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Suz Jeffreys – Stress Management Consultant, Tai Chi Instructor & Certified Nutrition Therapist

Suz Jeffreys – Stress Management Consultant, Tai Chi Instructor & Certified Nutrition Therapist
About Suz Jeffreys

CEO Wellness Founder Suzanne Jeffreys, MS in Education, helps high achievers stress less, power up and create more balance in their lives. Want to look and feel great, work/volunteer smarter, and have plenty of time for family and fun, but not sure how? As an international Speaker, Fitness Professional, Tai Chi Instructor and Certified Nutrition Therapist, Suz teaches the self-care and stress management strategies you need with her signature Harmony of Body & Mind Method. 

Developed over 25 years, this unique system blends moving meditation, ancient Tai Chi principles, and her love of all things fitness, food and nutritional science. Suz offers keynote speaking, health coaching, corporate consulting, live classes and online courses. 

Suz and her husband Bob live in beautiful Estero, Florida. She has 3 kids, 4 stepkids, and 7 grandkids. Quirky facts: Suz loves Thai food, good wine, stand-up paddle boarding, horses, rescue dogs and beautiful beaches! Are you ready to stop trading your health for your lifestyle and impact? Find out more at Suzjeffreys.com or www.TaiChiwithSuz.com.

Connect with Suz: Email | Instagram | Linkedin

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Bank Street College of Education

The Health Sciences Academy

Suz Jeffery’s Personal Website

CEO Wellness Blog

Tai With Suz

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):
Welcome back to another episode of the High Performing Educator podcast. This is your host and youth speaker, Sam Demma. I’m super excited to share with you today’s interview with Suz Jeffreys. She has an Ms in education and she helps high achievers stress less, power up, and create more balance in their lives; in your life. The reason I was interested in bringing Suza on is because I thought her ideas, her philosophies, her practices, her teaching could help you stress less power up and create more balance in your life.


Sam Demma (01:07):
Want to look and feel great, work and volunteer smarter and have plenty of time for family and fun, but not sure how? Well, as an international speaker fitness, professional and Tai Chi instructor and certified nutritional therapist, Suz teaches the self care and stress management strategies you need with her signature harmony of body and mind method. She has been doing this for over 25 years. She has three kids, four step kids, and seven grandkids. And here are a few quirky facts about our guest here today. She loves Thai food, good wine, stand up paddle boarding, horses, rescue dogs, and beautiful beaches. I hope you enjoy this interview as much as I enjoyed recording it. There’s a moment where she literally takes us through a breathing exercise. So get ready, be in a quiet place while you listen today so you can get the full benefit of this interview. I’ll see you on the other side, enjoy. Suz, welcome to the High Performing Educator podcast. Huge pleasure to have you on the show all the way from Florida on this beautifully bright morning, both in Pickering and where you’re from. Why don’t you start by introducing yourself and sharing a little bit about how, a little bit behind the reason why you’re so passionate about the work you do in education?


Suz Jeffreys (02:23):
Yeah. Thanks so much, Sam, for having me on, I love your vision. I love your energy and your mission, and it’s just very cool and quite an honor to be interviewed and spend the time together. So for those of you who don’t know me, my name is Suz Jeffreys. I’ve been an educator my whole life. I’ve worked with everything from three year olds who had learning disabilities all the way up through 98 year olds and fitness. And the best thing for me about being an educator is helping people to become more empowered by helping them learn and ask good questions. So whether I’m teaching Tai Chi, which I’ve taught for 27 years, or I’m teaching water aerobics, or I’m teaching stress management techniques now; working with younger, old, it’s just a privilege to help people be empowered to change their own lives with good education.


Sam Demma (03:06):
I love that. And I’m curious to know what led you down this path. You know, it’s funny people all often tell me that was such a great speech. And in my head, I’m thinking to myself, sometimes I give the advice I most need to hear. And I’m curious to know if you had a stressful experience in your life that let you down this path, or if not, what did, was it an educator or a calling? Like, how did you decide this is what you wanted to do?


Suz Jeffreys (03:29):
Such an insightful question, Sam. You’re so young to me that insightful. I love that. Yeah, actually. Yeah. So my original I’ve had several different chapters in work as an educator. I began to be a first grade teacher. I studied in college my last year to be a first grade educator because I studied political science. I really wasn’t sure what I wanted to do. And I was putting myself through school and I was working full time, just like supporting myself. And I became interested in power and why some people take advantage of others and small groups. You know, I worked as a waitress called waitresses back then in New York city. And some people were nice and some people were not so nice. So that question expanded to why are groups of people kind to each other and not, and why are some groups of people more easily taken advantage of?


Suz Jeffreys (04:14):
And I was looking at first third countries, I was looking at indigenous populations first in the ruling class. And what I really found out Sam, it was kind of a mindblower was that people who couldn’t read or couldn’t ask good questions were the most vulnerable people. Mm. Because if they couldn’t read what was written or understand what was being said, or ask good questions, you know, really questions that would really reveal the answers that were meaningful, then there was so much more vulnerable to being manipulated. So I was like, Hey, all good. I know what I’ll do. I’ll become a first grade teacher and teach young children to love, to read and love, to learn and to love to ask good questions. So that’s really where I started, but then the story continues on from there. Cause I’ve worked with a lot of different people and several different actually as well.


Sam Demma (05:04):
Okay. So when you say that you make me even more curious, what do you mean several different species and, and how did that lead you into Tai Chi and the work you do with, you know, moving the body?


Suz Jeffreys (05:13):
Yeah. Great, great question. So a picture, this, I was a first grade teacher. I had two children was married and then when my two kids were really, really little, we were divorced and that was a very healthy decision for all all included. And the issue was I had like no money. I didn’t have a teaching job yet. I had finished my master’s degree, had a lot of school debt was struggling to find a first grade job in New York did find one. It was great. Cause I went to a great college to get my master’s degree. I had a great student teaching experience, but you know, back then in that year, which was oh, 30 years ago, like the job market was tight. Yeah. So I finally got a job. I was super excited yet. It was very challenging because I didn’t have very much money.


Suz Jeffreys (06:00):
I was paying for child support or childcare. Pardon me for two kids like babysitting for two kids, my child support wasn’t coming in. And I was like stressed the max, I’m kind of a, I can do anything kind of person. Like, let me add it. I’ll take it on. And yet I was super stressed out and overwhelmed and, and I, there was this one class. I could take my kids to where I bartered with the, the martial arts school in town. And I had no money for lessons, but my, my youngest really, really, really wanted to be in, in martial arts since he was like two. So I made him wait until he was four, but my youngest and my eldest seven and four took them to the community, martial arts school, all about building camaraderie and teamwork and supporting each other. It was a great school and cheering with all the parents on the side.


Suz Jeffreys (06:45):
But one day I was trying to hide tears while everybody else was cheering because I just hit rock bottom. That day. I’ve been struggling at that point for two years to support my children and to work hard. And I loved teaching, but I was working way too many hours with my teaching job. Plus also my part-time tutoring gig. I had started on the side to bring in more income. And honestly my kids were in daycare a lot more than I liked. And that day everything kind of came crashing down because the one treat I could afford for my kids and I saved up all week was to take them after clung Fu class on Fridays to get a slice of pizza. Mm. Back then remember like 30 years ago, 25 years ago pizza was a dollar, a slice and I would save up $2.


Suz Jeffreys (07:30):
They, they could each have one slice. I didn’t have any, we had ice water. That was it. But that was the big deal that day though. I didn’t have the $2 Sam. I did not have $2. And I felt like such a failure. And my biggest disappointment was that I was gonna disappoint my kids and I didn’t wanna do that. So I was trying to hold back, tears, sitting on this hard feature. Everybody’s like cheering. I’m just really trying not to cry. I’m literally praying for a sign. Cause I’m like, God, I can’t do this anymore. I’m working like a hundred hours a week. My kids are in daycare too much. Nothing is changing. I’m trying everything. I need a sign. What should I do differently right at that moment? And this is nuts right at that moment. I hear this soft music walking down the hall from the classroom, just down the hall.


Suz Jeffreys (08:17):
So I’m curious, I get up and I follow it. And I peek in the door and there’s all these people moving together in this beautiful, slow motion flow to this beautiful music was just mesmerizing. And I was peeking in the teacher, saw me, which I was like, ah, didn’t wanna interrupt them. And she’s like, come in. So I go in and pretty soon I start flowing with them and class went on for maybe five more minutes and I felt different. I began to breathe again. I felt my shoulders just sink and drop evident. They’ve been way up here. I was so stressed out. Mm. And I was just fascinated that I, I found out it was called TA Chi and it was all an ancient martial art to help to for self defense, but also distress less and balance better. And I was, oh, I was like, oh my gosh. That was amazing. And that moment my kids came running in. God’s honest to, they come running and mommy, mommy, guess what? Our best friends wanna take us all out for pizza? Can we go with them tonight?


Sam Demma (09:24):
Wow.


Suz Jeffreys (09:26):
Got it. That was my sign. Yeah. So I arranged with the school to bar with my Tachi lessons. And, and then honestly, in a couple weeks, everything began to shift in my life. I’ve things started to flow more easily. I was struggling less. I was feeling more centered. And honestly, even my kids told me, like, it was more fun again. They’re like, mommy, you’re smiling again. And that almost broke my heart because I didn’t even know. I hadn’t been smiling. I had no clue. Then within a couple of weeks, my tutoring business took off money was coming in. It’s like everything changed. And I took that as a sign Sam and I decided I was supposed to share this ancient TA Chi series of principles that helped create more balance in life with everyone. So I committed to a five year program to become a certified Tai Chi instructor. And I’ve been teaching in Taichi ever since,


Sam Demma (10:19):
Even to different species.


Suz Jeffreys (10:21):
Yes. Well, that’s where that comes in. So few years later I have, I get remarried. I have another child and I had the opportunity to leave my first grade job, which I love, but I was ready to have more time with my kids, still tutoring and had low spare. I loved horses as a child. And then I saw this flyer at my vet’s office for a horse rescue. They needed some extra money and they needed some extra hands. I’m like, ah, I love horses. Maybe I can help. I have a little extra money now. So I got involved with this organization and pretty soon I adopted one of the horses. Nice. And she was very traumatized. She’d been very abused. And I was looking for someone who could help train her to help her be calm and safe. Also, excuse me, to be rideable one day. So I found this horse whisper. If you ever heard that term, it’s like horse whisper named Bob Jeffries. And I couldn’t believe it. I went to watch him work with this one horse who again, not my horse. I was checking out first.


Sam Demma (11:20):
Yeah.


Suz Jeffreys (11:21):
And without touching this horse in about 10 minutes, he had this frantic terrified horse calm and centered, and he never touched the horse. Mm. It was all Tai Chi. Now, Bob didn’t know that at the time it was all flowing with energy and shifting energy and being very ground and centered and breathing now as a horse whisper, he had no idea. He was actually implementing ancient TA Chi principles, but the horse responded. I saw it and I’m like, okay, I’m supposed to do that work. So for 15 years I became a horse whisper. I became the centered riding instructor. And I went from teaching children in the classroom to teaching horses and people to bring out the best in each other.


Sam Demma (12:02):
I love that. That’s such a phenomenal story. And like what a, what a way to see the sign, you know at a moment, your life where you needed it the most. And it makes me think about the hun, the hundreds of people who might be stressed out in their life right now. Like if there’s an educator listening, who’s in the exact same shoes you were in, you know, maybe super stressed out, working so many hours per week to make sure their kids feel safe and, and healthy during this crazy time in the world. Like, what do you think their first steps should be? Like, what would you advise them to do? What would you advise your younger self to do maybe, you know, a week before you saw the signs?


Suz Jeffreys (12:41):
Yeah. So first of all, I wanna say, thank you to everyone. Who’s an educator. It’s the work that we do to serve can often be underestimated by others. Yeah. And often go unappreciated. And in those moments, it’s so important to remember why we do this work. Whether you teach first grade, like I did, or you teach high school or you teach something else completely like fitness or movement, whatever it is that you teach. Thank you for doing that because that’s how we make the world a better place, right. To share our gifts. And in response to your earlier comment. Yeah. Sam, usually we end up teaching what we need to learn the most. No doubt. I went from stressed out to much to understanding how to manage my stress and protect my energy. And for those of you who are teachers out there, or students or parents whoever’s listening, I I’d love to give you just some simple tips that you can use right now, anywhere.


Suz Jeffreys (13:35):
Anytime, if we want to let go of stress, tension, anger, fear, whatever’s just exhausting us and depleting our energy. We can always go to our breath and think about it this way. Our breath is literally biomechanically speaking. The easiest way for our body to release tension. Tension is an important to be aware of tension, anxiety, stress, fear, because they burn up our life, energy, our Chi, which is what she means in TA Chi, life energy. And then the philosophy of Tai Chi. The only cause of death Sam is that you’ve used up all your Chi, like you run out of gas. So we need to protect our Chi and to make sure that we don’t let it get wasted by things that are not important, or we can’t change. So stress, fear, regret. We gotta let ’em go. And the easiest way to do that is with the focus on her breath. So if y’all wanna do this with me, it’ll just take a minute and you really can do this anywhere. If you’re sitting sit up tall and relax your shoulders back, take your left thumb, place it gently in your belly button and layer Palm on your abdomen. And then your right hand on top. We’re gonna take a few moments to focus on our breathing in, through the nose, to fill our hands and out through the mouth, to empty


Suz Jeffreys (14:55):
Into the nose, to fill and out through the mouth to empty. If you like, you can close your eyes. That’s how we do it traditionally. But if you prefer, you can keep your eyes open, softly, gazing out. It’s something easy on the eyes, breathing into the, and out to the mouth. Listening to the sound of your deep breath Sounds a lot like the ebb and flow of waves on your favorite beach. And as we breathe deeply in this manner, you’ll fill your hands, filling up and emptying out. Our hands are on top of our center. It’s two to three inches inside our body. And we inhale to fill our center in exhale empty. We’re breathing deeply down to our center of gravity center of balance And center of power. We’re breathing deeply to relax the body, quiet the mind, and smooth out the energy. So whenever we feel stressed out anywhere, anytime I’ll invite you all, I’ll invite us all to just take 10 deep breaths, enter the nose so we can hear the sound of our beautiful breath And out through the mouth to empty. We inhale to fill up with positive energy and we Exel a let go of anything. That’s not serving us. Inhaling joy in


Suz Jeffreys (16:43):
Exhaling, anger, out, breathing balance, and Breathing, chaos out, breathing centeredness in breathing stress out. Let’s just do three more deep breaths together, breathing in and out In and out last one, together, breathing in and out, filling up with the good stuff and let going, letting go of literally anything that does not service the breath is powerful. It’s a beautiful tool we have at our resources that are accessed anywhere. Anytime. Just really a matter of realizing the potential for releasing stress powering up and balancing better. It all begins with the breath. We just have to remember to do it and to give ourselves the time it for a few deep breaths.


Sam Demma (17:52):
Hmm. What is tie? If she is life energy, what is, what is tie?


Suz Jeffreys (17:58):
I love that. So tie is grand ultimate.


Sam Demma (18:01):
Okay.


Suz Jeffreys (18:01):
Grand ultimate. And she can be can be translated in several different ways. It can be grand ultimate life energy. It can also be grand ultimate way.


Suz Jeffreys (18:13):
So the grand ultimate way in TA Chi is to conserve your energy, to protect it and cultivate more. And, and here’s why TA Chi, this is actually super interesting. And for you teachers out there, I think you’re gonna relate to this Tai Chi was created 1800 years ago by a Dallas priest named Chun. And he was head of this very important temple in China. He was the most highly regarded master of the temple. And he had a really big problem. His problem is he had a lot of responsibilities as head priests at the temple and his students meant back then Brazil men would flock from all over China to study with Chung fun and, and, and to be a dad was priest. You’d have to be a monk first and you’d have to study the, the ancient books of wisdom. And then you’d also have to practice Kung Fu, which is a martial art.


Suz Jeffreys (19:02):
And you had to become a warrior, not only a warrior that could attack and protect, but also a warrior that could heal. So you may have seen pictures or videos or movies where there’s all these Chinese people in the monk uniforms doing, you know, E so, so doing all these things together, they’re practicing one of the most important parts of ch fund’s job was to assess the students as any good teacher does. And one of the assessments was he had to test the martial arts skill and they wanted to go up to the highest level up being a monk and be ready to become a priest, which is a huge honor. Very few people made it there. It was a very, very high level of mastery, not only in the philosophy, but also in martial arts. And so Choong was a master. He was the one to test them.


Suz Jeffreys (19:48):
And if any of you out there have ever taken martial arts, you probably know for the higher levels of martial arts, you fight you spar. And that’s how they would test. But back then in China, they didn’t have like headgear and face masks and pads. No, you love like you fought. So Cho’s Ben’s problem was that he had to test all highest level students by fighting with them. And it’s not that he couldn’t beat him because the master never get every move. They always have a little secret on the head in the back pocket. It’s just no don’t mess with the master. It’s just not worth it. But his problem Sam was that he was using all this G you know, fighting with all these students. So I had to figure out a way to test his students and serve them without wasting his own energy.


Sam Demma (20:31):
Mm.


Suz Jeffreys (20:31):
So you know what he did


Sam Demma (20:33):
Invent to TA Chi,


Suz Jeffreys (20:34):
He invent to Tai Chi and you know how he got the idea. This is nuts. I’ll keep it short. He went to a cave and meditated until he he’s like, I gotta figure this out. So he went and meditated, you know, he’d get up every day and walk and eat whatever, and go back and sit and meditate. Three years later, my friend, he was coming up with nothing three years. Wow. So he went out for his daily walk. It was a sunny day. Like it is in Toronto, like it is in Southwest Florida. And he saw this big fat snake on the ground in front of him, just like, like taking a sun bath, you know, they just appeared to be totally sleeping there’s and he was looking at it and there was this circle circling on the ground and it was a spec and he looked up in the sky, there was a bird of circling. It was a Hawk. Well, he S possible second just rolls out the way and hits dog gets back up and he circles dives down again. The snake just rolls out the way, and the Hawk hits the ground really hard. Again, that happens over and over. And so finally, you can tell the Hawk is really exhausted. He does the last circle against more momentum than ever. He dives down and guess what happens at the last possible second, Sam


Sam Demma (21:47):
Snake just moves out the way


Suz Jeffreys (21:49):
They just moves outta way. It was working. The Hawk kicked himself on the ground so hard. He knocks himself out the snake, slithers over circles, a snake, and has the Hawk for lunch. Mm. And ch sun fun goes, that’s it. The snake wasn’t attacking anyone, but he wanted to protect himself off. And he was able to protect himself by getting out of the way, by allowing the attacker to waste his own Chi until he is completely de depleted. And then to go ahead with very little energy, very little effort, be the Victor. And that’s what inspired Tachi.


Sam Demma (22:25):
Hmm. It reminds me of Japanese ju to slightly it’s like the, you know, the art of Japanese jujitsu is using your enemies force against you or against themselves. And yeah, right before COVID hit here in Toronto, I, I did it for four months and it’s funny cuz you’re mentioning Kung Fu and all the different practices. And I enjoyed them, the, the sessions and the training, so much, many reasons, but one of the reasons that I enjoyed it the most was the aspect, the aspect of discipline. And and I think it’s really, it’s really awesome. And then, you know, discipline also ties into Tai Chi. Like there’s, there’s an older gentleman that I see at the park near my house, like every other day doing Tai Chi. And I never like looked into it like looking so peacefully and calmly and I just, I was always fascinated by it. And it’s really cool that you brought this up today and you’ve taught me so many things. So I appreciate it. And I know that the guest listening can say the same. If someone wants to learn more information about Tai Chi, get even get into it like what, what would, what would you advise? Would you just search up like classes and near their, or do you offer this thing online? Do you do this stuff online? Like what would be the best way for them? Yeah.


Suz Jeffreys (23:34):
Great, great idea. Yeah. For, for anyone who wants to try Tai just for free and play with it, I have a bunch of free Tai Chi videos on YouTube. Just look up Tai Chi with souse and that’s a growing library. I also have a free Facebook page called Tai Chi with souse and you can check it out. I have new content there every single week, cuz I really wanna spread the word Sam, you know, not only is Tai Chi and martial art. It’s also a way to stress less to protect our energy and to create my or balance there’s 10 ancient principles in TA Chi that were literally would change my life. And when we begin to learn those ancient principles and we implement them on day to day basis, whether we’re a parent, a grown up a kid, a teacher, a student it’s truly life changing.


Suz Jeffreys (24:21):
So my vision is to help spread the, the information and share it around the world. Cause in these crazy times, we need to find simple, profound truths that can allow us to connect more, to be healthier, to, to be more of who we truly are in this world authentically like you, Sam, you’ve got so much clarity around your purpose that you want to serve and help others learn how to serve this remarkable at your age. You’ve got the clarity and in TA Chi, we call that clear intent. Mm. When we have clarity, that’s one thing that can absolutely help us not only transform our own lives, but the lives of others. So you can go to TA Chi with sues.com or TA Chi with Sue on Facebook or Tai Chi with sues on YouTube. And you know, hit me up, send me an email if you’d like to get I have some TA Chi principles and little videos. I can actually email you. If you go to TA Chi with sue.com, you can sign up for that. I’d love to love to help anybody who’s interested in just finding simple ways to make their life better.


Sam Demma (25:20):
And you know, you mentioned the principles and every time you say something, I have like five more questions, but I’m keeping this. Like, I love that as concise as I can. The out of the 10 principles that you mentioned or alluded to, which one or two have had the biggest impact on you. Like I can imagine they probably all impacted you in various ways, but which of those 10 ancient principles impacted you the most and what are they


Suz Jeffreys (25:43):
For me, there’s really the, what had the really created a whole pivotal experience on many layers in my life was remember back in that class, the first class I just found by, I really say it like company. I didn’t, I wasn’t looking about it. Our seafood told us that story about the snake in the Hawk. And she said, so remember this means we all have Chi life energy and our life energy is precious because when we use it all up, it’s gone, we die. Mm. Instead, like if you were, it’s not that you have a heart attack, we die from a heart attack. It’s that people die from a heart attack and didn’t have enough cheat to survive. Mm. So she’s like, so our life energy is precious and we all have life. And that means every single person on this point is precious. I was like,


Suz Jeffreys (26:37):
Because till that moment, Sam, I had real self-esteem issues. Whole long story will get not get into. But I don’t know. I think a lot of people out there maybe don’t believe in themselves or their own words as much as we should. And when she said that, I’m like, wait, so Chi is precious. We all have Chi. That means I’m precious. And that means that I can protect my Chi. I can take care of me. I can simplify do less and give more. So the idea of conserving my Chi and that she is precious, keeping it simple has been just profound, really profound for me.


Sam Demma (27:13):
Cool. Yeah. I love that. Well, this has been a phenomenal conversation. We’ll definitely have a part two, sometime in the future. If a teacher does want to get in touch with you, do you have an email address you can actually share and recite right now on the podcast?


Suz Jeffreys (27:26):
Absolutely. The other website you can check out ’cause I do many things is Suzjeffreys.com. You can email me at suz@suzjeffreys.com and there you’ll see, I’m also a certified nutrition therapist, I’m a fitness instructor, and I’m a speaker ’cause I just, you know, the so many ways we can nourish ourselves and when we nourish ourselves and take care of ourselves, we have more to give to others. So suz@suzjeffreys.com would be awesome.


Sam Demma (27:52):
Awesome. Suz, thank you so much for coming on the podcast, really appreciate it. Keep doing awesome work and I will see you soon.


Suz Jeffreys (27:59):
Thanks Sam. It’s been a pleasure


Sam Demma (28:02):
And there you have it. Another amazing guest, an amazing interview on the High Performing Educator podcast. As always, if you enjoy these episodes, please consider leaving a rating and review so other educators like yourself can find this content and benefit from it. And here’s an exclusive opportunity that I mentioned at the start of the show; f you want meet the guest on today’s episode, if you wanna meet any of the guests that we have interviewed, consider going to www.highperformingeducator.com and signing up to join the exclusive network, you’ll have access to networking events throughout 2021 and other special opportunities. And I promise I will not fill your inbox. Talk to you soon. I’ll see you on the next episode.

Join the Educator Network & Connect with Suz Jeffreys

The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.

Christine Bays – Executive Director at the Unsinkable Organization

Christine Bays – Executive Director at the Unsinkable Organization
About Christine Bays

Christine Bays (@ChrisMBays) is the Executive Director at the Unsinkable Organization. After a 10-year career in Communications, Christine worked alongside Silken Laumann on the build and launch of Unsinkable in 2019. Since, the organization has reached 40 million people across the globe with their stories, resources, and events. 

Christine is passionate about knowledge mobilization, making a social impact, leadership, building community, and disrupting the mental health industry. When she’s not celebrating and supporting the humans of Unsinkable, you can find her navigating the messy and beautiful life of parenthood.

Connect with Christine: Email | Instagram | Linkedin | Twitter

Listen Now

Listen to the episode now on Apple Podcasts, Spotify, or on your favourite podcast platform.

Resources Mentioned

Unsinkable Organization

Unsinkable Youth Student Event

Psychology at the University of Toronto

The Transcript

**Please note that all of our transcriptions come from rev.com and are 80% accurate. We’re grateful for the robots that make this possible and realize that it’s not a perfect process.

Sam Demma (00:00):
Welcome back to another episode of the High Performing Educator podcast. This is your host and youth speaker Sam Demma. Today’s guest is the executive director at the Unsinkable organization; Christine Bays. After a 10 year career in communications, Christine worked alongside Silken Laumann on the build and launch of unsinkable in 2019. Since, the organization has reached 40 million people across the globe with their stories, resources, and events. Christine is passionate about knowledge mobilization, making social impact, leadership, building community, and disrupting the mental health industry.


Sam Demma (01:12):
When she’s not celebrating or supporting the humans of Unsinkable, you can find her navigating the messy and beautiful life of parenthood. Christine is a genuine, kind human being. We had a phenomenal conversation and she shares so much important and interesting knowledge on today’s episode. I hope you enjoy this, and I will see you on the other side. Christine, thank you so much for coming on the High Performing Educator podcast. Huge pleasure to have you on the show here today. Why don’t you start by introducing yourself and sharing a little bit about what you do and why you do it?


Christine Bays (01:48):
Yeah, for sure. Sam, thank you so much for having me on today. As you said, my name’s Christine Bays, not Miss Bays; do not call me Miss.Bays. I am a 30 something Mama with a very busy career. I’m executive director for the Unsinkable organization, which is a nonprofit founded by Silken Laumann, and I do it because I love it so much. I, I really started my career in public relations and communications, and found myself in a place where I loved the work that I was doing, but didn’t love the purpose of why I was doing it. So I really wasn’t pumped to kinda like jump outta bed every morning and promote software. So, you know, when I had an opportunity to meet Silken and work with her in the capacity that I was in mental health, and kind of helping people reach their full potential and talking about wellbeing, I just fell in love with it. And I knew that I needed to make a life shift and I took a chance and I did it. And here we are almost three years later.


Sam Demma (02:57):
I, I noticed you also studied psychology and I’m, I’m curious to know where your, where your interest in it came from.


Christine Bays (03:04):
Yeah. Oh my goodness. You vetted me. Awesome. Yeah, so I did, I did my undergrad in psychology for me. I think I’ve, I’ve always just had an interest in human beings. I had a difficult childhood and, and I really just wanted to understand myself and my surroundings better. I think I felt like you know, for the first chunk of years of my life, or really didn’t have a lot of control over my environment. And I think for me going into psychology, it felt like I could learn and kind of like take back some of that power and, and potentially help people. So the goal was always to be a psychologist. However, I could not pass statistics to save my imortal soul. So I switched, I switched gears there, but yeah, that was always the goal to help people.


Sam Demma (03:53):
I love that. And having personal challenges is something that is extremely relatable. We all have them like every human being does. We all face them in very different capacities. You don’t have to get into details, but do you wanna share a little bit of your personal story?


Christine Bays (04:09):
Sure. Yeah. So, so I grew up I had a single mom growing up. She was a teenager when she had me, so there’s like first layer of difficulty along our Merry way. And then she met a man who was my stepfather who was like really quite abusive. So for the first seven years of my life, it was pretty scary and pretty unpredictable. And, you know, it took me a really long time to like, come to terms with that, that, that was actually like true trauma and like truly difficult. I just normalized it and pretended that it didn’t happen. And it wasn’t really until I started working with silk and for the organization and like hearing other people’s stories that I was able to say like, aha, like that actually wasn’t normal. Yeah. And that was hard. And that was hard. Right.


Sam Demma (04:59):
That makes a lot of sense. And no, I appreciate you sharing that. And through that journey, like what prompted you down a different path? Like I know you’ve met silken and, and, you know, started doing unable work now, but were there any lighthouses in the darkness that helped you along the way when you were struggling that you think might help others?


Christine Bays (05:18):
Oh my goodness. Yeah. So definitely like you make the decision early on. It doesn’t happen in your thirties after you’ve. I mean, some people do, but I think for me, I made a decision very early on that I didn’t want to be a product of my environment. I wanted better for myself. And so like the first thing really, and truly that I did was surround myself with good people. So I grew up in a small town, north bay, Ontario. Nice. And I, yeah, love it. So I surrounded myself with good human beings and good solid friendships and just kind of like stayed on that path. And, and, and I guess like really did choose a path of, of love and healing without even realizing it. And, and I really didn’t start struggling until about eight years ago when I had my first panic attack.


Christine Bays (06:10):
And so I, I was kind of going along pretty well and like was running, I think in a lot of ways and not realizing like I probably had like low grade anxiety that I was like partying away or drinking away or, you know, doing like low level destructive stuff to like, not deal with what was going on. And then it wasn’t until I became an adult. So to speak that I, you know, had to pause for a moment and everything kind of caught up to me. So then it was like, then the, the journey really started for me then


Sam Demma (06:39):
It was when you transition from Christine to miss in this band. And for literally,


Christine Bays (06:45):
Literally yes.


Sam Demma (06:47):
And for everyone, who’s wondering why we rented that twice. Do you wanna explain,


Christine Bays (06:53):
Oh my God, this poor girl. Yeah. So I, I spoke at a university event I guess a month ago. And one of the young women had tried, was connecting with me on LinkedIn about an internship opportunity. And she addressed me as miss FA, which is lovely and respectful, but I, I tweeted and say, I already made fun of me that I was like, I read it. And then I was like, excuse me, while I go ugly cry to an old cassette tape and really hunt for my blockbuster card, because just threw me back. I was like, oh, I’m like a real blown adult lady. I’m a misses.


Sam Demma (07:24):
That’s so awesome. In the spirit of going back, I want you to take me back to the moment you met silken and sure. And like, where did your vision, where did your vision come from to work with her and, and to do all this amazing work together? Like what, what, tell me this initial experience.


Christine Bays (07:43):
Okay. So I was on mat leave number two loving my children, but bored out of my brain. And someone that I went to my public relations course with had posted in our Facebook group at Olympian silk. And Laman was looking for someone to work with in like a social media capacity. And so I commented, we were introduced really, really headed off. And so initially it was really only supposed to be this like position that I would do a few hours a week. I would help silk in with her advocacy work. And it was just really cool opportunity. Let me first just say she was like, I’m at this place in my life where I wanna give back. I don’t want anything from it in terms of like monetary gains, I just wanna make a difference. So I was like, well, this is really cool because I’d mentioned before where I was like, not pumped to like jump outta bed to sell software, but this, I was like, okay, this is something I can use my for and really try and make a difference with this person who has like incredible vision and like just really, really beautiful stuff to say.


Christine Bays (08:48):
And so we started working together and, you know, she’d mentioned that she had this idea for something, but wasn’t really sure what it was. And it kind of just organically grew into this idea where it was like, okay, Silicon you know, she’s writing all these pieces for different organizations and third parties and getting in newspapers. And I was like, what, you know, you have the voice and the profile and the platform like to create your own, like why have you never created your own? And, and so it kind of just like started that conversation and, you know, she’s like, I’ve always wanted to, because for silken, you know, she had tons of adversity, tons, you know, this amazing story and went her whole life, hearing other people’s stories and, you know, wasn’t sharing them in a larger scale. And so that’s really like where unthinkable started with this, this, you know, want for people to hear these incredible stories.


Christine Bays (09:42):
And so it, it really just started off with like the two of us being like, okay, are we gonna go for this? Okay, we’re gonna go for this. And, and it was like, do we have a business plan? Okay. We’ve got this business plan. And like, I remember so many people being like, okay, so like what, what’s your target demographic? And, you know, we’re like humans and they’re like, it can’t be humans. Like it needs to be like women ages, like 20 to 25. And we’re like, no, no, no, we’re just gonna go for this thing. So we went for it and it it’s definitely blown up and, and grown from there.


Sam Demma (10:13):
So how did you meet her though? Was it at a conference? Like were, how did you cross, how did you cross paths?


Christine Bays (10:19):
So it was, it was through that, that friend who had worked with Silken at an agency. So she’d worked on I believe it was like a Samsung app. And so he introduced us, we spoke on the phone really hit off and like, I didn’t even meet her for such a long time. Like that just goes to show like the powers of tech ’cause she lives in Victoria. So we were just working on the phone like every day, just talking to each other and zooming and FaceTiming. And then yeah, when I met her, finally, it was like, I feel like it was like at least six months into us working together. Yeah.


Sam Demma (10:49):
And what makes you personally passionate about the work? Like I would suppose that now you wake up and you jump out of bed and you’re excited. What’s the difference?


Christine Bays (10:58):
Yeah, no, totally. I think it’s like, it starts off with like where we started, I think today, which was me wanting to better myself, but also like this need to help other people. And, and then me being like, okay, I’m probably not cut out to be a psychologist and actually, so looking joked about it, she’s like you would be the worst counselor ever. She’s like, you’re so a type and aggressive and I’m like, OK. But I think it’s like, I’m, I’m meant to be in the role that I’m in, like in terms of like, you know, who I am as a person and what I bring to an organization. But like now I kind of get to do both right where it’s like, I get to help people, but do it from a place of like leadership and business. And so yeah, for me, it’s like every day I get up knowing that you know, it sounds corny, but like I’m gonna help someone today or I’m gonna create a plan.


Christine Bays (11:53):
That’s gonna help 10 people down the road. And I feel like it just, it comes from like a really honest and natural place for me. So even like in the beginning, when I was just writing social content before we had a social person, like it came from me. So it was like, you know, if I’m writing content on like how to battle anxiety and like how to be okay with the darkness or a feeling like that’s not coming from like psychology articles, I read like that’s coming from me and that’s coming from silken. So I think like, it really is just like, it’s been almost like a pulse for what’s going on in my own personal life.


Sam Demma (12:26):
That’s amazing. And what does the work look like now? I’m sure it’s like shifted a little bit. Like what do you, what do focused on? Yeah.


Christine Bays (12:35):
Yeah. Okay. I laugh because, so like initially it was like writing, writing’s my passion. I love like I’m a creative. I love doing all of that stuff, but as my role has shifted, like it’s a lot of like liability and lawyers and accountants and like the stuff that like, oh, I don’t really wanna do, but silicon’s like, but you’re so good at it. And I’m like, yes, I am good at it. So I think it’s like, I try to make sure that I pull myself back into, like I said, the pulse of the organization. So I still work closely with, you know, program managers and our social media manager and like, you know, I’m starting to do live. So I’m kind of speaking to our community champions and getting involved in like the humans of the organization. So it’s not just involved in like, you know, the workings of running the organization. And of course, because we’re a startup and a very small team, like it really is all hands on deck for a lot of it. Like I do get pulled into a lot of different things, but you know, as it stands right now, I think it’s, it’s really just like a balancing act of like there’s 12 different things going on and I’m kind of doing a lot of all of them. So I get to do a lot of things, I guess, really to answer.


Sam Demma (13:46):
That’s amazing. And what are the different vessels or the different ways that unsinkable has an impact on the community on young people, your target market of humans.


Christine Bays (13:57):
Target market of humans? Yeah, totally. So the way that I like to describe it is the storytelling platform really is like the core, the nucleus, the catalyst for everything else that we do. So for people listening that aren’t familiar with the organization, we started off as a storytelling platform. So we managed to convince 60 said humans to share their most vulnerable stories with us. And it really was initially just Canada, but it ended up being global. So 60 amazing people came forward, shared their stories. And now it’s grown and more people are doing that. So as I say, like, are the catalysts, so it’s the catalyst for everything else that we do in terms of like creating events, creating community, creating programming, creating resources. So I think it’s really a catalyst for both sides when you’re looking at people coming to the organization.


Christine Bays (14:51):
So people coming, they’re engaging with a story, they read a story and then they’re like, oh yeah, actually like this like anger, irritation I’m feeling is anxiety and they have this aha moment. And then they realize they need some help with anxiety. And so we like to say like, okay, we have resources for you. We have a community of people who are also struggling with the same thing. Hey, like there’s some programming coming up or have you thought about this different events? So it’s the catalyst in that way. And then on the internal side, which is like where my heart and soul sings is working with the storyteller. So when they share their story, they’re in like they’re part of the family. So it’s not like a newspaper where like, Hey, can you share your amazing story? We’re gonna blast it all over the internet for a week and then never talk to you again.


Christine Bays (15:36):
It’s like, no, like these are people that it’s true, right? Like these are, we care. It’s not just the story that we want. We want that relationship with the person and we keep them and we do call it a family and, and we, you know, continue to help each other and take care of each other. And a lot of those people, and I would say actually, most people that come in and share their stories, they leave advocates, they leave advocates either for themselves or for other people who haven’t yet found their voices. And so I think like, that’s the beauty for me. That’s why I love it so much because you watch people just grow through telling their stories and then, you know, we keep those relationships.


Sam Demma (16:14):
And is there work with schools as well? Like I, I think a few months ago, maybe five months ago there was like a, a huge email blast about programming in schools. And I’m curious to know if that’s a, something that the organization is still looking to do or if, if it happened or tell me more about that.


Christine Bays (16:30):
So we haven’t like in any real way broken into schools. Right. So the email blast you might be thinking about was probably the CTV show that we put on in support of kids’ health phones. So we were email blasting, like all the schools in Canada, basically to be like, your kid needs to watch this because it was like this incredible production that our tiny team put on with the help of like a whole bunch of other people, of course, to pull that off. So that’s probably what that was. We we’ve also had in September we had a university event, so that might have been something as well where it was for first year university students, basically just to like adjust to the mayhem of attending first year in a pandemic. Yeah. Which nobody could say they’ve experienced. So but yeah, it’s, it’s definitely on the radar. But again, because the size of our team and the different, you know, magnitude of things we’re trying to do, there’s really no timeline on that right now.


Sam Demma (17:27):
Yeah. It makes total sense. How, how do you personally manage the amount of work and passion you have for unsinkable with raising your kid and staying healthy?


Christine Bays (17:37):
I drive my family insane really is like the short answer to that. Yeah, no, it’s, it’s a balancing act and, and I do struggle with it. I think it’s like my number one struggle because it’s like, I wake up thinking about it and I’m also like equally as passionate as of a mom. And so I think like, as a woman, I really struggle with like wanting to be that mom. That’s like, I’m gonna sew up your costumes and we’re gonna bake cookies and we’re gonna put on a magic show and we’re gonna run around the yard. But then also I’m gonna take over the world with this organization as well. And then also try not to die in the middle of that from like really like not taking care of myself. So I think like, what I will say is, and what I’ve come to is like, as a woman, like you can, or anybody really, like, you can have everything just not at the exact same time. So I think it’s like, sometimes I’ll find like I’m really killing it at work, but then like, my kids are like, mommy, like I, you know, I haven’t heard from you in a while. And then like, if I’m doing both of those, then I start to not feel so well. So it really is just trying to like, make sure that I haven’t left any of those three pockets for too long.


Sam Demma (18:43):
Hmm. I love that. That’s a, that’s a great explanation.


Christine Bays (18:47):
I don’t know if it’s, I don’t even know. Like, I don’t even know if it’s actually going to work out. Like, certainly sometimes I feel like the balls are going to fall. Like yesterday. I, you probably saw my tweet, but I drove my kids to school and no backpacks and you know, that’s, that’s just me, like as a mom, a few weeks before that I locked both my kids in the car at school. I had no phone, I had nothing. I was just like standing out in my sweatshirt and then I had to go ask people to like, help me break my kids outta the car. And it’s, you know what it’s just like, but they love me for it. Like they think I’m hilarious, you know? Like, and so I just need to be like, okay, this is who I am.


Sam Demma (19:22):
What do you, that’s so funny, first of all I’ve locked my keys in cars multiple times and it’s an old their car. So there’s no like, you know, because your keys are in the car, there’s a special feature where the doors don’t lock. And I have call CA it’s like private, the doors open kind of a similar experience. Yeah.


Christine Bays (19:40):
Yep.


Sam Demma (19:41):
What do you think though is the biggest opportunity that exists in the space of education and with young people today? You know, I know there’s challenges and everyone talks about them all the time. What do you think are some of the opportunities though that exist,


Christine Bays (19:58):
Like in terms of like where one could go with their career


Sam Demma (20:02):
Or how we can impact young people as teachers, educators as an organization?


Christine Bays (20:08):
Yeah. Yeah. So I think like, so also just so I will preface this with, before I started before we launched UNS sinkable youth, I was actually quite uncomfortable with the idea of working with youth because I’m at this age where like 50 year olds understand youth because they have them and I’m at this sweet spot of like being so far away from my youth that I’m actually like feeling quite disconnected from youth. But so it’s been a great experience relearning, but I will say like the, most of what I’ve heard is like, we just need to listen to listen to what’s going on more and like less of like, okay, we’ve been through this, we know better. And like, this is the way it is. It really is just about like understanding what their experience is. And for a lot of times, like they just wanna be heard. And, and even like in some of the university events where it’s like, just giving them an opportunity to be heard and, and, you know, just be able to answer their questions based on like what they’re really saying, not based on like what I think they need to hear and what they need to know.


Sam Demma (21:13):
Ah, that’s awesome. I love that. That’s, it’s great advice because I think a lot of the times I’m not a parent, but I think a lot of the times as parents are as superior, you know, superior people to a young person in age, they try and, you know, in part their wisdom on, yeah, this is what you should do. And this is what I would do. And I think sometimes young people just don’t wanna hear that, you know?


Christine Bays (21:34):
No, I know I didn’t. And, and I think like that’s like, I, I really actually, I love working with young people and I’m, I’m so energized by them. Like every time that I’ve spoken, like, I, I did a humble thing a couple weeks ago and I’m just blown away by the young people right now. I don’t think I had anywhere near the level of self-awareness that young people have now. Like when I was 20, I, you know, I really, really didn’t. So I think like giving them so much more credit than, than people do, you know, where it’s just like, I was inspired by them. I learned from them. And I think like, like I show up not feeling superior more. So feeling like I, I can learn from them as well, where it’s like, you know, it’s an experience for me in the same


Sam Demma (22:19):
Tony Robbins used to say, or probably still says it to be honest, but I’m pretty sure he said one time that you can learn something from every person you meet and, you know, maybe your, you know, maybe they’re not gonna be better at PR than you are. But maybe they’re better at dancing and you could learn something about dancing from them and every single person because of their unique makeup, they have specific passions, right. Yeah, they’re probably well more well versed in than we are. And so if you approach every totally without open mind, you end up learning something very unique from each person. Curious to know, like, what is next for you? What is next for unsinkable? Like where do I see Christine in five years?


Christine Bays (23:03):
Okay. So definitely, definitely still an unsinkable. There’s no question about that. I’m not going anywhere. But for UN in syncable specifically, we are in grow mode right now. And like, I think our, my biggest challenge right now is trying to build capacity on our organization for all these incredible opportunities that come up. Like, it’s, it’s a great problem to have, but it’s a problem, nonetheless. So I think like in five years from now, I know that we will be doing exactly what we’re doing right now, but we’ll be doing more of it. We’ll be doing it better. We’ll be stronger, we’ll be faster. We will be more efficient. And, you know, I think, yes, we’ll be helping more people, but I I’d like to see us helping more people on a deeper level. So I think like one thing that’s, that’s new this year, that’s on our strategic plan is is that we really wanna be more program focused.


Christine Bays (24:00):
Whereas we, you know, we started out as like that, not a blog, but people would call it a, we call it a platform. And so now we really wanna make sure that we have program offerings for people. And so we’re piloting two right now, one for kids, one for adults really focused around general emotional health. And we’ve got some really exciting things coming up that are a little bit more specific in terms of, of topics. So one for bipo youth and one for youth with disordered eating. And so, yeah, there’s, there’s a lot coming up for us for sure.


Sam Demma (24:30):
Ah, that’s awesome. And if someone listened to this conversation, and is excited or loves your energy what would be the best way for them to reach out to you and have a conversation?


Christine Bays (24:41):
Yeah, social media probably. So Twitter, I am the stacked on. Okay. So I would say yeah, on Twitter.


Sam Demma (24:49):
And your handle, is it just Christine underscore?


Christine Bays (24:52):
@ChrisMBays


Sam Demma (24:54):
Okay, perfect.


Christine Bays (24:55):
Yep. Yep.


Sam Demma (24:56):
Awesome. Christine, thank you so much for coming on the show today. I really appreciate it. I look forward to staying in touch and seeing all the amazing work that happens behind the scenes and we’ll talk soon.


Christine Bays (25:07):
All right, sounds good. Thank you.


Sam Demma (25:08):
And there you have it. Another amazing guest, an amazing interview on the High Performing Educator podcast. As always, if you enjoy these episodes, please consider leaving a rating and review so other educators like yourself can find this content and benefit from it. And here’s an exclusive opportunity that I mentioned at the start of the show; f you want meet the guest on today’s episode, if you wanna meet any of the guests that we have interviewed, consider going to www.highperformingeducator.com and signing up to join the exclusive network, you’ll have access to networking events throughout 2021 and other special opportunities. And I promise I will not fill your inbox. Talk to you soon. I’ll see you on the next episode.

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The High Performing Educator Podcast was brought to life during the outbreak of COVID-19 to provide you with inspirational stories and practical advice from your colleagues in education.  By tuning in, you will hear the stories and ideas of the world’s brightest and most ambitious educators.  You can expect interviews with Principals, Teachers, Guidance Counsellors, National Student Association, Directors and anybody that works with youth. You can find and listen to all the episodes for free here.