their peers. But with that drive and that high achieving mentality sometimes comes a lot of anxiety and a lot of feeling the need to perform or be perfect in so many of ways from school and in their extracurricular activities.


Andrea Holwegner (11:21):
The other thing too we know about eating disorders is there’s a lot of cultural factors, there’s mental health factors. There’s a lot of family dynamic factors. So for example, how your family communicates and how sort of emotionally connected they are, has a really big impact on our ability to be emotionally sound as well. And so oftentimes we see when we inherit an eating disorder, adolescent or teenager or someone in their twenties or thirties, oftentimes we probably inherit their family in the work that we need to do. So sometimes you know, parents might not be great at emotion coaching and helping their kids through stress and anxiety and what to say. And, and and so therapists that we collaborate with will spend a lot of time digging into the family dynamics. Sometimes it’s you know, when, when we look at who also is at risk for eating disorders, absolutely.


Andrea Holwegner (12:16):
The LGBTQ plus community is highly at risk for eating disorders just based on so much of a journey and being true to who they truly are at the end of the day. So if that is you, I, I, and you’re listening to this podcast. I just want you to know you are absolutely not alone. There’s help eating disorders that are affecting all different ages, all different genders all different socioeconomic patterns. You know, we’ve had lots of LGBT members as clients. We’ve had young boys that are 13 with anorexia. We’ve had women in their sixties that have never sought help for their eating disorder women that are pregnant and the list goes on, so it really can affect anybody. And it’s a lot of complex factors on how we get here.


Andrea Holwegner (13:06):
Along the way. And then Sam, you, you asked me about like, well, what do we do? Like what we know it’s affecting a lot of people, but what are the steps in kind of reaching out for help? And so when we’re kind of looking at overcoming and eating disorder, there’s three pieces or probably four pieces of, of help. The first is actually, you know, somebody in your trusted friend in family community that can be a support person is going to be someone that’s in your corner can be so helpful. Well, just that is more connected to you. Second is going to be working with your family physician, cuz sometimes there’s assessments or medical treatments and sometimes medical monitoring to make sure your, for example, your heart is healthy. All of these types of things need to be monitored, your mental health.


Andrea Holwegner (13:52):
The third piece is actually the field of psychology. So we were work with a lot of psychologists. The heart of the treatment, any needing disorder is absolutely through therapy and through really digging into how did we end up here and what are the ways that we can you know, get ourselves back on track to feeling more comfortable in our skin. And then of course working with a registered to dietician that specializes in eating disorders and it’s super important to find somebody that really gets it. Otherwise you’ll just be frustrated. It’s kind of like going to see a kidney doctor when you’ve actually got heart health issues. You need to find to all doctors are not created equally. And so all dieticians are not created equally in terms of their areas of specialty. So someone that really stands mental health and eating disorder behaviors is really who you wanna be seeing so that when you’re talking to them about your fears and worries and it’s, it’s something that we’ve heard before and people have gone before you, and we know what to do with that to help you kind of overcome some of these challenges.


Sam Demma (14:54):
There may be someone listening who is going through this right now and you’re giving them some great information for them to think about and start their steps on a healing journey. If there’s someone listening who, when you’re explaining the situ can identify someone else in their life, who they think is struggling with this, who they’d like to help, how would you advise that person reach out to that individual? Like how can you be there for somebody if I, if you had a friend in high school or a colleague who might be going through this, how can you make sure that you’re not crossing a bad and making them feel uncomfortable, but you can also be there for them through this tough time.


Andrea Holwegner (15:34):
This is such a great, great thing to to be talking about Sam, cuz I can promise you, there’s probably somebody, you know, that is struggling with anxiety, depression, suicidality, self-harming behaviors, eating disorder behaviors. And the best thing that you you can do is, is really just reach out with compassion and care. You know, you might say something like, Hey, I’ve noticed that you don’t really seem yourself these days is everything okay? That’s a better question than saying, Hey, I’ve noticed that you’ve dropped some weight. So somebody with a needing disorder, this is highly triggering. And sometimes actually will we in the nature of what we know about the distortion in body image and mental health might actually be perceived as a compliment that Hey, people are noticing that my weight is down. So that is the worst thing that you could say.


Andrea Holwegner (16:25):
That’s a do not say, do not comment on people’s weight, their body size, make it all about, I’ve noticed the it you’re different. I’m seeing maybe some of the life in your eyes has gone down. You know, I’m noticing that you’re, you know, not as engaged or you’ve kind of lost a little bit of, of some of your pozas in your spark that I kind of know you for oftentimes adolescence, we see them socially isolating more and that’s been tricky to sort of suss out through co with. But for teachers and parents really taking a pulse on sort of that social isolation piece is really, really key to notice on.


Sam Demma (17:04):
That makes a lot of sense. And I asked because in high school there was some people like that in my life and it was always a, it was always a challenge to figure out how to approach it. So I think it’ll be helpful for teachers and also for students to have that context. So thank you for sharing.


Andrea Holwegner (17:21):
I think all of us, when we’re going through a tough time, don’t want somebody to come and, you know, attempt to fix it for us cuz you know, that probably just makes us angry if anything. Yeah. But what we know is really helpful is if people can see that we’re struggling and people can sort of hear and express compassion and just give us some space to even talk about it without any need to fix it as a parent or a teacher or a friend that is the best thing that we can do is just give people that forum and that space instead of tip toing around it and pretending it’s not there and ignoring the elephant in the room is name it. In emotion focus therapy that therapists use, we talk about, you know, validating or seeing the, or, or naming the emotion first.


Andrea Holwegner (18:08):
So we call that name it to tame it. When you say to somebody, Hey, I can see that you’re looking sad or Hey, I can see that you’re looking angry. This actually calms emotion because you’ve named the emotion in our brain. It just sort of feels like, wow, validating that somebody can see that I might be struggling. The next thing that you can do is then, you know, either add to the validation that it’s like, it makes total sense why you would be feeling sad or I can imagine it feels really scary or that you’re really angry about X, Y, and Z. So that naming it and validating it and then just allow some space for them to tell you what’s going on or not share. And if they don’t share the first time, that’s okay. It doesn’t mean it has, hasn’t been successful. They just know you’re someone that’s not going to judge them or try and fix the problem for you and give you all of the, you know, 10 strategies on what you should do to get better at this. You know, you can keep kind of having those conversations and in time that person will talk to you. This is what we know. They just need to know that they’re safe with you and that you’re not judgemental.


Sam Demma (19:12):
I was listening to an amazing podcast with Jay she and a rapper named Russ sounds unrelated, but this’ll make sense. In a second, Russ was explaining how he always wanted to feel understood and when he was going through tough situ people in his life would tell him, I know exactly what it feels like. And Russ knew that they had no idea because they had never been through it. And he said them saying that actually made him feel more alone. So, you know, there is understanding in accepting that you don’t understand what someone’s going through, but just deciding that you’re gonna be there to support however they need it. And I thought it was a really beautiful phrase or mindset and it sounds very similar to what you’ve just explained. So I thought I would bring it up.


Andrea Holwegner (20:04):
I love it. That’s so great. I mean I think if we can really just say, I can’t imagine what you might be going through, but what I do know is that you got people in your corner like me, if you choose to kind of, you know, open up to me that have got your back, that’ll help you figure out the next steps. And I certainly don’t know the exact answers as to what we need to do next, but Hey, we could do it together. And that type of support is so much more you know, wrapping people with a warm, cozy blanket which is really what we need through this COVID period, more than ever.


Sam Demma (20:38):
And some chocolate covered strawberries. Yeah.


Andrea Holwegner (20:41):
You know, chocolate covered strawberries, chocolate covered almonds, chocolate covered raises. All of them are good for me.


Sam Demma (20:48):
That’s awesome. Well, this has been a phenomenal conversation. If someone would like to get in touch with you, reach out with a question, excuse me, or check out some of your resources, what would be the best way for them to absorb everything that is you in the company?


Andrea Holwegner (21:08):
Oh, okay. Well you can go over to our website first off its www.healthstandnutrition.com. And if you go into the search area of our website and just search the topic, eating disorders, we’ve got a ton of videos and articles and supporting resources that might be a useful place for you to to start to inquire. We’ve also got a free weekly newsletter. It comes, you know, goes out to thousands of people each week where we give people really balanced living tips and recipes and information that is in alignment with the topics that we’re talking about today for physical health, as well as mental health. And the other resource I would suggest is you can go over to the national eating disorder formation center. They’re known as www.NEDIC.ca. And they’ve got a ton of supporting resources for teachers, parents, students and the general public on all things, eating disorders. If you need a little bit more support there.


Sam Demma (22:03):
Awesome. Andrea, thank you again. Keep up the awesome work and I look forward to talking again.

Andrea Holwegner (22:09):
Thanks so much, Sam.

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Phebe Lam – Associate Vice-President, Student Experience UWindsor (Acting) 

Phebe Lam - Associate Vice-President, Student Experience at UWindsor
About Phebe Lam

UWindsor alumna Phebe Lam (@Phebe_Lam) (BSc 1995, BA 1997) began a two-year appointment as acting associate vice-president, student experience, on March 22. Dr. Lam earned master’s and doctoral degrees in psychology from Wayne State University and has been teaching at the University of Windsor since 2015.

In addition to teaching the “Mentorship and Learning” course, she has helped to expand the reach of mentorship programs across the Faculty of Arts, Humanities, and Social Sciences and developed new student advising and support programs, including online projects such as the Pathway to Academic and Student Success peer mentor program and the Reach Virtual Online Peer Mentor Support. Lam has also served several roles in support of the Student Mental Health Strategy and as chair of the Senate Student Caucus.

Connect with Phebe: Email | Twitter | Linkedin

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

BIDE Institute UWindsor

Drew Dudley Leadership Speaker

Wangari Maathai (Environmental Activist)

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:02):
Phebe, welcome to the High Performing Educator podcast. Huge pleasure to have you on the show here, please start by introducing yourself and sharing a little bit about why you’re passionate about the work you do today.


Phebe Lam (00:13):
Well, thank you. Sam, it is, you know, a pleasure to, to be here with you in this moment. And you know, I’m very, very, very grateful for this opportunity to share some of my, my experiences. So my name is Phebe Lam. I by trade I’m a psychologist actually starting off as a educational psychologist. But you know, let’s maybe take a, a few steps back. My undergraduate degree was in, in science and, you know, pre-med, I, you know, thought I wanted to become a doctor. But things didn’t end up that way. I think pretty much within the first week of school, I knew that, you know, there was something else for me and that road you know, was, was something that I might have to, to put aside. And so when I finished my general science degree I switched over and and completed my psychology degree and really felt that that was, you know, you know, my, my true love you know, ever since my first memories as, as a child is, you know, always wondering, you know, why, why did that person say that?


Phebe Lam (01:32):
Or why did that person do that? And we know, you know, psychology is a science of, of human behavior. Right. And so that always fascinating me. And so I was, I was truly in, in the right place in psychology. And so I went on to do my master’s degree in marriage and family psychology at Wayne state university in Detroit, Michigan. And then went on to do my PhD in educational psychology. And so I’m a licensed psychologist in the state of Michigan and practiced there and worked at Wayne state university in the school of medicine for about 15 years in mostly health psychology and also doing in working in a immunology clinic working the specifically, specifically with children, adolescents, and young adults and their families infected and affected with HIV.


Phebe Lam (02:32):
And so that really, you know was the kickstart of many of the things that I’m I’m doing today was from the, those early the experiences working with some amazing clients, amazing families that, that really inspired me to, to, to who I am today. So, and then 2015 I I started working for university of Windsor going right back home, full circle, and working in the faculty of arts, humanities, and social sciences teaching doing administrative work, but working in student support creating initiatives for students for engagement for, for retention. And then also I taught a mentorship and learning course, which also was another moment that sort of redirected my journey in education and really sparked again, a lot of the things that I I’m doing today.


Phebe Lam (03:39):
And so where I’m at now I am in a acting associate vice president role of student experience. And I started that this year actually in March and it’s been quite the journey. So, you know, when you’re least expecting things to happen, they always happen. And I’m very grateful that I had the courage to, to take this on because there’s no looking back and I’m here today and I’m excited and really looking forward to them, many things that I can still do for, for the university community as well as beyond that. So that’s sort of in a nutshell.


Sam Demma (04:28):
That was an awesome response. Let’s backtrack to the transition from medicine to education. How did that transition happen? What prompted you to get into working more so into schools?


Phebe Lam (04:42):
Okay. So you know, I, I’m gonna give a, a little example and I might be dating myself by, by doing this, but that’s okay. I, I own it and I’m proud of it. So back in the sort mid eighties and late eighties, early nineties Kodak, the company had commercials and they were, you know, this Kodak moment, right? And the whole commercial was, you know your true colors, your true colors, you know, let your true colors shine through and, you know take those opportunities. And so throughout my life, I looking back, I had all these sort of codes, exact moments where they, you know, really changed, you know, my direction in, in life. And so so going from, from thinking about a career in medicine to, to education and psychology the turning point if I had to pinpoint was when I almost blew up our science lab because my partner and I, we didn’t know that our buns and burner was on and it was on, and suddenly the the GA at the time said, you know, I think we smell some, some gas and everybody’s looking at each other.


Phebe Lam (06:02):
And I looked at my little buns and burner, and I, I saw that it was indeed on, but with no flame. And so at that moment, we, you know, I kicked into action. I, you know, we turned it off. But inside, there was a moment where I thought, you know what there’s something more, and me sitting in this lab full of anxiety, full of stress, because I didn’t know it was my first year, first lab. I didn’t know where, what I was doing was unsure, but at that moment, because of that, I don’t know if it was the stress. It was that moment where some light turned on and I said, okay, Phoebe you know, hang tight. There’s something out there. And so from there on, I was always looking, always listening, always, you know, trying to you know, maybe you can sum it up as being just curious, curious as to what my journey should be.


Phebe Lam (06:59):
And so, as I was curious, talking to more and more people you know, learning and seeking out mentors it led me to, to hone in on, you know, how I love and I thrive to be in the environment where there is that learner teacher or mentee mentor relationships and, you know, supporting people in their darkest moments really, really touched me. And so then I knew that, you know, psychology and education was something that I wanted to head into. And at that moment, I still didn’t know what, you know, what, where that was going to lead. Right. But I was very open to those opportunities. And and here I am.


Sam Demma (07:48):
Steve jobs has this quote, and I’m gonna read it off of my phone because I shared it on Twitter recently. He said, okay, your work is gonna fill a large part of your life. And the only way to be truly five is to do what you believe is great work. And the only way to do great work is to love what you do. And if you haven’t found it yet, keep looking, don’t settle. And based on what you just told me, it sounds like that little quote that Steve shared, it was at a 20, a 2005 Stanford commencement address sums up what sounds like your journey in education. It sounds like you were curious to find the thing you loved and that curiosity just kept pulling you forward. Where do you think absolutely. Where do you think that curiosity kind of comes from where you always, some, one that was interested in things growing up or was it cultivated?


Phebe Lam (08:46):
You know, a part of it was always interested, you know, and always curious of the things that I didn’t know. Mm. And very early on my especially my father really instilled in, you know in, in myself the, the desire and that passion to always be curious, you know, always ask questions. And as I’m speaking now, I can’t even think back to my grandparents who, who you know, had also very close relationship with. They would always, you know, we would always talk about or they would share their stories with, with me. And I was always very curious and very good listener. I think I mostly did a lot of listening more than asking questions. I don’t believe that I was that kid that asked a lot of questions. Right. I was always the, the, the observer, the, the listener and, and taking everything in and then, and then reflecting in the processing on that.


Phebe Lam (09:54):
But I, we really enjoyed stories, you know, listening to stories. I mean, that’s how I learn, learn the best. And that’s, you know, part of my teaching is through telling stories and listening to people’s lived experience. Wouldn’t it be great, Sam, if, you know, everybody could write their own story, you know, and we could tap into someone’s journey. And I think about that when I teach, I think about that when I mentoring students and working with students is, you know, taking that time to say, Hey, you know, what is your story? You know, what were your experiences? Because it’s not until I understand and hear those stories that I can be, be here to help support and, and truly understand, and, and, and listen and appreciate where they are in that moment when I’m with them. Yeah. Oh, I hope I answered that question.


Sam Demma (10:50):
You did, you did the importance of stories is connected to this idea of, of the importance of mentorship. I’ve had many mentors in my life who thinking about it now taught me so many things through the sharing of experiences and stories that they went through, which is why I think it’s so important to have somebody in your life who can mentor you, who can have your best interests at, and also be willing to invest some time into sharing some of their own experiences and learnings with you. You are a big fan of mentorship, helped turn it into even like a curriculum. And course, can you talk a little bit about that?


Phebe Lam (11:32):
Absolutely. and, you know before I start talking about it, you know, I use a lot of word interchangeably and I, and, and words are so incredibly important because, you know, I used to think about, you know, the, the education as the learner and the teacher, and now I’m finding because of, you know, that Kodak moment or that opportunity to, to head down you know, teaching this course mentorship and learning has led me to think about, you know, re or unlearning and relearning what education and what teaching really is. And for me teaching is actually mentoring because it’s not, there’s no boundaries. You know, when the class is done where you’re done taking my course, that relationship continues on. And I tell this to my students all the time, even my, anybody who I I’ve ever worked with. And a past teacher or professor you know, Dr.


Phebe Lam (12:35):
Clark Johnson back in my grad school days, he said this to all our students, you know, your tuition with me is good for a lifetime. Hmm. As long as you can find me, I’m here for you. And I offer that to all my students. I mean, you find me, I I’m here to support you. And through the, you know, 20, some odd year as of post-secondary teaching I’ve had students come back to me. I may not remember them you know, but I, you know, I I’m there. And so, okay. So leading into the mentorship. So in 2016 I was given the opportunity to teach a course called mentorship and learning. And it’s a fourth year level class that that teaches third and fourth year students to become mentors in a first year course in the faculty of arts, human to use in, or social sciences.


Phebe Lam (13:36):
And these mentors are in a majors only. So if you’re a psychology major, you would mentor in the first year psychology course. Okay. And so this class actually began in 2005 co-founders Tina Dr. Tina pules and professor Tson bacon. And so they gave me the opportunity to teach this class. I did not know what I was getting myself into. I mean, I did some work with mentoring in HIV where we would have doctors and nurses and staff at the hospital be mentors for, for, for, for children in, in our clinic. But this, you know, teaching mentorship, like I know about mentoring, but, you know, so I kind of just dove to it and said, you know what? I trust that they chose me. And you know, I’m gonna trust this process and I can tell you Sam it has changed my life, you know being a mentor and a mentee.


Phebe Lam (14:41):
It, you know, first year students that come to university is a transition period, and we know that they’re at risk, right. And so having these mentors who are their peers is incredibly important, right. We’ve seen the, the statistics in retention, but more importantly, this class is for these, you know, 25 to 50. Now we have about a hundred students mentors to foster and to to help them to grow in, you know, leadership and becoming mentors for the rest of their lives to seek out mentors to be mentees, but to also be mentors themselves. So, yeah. And and many of the students that I’ve taught over the years you know, they’re working alongside me in the office of student experience even right now. So these are relationships that have continued on. Yeah. And will continue on,


Sam Demma (15:41):
Did the BIDE Institute come to life with students in that class? Or tell me a little bit about the origins of the Biden Institute as well.


Phebe Lam (15:50):
Okay. yes. So the by Institute B I D E stands for belonging, inclusivity, diversity, and equity. And this is a student led student run initiative that focuses on those four pillars, belonging, inclusivity, diversity and equity, and the co-founders of these, this Institute are two two of my students who went through the mentorship and learning program. Cool. And I knew, you know, you know, when you see you know, the potential in, in, in, in students you know, my first, my first, you know, thing to do is to, to grab a hold of them and say, Hey, listen, you, you, you know, this is, this is a great opportunity. And actually they came up with this opportunity or this initiative I said to them, you know, back in may, I said, listen, you know, I wanna do something for the students.


Phebe Lam (16:50):
And, you know, it’s not me, it’s gonna be students working with students, students coming up with these initiatives. And within two months the Biden Institute came up and and we’re very excited to kickstart this very unique Institute for students. Basically it’s a platform where students can come to together share their experiences, share what they know, share their passion through conversation, through activities and providing a safer and brave place for them to be able to see their, their creativity, see their thoughts come in to to, to life and to be able to to, to, to build their legacy every day.


Sam Demma (17:44):
Hmm. It’s amazing. If someone is interested in learning more about the Institute, does it have a web URL or a, a page that someone can search to read about it?


Phebe Lam (17:54):
Yes. Yes they do. Yes, they do. Sorry. Yes, we do. So if I can share that link with you you know, after yeah.


Sam Demma (18:05):
Awesome. Amazing. And what the does the day in the life look like in your current role and position you’ve done, you know, various different things. What, what does the day in the life look like now?


Phebe Lam (18:20):
Oh, wow.


Sam Demma (18:21):
That’s a tough one.


Phebe Lam (18:22):
Oh, no, it’s it, yes. It, it’s a, it’s a tough one, but it’s also really exciting just, you know, it is every day of you know, how can I even sum it up? It’s it’s leadership in a in a, in a way that I didn’t see leadership as it is the way that I see it today. And so, you know, just a few points, you know I’ve really learned that, you know, I don’t have to have the right answers and just the thought of that gives me freedom, right. Gives me freedom to, to be curious, because that’s also freedom. And, you know, understand that the power in leadership comes when we share it and we support it in others. And a large part of what I do is is, is fostering our future leaders and having students working in my office.


Phebe Lam (19:30):
Now I have, you know, this office has, you know five directors that are are, are so wonderful. And, you know, when I look at the work that they do it’s the commitment, you know, it’s their it’s, I see the inspiration that they have in them and the passion that they have in them to really serve the students, because they want to make, you know, this community this world a truly, a better place. And, and again, you know, that leaving that legacy be, be behind, right. As, as we move forward you know, in the day in the life, you know, every day is about being vulnerable keeping in check with who I am being aware and constantly reflecting and and assessing where I am where others are and to meet others where they are not expect to, to come to me and be at my place, but for me to put forth, authentic and genuine effort to go to where they are and to meet them where they are and see what our student needs are and what what needs are for those who work alongside me and to nurture that.


Sam Demma (20:54):
Awesome, something that I believe is important is being a lifelong learner. And you strike me as someone with curiosity, who is always looking for new ways to grow and learn new things over the course of your career, have you found any books or resources or courses or things that you had went through that were extremely valuable that you think if other educators had the chance to read, watch, or experience would also be helpful for their personal development?


Phebe Lam (21:29):
Absolutely. So I have a, a few a few a few videos or a few individuals that, that again have really impacted my view in perspective in not just, you know, education or teaching and learning and not just in mentoring and leadership, but for every day. Mm. So you don’t have to be a teacher or you can be a child or anyone, you know, I mean, there’s seven point what 8 billion people in this, in this world. And we’re all unique living beings, right. Each with our own lived experiences. So so yes, there are, there are the first one is Drew Dudley. He is a, you know, leadership speaker and he speaks to everyday leadership and the lollipop moment, how we should be creating impact every day through not just the big stuff, because most of us are not doing those big grand things, but those everyday leadership opportunities by, you know, as simple as acknowledging what somebody’s done for you, and those are those lollipop moments, and I’ve really done a lot, made an effort to do that more and more.


Phebe Lam (22:49):
And week I, I, I look back and reflect on my life and think, oh, you know what, at this moment, this person made a huge difference in my life. And it could have been easy as a, a, a, a constant smile that this person always had. And I, I went back and I acknowledged that, and, you know and that’s been really great. So ju du lead the everyday leadership, his Ted talk really really impacted me. The other person that’s really impacted myself is Dra woman’s right. A, she won the she received the 2004 Nobel peace prize for her work. And she speaks to the story of a hummingbird and where, you know, a hummingbird is in this huge Flos and this Floris is consumed with fire, and all the animals have, you know, come together and are, is looking with, at this floors burning and feeling, you know, very overwhelmed and powerless, and, you know, not knowing what to do, except for this little hummingbird and this little hummingbird, you know, said to itself, well, I’m gonna do something about this fire.


Phebe Lam (24:04):
So it flies back and forth to the stream and brings with this little beak, a tiny droplets of water and sprinkling onto this huge forest fire. And all the animals are, you know, animals bigger than the hummingbird, you know, said to this hummingbird, you know, what are you doing? You know, you’re so small, this fire is so big and your wings are so little, you know, you only carry a drop of water at the time. Like, what are, you know, what’s that gonna do? And, you know, this little hummingbird was not at all discouraged. And it turned to these, these animals and said, you know, I’m doing the best I can. Mm. And, you know, I, I carry that with me. And I shared, you know, this story with, with my students all the time, as I, you know, we can just do the best we can, you know, and and that’s enough.


Phebe Lam (24:52):
Right. And, you know, and it’s okay to be that hummingbird because there are other hummingbirds around who are doing this exact same thing. And, you know, we, we, we can, you know, we see each other and together, you know, is better. And you know, as, as small as you think that you are, or maybe you may feel insignificant, you really are not you know, you just need to do the best you can and to, to be able to reach out for support when you can. So those are, you know, the two you know, two little videos, short videos that that really has, you know, impacted my journey and has really, you know, given me some clear direction. I always go back to, to those two things. You know, especially when times are challenging and when times are difficult.


Sam Demma (25:43):
That’s amazing. Those are both two awesome resources. I’ll make sure to link them in the show notes and on the article. So you can watch those if you’d like as well, Phoebe, this has been a really enjoyable conversation packed with so many experiences and ideas. If someone wants to reach out, send you a message, what would be the best way for them to get in contact with you?


Phebe Lam (26:07):
My email at the university of Windsor I’m also on LinkedIn. I have to do better with that. Not as I don’t keep up with that as, as much, but that’s one of my goals for 2022. But yes, my email is, you know, Phebe.Lam@uwindsor.ca


Sam Demma (26:28):
Awesome. Phoebe, thank you so much. Keep up the amazing work. Keep being a hummingbird and making everyday impact. And I’ll talk to you soon.


Phebe Lam (26:37):
Thank you, Sam. Thank you again for this opportunity.

Join the Educator Network & Connect with Phebe Lam

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Alana Principe – Grade One Teacher with the Halton Catholic District School Board

Alana Principe - Grade One Teacher with the Halton Catholic District School Board
About Alana Principe

Alana Principe (@MissPrincipe) is a grade one teacher with the Halton Catholic District School Board. Before teaching Grade One, she taught Grade 2/3 and Kindergarten. She’s always had a love (and so much energy) for the primary grades! Her passion for teaching and working with students started at a very young age.

Growing up in a big family helped shape her into the leader, helper, and nurturer she is today. Before becoming a permanent teacher, she spent time working at a daycare, babysitting and volunteering at schools.  Now, she loves spending her days teaching, tutoring, going on walks and being with family. She feels so grateful to be living out my childhood dream!

Connect with Alana: Email | Twitter | Facebook

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:01):
Alana, welcome to the High Performing Educator podcast. Huge pleasure to have you on the show here today. Start by introducing yourself and sharing a little bit about what brought you to, where you are in education now.


Alana Principe (00:13):
Yeah. Awesome. Thank you for having me. I am definitely excited to just have a little platform where I can share some of the joy in love for teaching which is great. I think what brought me to this point is a long little mini history story, but I was born into a family with six kids and my mom ran a home daycare. So I think always from a very young age I knew that teaching and working with kids would be where I want it to be in the future. And so throughout my years in high school, I would join P peer tutoring. I would try and do different volunteer opportunities just to work with other students. And then I got into working at daycare before leading into university where I started pursuing actual teaching.


Sam Demma (01:08):
Nice.


Alana Principe (01:09):
Yeah, which has been exciting. It’s been everything I’ve hoped for and dreamt for. But I think it’s, it’s good. I’ve been one of the lucky ones that kind of always knew what I wanted to do. I always knew I wanted to work with students, but all those volunteer opportunities kind of just solidified that and reminded me that, yeah, this is where you wanna be. This is where you need to be before actually paying for university.


Sam Demma (01:36):
Do you remember any stories that stuck out from the daycare of you helping your mom or caring for other kids that you think influenced your decision to get into teaching and working with youth?


Alana Principe (01:49):
Yeah, there’s, there’s been a couple, there’s been some, I honestly, the biggest one I know just from like my own childhood is whenever my mom had kids in our house at our home daycare, I was always the one fighting to be the teacher role when we play school.


Sam Demma (02:04):
Cool.


Alana Principe (02:05):
So my mom always reminds me that, yeah, this is, this is what you want it to do since you were five years old, you know, you needed that role. And then when I actually worked in, in daycare and Ajax, I I just remember working with the school age kids and sitting down to read Harry Potter with them or helping them with their schoolwork after school. Always just felt exciting and fun. And I felt like I was making a difference for those kids, just reading the book for them and making it enjoyable, which was nice. That’s awesome.


Sam Demma (02:41):
That’s awesome. And then you started taking the educational classic path once you got into university. What did that look like? Tell me more about that experience.


Alana Principe (02:52):
Yeah, so that was that was good. It was fun. It was really fun. I, I did my undergrad at Queens university and I took drama and English. Nice. I felt those were two two majors that really complimented each other. You know, you’re performing all day. You’re getting used to speaking in public creating skits that you’re going to, you know, do with friends, you’re working with so many different people in creating shows I felt would be huge a huge benefit when working in the classroom.


Sam Demma (03:25):
Nice.


Alana Principe (03:26):
And then of course, English, I always just think when I’m writing report cards or writing emails to parents, I’m like, oh, you know, here are my little tips and tricks from English English courses in university, which have been very beneficial. And then I did my four years of undergrad before going to do my B bachelor of education at U O I T in OWA. Nice. Now they call Ontario tech. Yep. Also showed out to them great school and just, they were obviously very tech based early on. Yeah. So, so we got to work with coding. We got to create online websites and, and virtual PowerPoints and classrooms that then when COVID hit and I got to teach online, it was basically like, pick me, take me, I can do it


Sam Demma (04:15):
Scrolling through your Twitter. You know, it’s not gonna find videos of you doing like virtual and dances and stuff, which is so awesome. How do you personally, every day fill up your cup. So when you go to school, you show up as this like bright super optimistic teacher that has such a positive impact on your students.


Alana Principe (04:38):
You know what I think I’ve been to doing this for four years now, which, which has been really exciting. And I do truly remind myself every morning when I’m standing up in front of the classroom or I’m standing up online to teach those kids. This was your dream. You are literally living it. Mm. So every morning, even from like the first day, I started four years ago, when I would up and write that morning message or the date, I would just kind of turn, reflect at my class before the students got there. And just think that you’re, you’re aware you need it to be you, you got here. Mm. And that’s the biggest thing just for me to remind myself that this is what you want it to do and you’re doing it right. I think a we spend most of our time working in our life all day, every day. So it’s so important to enjoy what you do. And I just feel so grateful to be one of those people.


Sam Demma (05:33):
Yeah.


Alana Principe (05:34):
And honestly just my students, the families, like, you know, obviously you have your hard challenging days, but to listen to their stories about what they did the night before, or to get a peek and they get to like, ask me what they’re eating or take, you know, share their share their stories or their artwork. It makes such a, such a difference. And I really enjoy just being with them.


Sam Demma (06:00):
That’s awesome. And did you ever have any doubts or you were going through university and it was like, yes, yes, yes, yes. I’m doing this.


Alana Principe (06:12):
Yeah. It was pretty much like, yes, we’re doing it. You’re here. Keep going. Obviously. I mean, some of the courses were hard writing English essays studying all night. That was difficult. Yeah. But I knew it would lead me to being in a classroom. Which I loved even just the experience, like, because I didn’t take ConEd, I just took an undergraduate degree. I made sure to volunteer at schools. I was always going into a school after my courses to just help and be with other kids again, to make sure like, this is what you actually want to do. Which I think made a big difference.


Sam Demma (06:51):
I wanna focus on that for a second because I think volunteering is so important. I talk about it a lot with students, you know, we started pick waste and, you know, encourage kids to come pick up the garbage, but from a practical career lens, it’s just as important. You can reach out to somebody who’s living and working in a career. You’re interested in ask to shadow them for free. And most of the time, if you try enough and ask enough people you’ll get the opportunity to do so. So what was that experience like for you? And would you recommend other educators who are considering this profession do the same and why?


Alana Principe (07:30):
Yeah, so I would say volunteering always so beneficial, right? It’s just a way to give back. I think, especially people who might not be able to financial donate into things. If you can spend an hour here or there with your time, it’s, it’s just as beneficial, right. It’s gonna help those people. When I was at school in Kingston, I would work at some schools that just were more challenging behavior wise. So as a university student, it was, you know, fresh eyes of fresh body that would come in and work with kids. It made a difference for them because they just had more one-on-one time, which sometimes is impossible in the classroom. And then it also just made a difference for me because I got that experience. So although it was unpaid work, I knew what the classroom looked a like early on, before even starting teaching.


Alana Principe (08:23):
I knew all the different bodies that would be in a classroom and you know, how teachers can navigate. So even though I wasn’t getting paid to be there, it helped me. It helped shape who I am today, helped shape, who I teach. And then I think it’s so beneficial for are other teachers going into teaching, trying, because you’re getting the experience. You know, you’re opening doors up that when a principal asks you in an interview, how did you deal with a problem? You have solid experience to back up your proof. And then you feel confident. You feel good, you feel confident. You’ve been doing it for years. You, you know, what’s up, you know how to do it. But I think it opens so many more doors. You know, teaching’s competitive, teaching’s hard to get in. They only have to so many positions where I pretty much was able to walk into a permanent role because I had a lot of experience and volunteer experience to back up what I was doing.


Alana Principe (09:29):
Principals knew me. Other teachers knew me. They recognized me at school because I’ve been there. I’ve been in volunteering. I’ve been spending my time. I think if it’s for teaching, when principals see you in a school, volunteering, unpaid, they know you care. They know you wanna be there and it’s gonna reflect once you do get paid for your job. So, you know, they, they trust me to be the person that’s gonna do an extracurricular activity. They trust me to be that person to coach after school. Yeah. because I’ve done it and they see it. Right.


Sam Demma (10:03):
Cool. And you had this experience, you finished your degree, did the bachelor’s and then how was that first year like for you? I think what’s really unique about this conversation is you’ve been teaching for four years, which can feel like a long time, but you probably gonna be teaching for so much longer. See, but you have a very fresh perspective of what it’s like teaching right now. And probably a unique perspective versus some of the other educators I’ve spoken to. So what was year one? Like, and how’s it going year one?


Alana Principe (10:34):
I reflect back on that a lot because I really, as I did not know what I was doing in year one, I’m like who lesson planned for me who wrote those report cards?


Alana Principe (10:47):
Honestly looking back, like my kids were safe, the classroom was smooth. We had fun. I did the job. Hmm. Did I know how to properly lesson plan? Probably not. Did I know how to professionally write the best report cards? I don’t think so, but I guess I did. Right. Just because I look back now four years later and I have so much more experience in practice that it, it, honestly, it feels was, it was a couple years ago and, and so much has changed in these past few years. Right. I think in year one, I was more alone. I would say I didn’t reach out as much to other teachers. I didn’t wanna work with grade partners. I just kind of wanted to be in my room and, and plan and work. And I just shut the door, which isn’t always the best thing when you’re a young new teacher, because take the resources, take the support. Like now I’m knocking on everyone’s door being like, gimme your resources. What are you doing in math today? And FaceTiming colleagues, if we can’t meet up in person to make sure we’re, you know I work with a colleague in grade one. We both make sure we’re on the same plan for math and we’re working together and it looking now it feels so good to work with someone and have that adult connection, which I don’t think I really had in my first year,


Sam Demma (12:12):
What it shifted. Why did you decide in your second year? I need to start asking for help. Was, did someone come and tap you on the shoulder and kind of say, Hey, you have the opportunity to reach out to other teachers or did you start to realize there is this awesome network and I should start leveraging it and building cool relationships with colleagues.


Alana Principe (12:32):
Yeah. I, you know what I think the school I was at, it was a smaller school. Once I went in there in sec, in my second year, smaller school, all the teachers knew each other and worked together and I was this fresh young meet coming through. Yeah. And they took me under their wing. They were so supportive. They would reach out with old binders and worksheets and storybooks to fill my classroom I’m with. And they would check up on me. I would be in the staff room. They would come and check up on me, ask me how I’m doing photo. I remember a few of the teachers would photocopy a poem or a prayer and slide it under my door and say, like do this with your kids today. And it, it was kind of that little push to be like, Hey, we’re here for you. We, we wanna support you. And it’s where I saw, like, you know, this is a community we’re all working together to better the lives of these students in our school.


Sam Demma (13:23):
That’s amazing. And that first year a little stressful, but you said something that stuck out to me, the first thing you said was the students in my class were safe. Whether you realize it or not, that’s such a foundational need for young people. Why do you think that’s the first thing you said? And how do you build a classroom? That’s a safe space or where students feel safe.


Alana Principe (13:50):
Yeah. That’s that’s a challenging one for sure. It’s when I focus on all the time, that first week of school, it’s I tell parents right away, you know, we’re putting academics aside and we’re focusing on your kids’ safetyness happiness and mental health really. It’s something definitely in the past two years, we’ve been focusing on a lot more than usual little check-ins how they’re doing, how they’re feeling because we’re going through a pandemic, right? So sometimes academics will take a little bit of a, a slip, but I have to make sure those kids are happy and safe. I always think of it as do students need to feel comfortable in your classroom before they learn anything. Hmm. Right. If they’re not happy and they’re not feeling good, they’re, they’re gonna zone out they’re they don’t wanna be there. So I really make a point in that first couple weeks of school to let them know, I care for them.


Alana Principe (14:43):
I’m there for them. And this is a community. It’s a safe space. We can talk about how we feel or we need a break. You can take a break, right. You can go to a little calm down center and, and have your time. If you need alone time, maybe you don’t have that at home. Hmm. And so I think, especially like now with, with students, I want them to know that we care about them as, as people, right. Or are going through challenging times in that first couple weeks to kind of solidify the safetyness or even just getting students comfortable. I always make a point to tell them that they can make mistakes. They can mess up. They can say something silly. Right. And no, one’s gonna laugh at you. No, one’s gonna question you. And every day I’m always telling kids, take a risk, you know, ask that question or answer that question.


Alana Principe (15:36):
Even if you mess up, who cares? I mess up every day and it just makes the students, I think, feel normal and human, and it’s good. Cuz it opens up so many conversations. They ask the best questions and they answer any math question. You give them, they will answer and it could be totally off or totally wrong. And they’ll throw out an answer and I’m like, yeah, you did it. Tell me how you got there and they’ll explain me their steps. And then I can really get into their brain. And they’re like, all right, this is what they were thinking. As opposed to them being quiet it and silent. And then I don’t know if they really knew anything.


Sam Demma (16:17):
Yeah.


Alana Principe (16:18):
So I think just giving them that safe platform where they know they can use their voice. Right. Mess up as much as you want. Even when I mess up in the classroom, I’m like, look, I just messed up. Now you can do. And they, they feel like they’re just normal ha you know, having having a connection with their, their friends and it’s becoming a community. And I think even going off of that, especially online that just getting them comfortable, we dance, we act, we sing, we do everything. And I tell them, you know, they’re all singers, they’re all dancers and we could be falling over It’s okay. They’re having fun. I watch all their little smiles. I’m like we had a good day. Yeah.


Sam Demma (17:07):
That’s so awesome. I was gonna ask you, how have you leveraged the school experience and drama, but basically just answered the question. Does every day feel like you’re on stage?


Alana Principe (17:20):
Yeah. You know what more so now, because I still teach virtually. And so parents are watching you, grandparents are watching you, siblings are watching you. And you know, I just go in there and I’m like, we’re singing, we’re dancing. I’m messing up playing guitar times. And you know, it’s my drama degree coming in handy. Cuz if you mess up, you just keep going with the flow.


Sam Demma (17:43):
That’s awesome.


Alana Principe (17:44):
Don’t stop.


Sam Demma (17:45):
Yeah. You, you mentioned the importance of mentors leaning on other colleagues knocking on their doors. Have you found any other resources helpful, whether it’s tools, books, technology, programs, courses, anything else along your own journey that you’ve leaned on as a resource or things that you use in your class that you think another educator could benefit from learning about or going through?


Alana Principe (18:09):
Yeah. There are so many I think Twitter’s like a more recent one I’ve gone into, which I just love because for those teachers that do use it, obviously we’re posting our highlights on there. Yeah. But it’s a great one to connect. I go look at other primary teachers, specifically ones who teach kindergarten or grade one and I can kind of pull from their ideas and see what they’re doing and what worked and then how I wanna bring it into my own classroom. So that one, I really like, it’s good because you can kind of gear it based on your searches yeah. To what you’re teaching.


Sam Demma (18:42):
Cool.


Alana Principe (18:43):
Yeah. So I really like that. And I think other resources, I feel like there’s so many, but there’s a lot like YouTube videos that you can kind of watch if other teachers post their videos of how they’re teaching. I like watching those or skimming through them and then pulling from their ideas. For example, in math or teaching how to add to my little grade ones. And so I look online, you know, how many different ways can I teach them this? Right? Like I have my one or two ways, but what are other teachers doing that students might have learned from? And then that way, when I go to teach it, I’m teaching them five different ways that they can pull from one way that they enjoy the most.


Sam Demma (19:28):
Two great resources. And not to mention you’re also on Twitter, where can people connect with you if they wanna reach out?


Alana Principe (19:36):
Yeah. My Twitter is Ms. Principe.


Sam Demma (19:39):
Cool. Very cool. Yeah. And what do you think are some of the challenges that education has been faced with over the past two years? And how have you, or have you seen other people try to overcome those challenges?


Alana Principe (19:55):
I think education, I mean the biggest one, obviously we’ve gone online. Yeah. And it’s, it’s working for some unfortunately it’s not working for all. I’m really proud of my board actually Hal and Catholic. We’ve created our own virtual school. They’ve created their own identity. It has a, a name. And it’s just felt like a very equitable, safe space. So it’s been two it’s on its second year now. But the principles to kind of overcome some of the challenges with which I think would be, you know, all these kids are thrown into one classroom. Yeah. And you don’t know what they have at home. Right. We assume they have some sort of laptop or device that they can be online. But then when I do math, do they have the manipulatives? When I do a craft, do they have construction, paper and scissors? Where this year our principals actually created these bags full of manipulatives and, and tools, school supplies.


Sam Demma (20:55):
Oh wow.


Alana Principe (20:55):
For free. And if parents wanted their student, their children to have it, they just had to sign up to a, for a meeting time drive to the closest school and pick up these bag of goodies. Which I thought was absolutely so amazing because it gave a chance for every student to have the same materials in the classroom. So now when I do my math lesson, pretty much all of my kids have these bags. So when I do a math lesson, I’ll say like, grab your green cubes or grab or blue ones. And they all can take it out and have it. Our school supplies, right. They all have now scissors, they have glue, they have paper, they have notebooks. Yeah. And it’s so amazing because no one’s standing out anymore that they don’t have something. Right. It, it feels like we’re back in that school atmosphere where we try to give all the students the same resources and the same opportunities.


Alana Principe (21:55):
So I like that because I mean, it’s challenging when you, I try to be so equitable, right. When we’re doing a craft, if you don’t have this material, you know, pull, pull from here, here, you’re, you’re giving them five different ideas to pull from where now our principals have really helped support us in a way that here your students have this bag, let like you’re let them use it. So that’s that’s really helped. And then I think, I mean, another thing I find challenging, I think the parents just need support because I mean, I feel for them, them they’re working behind me right. All day. I hear their voices when I’m on video with their families. And you know, they’re sometimes there helping their kid cut and paste or helping their kid count. They’re that extra support that I have loved working with for the past two. I think I really make a point with my families to connect with them, to help just to show them I’m thankful for them. But also we work as a team because they’re at home now being very hands on with their kids. Yeah. So I think it’s been challenging for them in the education world because they’re having to work four or five jobs now.


Sam Demma (23:12):
Not to imagine you have to have like two or three kids in the same, in the same grade.


Alana Principe (23:16):
Some of them do, we’ll be having dance parties. I’m like just bring your other kids in, have them going.


Sam Demma (23:22):
That’s so awesome. Yeah. And you kinda, yeah. You touched on some good points and you kind of already answered this question, but if you could give year one self advice, you know, based off what you’ve learned and experienced now over the past four, what would you tell your younger self or another educator who’s just getting into education.


Alana Principe (23:43):
I think I would tell myself that you cannot keep enough notes marking for the report card.


Sam Demma (23:52):
Yeah. Nice.


Alana Principe (23:53):
Write down all the observations, write down all the feedback. And then honestly just reach out, like knock on people’s doors, you know, be comfortable talk to your colleagues, get your resources and do it early on because you’re new. You have an excuse. Yeah. So ask those questions and take those resources. And honestly, like if people wanna give you resources, just accept them and keep them. Because I mean, I was given a resource about two years ago and I pulled it out this year for the first time, but it’s, you know, I think back and I say like, thank you know, thank goodness I took that, that duing of, of work as it’s helped.


Sam Demma (24:38):
It’s so funny. You never catch a student saying that. Thank you so grateful. I took this DOE of work home. Yeah. But this has been awesome. You mentioned your Twitter hand already. If someone wanted to reach out and send you an email is there an email you could also share where people could reach you?


Alana Principe (24:54):
Yeah. You could use my, my board email: alanaprincipe@hotmail.com


Sam Demma (25:04):
Awesome. Well, yeah, Alana, thanks again so much for coming on the show. It’s been a pleasure chatting with you and keep singing baby shark to your classes and keep up the great work and we’ll talk soon.


Alana Principe (25:16):
Yeah. Thank you so much. Thanks for giving me a platform to to speak a little bit.


Sam Demma (25:21):
Of course.

Join the Educator Network & Connect with Alana Principe

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Greg McLean – Principal of Sacred Heart Catholic School in Bruce Grey County

Greg McLean - Principal of Sacred Heart Catholic School in Bruce Grey County
About Greg McLean

Greg McLean (@WalkertonGreg) has been in the educational field for the past 28 years as a teacher, school administrator and instructor for Niagara University and Catholic Principals Council of Ontario. Greg has worked in 9 schools and in 3 different school boards and is currently the principal of Sacred Heart, Mildmay after a year of being the principal of St Isidore Virtual School, the first-ever virtual school in Bruce-Grey Catholic District School Board!

Greg graduated from Laurier with a Certificate in Positive Psychology this past year and also obtained a certification as a Life and Wellness Coach. He is also a musician (drummer, vocals and guitar) and has performed live over 300 times in a variety of venues over the past 20 years. Greg is also a community-minded individual who embraces volunteerism- being a member of the local Optimist Club and a volunteer at the food bank, Victoria Jubilee Hall and Special Olympics. Greg also advocates for individuals with Down Syndrome- helping others to see their abilities.

Greg has been married to his wonderful partner Jayne for 26 years and has three children, Abby, Lucas and Dashiel. The family resides in beautiful Walkerton, ON.

Connect with Greg: Email | Twitter | Facebook

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Catholic Principals Council of Ontario

Laurier Certificate in Positive Psychology

A Slice of Brockton (Greg’s Podcast)

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:01):
Greg, welcome to the high performing educator podcast. Huge pleasure to have you on the show here today from Brockton start by introducing yourself and sharing a little bit about who you are?


Greg McLean (00:10):
Well, my name is well, first of all, thank you for introducing me as a high performing educator. That’s awesome. My, my name is Greg McLean and I work as a principal in the Bruce Gray Catholic district school board. I reside in the town of Walkerton that sits in Brockton. So Brockton’s municipality and Walkerton’s a town in there. The same Walkerton that endured that water crisis back in 2000 best water in Ontario, right? This is what we say. And I’ve been in education. This is, is my 29th year and I’ve been a principal for the past 15. So we’re looking at about a 50 50 split and I’ve got a family. My wife Jane is a guidance counselor at sacred heart high school. I have three children, well adult children now. My oldest is 24 and resides in, in Guelph and is working time. Yay. And my middle child, my son is 22 residing at Toco. And my youngest boy is 16 years old and he’s in grade 11 at the local high school at sacred heart where my wife works.


Sam Demma (01:14):
That’s awesome. Very cool. And as educators, we always preach the importance of lifelong learning. There’s never a day you stop learning. And I understand that you’re someone who, when the COVID initially hit, took it upon yourself to actually obtain more education. Can you please explain how that process unfolded and what you set out to learn and achieve?


Greg McLean (01:36):
Well, sure. First of all, yeah, like lifelong learning. I think if you’re in the education world, you’re forced with lifelong learning, but I don’t wanna use the word force because I’m thinking that the vast majority of people who get into education are, are lifelong learning by choice. And whether it’s a course an AQ course so that you can teach a different course or it’s something that’s just something you’re really interested in. We, we, we kind of attract those, those people. It it’s actually a character, character strength to have a love of learning. And it’s actually a Catholic graduate expectation, lifelong learner. So yeah. Putting all those together. Yeah. Like during the pandemic, I mean, it was really, really easy for people to get down and to get you know, that sense of being you know, I don’t, I’m gonna say hopeless, but cabin fever.


Greg McLean (02:25):
But just knowing like what, what do you do to, to feel good in this and, and mentally well, and I think one of those things that you can do and that I’ve learned is that, you know, obviously part of self-care is, is, you know, having hobbies and things that you can do. And so part of the spirit of my lifelong learning as I kind of went back to school and I got a certificate Laia university in positive psychology which is kinda the study of all the stuff I just talked about. Yeah. And spent the year learning about how to live your best life knowing that your best life isn’t avoiding stress and avoiding problems. It’s actually how to deal with them in a really healthy way, because that’s the price of admission, right? Discomfort’s the price of admission. You just have to learn how to, to, to manage it and, and to, to thrive as opposed to, you know, just languishing. So, and then just this past year, I worked on getting my life and wellness certification coach. So I’m gonna try to at all those things together and you know, kind of push that forward and, and hopefully serve serve my community and the people around me.


Sam Demma (03:26):
That’s amazing. When you say positive psychology how do you explain that to somebody or like when, when you use that term, what does it mean?


Greg McLean (03:37):
Well, I guess there is a catch phrase. I, I kind of used it before. It’s like the study of use of living your best life, like how to live your best life. So that’s how you kind of boil it down. I think there’s psych, when you think about psychology, you might think about what’s wrong with you. Right. But cause of psychology is the study of what’s right with you. Ah, and it’s so much right with us and it’s also about mindset. So the good news is that in the education world, I was able to bring that perspective in the course at all times to say, you know what, I’m really affirmed right now because some of this stuff that I’m learning about, we’re actually doing like the Mo the positive you know, mindset work by Carol Dweck. Right. How important that mindset is in, in resilience and overcoming adversity.


Greg McLean (04:21):
I mean, we’re talking about that right now. Right. We’re back into another adverse moment. So you know what, where’s your mindset. And I mean, let’s not be Pollyannaish here, right? Like pandemic’s a pandemic and job loss and job loss and, and, and, and sickness and illness and death. Aren’t, aren’t positive things, but it’s like a acknowledging that, and it’s okay to not be okay, but what can you do to get out of being not okay? And you can, and we are all, we’re all skilled and we’re all gifted that way. We just sometimes just don’t know it.


Sam Demma (04:52):
And it’s obvious you have a passion for learning, teaching, sharing, which makes you a phenomenal person to get into the vocation of education. How did you, how did you determine you wanted to become a teacher when you were a kid and someone asked you, Greg, what do you wanna be when you grow up? Did you always say a teacher, a principal, someone in education, or how did you discover this path?


Greg McLean (05:14):
Say, I don’t know anybody who starts by saying they wanna be a principal. I don’t know. I don’t know about that. Well, you know, it’s funny because my, I feel like my life has been very serendipitous in the sense that I don’t, I don’t think like some other people, they just have a life track and they’ve got this vision about what they want to do. And, and although as a kid, I do remember getting satisfaction from teaching someone, something, whether it’s a, a skill or something like, you know, you’re working together of the group of kids and you’re one of the kids and those kids get it cuz of something you did or said, and there’s, there’s immense joy and satisfaction in that. And, and certainly obviously that resides in me somewhere because I wouldn’t have gone the root of, of, of, of being a teacher. I disappointed my mom. You know, I think for about three weeks when I was in grade three, I did declare I was thinking about being a priest being in the priesthood. But as I said, that was a three week three week dream and, and with a broken dream for my mom she wanted grandkids.

Greg McLean (06:11):
Yeah, yeah, yeah. Well, that’s what I said. The good news is you got grandkids out of it. Right. and so yeah, like, I mean, going through high school, same, the same thing, right? It’s this niggling thing at the back of your head? I don’t think I was necessarily convinced that that that’s what my, my pathway was. I certainly liked music. I’ve always liked music. And my life, my, my career journey basically is a mesh of, of, of music and, and of, of like leadership and of teaching. Like it all kind of, kind of coalesced and, and again, it evolves and, and, and sometimes it’s, you’re taking specific steps towards it. And other times, again, as I said, it’s serendipitous things just appear before you, but if you were talking to my wife, she’s, she wouldn’t say things don’t just appear, you manifest them with your thinking. So I give her a huge shout out Jane, because certainly from my, the lifelong learning thing, I mean, yep. I can take certain courses, but, but she’s got a real pension for this mind, body spirit avenue that I’m kind of going in towards knowing that it’s of such a benefit to, to everybody.


Sam Demma (07:11):
That’s amazing. I couldn’t agree more. So explain the path that you did take and how you did end up where you are today.


Greg McLean (07:23):
Well I love to say that, oh, I mean, I have heritage a hundred percent heritage in Newfoundland. I’m a, I’m a, a Newfoundlander by heart, but I wasn’t born there. Yeah. I, I basically from my beginnings of being schooled and living in, in Georgetown, not too, not too far away from Pickering you know what, I always have been a believer in. I’ve always gone to Catholic school. I’ve always been a believer of, of the Catholic schools. My parents have been people have always promoted cause I have to pay actually tuition in high school to continue to go to a, to a Catholic school. But, but basically my, my journey into high school where I loved music and I, I loved, I guess I had, again, I set that pension somewhere in there for teaching all came together because eventually as I applied to teachers college, I got accepted and moved to Bruce Gray, moved to Walkerton.


Greg McLean (08:20):
It was a call I got from a superintendent in the middle of, of August looking for a music teacher. Now, I’ll be honest with you. I love music, but I don’t, I don’t have a music background in terms of a degree. I played the drums. I played the drums in the school band, Cardinale school band in the, in the mid to, to late eighties. And and I guess that, that superintendent happened to be my vice principal at the time said, oh, band equals music teacher, which it, it doesn’t really, I mean, it opened the door, but I mean, the first, first little bit was a struggle. And I, I never actually saw myself as a music teacher until probably about four or five years after the fact where I’m going. I, I had that realization that moment where I’m going, I am right, because before I was either thinking I’m gonna get out of this, or I don’t know enough about this, but somehow through self-teaching and absorption.


Greg McLean (09:10):
And the fact that the kids were so excited to learn an instrument, like kind of pushed me to learn it. And then, you know, we had bands and we were going to music festivals and we were doing quite well, and I’m going, you know what, I teach grade seven, eight, but I am a music teacher. And I was really proud of that because that’s unlike math or science or, or, you know art or, well, art, I’m gonna keep art of that. But these are, those are passions of, I think the mind and music is of the heart and, and to be able to have that it’s a real gift to see kids get that gift and to be excited about teaching music. So somehow that ended up me getting a job teaching at Bruce Gray Catholic district school board. And you know, what about halfway through the career? About 15 years later, it became a principal and, and in leadership and that’s a different story.


Sam Demma (09:55):
Of course. So your journey was slightly unexpected. When you were thinking about, you know, getting into jobs in the workforce what was the other options on your mind? Like what the other things you were thinking about?


Greg McLean (10:13):
That’s a good question. We won’t count the grade three example. What we, I actually thought about music production. So I actually was accepted at haw college for music production. Wow. I also thought fleetingly about being a pilot. Oh, wow. And but those two are the kind of the areas coming out of grade 11 and grade 12 that I kind of thought of. And you know, it’s like a lesson to, to people maybe listening if they’re in high schools, like I avoided physics because I thought it would be too hard and I didn’t really give myself a chance. And and because I didn’t take the physics meant I didn’t take other courses. And therefore kind of that pilot thing kind of was chosen out for me. Right. And that’s too bad because I mean, we don’t live in, we don’t live in regret, but I’m thinking that that was a, a pathway that was shut down because I shut myself down and, and I, I would’ve been able to do it.


Greg McLean (11:09):
Right. I think about my, my head self now is like, no, Greg, you would’ve been able to do that. Like, don’t sell yourself short. Right. So those are some of the other areas I, I would was I was certainly thinking about, and of course, and, and teaching, and, you know, back to a conversation earlier, before the recording started Sam, like you talked about, you know, even now, like no one I think gets into the business, wanting to be a principal when you start in an education, maybe some people, but, but it’s, as you go along, it’s, it’s the, the higher level view of what you want for kids that are around you in the school, around you. Whereas a classroom teacher, you are, you are responsible for those 25 or 30 kids in that, you know when you begin to look at the higher view of all the kids and the building and the, the you know, how well people are and how much fun people and how, how people are learning is when you start going, okay, well maybe that’s where maybe that’s my, in my sphere of influence needs to be beyond 25 people, but 300 or 400 people.


Sam Demma (12:07):
Yeah. And, you know, you mentioned not shutting yourself down for potential opportunities. It’s not only relevant to people in high school, closing yourself off. I think it’s relevant to all human beings, whether you’ve been teaching for 50 years or not, there might be something you wanna do. And if your mind talks you out of it, there’s 0% chance it’s gonna happen. So I think it’s, it’s an important lesson for all on the topic of you know, things that are helpful, pieces of advice, mindset shifts. What have you found beneficial in helping you show up as your best self in your day to day job at school? Are there any books, resources, programs you’ve went through that helped you as an educator or someone that worked in schools?


Greg McLean (12:56):
I don’t know if there’s been one resource. And as I had mentioned, like there were some of the things that we were doing in schools for a long, for a little while now, at least for 10 or 12 years, if not longer, that help with that kind of positive psychology, we were calling it positive psychology with the kids, like the fact that we do guided meditations with, with kids. Yeah. And we do mindfulness with kids and, you know you know, we talk about mindset and those sorts of things. That’s been helpful for me as well, because not only am I learning about as an adult to help the kids, but I’m learning about it as an adult to help myself. Yeah. So that work all the way through. Now we’re, we’re a little bit more fortunate than say 20 years ago where we didn’t have the same mental health support 20 years ago.


Greg McLean (13:38):
I don’t know if we needed, had the same mental health need. I don’t, I don’t have the data on that, but the fact that I work with professionals who are in the, in the you know, the know about these things is also incredible. I’ve learned a little, like a lot about that. And certainly just a speaking with my wife today about a, a new book that I’d really like to read that Torene brown has just released. And she talks about emotions. I think it’s something about Atlas of emotions or something like that. Don’t quote me on that. I’m gonna look it up, but it’s really fascinating cuz she talks about 87 emotions and I’m thinking and she says that, you know, most adults can only name that they’ve experienced three or four emotions. And to know that there are 87 and what do you do with that information?


Greg McLean (14:17):
The fact that you know yourself that way, and you’ve got that language and then how does that, how does that benefit you? Right. So there’s always things there’s always things to learn and kind of the pathway kinda opens up as you go, right? Like it’s like, you’ve got this flashlight and you’re seeing as far as the flashlight can go, but that the outer edge of the flashlight it’s still opening up for you. Right. So it’s, it’s good stuff. I’ve been very fortunate to be in education because I can’t imagine how much less I would know if I wasn’t in education.


Sam Demma (14:43):
Yeah. So true education is a, a seed planting career, a seed planting vocation sometimes, you know, your actions plant a seed in somebody else who you may never realize the growth of you. They may be far gone out of the school building when you see the growth happen, but sometimes the seeds you plant and a student and a staff member and we that we plant in each other, you have the opportunity to see it grow and flourish in front of, and it’s really spectacular and cool. And it’s a very fulfilling feeling when you think of the students who you’ve seen grow and transform over the past 29 years and all different schools you’ve been in. Are there any stories that come to mind of a student who first came and wasn’t their best set or striving to live their best life and, and somehow had a transformation. And if you do, would you be willing to share this story?


Greg McLean (15:39):
Yeah. I might speak in some generalities as opposed to like naming anyone, but of course from, from an elementary school standpoint, I, I mean, that’s a really great stance to have is to know that you’re potentially planting a seed. And you’re not gonna, you may not see that. And that’s the, that’s the faith piece because you, you, you, you are doing what you can in grade one. Like people might remember the grade one teacher, but they’re not gonna remember the content. They’re not gonna remember all the songs that they sang. They’re gonna remember that. So, and so was a love, loving, caring person. That’s a pretty good seed to plant love care. The virtues, you know, like those things are super important and the importance of relationship, but, but when you run into students and you see them three or four, like, okay, so for me, we’re in a small area kind of a rural area.


Greg McLean (16:31):
And we recycle a lot of, of our grads back into education, which I think I, I take as like a real feather in the cap for what we’re doing because we, a lot of our young teachers and EAs and support people are people that were students. And now I’ve been in it long enough that they’re coming back as students and they’re coming back as employees. So I have a co you know, I have people on staff who’ve, I’ve, I’ve worked with or worked with their parents. Oh. Or I’ve known their parents. And, and thinking back to what that student, when, and I’ve been primarily a grade seven, eight teacher when I was teaching to think about the kids that struggled and then finding out that a couple of ’em own their own businesses. A couple of them you know, work at Bruce power here locally, which is, you know, a great, a great career to have.


Greg McLean (17:13):
And, and thinking that, you know, at the time, maybe in the back of your mind, you were thinking, wow, what’s this guy, what’s this person gonna do. Right. Like, I, you know, you don’t see that, but that’s a back of your mind thing. And if you keep in the front of your mind at all times that, you know, it’s a work in progress. And what you’re seeing now is like a brushstroke and the painting’s not done. Yeah. That has to keep, and you have to keep reminding yourself of that because there are times you’re going to come up against some challenging, challenging behaviors and, and, and, you know, and people, who’ve got some life circumstances working against them, but that’s what education’s all about. You know, Catholic education, that moral purpose, right? Like we’re here to kind of, even up the playing field. Right.


Greg McLean (17:50):
You’re I always say we’re here for all the kids, but we’re, we’re there for some, a little bit more than everyone. It’s like, kinda like an analogy of going to the doctor. Does everyone go to the doctor? No. and some people need a doctor more often than other people. Right. So you think of yourself in teaching an education as you go to the people that you need to bringing the faith piece back into, it was, you know, who did Jesus minister to like, wasn’t the rich and famous wasn’t the people who were doing well. It was people that weren’t so like, let’s, let’s emulate what we’re doing there in, in education. And, you know, I mean, it’s worked for me.


Sam Demma (18:21):
Yeah. I love the philosophies. Thanks for sharing. When you think of 29 years all the experiences you’ve gained, the people you’ve met, the people who have poured into you and helped you become the school leader you are today. If you could wrap it all up, it’s a hard question. Go back, walk into your first year of teaching, walk into that classroom, look at your younger, as he was doing his job. What advice would you give knowing what you know now and what the experience you have?


Greg McLean (18:59):
Wow. You’re right. That’s a good question. That’s hard. That’s a tough one. That’s, that’s a question I’m gonna include on my podcast, by the way that I’m gonna, if you could go back to your younger self yeah. You know what, that’s, that’s, that’s a great reflective, I think number one is to tell myself, you, you can do it, have faith in yourself. You’re resourceful. You’re whole, you’re talented. You’re you, you’re perfect as you are. And just embrace that and that lets you go, cuz I didn’t think so when I was first starting, right. I’m thinking, you know, you’re a confident which is again, maybe the, not a natural, but to know that, you know, you’re doing the best, you’re bringing the best. And if all your, if you’re bringing your best at every single moment, like, you know who you can be, then you have to take, you have to be happy with that and have be satisfied with that and be kind to yourself about it.


Greg McLean (19:48):
I think the other piece is, is, is the, is the kindness for other or love for others? And I certainly have come from evolve you know, evolved in my depth of understanding of what that looks like. And, and not just an education standpoint, but just in, in a relationship standpoint is, is, is knowing that if you’re, I always thought I was empathetic, but I think I I’ve grown my empathy. Knowing that you can’t always account for what people are bringing in behind them. And what you’re seeing is just face value and there’s so much more behind them that you don’t know about. And, and so don’t make assumptions and just, just, you know, love one and love them for who they are. And, and you don’t try not, you know, try to be like, not judgemental, I guess, or, or you don’t shut anyone down. Right. That’s I think that would be it like those open, maybe some like an open kind of vision towards all people.


Sam Demma (20:40):
Love it. Cool. And if someone is listening to this right now and was inspired, intrigued, curious to learn more, what would be the best way for them to reach out to you and get in touch? And by the time this comes out, you might even have your own podcast. So maybe they’re gonna reach out about that show also. So please share some contact information.


Greg McLean (21:00):
Okay, well contact information let’s start with email: gregmcle@icloud.com. You could also find me on Twitter at @WalkertonGreg and also I have a Facebook presence, just look up Gregory, J McClean. And I’d love to hear from people who’ve heard this and have a question or wanna talk to me about being a priest when they’re in grade three.


Sam Demma (21:29):
Sounds good, Greg. Thank you again for coming on the show. This was awesome. Keep up the great work and we’ll talk soon.


Greg McLean (21:35):
Thanks very much for featuring this. And it was great to talk to you as well.

Join the Educator Network & Connect with Greg McLean

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Karen Kettle – Retired Science Teacher, Speaker and Author of Countdown To Camp

Karen Kettle - Retired Science Teacher and Author of Countdown To Camp
About Karen Kettle

Karen Kettle is passionate about the power of student-led leadership programs. Throughout her career with the Durham District School Board, Karen has been a high school science teacher, a consultant, an international presenter, an author, and a course director for the York University Faculty of Education.

She has worked beside talented student leaders and dedicated colleagues to create and implement the Eastdale Eagles Leadership Camp and the Port Perry Rebels Leadership Camp. In retirement, Karen continues to explore new and creative pathways to share her love of leadership with the next generation!

Connect with Karen: Email


Personal note from Karen

Leadership Camp is a collaborative effort.  I would like to thank all of the people who are partners in making camp happen.

Camp Heads
Camp Committee Members
Team Leaders
Student Leaders
Parents/Guardians
Teachers
Camp & Club Advisors
Camp Program Staff
Secretaries & Custodians
Administrators
Sponsors  

A very special thank you goes out to the two camps that I have had the privilege of working with: Kilcoo Camp (Eastdale Eagles Leadership Camp) and Youth Leadership Camps Canada or YLCC (Port Perry Leadership Camp). Having talented camp staff to work with is priceless!


Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Countdown to Camp (Karen’s Most Recent Book)
The book Countdown to Camp is available at volumesdirect.com for $20

Youth Leadership Camps Canada

Port Perry High School

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:02):
Karen welcome to the High Performing Educator Podcast. Huge pleasure to have you on the show here today. Start by introducing yourself and sharing a little bit about who you are and why you’re passionate about the work you do with youth.


Karen Kettle (00:15):
Okay. my name is Karen Kettle and I am a retired science teacher. I taught for 30 years in the Durham school board. And my passion outside of science education is working with students to run student-led leadership camps. And I’ve had the opportunity to do that twice. I worked with a group of kids at Eastdale and also at port Perry high school. And we ran camps for about 130 or 140 students from the school that were mainly student run. So that’s, that’s my leadership passion outside of the biology classroom.


Sam Demma (01:06):
What brought you to that passion? How did you discover it and why do you think it’s important that students get involved in camp?


Karen Kettle (01:15):
Well, I spent a lot of time at summer camp growing up. I first went to camp when I was nine years old and I really badly wanted to come home on visitor’s day. And my mom left me there crying on the dock and told me I would learn to like it. And after that I went back every summer to that camp and also to the Ontario camp leadership center at bark lake until I was well in my twenties. And when I decided that I wanted to become a high school teacher, I wanted to be able to bring the best of that camp, spirit, that transformative experience into my teaching career.


Sam Demma (02:04):
That is awesome. And what, what, what were the steps you took to start building camp? So I would imagine being involved in a camp as a student is a different experience than organizing a camp as an educator. What, what were the initial steps you started taking to build the camp and tell, yeah, tell me a little bit more about that process on how it turned into its its own thing.


Karen Kettle (02:30):
Well, I was very lucky when I got to Eastdale I knew the principal very well and he was a principal that was a camp director in the summertime. And the year before a very talented leader had started a student retreat as part of a course. And so they wanted to continue it and they were looking for someone else with camp experience, there were some great teachers involved with it. And so I joined their team and then we just started to increase the length of time. We took students away until we were up to a four day camp and involve all sorts of different students from the school, from all sorts of clubs, like student council and music council and meet and we and athletic council and all of the social justice clubs and geeks unlimited and the gay straight Alliance and the ambassadors and the environment club and the business club. And so it became sort of an umbrella training ground for student leaders in the school. So that was my, that was my first experience with leadership camp. And then when I left and went to port Perry high school, I started from scratch again.


Sam Demma (04:06):
And now you are a camp pro or a camp in ninja, or I don’t even know what to call it, but you, you you’ve built out so many supports for camp and encouraging students to get involved in camps and encouraging students to lead camps and encouraging educators to understand the importance of camp. You’ve even, you know, written books about it. One that’s very, you know, new and fresh. Can you share a little bit about what inspired you to write the book and also why you think student led leadership camps are also really important?


Karen Kettle (04:45):
Okay, well in working with students over the years one of the things that they use to say to me is I kind of know what we need to do, but I sort of need a checklist to get there. And so during the, a pandemic, because I had lots of creative alone time I sat down and tried to pull all of the collective wisdom together from all of the other advisors I’d worked with and camp heads and camp committee members and my colleagues and support staff and put it together just in a way that someone who had never run a leadership camp could pick it up and know that they could start with simple steps. And then as their school got more involved and the student leaders in the school got more involved, all they could build it into whatever it was that they wanted and needed for the school.


Karen Kettle (05:51):
I think student leaders are incredible role models for their peers because the camp committee, which works together all year to get camp ready by designing it and implementing it and, and running everything other than high ropes course and waterfront they are just that little bit better at, at some of the leadership skills than their peers. And so it’s kind of like if you’re an athlete and you wanna learn to get better at tennis, you don’t want to play against world champions. You wanna play against someone who’s just that little bit better than you are and makes you stretch your skills. So the senior students are great role models for their less experienced peers, cuz the kids can look at them and say, you know, in two or three years, that’s who I wanna be. That’s what I wanna do. And it also keeps the ownership of the camp program in the, in the school. It, they’re not going somewhere and having someone else run everything, they’re working with a camp staff to, to run a program and, and the program belongs to them.


Sam Demma (07:16):
That makes a lot of sense. And, and I think giving students a voice is so important because thinking back to the educators that made a big impact on my life, their class was more so a discussion than it was a lecture. And because I was given a voice, I was more interested in the content they were teaching and speaking about out. And if I was running or organizing an event, I would be more inclined to get involved and also to promote it to my friends and to get other students in the school involved. Because I, I feel like ownership and interest are kind of tied together. Something you do a great job at, in your book countdown to can a, is breaking down this idea that student leadership is a year long process. What do you mean by that? And what does it look like? Or what does a typical year of planning in a student leadership position look like?


Karen Kettle (08:17):
Okay. well what would happen is at the beginning of the year students would apply to be on camp committee and this would be a group of about 20 students that really wanna put in the time because it takes a lot of time. They, they meet once a week for an hour and a half or two hours as a group. And so they go through a, a process where they start off with lots of team building within their group and getting to know each other, figuring out who has what skills and who can bring music who can bring organization, who can bring humor to the group. And then we basically start through a process where we develop a theme which holds camp together. And some of our past themes have been things like Dr. Sue or Harry Potter or Beatlemania or clue.


Karen Kettle (09:26):
And so they have to brainstorm all sorts of different themes and come up with what it might look like. And we take a lot of time to make sure that all of the themes are, are really, really strong. And then we have a process, a decision making process that we go through to help them come to a consensus on theme. And then after that’s done, we start through the same process again, to trying to decide what workshops we’re going to put into camp. And that is one of the places where you can really tailor camp to your own individual school, because you can pick out knowledge elements that the kids in your are clubs might need, they might wanna learn something about emotional intelligence or mental health. You can pick out skills that they might wanna develop, like communication skills or delegation or creativity.


Karen Kettle (10:33):
You can work on some values like attitude or kindness, and then you can also look at issues like inclusion or consent or anti-bullying or environmental issues. And so that becomes the, the part of camp. That’s the learning part of camp. The, we would then organize students in the teams, workshop teams, and they’d pick from the ones that they’d brainstorm and they’d work to put together their interactive workshops. And then we get to plan all the fun things at camp. And those are things like campfires and large group games and talent shows banquet. So there’s, there’s a lot of organization that goes on throughout the year. We also do a lot of fundraising to make sure that we can support kids financially, who might not otherwise be able to attend and that’s kind of fund too, because there’s a lot of experiential learning in, in running a, a fundraiser.


Karen Kettle (11:45):
Quite often the camp committee takes on some other challenges at port Perry high school. We used to run a minicamp day for the grade eight that were gonna come to our school the following year and run through our workshops with them and just help them come into the high school and feel comfortable in the high school. So all of that goes on throughout the year. And the culminate activity is the three day or four day experience with a camp partner where we take somewhere between a hundred and hundred 40 kids from the school. And, and they get to share in the experience.


Sam Demma (12:31):
What do you think are some of the really positive outcomes on a school’s culture when students within that school participate in a camp experience?


Karen Kettle (12:44):
Well, there’s a lot of them because there there’s individual learning and individual development with the people, especially the people of who are on camp committee. There are the skills and knowledge that advisors can take back with their students in their own clubs and apply those. But also I think students find that it’s, it’s intrinsically rewarding to do something that is sort of in the service of others. And, and so there’s, there’s a, a good feeling there. You get a large group and, and that’s, what’s different about student led leadership camp rather than sending an individual student to a conference is that you come back with like a hundred kids that have shared the experience and that increases cooperation and trust among the students. It increases cooperation with staff cause once you’ve boosted your vice principal up onto the ropes course, or you’ve, you know, what had your principal walk the plank because he was the villain story.


Karen Kettle (14:03):
They come back with a different sense of understanding that, you know, that the teachers and administrators are, are people and they’re there to, to help. So you get this sort of shared vision of, of what you can do as a, as a team. If everybody works together student thoughts will meet and interact and live with students that they wouldn’t otherwise meet at school. And so it breaks down social barriers in the building. It there’s more cooperation between clubs because each club knows what the other club is doing and what their purpose is and why they’re there. And then the other thing I find is that student leaders, when they come back, they look for or understand the deeper meaning in some of the activities that they’re running at the school. So they might be running like something really fun and silly on a Friday, but they know that they’re doing it to build community. Yeah. And they know if they put together something on study skills that they know that they’re providing a, a service for other students in the building, or they, sometimes they do things like they’ll come back and put up a kindness tree or something like that. So they understand that there’s a deeper purpose behind all of the extracurricular activities that, that they’re doing.


Sam Demma (15:41):
And how do you go about selecting what students in a school would get to participate in a camp? I would imagine that’s probably one of the most difficult aspects because you want everyone to have the experience, but you might have a li limited budget and a limited amount of students that you can bring with you to these four, five-day experiences.


Karen Kettle (16:03):
Yes. Well, one of the things is that with leadership camps, again, because you can fine tune it to your school, different schools have slightly different selection criteria. But the way we’ve always gone about getting students is that any student who’s already involved in the leadership club in the school gets an invitation to go grade nine and 10 students who are involved go through that process, or they can also self nominate themselves. So if you have maybe a shy grade nine student, who’s not yet involved in anything, they can just fill out an application form for an invitation and they get an invitation. We all also have our teachers that teach a lot of grade nine and 10 students nominate students that they think would benefit from the experience. And some of our teachers are really good at that.


Karen Kettle (17:08):
Really seeing that, you know, the little kid at the back of the room, who’s got all sorts of energy, but no focus might actually benefit from camp because once they find that focus then, then they’re set. They know what they wanna do. We also go to our teachers and coaches and guidance department and special ed department and adminis and ask if they wanna nominate kids. Sometimes students who are a little bit at risk because they’ve just moved into the area or something has happened in their family life. And they might just need that really to be part of a really supportive group. Sometimes kids who are just sort of there after school all the time, cuz they don’t really have anywhere else to go will get those kinds of students that are nominated. And then it basically becomes a first come first serve basis. After everyone who is interested through those categories receives an invitation,


Sam Demma (18:23):
Got you. And something else. Okay. Oh, go ahead. Some,


Karen Kettle (18:27):
Okay. Some schools because they wanna have they want diversify between grade nines, tens elevens and 12 do first come first serve based on grade. Mm. We, we’ve never done that. And we normally find that about 50%, 60% of our camp is grade nines and tens.


Sam Demma (18:48):
Got you. You mentioned briefly fundraising and you also do an amazing job in your book providing, you know, literally a template that you use in terms of a sponsorship letter. How, yeah. Can an educator who’s listening to this that wants to run a camp. What should they be thinking about in terms of sponsorship, how do obtain it and also what the letter it should include that they’re thinking to send outside of obviously buying your booking, check, checking it out.


Karen Kettle (19:17):
Well sponsorships are a good way to go sometimes what our sponsors do is they just provide items. So for example, our, our camp committee would go down the main street of port Perry with a letter explaining that we’re raising money to provide scholarships for students who might not be able to afford to go to camp. And quite often they will give us, you know, small items like candy or a t-shirt or something from their, their business. And so we put those together into something like a a draw or a silent auction, something like that. So that’s one way of, of finding sponsorship ships. We’ve also had service groups who have provided us with money sometimes connected to a, a, a service. So we went and helped out with a pancake breakfast and that group donated some money to our, our camp scholarship fund.


Karen Kettle (20:30):
I think if you’re writing a sending a letter to organizations, it has to really clearly state what your, what your leadership camp is, how it serves people. We put down a breakdown of costs per individual student. And then we basically just said, you know, if you’d like to make a contribution, here’s the, the camp advisors contact information and it’s sort of a contribution of whatever they would like to make. And we just basically had a bank account and we put money in from that and from our fundraisers, cuz we like to do silly fundraisers. And then on our application form for parents, there was a little line that sort of said we know that economic are tough for people. If your son or daughter requires some financial assistance, please contact. And there was a camp advisor’s email.


Karen Kettle (21:38):
And then when we got in touch with the parent, we basically said you know, what can you afford to pay towards your child going to camp? And then we can cover the rest of it. And, and that worked really well because it let us spread out the funds among the, the students who really needed it. For me, that, that I came to that realization when I actually had a parent call me and ask if she could pay for her son’s best friend to go to camp. Mm. And until that time we had sort of been fundraising to lower the cost for everyone. And after that experience I realized that it was probably better to target the money because some parents could easily afford to send their kids. And for some parents it was prohibitive. Mm. So that’s why we came up with that idea of, of scholarship funds.


Sam Demma (22:41):
That’s amazing. Another great resource that I pulled out of your book. I know I’m referring to it a lot and it’s because it’s jampacked with great stuff, the workshop topics, that was a phenomenal section that you created that, you know, encapsulated dozens of ideas that people could think about presenting or even bringing in someone else to present at their camps. What are some of the ideas that you found the great success with or would recommend that someone who’s planning their first camp should include in the programming somewhere?


Karen Kettle (23:19):
Well workshops that that list of workshops came about because one of the, the issues when you’re working with young people on a camp committee is that the only work ups they’ve seen are the workshops that were presented the year before the, or the two years before. Mm. And so they, and so they kept reinventing the same workshop and just changing its name. And it was normally about pushing your comfort zone. And it got to the point it’s like, we pushed our comfort zone enough. We know now need actually to do something else because you really want to not repeat anything sort of within the four years that that’s students could be in the school because we have some students that go for four, for three or four years. And so what I did is I basically just sat down and wrote like little teaser for 99 different workshops.


Karen Kettle (24:21):
And I think, I don’t really think that there are any, that you are essential that you start with. I think it’s more about giving the kids a, a list of a whole bunch of different things they could do, and then letting them select the ones that they have, that they truly have an interest in. Mm. And quite often what we used to do is we let the camp, if we, if we needed, let’s say six workshops, we let the camp committee pick four. We let the camp heads pick one. And then the camp advisors pick one because they do tend sometimes depending on the, the group of kids to try and they sometimes stay away from some of the more difficult topics. And so sometimes you need a little bit a push in that direction. And then the other thing we did with workshops is that we to connect them to our theme.


Karen Kettle (25:30):
So for example, the year we did Harry Potter, the mental health workshop became defense against the dark arts. Ah, and, and the, when we did Dr. Suess, the environment workshop became Lorax lesson. Mm. So you want tie in and, and tie it to to the theme, but it also, it depends on what the school needs like, do they need to do something on anti-bullying? Do they need to do something on digital leadership? Because really it’s what you do as workshops is completely wide open, as long as you have a mix of some that are really thought provoking and, and some that are, that are fun. Hmm. And we also try to make sure that, you know, if one workshop focused on skits that maybe the next one was gonna focus on a craft activity, or it was gonna focus on some kind of debate or discussion so that when students went from workshop to workshop, they were interactive and they were different. And it wasn’t like they weren’t being talked to, they, they were very HandsOn and involved in, in act in activities that brought them to the point of what the workshop was about. Understand. I don’t know what the, that


Sam Demma (27:04):
Yeah, it does. I don’t think there’s a one size fits all option. I was just really intrigued and impressed by how many ideas you pulled together and was wondering kinda well in


Karen Kettle (27:15):
A lot of the ones in the book we’ve actually done. And, and students come in with very distinct interest. And they take you places that as an advisor, you never thought you would be going because they have an interest in that area that, that resonates with their peers.


Sam Demma (27:39):
And what’s also interesting is extracurricular activities are not only the beneficial for students, but they’re also beneficial for teachers, you know, teachers benefit from being involved. What do you think are some of the benefits of the extracurricular involvement for teachers?


Karen Kettle (27:58):
Well, I think that they brought a lot of a joy in, into my life. I, I love the time that I spent with students outside of the classroom, because it gives you a different opportunity to mentor young people and also to learn from them. As teachers, you get to pick your extracurriculars. So if you are interested in sports coaching, a sport is great. Poor Perry high school had a phenomenal music program. And there were like some of the kids that were in that music program will be musicians throughout their lives, either as a career or as a, as a, as a joy, just for personal growth. So you get to follow your passion as a teacher and you meet up with kids that are also interested in it, and that’s sort of where that mentorship relationship comes from, because it, when you have someone who, who has knowledge in an area and someone who wants knowledge in the same area then that becomes a rich experience.


Karen Kettle (29:16):
It also has tremendous impacts on your classroom. I can remember on a grade eight tour day, listening to someone outside of my classroom going, this is Mrs. Kell’s classroom. She teaches science. I had her in grade nine. I really liked her. And then she takes us to camp. Well, if you have that kind of advertisement going on, when the kids come to your classroom, the next year, they expect that they’re gonna enjoy it. And all sorts of management issues just never come through your door because they know that even if it’s not something they wanna do, they know that you’re are interested in students in the school and that you are willing to put time in outside of the classroom. And it’s fun. Some of the students that I’ve worked with over the year have become really good friends. Some of them have become colleagues because a lot of the skills you learn at leadership camp work really well in the classroom. And so I, I think it’s a, it has a, a huge impact on your enjoyment of your teaching career. Yeah, and, and for kids, it’s great because they really get to interact in something that they’ve chosen, that they have ownership of, and they meet a positive peer group there that has similar interests.


Sam Demma (30:59):
Hmm. Kinda agree more if so, is interested in learning more about camps, more about the work you’ve done, where can they one pick up a copy of your book and two, get in touch with you.


Karen Kettle (31:13):
Okay. If they wanted to pick up up a copy of the book, the easiest way to do it is right from the publisher and the way to do that would be to Google volumesdirect.com. Countdown to camp is listed there. And you can just purchase it from that website if they want to contact me my email address and I’d be happy to talk to people. My email address is Karenkettle@gmail.com.


Sam Demma (32:05):
Awesome. Karen, thank you so much for coming on the podcast, talking about camps, your experience teaching, and also being involved in student leadership. Keep up the amazing work. I look forward to staying in touch and watching your, you know, adventures and work evolve. Thank you so much.


Karen Kettle (32:24):
Well, okay. And thank you very much. It’s lovely to talk to someone who is actually putting leadership into action at a fairly young age. And it sounds like you’re doing a great job.


Sam Demma (32:43):
Thanks so much, Karen.

Join the Educator Network & Connect with Karen Kettle

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Cathy Beauchamp – Principal at Englehart High School in North Eastern Ontario

Cathy Beauchamp - Principal at Englehart High School in North Eastern Ontario
About Cathy Beauchamp

Cathy Beauchamp (@cbeauch) is a principal at Englehart High School (Grades 7 -12). She started in administration in 2006 as the vice principal of Timiskaming District Secondary School. She was the principal at this school when it transitioned to a 7 – 12 school in 2014.

Cathy comes from a sports background and incorporates an action-oriented teamwork approach. She puts the needs of the learners at the forefront of all of her decision-making and supports building capacity within her staff while focusing on wellness for all within the school community.

Cathy enjoys coaching basketball and encourages students to get involved in extracurricular activities in order to deepen their connection with the school. Outside of work time, she enjoys spending time with her family and being active in nature, usually with two golden doodles by her side.

Connect with Cathy: Twitter | Instagram | Email

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:01):
Cathy welcome to the High Performing educator podcast. Huge pleasure to have you on the show here today. Please start by introducing yourself.


Cathy Beauchamp (00:10):
Well, good morning, Sam, and thank you for having me on your show. I feel very honored that you reached out to me to include me in your podcast. I am a principal in a 7-12 school in Northern Ontario in a little town called Englehart we have about 200 students in total. I’ve been at that school for four years. And previous to that, I was the principal at new district secondary school, which is a a half an hour south of where I am now and a larger school, seven to 12 again, and probably about 700 students.


Sam Demma (00:52):
When you’re a student, you always get that question. What do you wanna be when you grow up? I’m curious to know when you are going through school yourself, when people ask you that question, was your answer a principal?


Cathy Beauchamp (01:08):
No, it actually wasn’t. I was a little bit of a resistor and I think it had to do with the fact that both of my parents are educators or were educators. My mom was a secondary art teacher and my father comes from a PHED science background and he actually went on to be a principal as well. And fun fact, he was a principal in the same two schools that I’ve been a principal in. Oh, wow. So that’s kind of neat. So being around the dinner table and being around a lot of talk of edge in my youth sometimes it can kind of sway your decisions on things and it’s also it, it’s also something that it was kind of thought that I would do that. And I kind of felt like I wanted to prove that there was more to myself then at the time I was very athletic in high school and, and through university.


Cathy Beauchamp (02:12):
And I think everybody thought that I was going to go to university for something PHED science related and I thought, no, I’ll, I’m going to do something different. And I went off and did a commerce degree which was, which was a interesting sitting in a university first year accounting class when I had never taken any high school accounting. It moved really quickly, but I managed to model my way through that learned a lot along the way made some good friends. And I worked in the world of, of, in Toronto for about a year and a half. And then I, it, I literally woke up one morning in Toronto, in my basement apartment and thought, what am I doing? Mm. I felt like I was kind of resisting something. And I said, you know, I, I wanna teach. And at that point I, I made up my mind.


Cathy Beauchamp (03:10):
I, I moved back north with my parents. I supply taught for the year. And then I actually went to the following year, ah to a first nation community along the James bay coast. And I taught at Northern light secondary school. And that was a, a great experience. So I was teaching unqualified at the time. But then as life would have it we ended up moving. I was engaged at the time and my husband had a job offer in Alberta. And so we moved to grand Prairie Alberta. After I finished that year and the education dream was put on hold a little bit. I dabbled in, in some more business type careers and had my children nice. I have two children Sabrina who is now RN at Ottawa general in the emerg department and my son, Randy, who is just finishing up teachers college at EPON university in north bay.


Cathy Beauchamp (04:17):
Nice. so we are at the, for seven years at which time I started my masters of education program online through Ning. And then we ended up returning to Northern Ontario. You think, you, you say you’re leaving and you are not coming back, but it’s funny how the world works. Yeah. And we ended up back in Northern Ontario. And I went to, I actually taught again unqualified at to miss being district secondary school, a couple of courses in business, and then went to teachers college. And, and then I did like a five years of teaching and then moved into administration.


Sam Demma (05:02):
W it’s funny, I, I interviewed another principal named Kevin wedling who’s from Mousonee. Which a small world, what, along your journey, what helped you make the decision that education was for you?


Cathy Beauchamp (05:18):
I think it’s, it was just that it did come very natural to me. And I think I always had my hand in coaching after I left playing basketball and I, I just always felt very comfortable and at home in that environment and sometimes you don’t realize that that’s your place and you’re until you go other places. And not that those other experiences, I think they really add to it and they help you appreciate when you’re back into the area that you have the passion for. So I think that’s why the journey wasn’t quite as straightforward for me as it is for some people. But all of that experience along the way of that journey certainly helped to enrich what I brought to the table.


Sam Demma (06:14):
And you’ve worked in various roles within schools, you know, both teaching and administration for an educator out there who wants to know what it’s like to work as a principal. How, how would you break it down?


Cathy Beauchamp (06:33):
Well it’s like being transformed out of your classroom and sometimes as a teacher we’re very fixated on our class and now we’re very fixated on our school as a principal. So it’s just a little bit wider lens. But it’s, I always find it very inspiring. Working in it education, there’s so many great people in our school, in our board, just I mean with technology and social media, it’s really busted open education in the way that we can communicate with others and bounce ideas off people and connect with people to share ideas. It’s, it’s very inspiring and very uplifting, like the ideas that people come up with and that as a principal, you’re able to sit there and bounce ideas off people. It’s, it’s great. They’re, you know, dealing with families, dealing with students is always a lot of fun and seeing at growth now that we’re in a seven, just 12 school. When I first started in administration, we were in nine to 12 school. So the, the seven and eight experience added in in my first year as a principal added a whole new, an area of development that I wasn’t as familiar with. And you know, I, I like having that, I think it’s a good transition for those students to be in a high school environment


Sam Demma (08:07):
For educators listening, who, you know, want to remain optimistic and positive, despite the challenges of our time right now, what do you think are some of the opportunities in an education? Maybe that exists because of current situations, but also just in general?


Cathy Beauchamp (08:29):
Oh my gosh. There’s lots of opportunities. You know, I, I have to applaud teachers on these this past two years. They have undergone some of the greatest professional development really kind of was forced upon them for survival. Yeah. And they’ve done a fantastic job pivoting to remote learning. And in our, we we certainly had our share of it. We’re in it now. Last year we weren’t in it as long as some of the schools in Southern Ontario. But I, I think, you know, as an educator, it’s important to, to set goals and, you know, you may be happy with being classroom teachers, lots involved with that. But I think it’s important to keep yourself open to learning and to new ways of teaching or different technology and finding that balance in your program, keeping it fresh, keeping it current, make sure we’re preparing our students for their future.


Cathy Beauchamp (09:38):
Those are all good things in terms of movement, I mean, in a, in a high school, you have an opportunity to maybe move towards a, a department head position to try out, to see if you like a leadership role. And then there’s also, you know, taking non responsibility of maybe doing teacher in charge or something like that, too, that gives you an opportunity to be in an administrative role for a short period of time to cover for principals when they’re away. And it is, it, it is a very different job. It’s if you were to ask me to give you off description, I couldn’t, if you’re the, like, if you’re a person that likes to know exactly how your day’s gonna roll might not be the position for you because there’s something that either comes through your door or a phone call or whatever it can change your day quite a bit. So but it is also very satisfying career being able to work with youth, being able to work with teachers, being able to work with principal colleagues in our senior admin team. We are very fortunate being a smaller board that, you know, we know our, our senior administrators for our board very well and meet with them on a monthly basis.


Sam Demma (11:00):
What keeps you personally motivated hopeful and inspired to continue doing this work day in and day out?


Cathy Beauchamp (11:10):
You know, I think just like talking to students can just turn your day around. Hmm. You know, and, and sometimes I, I, and I do find it’s important as an administrator to get out into the halls and, and get into those classrooms because you’d be surprised by the conversations that happened that probably wouldn’t happen if you had stayed in your office. So I think I, I am, I’m always, I see, you know, some of those principles putting their desk out in the hall and I kind of like that idea too. I don’t know that I’m there yet. I seem to have to have too much on my desk, but I do like that idea. I do have a standup desk already, so thanks. I’m, I’m moving there. But and also so that from a student perspective but teachers also inspire me in terms of just the ideas that they come up with, the visions that they have.


Cathy Beauchamp (12:14):
And it’s, it’s great to see, you know, where our kids move on to the different careers and having them back in to the school to speak to our students or having back in as staff or, or whatnot. It’s, it’s really encouraging to see, I think like being in this career kind of keeps you a little bit in touch with not, I’m not saying that I’m very, no, all everything going on with youth, but it does give me a little bit it kind of keeps you a little bit more youthful, I guess, in terms of what’s happening.


Sam Demma (12:52):
That’s so true. I think schools and just working with youth in general is always energizing. They have awesome ideas and not just young people, all people, but, you know, you’re less, you have less conditioned beliefs as a young person and you believe that everything is possible and you chase really unrealistic. And not that that stops as you grow up, but I think that’s where the energy and the youthfulness kind of comes from. It’s true. But you also are heavily involved in athletics. How has that shaped the way you’ve approached teaching and, you know, working with young people?


Cathy Beauchamp (13:33):
Well, I’ve always felt that coaching allowed me to give back to the community that I really enjoyed. I could not imagine going to school and not being involved in athletics. And I know that that could that sediment could be shared whether it’s the arts or trades or whatever, lots of different extracurriculars, but for me, it, it definitely was athletics. And I just think, especially as an administrator and coaching, it’s allowed me to have a connection with students in the school. That’s just at a different level. It’s, it’s it, I’m not the principal in the office anymore. I’m their coach. I’m, I’m traveling at one point when I was at TDSs. I used to drive the bus. Oh, nice. As well. So you know, lots of hats that you wear and it, it is just really rewarding to see the kids enjoying that.


Cathy Beauchamp (14:37):
And I, I do really feel for our students right now that extracurriculars have kind of been in a stop start, you know, pattern. And we, we were able to start this year with extracurriculars and instantly I could see a difference in the kids that were involved. There’s just more of a connection with the school. And I think, and that goes for all of our extracurriculars, whether it was students, council, jock, chapters guitar club, just they just saw school as something more, and that’s the way it should be. And I think it’s so important to have those things. And I really hope that we’re able to get them going again. Shortly


Sam Demma (15:23):
I agree as someone who pursued athletics pretty much my entire childhood up until the age of 17, 18 years of old, I identified a large majority of my life with, with an identity as a human being with the sport of soccer and found community there found success, found happiness, found so many things from, from sport. So I hope things open up soon, too. And all for all your, for all your students as well, not just me and soccer players, but for all extra cooker activities and clubs. In terms of your own journey and education, what have you found helpful when it comes to resources or learning materials, books, things that you’ve come across that have maybe influenced the way you approach your work or have enhanced it, or taught you something that you found or thought was really helpful?


Cathy Beauchamp (16:21):
Well if there’s one like really positive thing about the pandemic, I think it really has opened up a lot of learning opportunities for people not just in educate, but certainly during our last lockdown last year, I took advantage of a lot of the free professional development out there that was available online and jumped in where I could to to, with learning that kind of Cohen side, it with things that we were working on within our board or school or things that I could share with my staff or students that might help through this journey. I do like to kind of align whatever I’m reading or whatnot with, because it’s kind, it can be very overwhelming to try, try to have too many ideas in education. And so I try to align things so that it makes sense to me.


Cathy Beauchamp (17:23):
And I hopefully make sense to my staff that I’m not throwing too many different things at them. I think it’s important to have curiosity and to ask questions and to learn as, as much as possible. I do do professional reading, but I think more so I do more just personal reading in the evening, just as a way to kind of unwind for my own wellness. And I try to do more professional reading you know during the day or, or even the, like I find sometimes talking to people is, might be a bad source of digesting some of that information too. So lots of different sources. I I’ll look on Twitter. I, I have to say that I am kind of like that stalker type person on Twitter. I, I should, I have to force myself to get out there and respond more. But I do like to make connections when I see things that I know maybe someone in my staff is working on that I’m sharing things with them and being that kind of resource for them, as well as just resourcing things for my own professional development. So that’s, it’s kind of of a mixed bag.


Sam Demma (18:51):
I was speaking to someone literally two days ago, who, when we started the call said, oh, I saw you live in X. And she named the city I’m from, and I said, well, how did you figure out that? And she says, oh, it was on one of your Instagram pictures. And I was like, oh yeah. And I already know that you’re from Winnipeg. And she’s like, where’d you find that like, from your Instagram page? And we both started laughing because I feel like social media has made it acceptable to some degree to like stalk somebody like to like, you know, like figure out some basic information about them before you actually talk. So that’s kind, that’s kind of funny, but that’s awesome. And you sound like you read a lot. Is, is reading a, a big part of your life or is that something you’ve always done?


Cathy Beauchamp (19:35):
It’s something that I have tried to do. It’s kind of one of those goals. I think it’s very easy to, to watch Netflix in the evening, which I will admit that I, I do sometimes unwind, but I usually try in the last half hour, hour of the evening just to read something just to reduce the screen time, especially during the school year. Nice. Yeah, that, it’s just, I try to work on a, a girlfriend of mine talk to me about habits. So it was talking to our, our friend group about habits and she was saying that it takes 33 days to develop a habit. Oh, wow. And so that you should write it down what it is that you want to do, want to eliminate, want to add whatever it is, and try to do that for 33 days and not to be hard on yourself.


Cathy Beauchamp (20:26):
If you missed a day, it’s not like you have to go back that you, you missed a day and, and carry on. And so I tried that actually this year when you talk about athletics I found that I’m an a weekend summer athlete and during the school year, Monday to Friday, it’s not very good. So I tried to adapt Monday to Thursday, philosophy of doing something for at least a half an hour as a habit. And I did that through the fall and it, it makes a difference and, you know, taking that time and, and I often found it was at lunch. I would just take that time and go out for a walk or go down to the weight room and do a little bit of yoga or something to that effect. It was important to, to make that time. And once again, if, if the day gets away from you and it doesn’t happen, it’s okay. You start again tomorrow.


Sam Demma (21:29):
That’s awesome. There’s a phenomenal book called atomic habits, and it talks all about the practice of replacing habits and the science behind habits. And maybe you’ve actually heard of it already,


Cathy Beauchamp (21:40):
But I it’s probably that what this discussion came from for sure. I, I, I guess I got the Cole’s notes version of it from her.


Sam Demma (21:49):
Cool. That’s awesome. And you were an athlete, you still are involved in athletics, both as a coach, but also a part of Neo for some people wondering what that weird word that they don’t know what it is. Can you explain what ne is and your involvement?


Cathy Beauchamp (22:09):
Sure. It’s just a Northeast Northeastern Ontario athletic association. And so our association encompasses schools basically from the north bay area, right up through to Hearst whether they be French, Catholic public boards. And I sit as a principal rep on our association to represent our region, which is actually Tamy to to Hearst. And then we send teams through to a, or meet about things regarding a and extracurriculars to deal with sports.


Sam Demma (22:55):
Awesome. And this is gonna be the hardest question of the whole interview, but oh boy, No pressure. If you could, if you could take the wisdom and experie into knowledge, you have now bundle it all up, go back in time, walk into the first classroom you ever taught in and speak to your younger self. When you were in your first year of education, knowing what you know now with the experience and advice, what would you tell your younger self?


Cathy Beauchamp (23:31):
Well, there’s a few, few things I would tell my younger self. I think initially I always felt from a team perspective and, and we talked about how teams develop those life skills for us. But I was often surrounding myself with similar minded people. And I think as I entered education, there was a habit to do that as well. And I think it’s really important to respect and, and try to, and people that have differences of opinions because it’s, there can be a lot of growth that happens there if you’re not resistant to it and it can help to create a stronger team. And so you, you know, what, and giving people a opportunities to share in leadership, it’s not just sort of like a dictatorship that you’re having other voices be heard too. I would say as an educator, it’s important not to take things personally.


Cathy Beauchamp (24:42):
I know that we all do but it it’s at times you, you need to let things slide for sure. I’ve always had a philosophy of not letting things Fe in terms of communication. If something has go gone wrong, I like to address it and not let it build up to something that I don’t want it to become. I have a strong belief in that I should model what I expect to see. So whether I’m working with students I’m modeling what I would expect them to do, or whether I’m working with a staff I would model what I want them to do. I shouldn’t be expecting them to do something that I, I can’t do. And I think that has served me well. It’s important to be fair. And that probably the most important thing is to admit when you’re wrong, because you’re going to be


Sam Demma (25:49):
So true, Kathy, thank you so much for taking some time to share your experiences and stories on the podcast. If someone is listening and wants to reach out, ask you a question or send you an email, what would be the best way for them to get in touch with you? You can share the actual email itself. And I will also put it in the article we post on the website.


Cathy Beauchamp (26:11):
Okay. I’m on Twitter at (twitter). Or I am my, my school email is (email).


Sam Demma (26:33):
Thank you again for taking the time. This has been a lot of fun. Keep up with the great work and I look forward to talking again soon.


Cathy Beauchamp (26:39):
Thanks very much, Sam.

Join the Educator Network & Connect with Cathy Beauchamp

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Breanne Oakie – Teacher at Wolf Creek Public Schools

Breanne Oakie – Teacher at Wolf Creek Public Schools
About Breanne Oakie

Breanne teaches grade 7/8 in a smaller town in Alberta.  Instead of giving you a formal bio here, take a moment to read the below email highlighting the story she shared with me over email…

“Sam,

Thank you for an amazing session today.  It was emotional and I loved how you had us all involved.  The way you presented made it feel like we were actually together, which I think many of us needed to feel.  I’m sure you are going to get bombarded with emails today but I wanted to tell you a short story that touches on what you said about our worth.

I teach grade 7 and 8 in a smaller town. One year, my supervision schedule had me as the detention room supervisor.  This seemed very weird to me as I am not known to be a hard disciplinarian and I’m a bit of a talker and it’s not supposed to be a social time in the DT room.  On the lunch hours I supervised, I saw the same kids over and over, many from the year before who were in my grade 7 class so naturally I wanted to catch up with them, find out why they were there, what they needed help with etc.  Over time, they just seemed to present this sadness.  I decided to email them telling them that I hoped they didn’t judge their self worth by the time they spent in the detention room, with the conflicts they had with their teachers, that were worth so much more and in time they would recognize it.  They never responded to me but they were in grade 8 so emotionally, they aren’t always up to discuss their feelings.

A year later, I ran into one of the boys who was in high school now.  He said he thought I would be happy to hear that he had figured some things out and was doing really well at school and was feeling successful.  He said he hadn’t realized his role in his own learning – that he was responsible for attending class and actively listening to the lessons, for participating in discussion, for reviewing his notes, for being prepared.  He is graduating this year.

The other boy was struggling with family trauma, drug use as a coping mechanism, and touched base with me when he was in high school. We try to touch base every few months to just check in. He messaged me to not let Covid dim my light:) He is on schedule to graduate but has some challenges ahead for sure.

Both boys said they got my email when they were in grade 8 but that they didn’t know how to respond to that level of emotion but now that they are older, welcome any kind of motivating letter from their former teacher.  I’m pretty sure Covid will prevent me from attending their graduation but I am working on their grade 12 letter to send them on their way into the real world and I think I’ll reference some of the points you highlighted in your presentation.

Thanks for starting my day off perfectly,

Have a good one,

Breanne Oakie”

Get excited!  This was an amazing conversation! 

Connect with Breanne: Email | Linkedin

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Wolf Creek Public Schools Website

Alberta Teachers’ Association (ATA)

Alberta Teachers’ Conventions

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):
Welcome back to another episode of the High Performing Educator podcast. This is your host and youth speaker, Sam Demma. Friday, February 19th, I got this email from today’s guest, Breanne Oakie. She was a part of the teacher’s association that I was keynoting at, speaking at a teacher convention out in Alberta, and she reached out and she ended up sharing this really long story over email which I thought needed to be heard by you, by other educators, by people that work with young people that might be inspired to hear this transformational story.


Sam Demma (01:13):
And so I invited her on the podcast and she came on and we had an amazing conversation about so many different things. She is a grade seven/eight teacher in an elementary school that’s a part of Wolf Creek public schools in the Alberta area, North Red Deer. I hope you enjoy this conversation with Breanne and I will see you on the other side. Bri, welcome to the High Performing Educator podcast. Huge pleasure to have you on the show. Why don’t you start by introducing yourself and sharing a little bit behind the reason why you’re so passionate about the work you do today?


Breanne Oakie (01:48):
So I’m a junior high teacher and I kind of fell into that by accident. My degree is in elementary and I, I taught kindergarten one year and then after that I was teaching grade seven grade/eight grade/grade nine, and I’ve been doing that for the past 15 years. And I actually really love that grade cuz it’s kind of this juxtaposition, I guess, of emotions. You know, they’re going through a lot of hormones. They don’t wanna talk to you, but they need to talk to you. And it’s just a, you know, people always say that that’s a hard age but it’s actually one of my, my favourite things to do is spend time with teenagers. Just you feel really validated when they choose you to listen to their stories.


Sam Demma (02:34):
Hmm. I love that. And I’m actually curious to know why you got into teaching. Did it, did you know from a young age, were you one of those people that just knew or did someone nudge you in that direction? How did you end up landing in education?


Breanne Oakie (02:46):
Ah, it was completely by accident. I actually wanted to be a veterinarian course and I went to university and was recommended to go through a conservation biology course degree through, through agriculture, which you could get into vet school if you had taken the right the right classes. And so my first two years were in science and I kind of got my butt whooped by statistics and math and the labs. And I was like, I don’t belong here. Like there’s things I love about this. I love the animal courses. I love the nature courses. I love all of those things, but living in the lab and, and the scientific method and I just aren’t agreeing like it was very hard. Yeah. And I don’t know if it was just because I didn’t spend enough time studying. I wasn’t prepared or maybe I just inherently it wasn’t for me.


Breanne Oakie (03:37):
Hmm. So I actually got asked by the university to take some time off and I took the year off and I was like, what am I gonna do? And I was pretty stressed out because I always thought like, you have to go to university like, this is, you have to end up back here. What the heck are you gonna do if you don’t go there? So I worked at a whole bunch of different jobs that year and I did take some night classes just to get some credits and I wrote a letter to the university and they let me come back on probation. Nice. for the same program. But I took all the options for education, but mostly because I asked my friends, I said, I don’t know what to do with myself. And they said, well, I don’t know why you’re not spending it with people because that’s what you like to do. And they were like, you should either do psych or why don’t you be a teacher? Like you love spending time with kids. So I got into education and immediately it’s completely different. Like there’s, there’s nothing really scientific about it. It’s all about talking, sharing philosophy. And I definitely belonged in that realm a lot better.


Sam Demma (04:40):
Ah, I love that. So growing up, did you have teachers that had a huge impact on you or would you say that most of your drive came from your friends pushing you in that direction?


Breanne Oakie (04:49):
I did have amazing teachers and I loved school. And I remember my kindergarten teacher. My grade one, two teacher was the same teacher for two years. And , I remember when I had to move, she had a big special day for me and I went to her house and spent time with her kids and, and I just remember feeling so loved and having so much choice in the things that those teachers offered. My grade four teacher, my grade six teacher, I just, they were doing so many things that we’d talk about now, like mindfulness, you know, taking that time to set intention for your day, sun salutations in gym class. And I remember thinking nice, like, man, we’re just talking about that stuff now. We’re still trying to implement that stuff now. But when I was, you know, nine years old, my teachers were doing that and I just feel like they were kind of ahead of the game and and they never really inspired me to be a teacher, but I definitely remember how I felt out around


Sam Demma (05:43):
Them. Hmm. Oh, that’s awesome. Yeah. Maya Angelou always says you, you might not remember what people said, but you’ll remember how they, how they make you feel. Yeah. Which is awesome. How do you think we can make students feel how you felt back when you were in school today? Like what do you think is important to focus on as a teacher?


Breanne Oakie (06:04):
I think we have to realize for a lot of kids that they’re not like us, like not a lot of kids love school for academic reasons. Yeah. not a lot of the kids wanna go to university or that’s their plan, so they’re not, they’re not mirror images of us. So the very first thing we need to do is make that connection with, you know, what, what interests you. So if they play hockey, I spend a lot of time with hockey players in my school. Watching them play hockey. I don’t understand anything about hockey. I don’t have a favorite team. I don’t watch any NHL games, but I watch a lot of minor hockey. And they’ll be like, did you see my goal? Did you see this? And I’m like, I did see that, you know, and they wanna talk about it and they know that you will take the time and then it, it kind of segues into, you know, when they’re having a really bad day stress maybe about that or anything in their life, they know that, you know, maybe I’ll take some time to listen to their problem.


Breanne Oakie (06:54):
So I think it’s more just like that reconnection the heart to heart.


Sam Demma (06:58):
Yeah. Like


Breanne Oakie (06:59):
Listening. It’s not all, it’s not all curriculum. It’s not all academics.


Sam Demma (07:02):
Yeah. No, that’s awesome. I love that. Tell me more about what teaching right now specifically looks like for you is COVID having a big impact on the way you teach right now or is, is it still in person for you? How does that look?


Breanne Oakie (07:15):
It’s in person now. However, like our school is a 6, 7, 8 middle school and it used to be, we all had the same recesses and so the gym would be open and we’d all get to the kids, could all play in there at recess and the teachers could go in there and play basketball with, with them. And you could have relationships with kids in all different areas. Like I used to, I teach grade eight, but I coached grade six volleyball in the past. So I would know some of the grade sixes. And you can just have those, those ranges. And now we run our system on the grade, sixes have a completely different schedule. The sevens have a different schedule. The eights have different schedule. There is no mixing of grades. And so you can’t really connect with those kids. And like, it’s been a talk like a topic, get staff meetings, or the grade six teachers are like, you know, these grade seminars wanna come back to talk to us, but we’re teaching because their recess break is during our teaching time. And so we’re losing those connections when we’re trying to encourage them to have a person in the school, but the person is not necessarily the teacher that they have at the moment. It’s the person that they were connected to last year. And there’s a, there’s a gap there, right? Yeah. And we can’t have our classes intermingling. So if you know somebody from a different grade eight class and they wanna talk to you about a problem, they, they can’t come in your room. So you have to, it’s kind of hard.


Sam Demma (08:34):
Yeah. It’s a, it’s a weird time. And I’m gonna ask you, like personally, what has helped you with your teaching and what has helped you just stay positive during during the, the turbulence


Breanne Oakie (08:49):
Acts of service. I think it has affected me a lot. Like I remember crying because last year we were at home for three months and then we came back in September and then things started getting aggressive again. And they’re people like, I think we’re gonna shut down again. And I was like, no, no, no, no, no, we can’t do that. And I found out during a parent teacher meeting that the, like the, the government was having their meeting that night, that my husband was texting me. And he’s like, I think you guys are gonna be back at home next week. And I was like, what? I’m talking to parents right now. And one parent said, well, I just heard the news. So now, and I was like, what’s the news? And, and I, I remember crying cuz I was like, I do not like teaching kids because they disengage or they don’t have the internet.


Breanne Oakie (09:30):
And you don’t hear from them for so long. Mm-Hmm that it’s not the same as being in person. So for me to, to make myself feel better, I have to give back. So I did a lot of COVID drop offs. As soon as I heard that, I was like, okay, I’m gonna mark my calendar. And in two weeks I’m gonna, I’m gonna do these little drop offs for these people that I know are gonna need a little boost. And it makes me feel better, but I like to do it as a surprise, but they always know it’s me. Their parents always know to check the doors step, but it makes me feel better. And I know it’s ridiculous. Like some of the things that I put on their doorsteps are very,


Sam Demma (10:01):
Very funny. What do you put on them? Tell me .


Breanne Oakie (10:03):
Oh, well, so like I started last year, so like Easter, I made little Easter bunny eggs and I glued ears on the Ziplocs and I just dropped them all off and left a little message from the Easter bunny and then nice one summer was coming. I, my friend cleaning air basement. And she gave me this book of paper airplanes. So there was like premade ones, you just had to fold them. And so I folded like, like 10 of these airplanes and I had packages of sunflower seeds and I made a little tail and I just said just a little bit of sunshine for your day. And then I thought, well, they could flat them. So one of my students pictures over the summer of these sunflowers, like grow against her house. And then at Christmas I made little salt dough ornaments for their trees and just stuck them on their doorstep.


Breanne Oakie (10:43):
And it was actually a lot of work, but I think I needed to keep busy. I needed something to make me feel connected because we, we can’t see anybody. We can’t even talk to people in our school really. Like the teachers can’t have staff meetings together. You’re really not in proximity of people. You know, you can’t hug each other and I’m, I’m a very physical person. Yeah. That it’s hard when you’re going down the hall and they’re like, we have to be away from each other. So I just try to make people’s days in, in the smallest of ways, I guess.


Sam Demma (11:14):
I absolutely love that. It’s the whole idea of like being at the taco, right. yes, exactly. But such cool ideas, like who would’ve thought that a, something as small as a sunflower seed that a kid would be passionate about it, it plant them and send you pictures and now you, you can probably bond over that thing all the time. Like if they bring it up or if they send you a new picture or, you know, oh yeah.


Breanne Oakie (11:35):
If they always think that they’re my favorite, but I tell them that they’re all my favorites so I’m like, cause you got sunflowers. Someone else got something else. Like I love everyone. So yeah. But it is fun because then I, I get to have those relationships for years to come.


Sam Demma (11:48):
Right? Yeah. No, it’s so true. And sometimes, you know, a students like a sunflower, you know, sometimes you see them flourish, sometimes you don’t and, and sometimes they flourish 20 years later and, and you don’t really know the impact that you had, but I’m curious though, over your years of teaching, have you had any, have you witnessed any student transformations due to the, the love and attention from a caring adult? It could be you, it could be someone else in your school will. And the reason I’m asking is because there might be an educator listening, who’s burnt out and mm-hmm needs to be reminded why this work is so important. And I think, you know, seeing students transform and seeing students grow and become successful or become their best selves is one of the most rewarding things that this, this calling gives teachers. Mm-Hmm so when I ask you that question to any stories or students come to mind and, and if it’s private, you can change their name.


Breanne Oakie (12:39):
Yeah. yeah. I have ive had a few students. I have some students now that are either their twenties. I taught grade seven, two. Nice. And I was there for a couple of years and sometimes you, I like, and I taught friends. I was actually the French teacher, so I was teaching English. But then the school was like implementing this mandatory French program and they hated it. They lived in this like small little town and they’re like, this is so ridiculous. We have to take this. And I was like, oh, I love French. Like, this is my passion. Like, and this kid, he was like, and I remember he was always like skipped school to go to these farm. I don’t know, you call ’em symposiums. Right. He come back with all these free pencils and like talk about these tractors. And like, I’m not coming to school, I’m helping my dad with a Hey, like okay, whatever.


Breanne Oakie (13:22):
And like just last year. So he would be like 20, 24. And he sent me a message on Instagram and it was like some weird meme and was like, did you ever really experience high school? If you didn’t have a crazy French teacher? And I was like, dude, I haven’t heard from you in 10 years. And he’s like, do you remember? He’s like, I could barely get through English and you were making me learn French I, and I was like, this is coming at a really good moment because I had applied to take the year off because I, I was kind of burnt out and I was like, I just needed to figure out I, if I needed some more time or maybe I just need something different. And it was like the day before the last day of school and I was really emotional about saying goodbye to everybody.


Breanne Oakie (14:04):
And he was just like, you know, even though I hated French, like you were really like, you really made a connection with me. And I was like, I can’t believe you, like, after all this time you were reaching out. And it wasn’t like there was, he didn’t have any trauma or anything like it wasn’t like, but he didn’t, he wasn’t like a school person. Right. So the fact that we still had a positive relationship where he could think of this funny memory really made me smile, cuz I was like, man, I didn’t really know that you ever thought of me after all this time. 10 years. Yeah. Like a long time. But I mean I, and I know his family. I still try to keep in contact with a lot of people. But I’m trying to think if I can think of other people, sometimes you’re really amazed of the transformation.


Breanne Oakie (14:48):
Like if you only have a tea, a student for one year and you just pass them off and you don’t really have a relationship with them, you might not see that difference. Mm-Hmm . But I do have some students that I’ve been purposely in their lives or have taught their, their siblings. And I know their parents and you’re really happy that you stayed along the journey for those years, because then you do realize that they needed to you. Mm. I have a student who’s who’ll message me. He’s like, I really hope that when my cousin comes up to you that you teach him the way you taught me. Hmm. That you open up your heart and you, you talk about the hard things with him, because talking about the hard things is what really helped him because he wasn’t talking about those with his parents. But just being vulnerable. Yeah. I think is it’s very hard for people, but sometimes you have to be that person right. To kind of force them into, to opening up. Cause it’s a lot of pain if you keep it all inside.


Sam Demma (15:44):
Oh, it’s so true. And I’m curious to know the student who, who was skip class and go to the farming symposiums like what did, do you, what do you think you did while you were teaching him that had such a significant impact on him?


Breanne Oakie (15:57):
Well, we talked about chickens a lot. He was really into chicken farming. Nice. And I, I had moved to an acreage and I was like, I really wanna start chickens. Like, I don’t know how, I don’t know anything about chickens. And he was like, it’s like, you’re overthinking this. I have 100 chickens. I was like, I want five chickens. I just he’s like, yeah. So he made like a slideshow, him and his friend made a slideshow like how to build a coop and like what you had to do. And it actually took me seven years before I actually got chickens. And it’s true. Chickens are really low maintenance. They’re lower maintenance cats. and I told him, I said, well, I finally have chickens. I still five chickens. They only took me seven years to follow your slideshow to build this chicken. But yeah, I think just like kind of those interests and being fun like


Sam Demma (16:39):
That. No, that’s like, that’s so cool. Curious, do you still have the chickens?


Breanne Oakie (16:44):
I do. And I actually have, we still have one chicken that is still alive from the very first time we got chickens. So she’s like four or five years old. Yeah. but yeah, we, we always get a few more chickens every year.


Sam Demma (16:55):
Are the eggs good?


Breanne Oakie (16:57):
Well, mine are lazy. So they don’t really and they’re old. Like, I think that’s why most people get rid of them after a year. And then they get new ones. Yeah. But we get them, we get babies, but then they all grow up to be rooster. So now we have five roosters and then it’s really


Sam Demma (17:09):
Loud at our house. Now, now it’s an alarm clock system.


Breanne Oakie (17:11):
Yeah. And they do find their way into the house. Like they come out of their pen and they like, they know they eat the dog food. And then I found one in my, my kitchen the other day. Cause it came through the dog door so they’re not afraid of anything. So, but it’s fun, Mike. That’s awesome.


Sam Demma (17:27):
No, that’s awesome. So you would think it’s mostly about connecting with students on their particular interest


Breanne Oakie (17:34):
At the so yeah. Yeah.


Sam Demma (17:35):
Cool. I love that. And when you think back to the teachers that you had in, in, I think you mentioned them that grade one and kindergarten grade two, do you think they did the exact same thing?


Breanne Oakie (17:47):
Yeah, they did. I remember when we have journal time in grade one and you have those little booklets with half page of blank space for your drawing and then half lines for you to write your three sentences on. And I was always right about animals, about how I saw a deer or I was walking in the woods with my dad. And I remember she once wrote in there, like, I think when you grow up, you’re going to be like a wildlife biologist or you’re gonna be in a college just you’re gonna really observe nature around you and I, when I was 20 and I was in that program, I was like, you know, I love this, like listening to these CDs of bird sounds. And my dad is a birder and that’s just kind of inherently in my life. Hmm. Like thinking like how does she know that that was gonna be such an important piece of, of who I was. Right. but like other, their teachers I think mostly when they were with me during hard time, my parents separated mm-hmm I remember just like their actions when they found out that that was happening of how they treated me and how they were there for me. Really impacted me too.


Sam Demma (18:43):
Yeah. It’s tough to have hard conversations. How do you think you should initiate a tough, a tough conversation with a student?


Sam Demma (18:51):
It’s a tough one, right?


Breanne Oakie (18:53):
Sometimes it’s really scary. Yeah. And sometimes even though we’re adults, we try to avoid hard conversations. Like I, I do sometimes, like I know there’s kids, I need to talk to about hard things and I’m like, I really don’t know how to approach this. But sometimes I’ll be direct. If I, I can, if it’s, or sometimes you can just tell if you’re like an observer and you watch them come in the, in the morning and they sit and their head is down or the bell rings and they don’t leave for recess right away. And they’re kind of lagging around or they ask to stay in multiple times and you can kind of infer that something’s going on with their friends. And they’re not spending time with those people. Then it’s time for a talk. And some, sometimes I’ll be like, so let’s just lay it out straight, like something’s going on.


Breanne Oakie (19:36):
And you don’t have to tell me what it is, but I want you to know that I’m sensing that something is off. And, you know, if there’s someone in the school that you wanna talk to, then please let me know and we can facilitate that conversation. Hmm. Sometimes you wait too long and then like something happens and a, a kid runs to the bathroom and they don’t come back. And, and there’s, you have to have that hard conversation while they’re in tears because they waited too long to talk to somebody about it. Right. So you just have to be make space for them to be able to talk about their feelings. We do talk a lot about making safe space and trust. And I know a lot of students are afraid to say like one student told me a couple weeks ago, he’s like, I’m kind of afraid to talk to you because I’m afraid of what you hear.


Breanne Oakie (20:22):
You’re gonna make a phone call and things are gonna change for me. Hmm. And it’s like, really, like sometimes you’re amazed that you spend so much time with people and so much time’s gone by and you have no clue of what is happening. And so, I mean, I’m lucky I have two teachers like I have a partner teacher, so we split. So she sees those kids. We have two EA who get to work with some of those kids. The four of us adults can, can group and be like, something is, something is off. And one of us can at least make a connection with those kids. And then we have a counselor at school who does talk to them. But I think as an adult, you have to kind of get over that fear and just approach gently.


Sam Demma (21:04):
Yeah. Well, so true. And I think that students, like, they want to be treated like adults also. Right. So being able to have those real heart to heart conversations that are just super authentic, they probably connect to those too. Right.


Breanne Oakie (21:19):
Yeah. And I would hate to have a kid be like, you know, you, you were my teacher for two years and you never once reached out to me when I was struck. Mm. You know? And I’d be like, yeah, I couldn’t, I think that’d be really hard on me. Like I never reached out to you because I was afraid to talk about something hard with you. That’s my job. Like I’m supposed to, to make space for you to feel free, to cry or talk or just get it all out and, and then assess. Right. Sometimes I think they think, like he say something and, oh, no, shouldn’t have said it. And then there’s like not a plan. I’m like, you know, like let’s just sit and talk and let’s make a plan. And if certain things come up, then we do have to talk to a higher power. But sometimes it’s just, let’s just get it out and let the leg guys come because you’re obviously carrying something that’s very heavy. And if you don’t talk about it, then that’s, it’s painful for you.


Sam Demma (22:10):
Yeah. It’s gonna weigh them down. Mm-Hmm , if you could go back and give your younger educator self advice from when you just started teaching, like what would you say?


Breanne Oakie (22:23):
I, I think I would be more, more gentle mm-hmm I remember being like, you know, like even for something is public speaking, like the anxiety of, of kids crying and breaking a kid and being like, you know what, this kid’s gonna remember me forever for the wrong reasons. There are things that are more important than accomplishing certain tasks. Like I remember I had one, one little guy and in grade seven and he caught me a lot of grief and I, I’m probably not his favorite person. And he’s graduated since, but he was very smart and he just felt like he didn’t have to do what we had to do in class. He wasn’t gonna take the notes. And I think, you know what, maybe I wouldn’t have fought him so much. Like, you know what, if you think, you know, it, I’m not gonna sit there because eventually it escalated.


Breanne Oakie (23:07):
And he was suffering from a lot of turmoil. And I just thought that he was in there to dig it to me every single day. And then one day it, all, this came to a head with another student and he was bawling. And I was like, oh no. And it was going to the vice principal, this, this problem. And he was terrified. And I was terrified for him because I was like, I don’t know, at this point, if people have the strength to give you space to, to, to feel how you’re feeling right now, people are upset. They’re angry. They want you to have consequences for your actions. But it’s kind of haunted me ever since, because I remember sitting with him that moment and he’s telling me his story. And I’m like, I wish I had known this earlier. Hmm. You know, because right now you’re gonna get suspended. probably, and this is the way I wanna end everything. But I know he’s okay now, like he’s he’s grown up, he’s graduated. He’s he’s doing okay. School was never really his thing still, but he got through it. But I’ve never talked to him since. And I, it’s kind of one of my regrets that


Sam Demma (24:18):
I couldn’t be gentler at an earlier stage in my life. I think that it was just like, like teaching’s not a pres I think before it was like, we have to do this. Like we, this is our lesson. It has to get done. We can’t just abandon the lesson like this is, but now I’m more like, you know what, throw it out. We’re going to the forest. You guys need a mental health hour. Like, let’s just go and let’s go play. You guys need to run around. We’ll come back. We’ll regroup and we’ll get this done to. Yep. But I think when I was younger, it was more like they had to get done. Ah, that’s such good advice. And the, the mental health hour in the forest, is that something that you, you try and do now?


Breanne Oakie (24:57):
Well, because I do have like outdoor time with them. We’re supposed to be like outdoor education, but we just call it outdoor time because they only have gym three days a week. So we have this forest behind our school a little bit down the ways, and the kids love it, cuz it’s completely wild. It’s like dead fall. And they just, and we, we just play games in there. So we’ll play sometimes it’s camouflage or sometimes we’ll play infection tag and we’ll run around. And sometimes we just be quiet in there. There’s lots of deer in there. It would be nice if, if the grades could settle down enough to just do like journaling in there or read our novel study in there and, and be happy just being in outside. Right. But a lot of those guys have a lot of energy. So we do a lot of tag games in there, but they love it. The flag just for running around and like, I love it cuz our classroom has no windows cause we’re kind of inside. Yeah. And I don’t like not walking every day, so it’s just good for us to get out and just expel all that energy. Right.


Sam Demma (25:51):
You ever seen a bear in there? Pardon me? You ever, have you ever seen a bear in there?


Breanne Oakie (25:56):
Oh, there’s no bears in there. No, just lots of deer. Okay. We don’t have bears in town here. We’re in bear. We’re definitely in bear country, but not in town. Cool.


Sam Demma (26:05):
Cool. Awesome. Well, thank you so much for taking the time to chat. Good conversation flew by. It’s almost been 30 minutes. Thank you so much for sharing some of your stories, some of your personal philosophies on teaching the advice you would share to yourself. If another educator is listening and was inspired by anything you said, or just wants to connect about something, what would be the best way for them to reach out to you?


Breanne Oakie (26:27):
I don’t have any special platform. You can send me an email at my at my work email is fine, breanne.oakiecarriere@gmail.com.


Sam Demma (26:42):
Awesome Bri. Thank you so much. I appreciate you coming on the show.


Breanne Oakie (26:44):
Thank you.


Sam Demma (26:46):
And there you have it. Another amazing guest, an amazing interview on the High Performing Educator podcast. As always, if you enjoy these episodes, please consider leaving a rating in review so other educators like yourself can find this content and benefit from it. And here’s an exclusive opportunity to, I mentioned at the start of the show, if you wanna meet the guest on today’s episode, if you wanna meet any of the guests that we have interviewed, consider going to www.highperformingeducator.com and signing up to join the exclusive network, you’ll have access to networking events throughout 2021 and other special opportunities, and I promise I will not fill your inbox. Talk to you soon. I’ll see you on the next episode.

Join the Educator Network & Connect with Breanne Oakie

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Darrell Bergmann – Athletic Director at Boyle Secondary School

Darrell Bergmann - Athletic Director at Boyle Secondary School
About Darrell Bergmann

Darrell Bergmann is extremely passionate about athletics and keeping himself and his students healthy. He is also the Athletic Director at Boyle Secondary school. We met after he watched me speak at a teacher’s convention and as a result, this episode was created!  Enjoy. 

Connect with Darrel: Email | Instagram

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Boyle Secondary School Website

#funsockfriday

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):
Welcome back to another episode of the High Performing Educator podcast. This is your host and youth speaker, San Demma. I’m super excited to bring you today’s episode. Our special guest is Darrell Bergmann. He is someone that I met after doing a presentation to a group of teachers at a teacher association. He is someone that believes in the power of pushing yourself physically.


Sam Demma (01:00):
What you’ll hear about on our phone call today; he’s the athletic director of Boyle Secondary School and activity, physical activity is something that he holds very close to his heart. I hope you enjoy today’s episode where we talk about engaging students virtually in this new environment, especially related to gym class and how he is helping to keep his students fit during this crazy time. I’ll see you on the other side. Enjoy! Darryl, thank you so much for coming on the High Performing Educator podcast. Huge pleasure to have you on the show. Why don’t you start by sharing a little bit about yourself and why you got into the work in education that you’re doing today?


Darrell Bergmann (01:37):
I guess Darrell Bergmann teaching in Boyle, I’ve been a teacher for about 20 plus years now. I got into teaching because I thought to myself, geez, it’d be pretty cool to spend all day in a gym, playing dodgeball and basketball and games with kids. I figured that out when I can remember distinctly is at my grandma and grandpa’s house and we were watching NFL playoffs, and one of my uncles says to me, what are you gonna do when you get older? And I thought to myself hmm, phys-ed teacher. Summer’s off and you get paid to play games. So ever since grade eight summer holidays, I think it was, I knew I wanted to be a teacher in 20 years and best job ever.


Sam Demma (02:17):
I love that. And that’s what got you in. I’m curious to know what keeps you in it?


Darrell Bergmann (02:22):
Oh, the kids hands down on the kids. I, I, so I work at a K to 12 school and I teach PHED, I’ve taught PHED from kindergarten to grade 12 and it’s the kids, just the energy they bring to school every day. And the way I look at it is I get to help them learn to be good people and they wanna be good people. And just those converse conversations and interactions with them every day. It’s just, I don’t know. It helps keep me young. So it’s the kids hands down.


Sam Demma (02:51):
Now I’m curious to know throughout your own journey as a student, before you decided to get into teaching, did you have any educators, gym teachers, coaches that slightly pushed you in this direction, or was this solely a decision you made based off your own personal ideas and experiences?


Darrell Bergmann (03:06):
So I never had any coaches or teachers push me into the field of education. I just, I, I, I can remember as young back as grade three, I always looked at the schedule for the day and I always looked where was PhysEd class during the day. And to me that I just I’ve always loved being active playing games and competing and doing all that stuff. And just, I don’t know, it was just a natural attraction to be a PhysEd teacher.


Sam Demma (03:33):
Which makes sense as to why you run 70 kilometers a week.


Darrell Bergmann (03:37):
That’s for fun to have.


Sam Demma (03:40):
So why do you think it’s important to keep challenging yourself as you grow? Like I, I mean, you mentioned earlier before this call that you, you like running because it’s, it’s a way to challenge yourself. Why do you think that’s important?


Darrell Bergmann (03:52):
Oh, just to stay motivated. Like you always gotta find something. Whether, you know, whether it’s running, whether it’s cooking, whether it’s a sport, give yourself a purpose just to get the most outta every day. You, you, you everyone’s gotta find that unique thing. And for everyone it’s something different. And for people, it changes over time. Like I said before, we got started here back when I was younger, I absolutely despised running. I couldn’t stand, I didn’t understand why people did it. And now it’s like the one activity I do more than anything else besides, you know, being a PHY ed teacher is I love to run.


Sam Demma (04:25):
Ah, that’s so awesome. And I would assume that being an athletic director as well at the school, you encourage all the students and kids to do similar stuff, or are they running kilometers and, and letting you know?


Darrell Bergmann (04:38):
So like my kind of my big goal for all my PhysEd classes, try to introduce the kids to as many different activities so they can pick the one that they are gonna continue for the rest of their life, whether it’s Bochy ball or volleyball or basketball or whatever it is, it doesn’t have to be running for them, whatever they’re doing, if they enjoy it and it’s get, and they’re getting some exercise go to the deal that doesn’t matter to me. So whatever it is for them, you know, as long as they’re having fun.


Sam Demma (05:07):
Oh, I love that. And how do you think you’re still making personal relationships and connections with students dealing with some changes in education this year? Are all of your students still in class? Are you able to all see each other? What does education look like and how are you still managing to of those strong relationships?


Darrell Bergmann (05:23):
So our school, we have been lucky. We have been basically open like other than the inception of COVID where kind of everyone closed down our school. We’re a small school in Northern Alberta and we’ve been lucky. We’ve been pretty much regular classes online. We’ve had a few hiccups here and there, but for the most part we’ve been in session. Now it’s not exactly the same as it was pre COVID. I mean, there’s a lot more protocols and we have to do things as safe as we can, but I don’t know the kids are going through it. We’re going through it. We’re just trying to make our way as best we can. And you just, I don’t know, to, to me, kid, to me, kids are people and they want you just, you talk to them like they’re a person and you just, you keep making those connections and everyone’s in it together. And just trying to get through this as best we can. Yeah. I don’t know. I don’t know if that answered your question at all,


Sam Demma (06:14):
Sam. Yeah, no, it does. You know, it treat human, treat them like they’re human beings and adults and, and they’ll reciprocate that energy for you, I would assume. That’s awesome. And if you could go back and speak to your younger self, like when you first started teaching, knowing what you know now with the wisdom you have, what advice would you give?


Darrell Bergmann (06:35):
Oh, advice I, to inexperienced teachers is they’ve gotta figure out what works for them. And they’ve gotta figure out how to connect with students in their own way and what works for me. Isn’t gonna work for John or Jim or Julie. Everyone’s gotta kind of be themselves to, to create those you know, positive connections with the kids that you know, that that’s unique to them cuz everyone has their own style. So it’s it’s you gotta be you and you gotta connect with kids at your own way.


Sam Demma (07:06):
I love that. And in terms of connecting with students, sometimes we see the impact we make. Sometimes we don’t, sometimes it happens 20 years later when they send you a handwritten note. Sometimes it happens the day after something you said they come in class and tell you how much of an impact it had. Do you have any stories of student transformation, whether in your class or in your school that you have seen that have inspired you and reminded you why this work is so important? And the reason I’m asking is because I think right now, some teachers listening might be burnt out and forgetting why they actually got into teaching and a story of transformation might remind them why they’re doing the work they’re doing. And you can change the student’s name if it’s a very personal story. But I’m curious to know if anything kind of comes to mind.


Darrell Bergmann (07:49):
Well at my school we have we it’s called work experience. The students get credits for our, and they cut. They help out with different roles at the school. Nice. So me being the PHY ed teacher, it’s always helpful to have a student or two help you with set up, clean up refereeing. Joining in. I had one student, I won’t, I won’t name the student, but so we were, we were outside playing slow pitch, pre COVID. And I got nailed in the side of a head by a, by one of the balls we were using. Oh wow. And the student was about 60 yards away and they’re like, oh, I accidentally hit you. And it was, it was like in a crowd of about 30 kids. And I’m thinking to myself, I don’t know how this could be an accident. well, and then the next day he kind of made a joke about, you know, oh, how’s your head.


Darrell Bergmann (08:36):
And then the next year he wanted to be my work experience student. I kind of hum. And I thought, you know what, I’m gonna give him a chance. And I’ll tell you what, he turned out to be one of my best work experienced students ever. Like, so it’s just giving him a chance. Kids do dumb things sometimes. And, and you never know, you don’t always see it or you can’t always expect it, but you never know when that difference is gonna be. So for me, just taking that chance on that guy who nailed me in the side of the head, 60 yard, Sam and it, and at the time he didn’t seem too sorry, the next day he wasn’t very sorry at all. Yeah. But I gave him that chance. And boy, we actually, we, we got a real good relationship now where every day see each other, we say, Hey, how’s it going? He’s not my work exp experienced student anymore. But it just, you know, he gave him that chance and he came through and I gotta give him full credit for that.


Sam Demma (09:24):
Oh, I love that. There’s so much wisdom in this. So, you know, treating students like humans and adults, giving students a chance to own some responsibility and to challenge them the same way you would challenge yourself when you’re running. And you might just be surprised what a young person is capable of. Would you agree?


Darrell Bergmann (09:42):
Oh, 100%. They, they want so like, like it’s funny cuz when I first started teaching, I never wanted to teach junior high, the old, you know, they’re all kind of attitudey and moody and, and they’re gonna talk back and stuff and it’s just, they want to fit in. They wanna be like they want and, and not just their peers, but they want teachers to like them. And it’s, they’re, they’re struggling with making good choices on a daily basis. And that, you know, as a teacher, we get to help them learn what you can and cannot do. And you know, sometimes you can have a little bit of fun, but sometimes you gotta work so that I, I that’s just a reward every day, helping them be, you know, positive people and citizens and you know, good people.


Sam Demma (10:24):
I love that. Cool. Darrell or AKA Berg. thank you so much for coming on the show. Appreciate it. If another educators listening wants to reach out, maybe ask you a question or chat about this conversation, what would be the best way for them to, to contact you?


Darrell Bergmann (10:41):
To contact me? well, I’m on the TikTok @bergs_27. I got a cult following on there. I’m trying to start the fun stock Friday movement. So if you look at #funsockfriday, you’ll definitely find me there. Cool. You can, could shoot me an email Darrell.Bergmann@aspenview.org. Gosh, I better spell my name. No one will spell that correctly. Darrell.Bergmann@aspenview.org. And I’m freshly on the Instagram as well. That’s a new one for me, but yeah, I definitely love to hear feedback from people.


Sam Demma (11:18):
Awesome. Darrell, thank you so much for doing this. Really appreciate it, and keep it up with the awesome work. And there you have it. Another amazing guest, an amazing interview on the High Performing Educator podcast. As always, if you enjoy these episodes, please consider leaving a rating and review so other educators like yourself can find this content and benefit from it. And here’s an exclusive opportunity that I mentioned at the start of the show. If you wanna meet the guest on today’s episode, if you wanna meet any of the guests that we have interviewed, consider going to www.highperformingeducator.com and signing up to join the exclusive network, you’ll have access to networking events throughout 2021 and other special opportunities. And I promise I will not fill your inbox. Talk to you soon. I’ll see you on the next episode.

Join the Educator Network & Connect with Darrell Bergmann

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Nadia Irshad – Co-founder of Glarea Elevated Learning and the future of education

Nadia Irshad - Co-founder of Glarea Elevated Learning and the future of education
About Nadia Irshad

Nadia Hasan’s (@nadia__irshad) educational background is in Environmental Studies focusing on Sustainable Development and Urban Planning. She pursued a career in Art & Design working in Magazine Print Design and web design for a decade before opening her first early learning school. She is the Founder and CEO of Academics Educational Systems; The Academics Edge System that incorporates proprietary curriculum, programming and innovation in centres called Academics preKindergarten.

She is a founding partner of Glarea Elevated Learning; A NEW KIND OF SCHOOL. Glarea is a K-6 School in Surrey BC growing with the students yearly up to Grade 12.

As a resident of the South Surrey area, Nadia has had the privilege of being a board member of the Peninsula Community Foundation. She was a member of The Women’s Presidents Organization for years, before focusing on her current role as a Board Member for Arts Umbrella, Canada’s non-profit leader in arts education for young people, providing access to the highest quality arts education to communities as a basic human right. She is specifically dedicated to expanding the non-profit’s reach in the City of Surrey.

Nadia is passionate about her industry as a change agent for women, children and families. She is drawn to education and childcare through her own personal story. She finds passion in human connection, civic activism and more specifically causes that relate to women. Nadia’s interests include mobilizing women and girls by confronting cultural barriers that limit and harm women in closed communities.

Words, poetry and screenwriting is her passion. Maxwell’s Muse is where she spends some of her free time, on projects that give voice to untold stories, creating safe spaces and giving a platform to marginalized people through the production of art and film. 

Connect with Nadia: Email | Instagram | Linkedin | Twitter

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Glarea School Website

Academics PreKindergarten

Peninsula Community Foundation

The Women’s Presidents Organization

Arts Umbrella

Maxwell’s Muse Website

Systems Thinking Leadership Certificate Program at Cornell University

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):
Welcome back to another episode of the High Performing Educator podcast. This is your host and youth speaker Sam Demma. Today I had the honor and pleasure to interview and chat with Nadia Irshad or Nadia Hassan. She has an educational background in environmental studies, focused on sustainable development and urban planning. She pursued a career in art and design working in magazine print and web design for a decade before opening her own early learning school.


Sam Demma (01:05):
She is the founder and CEO of academics educational systems, the academics edge system that incorporates proprietary curriculum programming and innovation in centers called academics pre kindergarten. She is one of the founding partners of Gloria elevated learning, which is a, a new kind of school focused on the K/six to K to six grades in Surrey, BC growing with the student yearly up until grade 12. She has kids of her own that are part of this school system and we talk all about why they created this innovative school, why she was a founding partner, and what their school looked like and how it differs from typical schools. And I think we can learn something from everyone we talk to. And I definitely learned a lot talking to Nadia, so enjoy this conversation and I will see you on the other side, Nadia, thank you so much for coming on the High Performing Educator podcast. Huge pleasure to have you on the show. Why don’t you start by introducing yourself and sharing a little bit about how you got into the work you’re doing today with young people in education?


Nadia Irshad (02:09):
Oh, that’s a big loaded question. well, pleasure to be here. How did I end up in the world of education? So I took a really interesting path of my passion for education lies within two sort of spheres. One is I’m a parent, so I never actually envisioned being a parent. It was a complete surprise to me. I never touched a child until I had one, never changed a diaper until I had one. But it, everyone, I think as it’s a transformative moment, it is a transformative moment. I’ll, , I’ll say it’s a moment where, you know, suddenly everything that you never thought was relevant to your adult life is and it also takes you back to your childhood in a really strange way. Children are your own child or other children to me are they’re kind of an opportunity to look in the mirror.


Nadia Irshad (03:12):
I think it’s an interesting, I always kind of reflect on my own parenting and my own kind of the things that I’m drawn to in relation to education and children, all I think really do are things that my child’s self are, is drawn to. Yeah. There are things that the gaps that I felt as a child, I feel suddenly responsible for ensuring that my children and children in my community don’t feel that gap. So that’s kind of how I landed here. I went. So I, so I started my career in environmental studies. It’s not even a career, my educational journey in our environmental study urban room planning and things like that related to sustainable development was more interested in the developing world. But I was, I I’m really interested in urban environments as well. And then I landed in a graphic arts and print design because my parents weren’t really happy with me traveling for work or leaving home or going too far.


Nadia Irshad (04:16):
And at that time there were no options available to me. So my other passion has always been art. I followed that I did print design for, I’d say close to even 10 years. I absolutely love the feel of paper. I love glossy magazines. I have none in my house. They’re not something that I, that I, that I keep, but I love, you know, I just, there’s something tactile about it. I love color. I love, you know, so many things I could talk about art all day, but then I had a child and it changed everything and I wanted to work. So I think I’m really in really, really fascinated it by how family structures are, how people pursue purpose and, you know, it’s really difficult being a woman and pursuing a purpose outside the family home. Mm-Hmm, , it is it’s a challenge in a world where you there’s expectations.


Nadia Irshad (05:21):
I know all the expectations that people around me had was that I was going to stay home and I was going to focus on being a good mom and cooking, cleaning, and ensuring that they’re brilliant, amazing, loved children. I, I don’t think that that humans need to box themselves into like specific little frames of reference that way. I think we can be lots of things. I, I, I’m quite proud of the type of parent I am, but I’m not the type of person that could sit at home all day. It’s just not in me. So after about a year, a half, two years of staying at home I started looking for childcare and preschools so that I could go back to work. I was feeling really antsy and stir crazy. And I ended up coming upon at that time, I lived in the was Washington DC area, and I came upon this really amazing little preschool that I ado and that allowed me to fulfill, you know, my other needs, intellectual creative, and leave the family home.


Nadia Irshad (06:25):
And so through that, I fell into preschools and childcare. So I started academics pre kindergarten when we moved to Vancouver, BC in, around, I started the company in around 2009. So that, that flourished from that personal experience. And I really do in that, in that sphere. So I, I, I touch education in multiple ways. I’m met a teacher, I’m an outsider to all the industries. I’m currently a part of, I absolutely door being an outsider. And the reason why is I can, I can ask questions. I don’t feel shame or guilt for not understanding things. I question things all the time. You know, it’s easy to when you’re in an industry for a long time to see things as this is the way they’re supposed to be. So I never under, I don’t understand that in this industry and I, I love it.


Nadia Irshad (07:20):
I think it I think children are deserve the utmost respect. I think children are capable. I think that what, what really fires me up inside is, you know, I’d say most adult, as I know, carry, you know, stories and sometimes trauma from their childhood homes and their families, and are the educational spaces that we provided academics, or, you know, I’ll talk about Gloria as well. You know, for me, the essence of it is to provide a safe space. And if you think about the fact that a lot of children, schools and preschool educational environments are where they spend most of their time you know, we, you know, we can be, we can be that, I don’t know what, what the right word is. We can be.


Nadia Irshad (08:20):
Yeah, so that’s kind of where that came from. So from there, I have an interesting story of how I landed in the K to 12 space. So one of my first students in preschool that, that enrolled in my first preschool that opened in 2010 I became really good friends with their parents. This was boys parents, and he is that couple, their developers in, in the province of BC. They mostly work in the health tech and health sphere. So with hospitals and care homes and you know, they, they kind of carry their purpose with their development projects. They’re always about community and empowering people, boldly elevating people. And it links well with healthcare. So randomly a dinner table conversation, I think at this point, it’s probably six years ago saying, you know, I have this D dream of a school and like, you know, just, just fun, philosophical, random chatter about what would your dream school look like?


Nadia Irshad (09:22):
What would it be? And this friend of mine told me, okay, well, I’m gonna do this. What do you think? And at the time, you know, I noded, I said that sounds great. Sounds so interesting. I’m so happy for you. Like, I I’m here if you guys need anything. So he went on his little journey and we had a hilarious chat years later where he called me and he said, okay, so my team, they do construction and they develop big buildings and they’re telling me we don’t operate schools. So , so I, I, they, they basically sat me down and said, you need to find somebody who, who knows schools and knows children. So he called me up and he asked me if I’d be interested at the time I was married. So it was something I was looking into for, for about a year, kind of doing a discovery, just looking into where it would be, what it would look like.


Nadia Irshad (10:13):
And then I ended up going through quite a high I conflict divorce. And he asked me if I wanted to do the project and, and if we want to you know, move forward in a concrete way and it was my anchor. And so the project became my anchor through a really tumultuous time in my life. Nice. and the amazing part about it is I don’t know how to best, describe how we formed Gloria except to describe a table of well, who I believe are the smartest, most innovative almost revolutionary type thinkers from different industries who sat around a table and said, well, what would be the most amazing school you could ever imagine? What would be the educational space you’d wanna be in? And yeah, we put together, you know, our purpose is at Gloria to empower indomitable spirit. And you know, that, that kind of, I think, sums it up really well. That’s, that’s what we envision for all of our students.


Sam Demma (11:20):
I love that. Can we go back all the way for a second, when you were telling me about when you were a child, you said there was gaps in your childhood that led you down this path. If you’re comfortable to share, I’m curious to know what those are, because I’m guessing those gaps are what inspire you to make sure that those gaps aren’t present and I other students or other young people’s lives.


Nadia Irshad (11:40):
Yeah, I think huh, I’m not, I’m comfortable talking about it. I think I was always the shy kid. I was always the kid that picked last for every sports activity known. And it’s interesting. I reflect on upon it now. I’m the child of a, of a, of an athlete. So my dad was a major athlete and I know looking at my brother and my father, I have the gene. I know that now as an adult, I know I could do all those things, but I nobody noticed me and my extreme shyness. And so I would pretend to be sick. I would have a tummy ache and not one teacher ever thought and stopped to reflect. Maybe she actually needs somebody to pay a little bit more attention to her and help include her. I was ne and, and so those are some of the, you know, I remember this will sound, I think crazy now.


Nadia Irshad (12:36):
I don’t think people, hopefully people don’t go through this now, but being told I’m stupid or, you know, I’ll never get it. Or, you know, you’re never gonna do more than be a secretary. I used to hear things like that as a child. Yeah. So those, and, and, and I, I’m an introvert and I’m a, I’m, I’m a bookworm. So I would just kind of spiral into my books and in my room and nobody paid much attention to me. So I kind of, I have a soft spot for introverted children, for sure. Mm-Hmm, I think it’s easy to, or, or the good kids. I always point out to people that, you know, it’s the kid that never or breaks the rules that never does anything, you know, that sometimes is negative attention worthy that we sometimes forget most. So the kids who are struggling and screaming and, and, and, and for attention, we give it to them. But sometimes it’s those kids that are so quietly kind of lost in the corner, but do you know, get the, as do everything right? That we never pay much attention to, but deserve it for sure to be seen is a big thing. And I think that’s through my, my educational entire journey, I’ll say all the way through university, nobody ever really saw me. I felt quite invisible. So that’s really important to me to see. I love that.


Sam Demma (13:55):
No, I love that. And, and at Gloria, you talk about challenge based learning. I was reading your website, and I know that’s a huge component that you’re very passionate about at the school. Can you tell me, or define what you think challenge based learning is and why it’s so exciting and important?


Nadia Irshad (14:13):
So the way I like to do describe challenge based learning is people are familiar with inquiry based learning or international BA programs. So those programs and that type of learning pushes questions. So it’s like the Socratic method it’s pushing, you know, asking questions, questions, questions, which is amazing, which I think we should all do all the time. Challenge based learning is problem-based learning. So everything we do in life, you know, every day we tackle problems all day. And I think that’s what we that’s, that’s what we pick challenge based. Learning challenge based learning is gritty. It means it, it’s not, it’s an environment where there isn’t a no. So if there’s an idea, it’s, it’s about failing reiteration learning. It’s about a it’s it’s challenge based learning for me is creating a space where failing you’re safe to fail. You’re safe to try again. You’re safe learn. Cause I do think in general, generally I’d say is true. And for most traditional educational models, it isn’t safe to fail. It, it isn’t encouraged. Kids need to get that a and there’s a lot of shame and attached to not doing it. Right.


Sam Demma (15:26):
I, I wholeheartedly agree. I even think back to my European parents, like you don’t come home in less, you have over 80 average, you know, like it was


Nadia Irshad (15:34):
The most, most scary day is the report card day. I remember that.


Sam Demma (15:37):
Yeah. Right. And, you know, knowing what I know now and looking back, I realize how backwards that thinking is. Right? Cause there’s a difference between learning and memorization. And I mean, throughout all of high school, I can memorize everything and finish a semester and look back at buddy and say, I’m not gonna remember anything I did. I’m not gonna use anything I learned, but I’m glad I got the nineties on my test. Like it’s so it’s so backwards at your school, what else do you provide the students with to create an unbreakable spirit, as you mentioned? Like, what does that mean and how do you young person? Yeah. Indomitable spirit. So


Nadia Irshad (16:16):
Gloria came from the word grit in Latin. So grit is something that’s important to all the founding members of Gloria elevated learning. Nice. And so indomitable spirit for was when we, when we sat around this table to talk about what model would we create? We talked about what made, what made the most successful. And when I say successful, I don’t mean in monetary terms or, you know, in successful, in happy, joyous living their best life terms. What made those people? And a majority of us, all that those were people who were comfortable with being uncomfortable, were comfortable with taking risks, were gritty, people, people who, who fell got back up, tried again, didn’t take no for an answer. And so in this world of helicopter parenting and lawnmower parenting, it’s a really hard children have a lot of anxiety and social media and all those things don’t help.


Nadia Irshad (17:19):
But so we created an environment. So challenge based learning, you know, is something that, that supports that type of environment. But we have academics, we have sports and we have art. So in our academic model, all those three things are equal. There isn’t a imbalance of, you know, your math mark means way more than, you know, athletics or arts. We really do feel that all those things come together to create whole gritty humans. And you know, what I love about the program is, you know, my, so my daughter’s in the program. She said, always, I hate skating. I’m never gonna get on skates. It’s cold. I don’t like it. And what I loved about it is I kept telling her, you know, but that’s the point, the point is you’re not gonna like everything. And that life, life is gonna throw so many different things at you. And it’s about your attitude. And it’s about pulling on those skates and making it happen. And what I love is she, so we’re now in almost in March and she loves skating and she’s talking about being a hockey player and I keep, you know, I’m being the annoying mom and I keep reminding her well, interesting.


Nadia Irshad (18:29):
But but I think, you know, I think we create an environment where, so parents like to push the things they love. Mm-Hmm of course, you know, soccer parents probably played soccer when they were young or wanted to be a soccer star or hockey parents wanted to be a hockey star. You know? So you kind of, because those are the things, you know, so what I love about gala Gloria is it’s a place where it’s a multi-sport multi art place. Children get to learn for themselves what they actually love, what actually fires them up, what they’re passionate about. And they’re able to kind of carve their own path, be their own spirit, right. Instead of feeling the shadow of all of the people around them who love them, who adore them. I know, but to me, that’s you know, as an adult, that’s the most, that’s the most exciting opportunity. I love that opportunity today, but


Sam Demma (19:18):
That’s awesome. It’s funny when you’re mentioning your parents always push your passions on you. I’m thinking about my own family and my own situation, right? My dad was hockey player growing up, always wanted me to play hockey. He tried for a whole year, a whole, whole year putting skates on my feet and I cried every time and he finally just gave up, put a soccer ball in front of me and I couldn’t stop kicking it. And I pursued a pro soccer career since I was six years old. I, I lived in Italy for six months when I was 13. I ended up having three major knee injuries, two surgeries, and totally lost my full ride scholarship, lost the ability to play. And I was just connecting with you on so many levels. You were talking about Latin phrases. I have a Latin phrase on my bicep right here.


Sam Demma (19:58):
It says, VIN key pat tour. It’s a phrase that means he who endures our, the person who endures conquers. And I had it after my second knee surgery, not because I was gonna go to the end of the earth to play pro of soccer, but because I made a decision in that moment that no matter what I chose to do with my life arts, academic sports, whatever it might be, I’m gonna give a hundred percent of my effort all the time. But I do have a question for you. How do you ensure that your students don’t attach their self worth to their cha their, their talents or their achievements or their accomplishments? Because at the end of the day, I think it’s still important that a student doesn’t come home and say I’m worth nothing because I didn’t play well or I’m worth nothing because I didn’t get a good grade. So I’m curious to know, how does the teachers and you at Gloria ensure that students don’t attach their self worth wholly to those things.


Nadia Irshad (20:48):
So I think, and that’s really interesting that you brought that up for me, the fact that we teach through challenge based learning, meaning we push trying, failing, reiterating failure is a success. Failure is something we completely celebrate. Risk taking is something we celebrate that, you know, walking through something you’re afraid of. And so for me, those are the things that we celebrate as an organization. We do not celebrate, you know, I love that’s great. You got a 99, but that’s, that’s not where we celebr. We celebrate your, we celebrate the spirit and we do have, you know, we a a health and wellbeing program. We have Dr. Doan, who is the president of BC doc doctor’s of BC right now who’s on our board. And she supports us with trauma informed practice. And she supports us on, in lots of, kind of mental health initiatives.


Nadia Irshad (21:44):
But I will say that, you know, child learning makes it really hard to do that. It really doesn’t even our sports, you know, for sports it’s, we, we focus on how you got better or what you did or what, you know, you tried that and you fell and you figured it out and you know what, that’s awesome. You, you know, you took the risk cuz sometimes the kids won’t even take that first step to fall. They don’t want to. Fall’s so scary. Mm-Hmm so while talking through those scary things, those are the celebrations for sure.


Sam Demma (22:11):
I love that. And you’re so right. I guess when you’re focused on learning from the failure, there’s nothing you really to attach yourself worth too. Like you’re not, you’re not celebrating an achievement, you’re celebrating the learning and the growth which is so unique and so cool. Cuz when I look back to my own experience in school, like that was one of my biggest hurdles. I remember the day that I had my second knee surgery and the voices just went through my head of all my parents, aunts, uncles, coaches, Sam, one day, you’re gonna be the player that we hopefully watch on TV. You’re gonna be the first person from our family who gets a scholarship. And then all these voices started becoming like weights on my back. Because I thought by myself that if I didn’t fulfill those things, that I’d be worth nothing as a human being. And it sounds like you guys are doing the exact opposite of Gloria, which is, which is so cool. Tell me more about what the average day looks like for a student at the school.


Nadia Irshad (23:06):
So an average day, so I’ll say for example, what’s today, today’s Thursday. So school starts at 7 45. The kids hit the rink first thing in the morning, so cool. and so we always, we always start the day with athletic athletics. We all, you know, I think there’s a lot of research to prove that that’s a good thing for you. So we, we try really hard to yeah, to follow kind. We break all the norms and we do it the way we think is the right way to do it. I like that. So yeah, so the kids hit the rink, they do that for an hour, power skating sometimes hockey and they get off the rink, then they hit their classrooms. We do have, so the difference between Glar in a lot of schools is we don’t have, you know, some schools have rules where you can’t eat until it’s snack time and you can’t eat until it’s lunchtime.


Nadia Irshad (23:58):
So that’s normal humans. That’s not how, yeah, it doesn’t work. so kids, you know, we’ll break out their snacks and they’ll eat and they’ll go to class. And so it’s challenge based learning, meaning math, science, English all the subjects that they’re learning. We, and we do Mandarin as well are integrated. So sometimes they have an engineering project. Maybe there’s a challenge. How would you create a Rover on the moon? So they have to use math. They have to use science. They have to use, you know, English to write up the report communicate. So, so it’s learning, but it always, so whenever I go into the school, it all, it looks too fun. It looks like campus can school, nobody everybody’s on their feet. We also have transitional learning spaces. So it doesn’t feel like we’re stuck in classroom and this is your classroom and now you don’t move all day.


Nadia Irshad (24:49):
No, all the entire school is, is a student school for learning. So you’ll see them in the hallway. They’ll use, they’ll use spaces in the cafeteria. Yeah, it’s, it’s a really cool actually environment. And what I love most actually about going to the school is because of the way it’s, it’s transitional and open and project based students interact. So the kinds love chatting with the grade five kids and they, and the grade five kids love mentoring the little kids. And it’s a really I can’t wait to see these kids in like 20 years to see how, you know, they interact. I imagine they’ll be really close for for a lifetime. That’s how I see the relationships that build as a family. It’s really, you know, we’re all learners. So part of the mindsets that, that, that we try to instill in everyone is we’re all learners. So the teachers are learners, the students, our learners, the grade fives learn from the kinds the teachers learn from the kindergarten, kindergarten kids. It’s not there. Isn’t a hierarchical kind of, you know, setup where there there’s a teacher up there and we’re down here, we’re all here and we’re all learning together.


Sam Demma (26:03):
That’s so cool. I love that. And I think in traditional education, sometimes students work in silos, especially when you get into university and people start th saying things like, oh, I’m not gonna share my work with you because it’s, it’s a challenge and I need to have better work than you so that I can get the position. And you don’t. And it sounds like what you’re fostering is a collective group to build team, to work towards solving a bigger problem. And I think, you know, there’s a proverb that says, you wanna go, you wanna go fast, go alone. You wanna go far go together. And I think it’s so wise and you know, from a young age teaching students that they need to, you know, be able to function in a team is so important because they’ll use that skill for the rest of their life, which is so, so cool. I’m I have so many questions. This is fricking awesome. It sounds like


Nadia Irshad (26:56):
It sounds like what you just said. You brought up about knowledge and university students. I have similar experience in university, but what’s interesting. What I always think of is people like that. See the world as a pie. I, you, you know, there’s only eight slices, so I get a slice and now there’s only seven left, so you can’t have, you know, so to me, knowledge, isn’t an asset. It isn’t property it’s for everyone. And so I think it’s interesting being an outsider in the world of education. I know I confront it confronts a lot of people to have non-education people in the world of education, but for me, learnings for everybody there’s no, there shouldn’t be any kind of boundary set. It is in a pie it’s endless. It’s, it’s abundant.


Sam Demma (27:42):
I love that. The way I look at it, just, you just gave me an idea of like a future analogy with the pie. So the way I look at it is like, there’s a pie on the table, right. And we’re all. And like people traditionally go and they take a piece, but in reality, every person has specific gifts and talents which could be a kid to an ingredient. So you come and take a piece from the pie, but you’re the flower and someone else comes and they’re the milk. And if you didn’t just realize that you all got together, you could make more pie, you know, like using everyone’s unique gifts and talents. So that just came into my mind while you were speaking. And I think it’s so true. Like, I, I don’t really talk about this much on this podcast because a lot of teachers listen, but I actually dropped out of university.


Sam Demma (28:23):
I did I did two months of formal school before I broke down in front of my laptop, crying, telling my parents, look, I have this passion for speaking to young people and I need to follow it. And there was this initiative I was building at the time catered around service learning and serving leadership. And at first my parents were like, what the heck are you doing with your life? And very, very quickly as things started to progress, their whole mindset shifted and changed. And so sometimes I think it just takes one example one success story to shift the narrative. And I think there will be hundreds coming outta your school supporting that idea. What is some of the things you’re most proud of so far that have come outta the school?


Nadia Irshad (29:04):
Hmm, interesting. That’s a interesting question. Be careful cuz it’s a small school environment. I, you know, can’t have confidentiality too. We’ve of course I’ve had I think one of the, one of the proud moments for, you know, it’s a small thing, but watching a ma you know, 85% of our students, couldn’t skate, couldn’t even, you know, they need a chair and now watching them months later, we open in September, we’re in February, they’re in power skating and they’re starting hockey. And these are like little like month, like little guys, five year old guys. And it’s so amazing because I think it underlines the fact that kids are underestimated. They have endless capabilities. They have endless energy, their brains are so from either this brilliant, you know, organisms that are constantly making connections and growing and how I, how sad I think it is when people limit that growth.


Nadia Irshad (30:08):
Mm-Hmm yeah, so there’s yeah, it’s, it’s it’s the little things, it’s the little things for sure. It’s and it’s watching the kids, you know, they put together performances, they, we have martial arts and watching the kids who never once, you know, did a punched something or did anything or now suddenly, you know, yellow and orange belts. those are it’s it’s, it’s amazing. And it’s, they take so much pride in it and I just love watching them. And I think I love that they never walk in and I never hear them say I got 99 on test. I never hear that. I hear today. I drop, I, I, I jumped up and I did this kick and, and, and, you know, I’ve watched them go through this journey where they couldn’t do any of those things and how much pride they are. And I think it builds so much self confidence to think, you know, to know, even for five year old, two months ago, I couldn’t even do that. And to so how endless are my capabilities? Right. So it’s yeah. I, I absolutely adore being around them that that type of energy is just, it’s like, I wanna see.


Sam Demma (31:14):
Moment. Yeah. It’s infectious. Right. you mentioned redefining purpose, right? I know this idea of finding your purpose, embracing your purpose. It sounds like you guys do it a little bit differently at your school. Do you have any opinions on the word purpose or, or what that means and how to encourage students to pursue it?


Nadia Irshad (31:34):
I think so is a trendy word too. Sometimes you, I always feel like I have to tip toe around it and be careful. Yeah. You know, if it puts fire in your gut, that’s the way I look at it. Put, puts fire in your gut and you can’t sleep until you do it, probably your purpose. And it’s probably not, you know, going fast on the ice and it’s probably not. It’s probably you, you know, you have to stretch to think what exactly is that mm-hmm and I do you think all of us and maybe I I’m an ideal idealist, I I’ll admit it. I think we’re all here to leave the world a little bit better. And so if you can find that little gift, you have that thing that puts fire in your belly to leave it a better, a better place.


Nadia Irshad (32:21):
And that’s why, you know, that comes back to challenge me, is learning. So what makes challenge based learning so special to us is it forces kids to think community and global mm-hmm . So it’s not the problem about you today. It’s how, you know, a problem that affects the people around you, your school community, the people down the block in your, in your world, and ask them to problem solve. And, and, and because the reality is, is it’s easy to be apathetic and it’s easy to think we can’t do anything. This is the way it is, but we, you know, people did it to get us here so we can, we can change and flip it around, make it go a different direction. Yeah, I dunno if that makes any sense.


Sam Demma (33:03):
No, it does a hundred percent. I, I had a world issues teacher who changed my life when I was in grade 12, who started the first day of class by walking in front of us and saying, don’t believe anything I tell you. But if it makes you curious, I want you to go do your Reese search and verify facts to yourself. And it was the first teacher I ever had, who said anything like that. And instantly like snap of a fingers. I was hooked. I was like, this is gonna be the best class ever. He made his own curriculum. He taught us his own curriculum. He retired the year after he taught me, but there was one lesson he taught us in, in April of 2017 where he was breaking down the lives of figures in history, trying to prove to us that they all had this common trait.


Sam Demma (33:47):
Grit was definitely a part of it. And the, the way he said it was, they all took thousands of small, consistent actions. And he said, if you wanna make a difference, you wanna challenge status quo, just, just choose a problem and take thousands of small actions towards solving it. And that challenge changed my life. I talk about him to this day, me and Mike Loudfoot, he’s retired now. We still stay in contact. So I wholeheartedly agree. It’s definitely, it’s definitely possible to make a difference. Especially when you just start with a small step, if an educator has been listening to this conversation and is just amazed by what’s going on at your school, loves your energy, wants to connect, have a conversation. What would be the best way for them to get in touch with you?


Nadia Irshad (34:29):
The best way would, they should go to our website. So they should go to Glareaschool.com and they can always shoot me an email. So my email is nadia@glareaschool.com. That would probably be the easiest way to reach me. But we are currently recruiting teachers. We’re in the midst of growing our little teaching community and it’s, it’s exciting to see the types of people that are drawn to our program. They’re really unique, unique individuals, which, which is exciting.


Sam Demma (34:55):
Can you just spell the URL of your school? Just so people don’t mess it up?


Nadia Irshad (34:59):
Yes. So Glarea is Glareaschool.com.


Sam Demma (35:04):
Awesome. Nadia, thank you so much for taking the time to come on the show, share some of your wisdom, energy and stories. I really appreciate it. And I look forward to the day that I can come skate with the five year olds oh, totally.


Nadia Irshad (35:16):
You need to come out to BC and visit us here.


Sam Demma (35:19):
I will. I will. I’ll talk to you soon.


Nadia Irshad (35:21):
My pleasure. Thank you.


Sam Demma (35:23):
And there you have it. Another amazing guest, an amazing interview on the High Performing Educator podcast. As always, if you enjoy these episodes, please consider leaving a rating and review so other educators like yourself can find this content and benefit from it. And here’s an exclusive opportunity that I mentioned at the start of the show. If you wanna meet the guest on today’s episode, if you wanna meet any of the guests that we have interviewed, consider going to www.highperformingeducator.com and signing up to join the exclusive network. You’ll have access to networking events throughout 2021 and other special opportunities, and I promise I will not fill your inbox. Talk to you soon. I’ll see you on the next episode.

Join the Educator Network & Connect with Nadia Irshad

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Chris McCullough – Teacher and Vice-Principal in Red Deer, Alberta

Chris McCullough - Teacher and Vice-Principal in Red Deer, Alberta
About Chris McCullough

Chris McCullough (@mccullough9) is a Teacher / Vice-Principal in beautiful Red Deer, Alberta.  Chris has a broad range of educational experiences, having taught in elementary, middle school, and high school in mainstream programming, as well as in inclusive education and behaviour management programs. 

Chris is actively involved in the community by volunteering his time to coach hockey, ringette and baseball. Additionally, Chris works alongside teachers from across Alberta to organize the annual Alberta Teachers’ Association (MYC) Middle Years Conference.  

Chris’ wife Kristie is also a teacher and they have 3 teenage children to keep them busy.  

Connect with Chris: Email | Twitter

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Alberta Teacher’s Association (ATA)

Alberta Teachers’ Association (MYC) Middle Years Conference

Chris’s Personal Blog: thepocketeer.blogspot.com

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):
Welcome back to another episode of the High Performing Educator podcast. This is your host and youth speaker, Sam Demma. Today’s guest is Chris McCullough. Chris is a teacher and vice principal in beautiful Red Deer, Alberta. He has a broad range of educational experiences having taught in elementary, middle school and high school in mainstream programming, as well as in inclusive education behaviour management programs.


Sam Demma (01:03):
He has a very interesting start in education as well, which I think you’ll really enjoy hearing about on the podcast. Chris is actively involved in the community by volunteering his time to coach hockey, ringette, and baseball. He also refs and he’s been a ref for a long time, which is something that I learned about on the podcast. And he also works alongside teachers from across Alberta to organize the ATA. The Alberta teachers associations middle years conference. Chris’s wife Christie is also a teacher and they have three teenage children to keep them extremely busy. I hope you enjoy today’s podcast interview with Chris and I will see you on the other side. Chris, thank you so much for coming on the High Performing Educator podcast. Huge pleasure to have you on the show here today. You know, one of the NHLs free agents as I’ve heard, why don’t you start by introducing yourself and sharing a little bit about why you got into the work you’re doing in education today.


Chris McCullough (02:00):
Wow. That’s a long podcast you’re in for . As you said, I’m Chris McCullough. I’m in Red Deer, Alberta, Canada, and I grew up in central Alberta, just south of red deer in a town called Olds. And I’m hearing the question as, why am I a teacher? And I guess as a, a child myself, I always enjoyed running around and playing with my young cousins and stuff like that so it seemed like a good fit. I got, I got along well with people and you know, I’ve got to I’m not saying I love every aspect of my job, but , I do enjoy coming to school every day and working with kids and how many people get to say they get paid to do that every day. So


Sam Demma (02:42):
I love that. And being that you were someone and who enjoyed, you know, spending time with your younger cousins, that passion could have taken you in various directions, social work could have taken you to camp counseling, could have became, you know a youth speaker, like there’s when, when it comes to working with young people, there’s so many different ways that you can impact them. What drew you towards, like teaching specifically? Was there teachers in your life that inspired you? Or did you just say, let me try this and see how it goes?


Chris McCullough (03:12):
I think it was a couple things for me. One was I think just naturally as a relational person, I wanted to work with people. Yeah. If you were to read my high school yearbook, it would say that I was gonna be a golf course, superintendent, interesting position, a job that runs in my family. Okay. My dad actually taught that at a small college at old college turf grass management. And that was the plan, but I think him being a teacher I himself kind of pushed me in that direction. And, and actually I had a teacher I mean, I wasn’t as well put together as you are Sam at 21, I was still making bad decisions. and I remember my grade 12 teacher asking me what I was doing in his math class, because I really was kind of being your response and I didn’t need that class to be a golf course. Superintendent was what he said to me and he was absolutely right. And after that moment, I kind of decided that I was gonna pursue education and being a teacher. And along the way, I had a few bumps and bruises, but I ended up meeting my wife and she helped me a lot get through university. And the next thing, you know, go through the interview process and you get a job and here I am, 19 years later,


Sam Demma (04:31):
Happy international woman’s day, right. yes,


Chris McCullough (04:33):
Yes.


Sam Demma (04:35):
For sure. That’s awesome. Very cool. And when you first started, what were you teaching and how did the journey kind of evolve? I know somewhere along the way, you decided to get involved in the Alberta teachers association and really spearheaded some cool events and initiatives with the organization.


Chris McCullough (04:51):
Yeah. Along the way, I, my first job was a maternity leave. I taught grade six. Nice. And that led to which was at the time middle school age. And then in my, my school division, they, they opted to build some middle schools and moved to the middle school philosophy more formally. So there was a big middle school conference and a lot of teachers at that level were going to it and, and my wife ended up going and just, I think, I think my principal did allow me to go to the conference, even though I, I wasn’t necessarily guaranteed a job the next year, but I, I did go. And from that point on, I was really involved in middle school philosophy cause I ended up getting a position later in June that year. And then of course my involvement with the middle years council has been pretty consistent for, I could say 17 in my 19 years just in different roles and wow, largely it just comes from our core group of friends that worked on the conference and a desire to, to create a, you know, an event for teachers every year in a local context, I also got involved with my ATA, the ATA provincial and local and a variety of things at the time in our school division, I believe there was no vice president of the ATA local, and I just was off for that position and like a dummy, someone who didn’t know his AST from his elbow, he took it.


Chris McCullough (06:23):
And and I think it was a second year teacher at the time. And then of course the president had me at that point. So he retired and moved on to other things. And then I became the president of the, the red Catholic local. And I just learned a ton of great things. I, from some really great superintendents, I were, I worked with some great teachers on ATA stuff, union stuff, association stuff. And that was in red deer and Edmonton and Calgary. And that’s just been a nice bit with the middle years council as well. So I’ve always kept busy with that.


Sam Demma (06:55):
That’s awesome. And when you, initially we decided to take on one of the roles with the middle years council, was it because someone tapped you on the shoulder and said, you’d be great for this? Or you just saw the opportunity and decided I’m gonna try this out.


Chris McCullough (07:09):
I remember a colleague yeah. Tapped me on the shoulder and you should try it. Sure. And then I, one of the principals in my school division, I asked him if this was a good, I did because it was getting pretty real. And his answer at the time was, yeah, you’re gonna learn, you’re gonna learn a lot. So I’m probably guilty of getting too involved and, and having too many irons in the fire, if you will, cuz I have three kids on my own and I like to coach their sports and I’ve always been involved in that stuff. So again, it’s international. I couldn’t have done any of these things without support of my life, but overall I’ve learned a ton and yeah, I, I wouldn’t change anything that’s for sure.


Sam Demma (07:50):
Ah, that’s awesome. That’s, that’s such a good way to look at it over the years. I’m sure there’s been changes in teaching and education, especially when you introduce a global pandemic over the past year and a half. How has education shifted in your school area or in your school over the past year and a half? And what are some of maybe some of the challenges you’ve faced or have started to overcome?


Chris McCullough (08:17):
Yeah, so many challenges, honestly, I think as I look back over the, the course of the year, cuz I guess just almost a year to the day that we left school in Albert anyway and had that pause and shift to online education, I’m pretty proud of the work that teachers have done. And in my seat here as a vice principal, yeah. I, again, I work with some really great teachers that pivoted and really made that experie for the students. So that would’ve been March to June of last year. And then again, this year we’ve had our challenges with classes and situations where whole classes have to go home. But you know, at the end of the day, just the ability of these teachers to, to pivot and, and make it work for their students. Now I’m amazed every day by ’em to be honest. And it’s good to see. And I think moving away from that question, I guess broader in my 19 years, I, I think teachers in education improved a lot in terms of assessment practices, relationship with kids and understanding trauma and how that impacts student learning. I, I think we’re just getting in as a whole, whole lot better at meeting kids where they’re at and helping them with their needs. So


Sam Demma (09:33):
I love that and I, I would agree too. I think this, especially this year, the forced innovation through the pandemic has forced all of educators in education to focus on what matters most. And I think what’s been highlighted is the fact that the relationships are so important and sometimes building those virtually is a little more difficult. But how do you think schools or even educators can, you know, make their students feel heard, valued and appreciated. Now in, in this situation, is it a matter of checking in with the students on a daily basis or a weekly basis just tapping them outside of class saying, Hey, how are you? Is there anything we can help you with? Or from your perspective, what do you believe is the most important thing for educators to continue doing?


Chris McCullough (10:19):
I think from my perspective, you know, relationships matter, I, I once had a principal and she told me the number one thing she looks for in a teacher is their her or their ability rather to build relationships with students. Mm. The rest of it, you can kinda teach. And I, and I’ve seen that in a of tweet here and there, how important relationships are, whether it’s Sam or Robinson or, you know, it just matters a lot how you treat people. And I’m not saying you have to be nice to everyone because I think that’s a very broad term. And some teachers are very strict at the same time. They’re very effective and they, they don’t disrespect anyone. Yep. And other people, you know, are very good with people and maybe they can improve that they’re teaching. So I’ve kind of seen a lot of that too. So yeah, I think overall people care about kids and they, they work to make their school successful.


Sam Demma (11:16):
Ah, I love it. Very cool. And if you could, if you could travel back in time and speak to first year, Chris, when you just started teaching, knowing what you know now and with the wisdom you’ve gained and garnered, what would you tell your younger self?


Chris McCullough (11:32):
I would tell my younger self to listen, listen, slow down and listen. Nice. There’s a ton of knowledge. And I think, yeah, I guess as I’ve gotten older, I’ve gotten more mature, but you know, my school’s really focused on mindfulness this year from a school improvement plan perspective. Nice. We’ve done a lot of work on trauma training too, but you know, I think just learning to breathe and learning to pause, really look at situations in a whole context is an important skill for anyone, for me, for kids, for anyone. So we’ve done a lot of work on that. And I, I think if I was talking to my former self, I would’ve been more mindful of really not so much kids because I was always good with kids. And I feel like I connected with them well, but just being this is the wrong word, but sympathetic to maybe me being a little more understanding of what my former principals were trying to achieve and more or superintendents and current superintendents and politicians even I think at the end of the day, everyone wants schools and kids to be successful people. So yeah, just focus on listening and, and trying to make it work for everybody.


Sam Demma (12:48):
Love that. So cool. And I’m sure over the years teaching you’ve seen student transformation. I think that one of the coolest things about education is that it can change a student’s life. Now, sometimes you water that seed and it doesn’t flourish for 20 years. You might not ever know the impact you had. Or 20 years down the road, a kid writes you a note, letting you know that this one thing you said in class totally changed his life. Sometimes you hear about them, sometimes you don’t. I’m curious to know though, have you seen any student transformations within your school? Within the 20 so years you’ve been in education. And the reason I’m asking is because another teacher might be listening to this, burnt out, forgetting why they got into education and sharing a transformative story. Might remind them why they’re doing the work they’re. And if it’s a serious story, by all means you can rename the person to Chris or Sarah or change their name for privacy reasons.


Chris McCullough (13:44):
Yeah. I, to be honest story, I’m thinking of, I can’t even think of the kid’s name right now, thats. Okay. It was a high school situation and he was very struggling with school in general. He hated a, he hated school. He hated being there. And this is a great 11 boy who was in tears. I, I wasn’t even his teacher, I don’t think. Yeah. Other than one course like an option course. Anyway, he was balling his eyes out to me and we long story short, we, we changed his timetable so that he could do work experience cause he wanted to be a welder . So we got him outta school in the afternoons and set him up with a company. I don’t know if it was his dad’s company or a company his dad was kind of familiar with and you know, he loved it.


Chris McCullough (14:26):
He could come to school in the morning to leave at lunch. He started, started working on getting his ticket for, for welding. I think it was. And you know, I think that situations like that, making school work for someone, so he had a kid crying and in tears, that’s super frustrated to a situation where he is just happy, happy he can leave at lunch, go make some money. And I assume he is still working in the trades, which I think is a great avenue for a lot of students. And I think schools worry a little too much about academics sometimes where there’s lots of different possibilities where people can you know, think about their future.


Sam Demma (15:06):
Yeah, totally agree. I love it. And my dad’s a plumber and he loves his job and he builds homes. So there’s yeah, there’s so many, there’s no one pathway for all students. And I think it’s important to remember. So I love that you shared that story. If an educator listening or someone listening is, is enjoying this conversation is inspired by, it wants to have a conversation with you. Maybe Talk about your, your fandom for Calgary flames or star wars. what would be the best way for them to reach out to you and connect?


Chris McCullough (15:37):
Probably, I hesitate to say it a little bit because I find it to be a very angry place these days but Twitter is probably the best place to reach out. My handle’s @McCullough9 and I like Twitter. I find, I’ve learned a lot from it. There’s lots of good articles and inspirational messages and stuff like that. Sometimes I get caught up in the politics of the day or whatever and, and I’ve had to really reflect on what that looks like. But overall I think social media is a powerful force. It is a two-way sword and I enjoy it, but sometimes I have to take a, take a break from it and stuff like that. That’s kind of the best place, I guess, to find me.


Sam Demma (16:20):
All right. Got it. And what’s the first thing you’re looking to looking forward to once COVID ends.


Chris McCullough (16:26):
I think just general social situations, you know, being with family and friends and not having to worry about masks and social distancing and all that kind of stuff so sign me up for a vaccine as soon as you can get it, Sam, you know.


Sam Demma (16:43):
I’ll send it your way if I do. All right, Chris, thank you so much for taking the time to chat. I appreciate it. And look forward to talking to you soon and hopefully meeting you in Banff one day.


Chris McCullough (16:53):
Cool Sam. Take care of yourself and thanks for doing this.


Sam Demma (16:58):
And there you have it. Another amazing guest, an amazing interview on the High Performing Educator podcast. As always, if you enjoy these episodes, please consider leaving a rating and review so other educators like yourself can find this content and benefit from it. And here’s an exclusive opportunity that I mentioned at the start of the show, if you wanna meet the guest on today’s episode, if you wanna meet any of the guests that we have interviewed, consider going to www.highperformingeducator.com and signing up to join the exclusive network. You’ll have access to networking events throughout 2021 and other special opportunities and I promise, I will not fill your inbox. Talk to you soon. I’ll see you on the next episode.

Join the Educator Network & Connect with Chris McCullough

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.